Mobility - With John John Florence

[@pwwestra]

JJF is so mellow, like, like he's so mellow. But all things said, respect to the dude, he's a machine.

[@RamssesPharaoh]

Thank you for sharing the stretching routine. Great job guys.

[@karlosb8423]

So cool to see a practice like this from JJ. I do a lot of stretching and yoga and it has become vital for my physical health for surfing and paddling. Every surfer and paddler would benefit from movement like this. Thanks for sharing!

[@DrJoshman]

That was great, thanks John John! I agree about keeping it short. The thought of a daily hour long stretch-a-thon is really off-putting.

[@williamhanley7031]

JJ is a practical man.

[@TrevorLeggo]

When they go to the Yoga, JJ’s time he has spent on the Matt, really shows. A master

[@KaiRoberts-q2r]

Thanks for sharing this. I've done some of these n would like to try some of the others

[@rawspace1212]

Consistently is key. It's great to see some of your insights

[@BelleTolles]

I love this series, I'm learning so much

[@Huewii_com]

Right track...for sure a must do!

[@viniciuskampgen]

The old brother was suffering with his hamstrings heheheh! Great movements from John, he is strong and even still shows a really good mobility. I do natural gynastics and sees alot of familiar movements, really nice to watch john's perspective about his body and movements

[@GaryChavez-nu7uy]

Jj the man

[@MrTominiky]

What is the name or brand of the mat? Thank you for sharing your knowledge

[@s-trader4686]

Think it's a Shakti acupressure mat.

[@dontrecesmith9199]

JJF & Vivobarefoot, thank you for creating and sharing this footage and knowledge with the world. I appreciate it in my journey to increased mobility for firefighting, surfing, and longevity. What’s the mat JJF pulled out at the end of the video?

[@kyledewaal9332]

Acupuncture mat

[@s-trader4686]

I think it's a Shakti acupressure mat.

[@lucascheida8589]

Nice Man aloha from Brasil

[@williamhanley7031]

Streatch like jj , surf like jj. Be JJ

[@donwalks]

anyone know what the black ball is he's using? the white one looks lacrosse ball

[@arshishmohemied]

what was that mat thing at the end?

[@FrozenSurf]

Shakti mat

[@robomono017]

would love the non edited so i can follow along

[@sunnykobe3210]

What a view

[@samspahr63]

Thanks. Oh but a day late 😢 stove up from too much trabajo lifting steel beams building my dream followed by a long dreamy surf session. Oh joy 😢

[@JKCCKF]

Anyone know what the mat at the end is or company that makes it?

[@FrozenSurf]

Shakti Mat

[@shaunwalter3064]

great stuff! what was the name of that mat?

[@MarkTwomey]

Shakti mat

[@RootedAboveHorizons]

Fascianating is the best for mobility

[@DarrellWiley-q1c]

Taylor Scott Lewis John Martin Betty

[@VelveteenRecords1994]

Like

[@craigandfrancieyester7723]

🚩 Yeah John, stoked your so limber, and can get flexed weight on those knees.

[@gamesirawich]

😁

[@heismm23]

Legend already, but if JF went on to become a serious actor (military and/or adventurer focused) he would go down as the all time greatest man.

[@diabeetus5052]

Who’s the bald guy ?

[@eriks1503]

Childs pose is terrible for lumbar spine, not a good stretch at all.

[@johndempsey7658]

Really?? Why

[@0naledge]

He says Like more than a high school girl🤦‍♂️

[@NateSail82]

And you make annoying pointless criticisms

[@matthewj9832]

Like John can like talk however he like….wants, he was like literally in my ps1 video like like game as a like 6 year old like 25 years ago

[@andrewlin03]

I would just ignore them; he may be anxious during the interview and sometimes throwing in words like “like” gives them a second or two to process what they are going to say next. I had this same issue before when I’m really nervous, thinking fast, and I want to get a lot of words out, but after some time and practice slowing down, my unnecessary use of the word “like” definitely decreased by 50-60%.

[@johntownhill8611]

John your child pose is not good ,it should be a full body stretch,your bum down and your head straight inline with your body, you're are the best surfer love watching you plus keep your hands stretch out as far as possible,all best with 2024 and becoming a dad you be a good 👍

[@SasoCasablanca63]

LOL, I am sure JJ was enlightened by your advice…😂😂😂

[@thecheif6316]

hahah hey johntown explain that one more time. your explan is not good

[@rich7017]

He just said I do this kind of like child pose. He didn't say here's the best form child pose you're gonna see

[@tapeworm6093]

🥴

[@rainbowjon4880]

JJF says “like” more than a teen girl

[@papastreets]

I know, riiiiight?

[@DD0089]

And “kind of” too 😂