ULTIMATE Mobility Routine for SURFERS | Surf Fitness

[@KalesBroccoli]

Love it team hope you’re doing well!! Here’s the routine in text format 1: Lateral lunge 10x movements on each side 2: 90-90 stretch 10 breaths before going dynamic 3: Hanging series 2x long holds 5x active scap raise then leg raise and then skin the cat. 4: spinal wave 5 mins of play

[@craigmckay4665]

Kales Broccoli thanks mate love the vids they keep me from going crazy in the current situation cheers👍👍👍👍

[@KalesBroccoli]

I hope so - I’m trying to upload double at the moment for ya

[@rallynova3345]

Kales, what fish surfboard should I use to begin with? I'm 5'7 and weight is 120 pounds.

[@eventhorizon5183]

Excellent video on stretching and conditioning ones muscles. Fantastic and necessary for us older guys. Doing this regularly makes a big difference!

[@zacharyfriedman4919]

you have anything for beginners this is too hard as i am too tight! THANK YOU!

[@benjaminaltman4895]

Love this. A full "follow along with me" surfer mobility routine would be sick too :-)

[@KalesBroccoli]

Yes! I have been missing a camera man for a while 😂

[@tommyjsullivan]

Yes that’d be the best!!!!

[@chrissieboy15]

@@KalesBroccoli did you find your camera man? :D

[@robertcullity1695]

Anything that is surfer oriented for a beat up ol' 66 yr old that's been prone paddling. Drop kneeing, surfing for 51 yrs . To keep me in the line up is awesome. Just checked in to see what was up. And so impressed. So clear and different. Gonna check it all out. So stoked!

[@richardewels6280]

Thanks. I'll be 60 this year and been practicing yoga for 30 years. Maintaining flexibility and mobility has so many benefits beyond surfing and these techniques are another arrow in the quiver to help with that. I probably have better flexibility now that I had when I was 30 in most areas except hips which have really tightened up recently so will give these exercises a try for sure.

[@KalesBroccoli]

Good on you mate! 🙌🏽

[@davidhaebler1285]

Really well put together and i love the movements. I am a S & C coach in the states for about 15 years now. I really like the 90/90 transitions, Cheers

[@naturelife418]

wow good for me, im 41 only doing strength.. this seems like a good thing to incorporate

[@christinegerard4974]

Great ! I love slow stretching.Thank you .

[@rosalynrama1822]

Whoooo, very challenging mobility workout but I love how it opens up the hips and back after surfing, Wondevaaa, YaY! Love the dynamic stretches across the floor work. Keep up the Content Kale and Nick, ! Loving it !!!

[@Godfreed87]

He is a weapon in flex, these moves are so dynamic.

[@Alex-rb5fs]

Wow esoteric unique new surf exercises really cool stuff guys thanks

[@Alex-rb5fs]

Also just intuitively seems really good for surfing and also pretty fun to practice

[@Alex-rb5fs]

Would love to see more of this guy

[@KalesBroccoli]

Nic’s great and will be a regular guest on the show!

[@WorkForAvocados]

Crucial video, definitely needed this. Been lying to myself about not having enough time to stretch and get more flexible for too long. Now I have nothing but time

[@KalesBroccoli]

Excellent thanks man!!

[@shaharsadkovich6629]

Lateral lunge flow is amazing, can really feel the the legs and hips flexed

[@KalesBroccoli]

🙌🏽🙌🏽

[@sferguson1130]

Wow, the 90-90 stretch and the lateral lunge are game changers for me. I’ll be 40 years young in November, and after 26 years of skateboarding, along with the line of work I’m in, my range of hip mobility became more and more compromised over the last handful of years. The dynamic movements in these stretches is exactly what I’ve been looking for. Thanks for sharing this video! Cheers guys 🙏

[@indicaHaze7]

How are your hips now

[@sferguson1130]

@@indicaHaze7 Still trash lol, but I just can’t seem to integrate stretching into my lifestyle. I’m inconsistent with it.

[@thibautmairesse1374]

Great and super relevant video - I am in my late 30’s and these exercises have really helped me to surf better and longer! Thanks for sharing Kale & Nic 🤙🏻

[@KalesBroccoli]

Thanks Tibo!!!

[@ravingmad765]

A follow along would be so good

[@OEFarredondo]

This healed my back.

