30 minute Traditional Upper Body Strength Training to BUILD MUSCLE! [Back, Chest, Shoulders, Arms]

[@jessicalocklear334]

You are seriously my most favorite person to workout with on KZbin!!!! Not only are your workouts great, but you encouraging us through the whole workout helps me so much!!!! Thank you!!!

[@wallewallewalle]

Thank you for being you. Other influencers are looking to sell you products from their sponsors or talk about themselves non stop. You’re a real one! I’m stating to feel my body change, even though it’s not noticeable to others yet. I love ya!

[@bilyanavitova6414]

I really enjoy your traditional style workouts! Im always sore the next day, far more than with other formats 😅 the repetition of these has always been boring to me, but you make it enjoyable! You're my at home gym buddy lol

[@nancyhan1190]

I love this format too. Traditional upper body strength training is my favorite.

[@lisakusel6102]

You said this was going to be "a blast," and OMG you were NOT WRONG! WOWZA, this was fun and hard and yeah, today I'm feeling parts of my body I'd forgotten existed. Thank you. x

[@mollymclaughlin4818]

It did feel good to go heavy today, I agree!! My arms are going to be feeling this the rest of the week 💪🏻

[@amandaj3580]

This is my favorite format by far!!! Knowing after 3 rounds back to back we’re done was helpful! Feeling sore today , in a good way ! God bless you ! You are sooooooo inspirational! I sometimes laugh , cry and no offense, cuss you out 😂 Thanks for everything ❤

[@juanitaflorescabrera537]

😂😂😂😅

[@TimberlakeYoga]

I'm almost 12 weeks post emergency c-section...my smooth transition back into working out at 6 weeks was definitely because of your strength and spin workouts while I was pregnant! I continue to work out with you at least 3-5x/week. You are my favorite! Thank you for being my workout BFF and motivation. Lots of love to you and Theo and the rest of the fam xoxo ❤❤❤❤❤❤

[@KaleighStrength]

💜💜💜

[@heiketiller]

Wow, that last set of the last triset was torture, I barely made it through. Arms pumped and shaking, feeling awesome 💪🏻🤩 Fanastic workout, thanks a lot!

[@bonniemcintyre3154]

I love this style of workout! I agree with others, you are my favourite person to work out with. I’ve tried many others but loose interest. Thank you for keeping us motivated!!😊👏

[@ApplePryor]

Day 5 - N C & S - Done. Love, love, love upper body sessions! Thank you Kaleigh! Thank you KCS Team!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️

[@amyw1222]

So loved this upper body killer. Loved the straight super sets. My chest was shaking even after we finished and moved onto biceps. went heavy-will feel this tomorrow. . ❤

[@janene.f]

“We are here to get strong and lift weights!” This is why you are one of my favorites! 🩷 Really enjoyed heavy lift/superset day…my arms are shaking 🥵😂. Thank you so much!❤❤

[@dorisruiz1815]

Awesome work out completed it on Thursday. I will feel the soreness tomorrow ❤

[@jwwhitch]

Thanks for another great month! That workout was difficult, just what I needed. 😅

[@KaleighStrength]

Thank you so much!

[@Christabella222]

Woah! 1st workout back after 10 days of no training after a severe sciatica flare up/piriformis injury/possible pregnancy related? Still no clue what actually caused it! But I could barely walk or move for several days! Very scary! I was so miserable not being able to do any workouts! 😂 Had to lift lighter today so not to risk aggravating it again as it's still lingering.. 🙄 23 weeks today! 🤰🏻 Looking forward to jumping back on the bike tomorrow for your 1st return ride! ❤

[@leaslaton7566]

Pretty sure my armpit eggs are scrambled! Tough workout but loved it.

[@lindawinn2568]

You are amazing and such an inspiration. I’m a stop start kind of person unfortunately and never seem to be able to stick to anything, but I always come back to you when I get the motivation to start again. I love your videos, your enthusiasm keeps me going until the end. You’re a joy to watch and do us so much good. And Wow! Congrats on the birth of your baby. You look even more beautiful than you did before.

[@hillarypegrum8381]

That was seriously hard core!! Loved the superset combos. Arms were shaking on the last 2 triceps sets, had to go down to keep my form. Added on the abs and the arms were shaking on the plank. Making beautiful arms!! ❤

[@suewise5599]

Love the workouts where I can push myself to failure!! This was a real challenge, but it went by so fast.

