कमर की चणक, नस (नाड़) चढ़ना | Kamar ki moch ko kaise thik Karen | कमर एक तरफ झुकना | Dr Deepak Soni

कमर की चणक, नस (नाड़) चढ़ना | Kamar ki moch ko kaise thik Karen | कमर एक तरफ झुकना | Dr Deepak Soni
Hello viewers,
In This Video Dr Deepak Soni explained about Back pain with lateral shift nd its treatment, and its treatment.
For Appointment Call: 9529111633
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🔸Physio Dr Deepak Soni🔸
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WellBeing Physiotherapy Centre
Dr Deepak Soni
Senior Physiotherapist
MPT(orthopaedic), MIAP
Treatment Available🩺
🔹Back & Neck Pain
🔹Slipped Disc
🔹Spondylitis
🔹Knee Pain & Arthritis
🔹Frozen Shoulder
🔹Heel Pain
🔹Paralysis
Address: 16, Gopalnagar A, Gopalpura Bypass, Near Triveni Flyover, Jaipur (Rajasthan)
📱9529111633 | 9649076149
🌐www.wellbeingp...
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[@tariquemajid1565]

Sir bahut hlpful laga mujhe ye exercise or faida bhi hya thanks

[@harishchauhan9475]

Sir, my back was shifted on right side with severe back but it has has been passed three days and I am doing same exercise having 80% relief. Thank you sir

[@lovable__Abhi]

Wow sir 🥰🥰 thank you 1 baar karne se hi farak pad gya 🥰🥰 bahut kaam ki exercise btahi sir

[@jyotibhardwaj10]

Me 1 mhine se drd se pareshan rhi hu but mne kl hi ye vdo ddki h 3 bar mne kiya or aj muze ek dm b drd ni h ye sach me fayda krta h ❤

[@Jyotisharma-wc6ec]

Apki btai exercise se meri kamar bilkul theek ho gyi, very helpful exercise, thanku so much doctor

[@dollydoll9398]

I did this exercise, feel better now. Thank you so much sir.....

[@mahitabbu4774]

U r super sir mere kamar ki nas chad gyi thi but aap ki ye video se bilkul theek ho gya thanku sssoooooo much sir

[@PhysioDrDeepakSoni]

thanks for your valuable feedback 👍 plz help others by sharing video

[@shivam8171]

सर मेरी कमर की चिक चली गई है सर बहुत परेशान हू

[@shubhamkashyap-oj7oj]

Bhai boht dard hora hai plz btao kaise thik hoga ye

[@prakashkhimani9645]

@@shubhamkashyap-oj7oj thik ho gaya bhai?

[@ramansingh1427]

Mera beta 8 saal ka he uski kmar ek trf ko sift ho gyi he dard nhi he kya kre

[@pr1934]

Mne ki ye excercise mujhe aaram aa gaya. Thanks

[@VersatileSOB4]

1st tym reviewing someone,,,,such an amzing video...nvr ever i have seen a video which gives an instant result....bt u r❤...thnku so much sir...90% relief frm just doing it once...new subscribrr❤

[@PhysioDrDeepakSoni]

Thank you so much 😊

[@RakhiRaj-dl9gy]

Thank u so much sir main Pichhle 4 din se pareshan thi. Abhi aapki video Dekhkar follow Kiya aapko aur Pahle Se Kafi Aaram Mila Mujhe.

[@oienjoy]

Thank you so much sir mai bilkul sahi hogaya 😊😮😮😮😮 maine bas 10 miniute kiya 😮

[@CHANDANKUMAR-sq8zm]

Kitne din me huwa

[@ManishSingh-fr7mb]

Very super information ❤❤❤

[@pitambermankani2206]

Thanyou Doctor saahab aapka video dekhkar mera back pain thhek ho gaya thank you so much

[@anuitsme4363]

Thanku 1din mai he aaram mill gya

[@indiannature2899]

Thank you sir bhut badhiya

[@rajuchaudhary3858]

Ohoooo 😍😍😍😍 thank you so much doctor sahab yeh toh turant effect kr gya Thank you thank you thank you so much 🙏🏿 Bss ese hi nek karam krte rehna bhagwan apko khushiyan de ❤

[@mahimawilliamlal8938]

Thank you so much doctor. I suffered from back pain last two days. But I do this two times in a day. Now I feel very comfortable. May God bless you.