[@JWalker-r7i]

Love this.. merges my yoga practice with my love of surfing .. been trying to join up for the movement course on your website but having IT difficulties doing it. Look forward to sorting and joining the course :-).

[@KalesBroccoli]

Feel free to get in touch via the website for a solution! :) thank you!

[@anilyilmaz55]

Great Coach,Thanks for sharing

[@koheimatsuda9223]

This is good for self isolation. Please stay safe👍

[@KM-co5mx]

Awesome lesson! Spinal waves...very cool. Thanks!

[@FlukeThing]

Wow this was great! Thanks!

[@paulcombes3782]

Great Video guys .

[@NativeYoga]

Amazing video! Thank you

[@merried7915]

Just watching this feels good hahaha 😆 will be giving this a go in the morning

[@BrandonDickersonClips]

Great! On the lateral lunge... how important is it to keep your heel to the matt the way Nic does ?

[@bm7586]

Great one ! Last spine move looks like swimming butterfly. Can’t surf here in Morocco either :(

[@phildavies7945]

Awesome footage guys...keep the tutorials coming. Do a lot of Yin yoga which is excellent for lower body flexibility but love the dynamic movement exercises Nik does, will certainly be adding them to my routine, thanks again...

[@jadonbrown]

Thank you so much for this video really need it now.

[@WorkForAvocados]

Jadon Brown likewise! Gotta be as ready as possible for when this is all over

[@Sleepygal768]

That was awesome! Thanks to the link to his ig! Wanted to see more of this movement. I wished he had a channel!

[@KalesBroccoli]

Yew!

[@robbysimpson8507]

Awesome thanks

[@adrianwright1702]

Nic is a rubber band, awesome. I am way too stiff through the hips to get anywhere near those position yet. Keep trying though. Tip: do not get old.

[@kylewattssurfing3266]

Thank you so helpful!!!

[@FeelJah2222]

Se vc conseguir traduzir seus vídeos aqui pro Brasil te garanto que você terá um alcance enorme! Muita gente aqui tenta ver porém como não entende desiste logo! Um grande abraço BR

[@orendorfrichard1819]

If you don’t have access to a bar, what are some alternative movements can you do to open up the shoulders?

[@waterwoman901]

Fantastic! I'll do it

[@JonanParedes]

Capoeira as well!.. am I right?

[@martintadilli]

Hey Nick! nice to see you on KZbin man! Long time no see, since Sumba experience! how are you?

[@KalesBroccoli]

Message Nic on Instagram!

[@martintadilli]

Kales Broccoli I receive an email from him couple of days ago 🙏🏻

[@nathanfluellen4729]

Great video

[@RickVonSloneker]

KB this video is awesome, really. Thanks for taking feedback on more Nic. But can he do an intro video for those of us -- guessing a lot of readers here -- who *aspire* to a solid lateral lunge, without being hospitalized? That is a tough move even for fit people.

[@KalesBroccoli]

Hmm ok! Maybe comment on his Chanel with the request and he might oblige! :)

[@LeynelWright]

I love this! It's all BJJ stretching !!!

[@Hotwire_RCTrix]

Age is a perspective that can only be acquire by living long enough to know how often you assumed in error. Prepare for the worst and hope for the best. I can remember when I could see the hairs on grass leaves with my naked eyes. Now one eye can see nothing at all.

[@lucascheida8589]

Very nice this kind of video!!!

[@KalesBroccoli]

Thanks Lucas!

[@luizjrlattanzi3552]

Ohh elastic Man

[@Toemama]

Thanks a lot! How often do you think we should/can do this routine safely?

[@buenosvientos5764]

Once a week?

[@thegentleorchestra]

Excellent

[@thegentleorchestra]

If you ever need any music, please go to my page and let me know if there’s a song that you’d like to use for any of your videos. I really enjoy the instructional videos. I live at the beach and I’ve been Surfing ✊🏽🏄✊🏽 since I was a kid, but I really enjoy this a lot and I recommend your page 2 other surfers that could use some help. Thanks again.

[@IamthePMofAustralia]

Thanks Nic brilliant set of exercises. First thing tomorrow! ....After a surf. :)

[@noel.entrenamientos8598]

Muy bueno !

[@montfrederic9751]

oooh I like this topic, it's great thanks!

[@KalesBroccoli]

Yew!!

