ONLY 20-minutes NO REPEAT! | Full Body Strength Training for Muscular Definition | DUMBBELL WORKOUT

This 20 minutes is all about building muscular definition and leaning out our total body!! We are doing that with supersets! Supersets are great for hypertrophy training!
We have a no-repeat structure and 10 supersets to work through today and the only thing you will need are your dumbbells! We are also training through several compound exercises to work both the upper and lower body!
20-MINUTE FULL BODY WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- Dumbbell weight is relative to you, each exercise, and what allows you to keep good form! I used a range from 10lbs to 25lbs / 4.5 to 11.3kg When selecting a weight for this workout, you want to lift moderately heavy, at a moderate pace, to initiate hypertrophy- muscular definition!!!
- EXERCISE MAT
STRUCTURE
10 SUPERSETS
NO REPEAT STYLE
WORK: 45 SECONDS REST: 20 SECONDS
EXERCISE LIST
- FRONT SQUAT | LATERAL SQUAT
- ROTATING ROW | NARROW ROW
- ROTATIONAL KICKSTAND ROMANIAN DEADLIFT | SWITCH SIDES
- STANDING CHEST FLYS | PUSHUPS
- STAGGERED SQUAT | SWITCH
- OPEN AND CLOSE SHOULDER PRESS |SNOW ANGEL
- STATIONARY LUNGE | SWITCH SIDES *MOD LOW LATERAL TO REAR LEG LIFT
- HALF ISO-HOLD BICEP CURL | SWITCH SIDES
- SIDE-LYING TRICEP PUSHUPS | SWITCH SIDES
- SIDE PLANK WITH ROW TO THE TOP AND HIP DROP | SWITCH SIDES
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 • POST-WORKOUT STRETCH f...
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

[@sabrinnahe.8500]

With this workout, I put on my wrist weights and used my dumbells as well. Being strong in, mind, body and soul, has always been very important to me my entire life. My mom had this goal too and we would get up at 5am, to get outside and power walk real fast for 45 mins. Then, we would workout with our dumbells. It's my favorite memory. My mom passed in her late 80s, 9 years ago.❤❤

[@MamaSueWise]

Loved your perspective on procrastination. So true!!! I had a bunch of other little time wasters I could have done before this workout, but instead, I jumped right in. It was over before I knew it. A great start to my day. I'm sure my biceps will be hootin and hollerin tomorrow.

[@ApplePryor]

Week 8 SSS V2. Day 53 - Done. Strong and awesome start for the morning! Bicep curl with half hold - love it! That’s definitely a mind/body session in its own right! Love how you can do so much in KCS 20 minute workouts! Thank you Kaleigh!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️

[@melissag.8443]

Finishing strong with SSS V2!! I know it was only 20 minutes…but I’m shaking like it was 40! Loved it!! Thank you Kaleigh!!

[@sandytaylor4586]

Oh the bicep curls with the half hold! 💪 That was a great challenge for me! Thank you as always ❤

[@jenniferhelton9227]

this is my first strength training exercise with you! i’ve been doing your cycling videos for a long time and LOVE them so much! also, my son’s name is Theo ❤ He’ll be 7 in October! a true “gift of God” just like the meaning of their name! so happy for you!

[@jmdef31]

Just discovered your channel. Love these 20 minute dumbbell sessions. Perfect for me. ❤

[@MrsBonnieHughes]

OOOF! Super fast and super challenging! Now to get in a quick stretch before chiro appts!

[@emmamajor5437]

Really enjoyed that - it flew by. Liked all the combos. Thank you!

[@stephratcliff8556]

Whew! Thank you!

[@katywilliams9477]

Thank you for these shorts!! Full body yay!! Thank you Kayleigh and Jason ❤

[@sasham1110]

Definitely hit failure a few times today. Great workout!

[@kareberry8675]

Great quick sweat!! Thanks Kaleigh!

[@Evelyn.M]

Love full body ❤❤❤❤

[@nancygould3849]

WOW! I too added my wrist weights- anytime you say to lift heavy they go on! Loved the bicep curl/ hold… could see the “guns” in their full form. Thank you as always! ❤

[@SheylaRamos-kh9xx]

Loved this quick workout and ‘get strong in here, so you can be stronger out there’! Great motivation 💪🏽

[@sanphoenix]

Excellent short workout🎉 Thanks Kaleigh😊

[@ashleylangfordfox6790]

LOved this and I also use my new wrist weights! I got them on prime day. I really do think those make a difference ❤

[@sandramariano383]

What a brave mommy! You are awesome! 😊

[@iraydaarr]

i really love it ‘ i had fun i enjoy it 🥰🥰

[@stefanieyeoman3686]

Another great workout! So glad I found your channel. I lift heavier and stretch more than I did with other KZbinrs!

[@dorisruiz1815]

Complete 💪❤

[@rociob8475]

Thanks for ❤ making 20 min counts... 🌧️

[@deannfield9629]

Thanks for a great start to the day with weights 💪🏻🐊

[@sanphoenix]

Great workout 😊😊😊 Thanks Kaleigh 🎉🎉🎉

[@yogaiseverywhere]

Great workout! love your creativity, thank you for this wonderful burn ❤hello from Switzerland

[@ksr3228]

So great and quick. Feeling this for sure❤

[@marthaledesma4695]

THANK YOU! That was AWESOME!!!

[@debbiejanes3874]

Wonderful workout. Perfect after week off 😊

[@miramounir7554]

Here in my country pregnant ladies are taught to be completely helpless. We're told not bend or lift anything, and to eat for two 😄 we get everything done for us .. I even thought that carrying anything heavy even the laundry basket would push the baby down out of my tummy😂..

[@lyndseyhunter526]

Love your workouts! Thank you!

[@joanieveitch8113]

Love super sets❤

[@katywilliams9477]

What a sweaty fun challenging 20 minutes Kayleigh and Jason🎉🎉 Intense but you never cease to make it fun, to make me laugh- so all the torture is forgotten about with the laughing😅❤ Thank you 🎉

[@heatherbessey4299]

I don’t know why but the side planks are the worst for me, adding in the weight was so challenging!!!!!

[@jadenjohnston483]

You are a super bad ass for doing side plank hip drops with a dumbbell while Theo is chillin in there!

[@morgan9277]

Thank you!!

[@andigray13]

Great burn! For triceps push-ups I use a heavy weight and tuck one foot under the bar and the other foot tucked into the corner of the bell! Lol kinda weird description, I’ll send a pic on insta for clarity! Also always lift barefoot (except on an days) so not sure how well it would work with sneakers but worth a try!

[@mollymclaughlin4818]

Such a struggle today but this was great!! 🎉

[@angels4ever]

This killed me!!! But I loved it... new fave

[@claudia_adam]

Round one... FIGHT!🥊

[@frederickafeher]

I really liked it! Thank you for a great time! 👅💋

[@atlasoftheuniverse007]

Thanks alot for this workout. Also I wanted to ask that after upper body workout and stretching I feel a little pain in some areas what can I be doing wrong? The workout or the stretching??

[@sarahledwith880]

I have no tips on controlling those crazy legs during the side plank hip drops, but I will say this: that move tends to hurt my hip bone, so I put one of my daughter’s squishmallows underneath! (Don’t tell her.) 😅

[@bethmutter8659]

🎉❤💪🏻