[@Nancie680]

❤❤❤ same

[@dawn4838]

Love doing heavyweights in your own motivation gets me through it thank you❤

[@CelanaGibbons]

Amazing workout Congratulations on Theo 🎉❤

[@kathybirkett3848]

Thank you for being real! Congratulations on your new baby! You have helped so much on my form! ( that squeeze at the top of the overhead lift! yikes! )

[@marciemeadows7658]

My arms were jelly I could barely put my make up on for work 😅 Great video ❤

[@sanphoenix]

Still a challenging workout😅 Hitting failure for the last 2 sets🎉 Thanks Kaleigh❤❤❤

[@ElaineMcGonegal]

Thanks, KC a perfect w/o today for me! ❤

[@cherryhearthuh]

typing this while o can still use my arms lol :D thank you for another amazing workout Kaleigh!!!❤️‍🔥❤️‍🔥❤️‍🔥

[@meganpiszyk6137]

This is the workout I didn't know I needed. I reached failure 3 out of 5 rounds. It was amazing!

[@nancygould3849]

Wow! Wow! I supersetted my wow’s! That’s all I can do with my arms right now!

[@amberkmorgan]

What an excellent way to start this particular day! Thank you! 💪

[@kalicoop1525]

Just finished this incredible workout.🥵You really know how to keep us going Kaleigh❤️. Thanks for the jello arms tomorrow🤣XO

[@SheylaRamos-kh9xx]

Wow!! That was challenging, amazing and I really had to push. Thanks for your encouraging words throughout ❤🎉😅

[@mariaramirez8975]

Excellent video! Definitely feeling 🔥🔥🔥

[@bethmutter8659]

Another favorite 💪🏻😊

[@lindasiegel6815]

Fantastic workout!

[@massimop5518]

Omg very very challenging, i did it, but im half dead now!!! Loved it!! As all of your workouts, i hate it at the moment, but afterwords, i love it😅

[@desikworld]

I just love your workouts ❤❤❤ they are literally fire 🔥🔥🔥

[@AD-ku7kr]

You're works are tough, I love it! TY!!

[@vicjoud8046]

My arms are on fire 🔥 ! Love your workouts and encouragement! You look amazing btw ❤

[@MrsBonnieHughes]

Holy cannoli! I'm glad we started with chest press because by the end I probably would've had to use 10# 🤣 I was so with you on pushing until form got questionable and my arms are now out of commission for a while! I may have to get my hubby to help put the dumbbells away 🤭 I LOVED this workout and can't wait to do the lower body! Now heading to get some abs and a stretch!

[@keishajohnson1736]

Omg really feel so good thank u

[@patriciavilt9644]

Omg arms on 🔥. Love the new intro mat too

[@melissag.8443]

That was UNREAL!! The SHAKE was SO INTENSE BYBTHE END!! Wow!! Loved it! Feeling strong, powerful and accomplished! Thank you Kaleigh 🔥💥💦💜🙏🏻💪🏻

[@Nancie680]

Oh my goodness!!! Traditional workout for me 20 years ago…. I love it and I hate it 😅 I can’t believe how I had to drop my weight especially on the snow angels 🎉

[@experience_kingsley]

I am nowhere near qualified to do this, but I learned a lot about form from you. Just had to settle for lighter weights than you use. Maybe sometime I'll get there.

[@mariannepaleck769]

Hello jello arms! Love it! ❤

[@dendee1148]

Loved it....ty

[@pennybeckhelling5405]

That was a good one!!!

[@sensei9115]

When I did this workout, by the end of it I had to seriously go down in weight to maintain my form. My arms were THAT burnt out! 🎉 I just could NOT lift anything more, they were donezo. 😂 When I cooked dinner later, my muscles were shaking picking up my frying pan.

[@emmamajor5437]

That was tough - the burn was evil.....but so good 🔥. Thanks!

[@shilatdahan1591]

Love your energey❤

[@shannoncunningham550]

Arms are on 🔥🔥🔥 love this new workout, even though it’s hard to even type this comment 😂

[@sanphoenix]

Wow this was a tough session with those heavy weights😂Thanks as always Kaleigh❤❤❤

[@joanieveitch8113]

Great workout. Can barely type🤣 Thank you!

[@lynnearnett800]

Oh wow!! 🔥

[@meganhermansen5174]

The shake on this one…I can barely type this 🔥

[@zarinhamartins2731]

Obg maravilhosa ❤❤❤❤

[@rennywodynska3038]

Crikey…that was tough ❤

[@doricontreras2112]

Yeowzers my shaky jello arms! That was challenging adding extra pounds!

[@mariaramirez8975]

🔥🔥🔥

[@conniesiefert7390]

Oh my arms!!!!

[@PatrioticTube]

❤️🧡💛💚💙💜

[@christyrowley5713]

Oh my word. My arms are jello lol

[@juanitaflorescabrera537]

😂😅

[@harshvaish5395]

My arms can't even type or give a like on this workout😅😅 but we get strong together and push for a last time😂😂😂

[@LeaT0322]

Loved it! I’ll be useless to the family for a few days!

[@remyroo5059]

Well that wasn't for the weak! 😮‍💨💪

[@pujabharti9173]

❤

[@stephratcliff8556]

What arms? Where'd they goooo!! Lol