[@tomrichardson2448]

Those spine waves feel gooooooood

[@KalesBroccoli]

😍

[@pgalaxy]

I used to be able to squat. please make the video on how to squat again when you used to be able to to but cannot do it anymore

[@pgalaxy]

LOL and no way I can hang, my hands are not strong enough, I could not hang to save my life. advice please

[@mattclem382]

Awesome! Love this.

[@KalesBroccoli]

😁

[@petervad]

Great vid, thanks! (And yeah, I wasn't looking at his body with awe, admiration and envy!!).

[@hhahh]

I am a beginner surfer and am planning to buy a surf board. I am on a tight budget and can only buy one. I plan on having fun and progressing on that one surf board. What do you think about me getting a intermediate surfboard?

[@KalesBroccoli]

Sure :) give yourself enough volume for easy paddling and catching waves

[@5he1tied]

I can’t do any of these.

[@ilikewhenitgoeswub]

Daahk Stoamy Dai!

[@KalesBroccoli]

Yeah!

[@RootinRichy]

This was rad.

[@KalesBroccoli]

Thank you!!

[@KeeganArtify]

magical stuff, but im 65 had a hip replaced so for me those movements left the station a long time ago, but if Id known this 40 years ago, who knows

[@craigmckay4665]

In nz were not allowed to surf!!!!!😭😭😰😰😰

[@KalesBroccoli]

That sucks man so sorry to hear

[@craigmckay4665]

Thanks for replying mate love your videos

[@tombeck1960]

they closed all the beaches for me even bondi beach

[@olitonottero7620]

love it

[@ValenzuelaNico]

Spinal Waves look´s easy but its really hard to do.

[@rachgrigg2447]

IFL this video 😍

[@KalesBroccoli]

Right?

[@rachgrigg2447]

@@KalesBroccoli legit! And that 90,90 looks like it's feels sooòooo good!

[@KalesBroccoli]

🤤

[@Lovely_Locks1]

Someday when I trek through the Amazon rain forest, I'll hear distant windchimes and my attention will turn to a small wooden platform high in the trees. Illuminated by rays of sunshine shining through the foliage, the holistic instructor will swing down and approach me using the 90-90 stretch.

[@feliper8700]

Nice

[@omarmaturano6057]

Exelent advice am 41 years old comes handy

[@theavangelist]

And if you can't even get your knees to touch the ground?

[@KalesBroccoli]

I’ll try to come up with some basic workouts in the coming weeks :)

[@AnnabelleScully-m7z]

❤

[@jadonbrown]

If you need any video editing done please contact me. 🤙🏼

[@MegaMr28]

im 48 and still doing it.. but boy im stiff as!

[@TMFtoomuchfun]

Smash like as fast as I possibly could!

[@KalesBroccoli]

😂 NASA REP 🙌🏽

[@samdick9848]

The C

[@keithahlstrom176]

As always, super good! Not very Social Distanced though.

[@ElevenEightNate]

Did he just call 30s ands 40s "later stages"?! Do Ozzies only live til 50?! haha.

[@KalesBroccoli]

😂😂

[@lucysour]

Maybe he means the later stages for pro surfers 🤷🏽‍♀️

[@AmberMaloneAZ]

He means professionals and/or those who have lived by the coast and surfed every day since they were 12 might get ill effects in the spine spine from long term surfing in the 30's & 40's. Kale has said in another video it's never too late to start and there were multiple commenters on that video stating ages in 60's and 70's, still surfing.

[@solra5947]

need to keep that heel grounded

[@ilitimotek]

Waooo

[@euagathalobo]

Tdah = burnout constante

[@gnarlyishellagnarly]

that hanging exercise is good for your rhomboids too.

[@mikejames987]

Good exercises, get rid of the top knot dude

[@leonbalancept2759]

pronated shoulders? think you mean protracted...great video though mate :)

[@Notion8]

Long intro then super quick explanation with too quick camera angels. I Just want to follow IT on the spot and not pause 10 Times for Every excersize. Great information though

[@AlanMynah]

the true and only spider man

[@KalesBroccoli]

😂

[@purplepill1478]

Step 1: Lateral Lunge. Lets GO. Down into a deep squat, Lunge Left, INSTANT CRAMP ALL THROUGH MY ASS AND RIGHT HIP oe0hfp0h3rpi0ehrv

[@nicolasdavies4129]

"holistic movement and life style coach" lol

[@jercaba9957]

sorry about your socks mate

[@SurfGritFit]

ah yes...Cossack squats for the first movement

[@markcors949]

unrealistic place to start.... great goal.