[@PhysioDrDeepakSoni]

thanks for your valuable feedback plz help others by sharing to maximum 🙏

[@sunilkumargupta5601]

Sir left hand pain hota hai kindly advice me

[@mdrafique3987]

Thanku sir Aaj mai bottle uthane k liye jhuki thi to achank pain start ho gaya aapki video ki wajah se mera pain 50% thik ho gaya h

[@Aaravgupta_881_]

Sir mere husband ki bhi kamar ki chanak chali gyi thi abhi apki video dekhi thoda relief Mila h ty so much sir ye exercise din me kitni bar karni h pls sir reply jrur Krna pls

[@tapeshchoudhari8118]

Thank you sir bahut aram Mila sub ko 5-6 bar kiya aur thori der me kafi aram Mila 😌

[@amarjeetjaiswal2569]

थैंक यू सो मच सर आपकी वजह से मैं 10 दिन से परेशान थी कमर के दर्द से आज आप का वीडियो देखा और तुरंत फॉलो किया आप की टिप्स और मुझे बहुत आराम मिला बहुत-बहुत धन्यवाद सर

[@dineshchauhan2928]

Sahi ho gya kya dard

[@singhram8529]

😂

[@Gau295]

Thank you sir sach mai Aap hamare liye Bhagwan ho

[@KuldeepSingh-rp1fx]

Very nice dr sahib ze

[@nadeem6568]

Great job dear sir you are so genius mere kamar me kayi dino se dard ho rahi thi aram se jhuka nhi ja raha tha to maine youtube par search kiya to first top par aapki ye video ayi aur maine dekha aur waise hi exercise kiya 2 bar karne par hi aram mil gya thank you so much sir for your valuable video

[@PhysioDrDeepakSoni]

Thanks for your valuable feedback Plz help Others by sharing video to maximum 🙏 www.wellbeingphysio.com

[@shamimakhtar1117]

Dr sahab aapka ye trik apnaye to thik ho Gaya Kamar dard bahoot din se pareshan the ham aap jaise bole srif ak baar Piti kiye dard Gayab ho Gaya aour ham koi bhi kaam Kar lete hai thanks

[@PhysioDrDeepakSoni]

Thanks for your valuable feedback Plz help Others by sharing video to maximum 🙏 www.wellbeingphysio.com

[@user-vk7yh4uj4m]

मैं 10 12 दिन से परेशान हूं आज सर का वीडियो देखी प्रैक्टिस की बहुत आराम मिला है मैं जानना चाह रहा हु की ये व्यायाम दिन मैं कितनी बार करे

[@omverma8729]

2-3 baar kar sakte hai din main

[@anutyagi6208]

Thank you sir ❤❤

[@nehamishra9237]

Thank you so much sir,it really works

[@PhysioDrDeepakSoni]

Glad to hear that👍

[@yogeshkumar-ei9ws]

Sir g bohat badiya.... Bohat acchi information di apne... ❤

[@ashajuyal5590]

बहुत बहुत धन्यवाद धन्यवाद सर 🙏🙏

[@Ms_Kisan_putra]

Sem कंडीशन मेरी यही है 3 साल से परेशान hu, ऑपरेशन बोल रहे डॉक्टर मुझे करवाना nhi hai😢😢

[@santoshhirani3763]

Sir Ye Hi Condition Meri Bhi Ho Gayi Hain Sir Muze Dard Bahut Hain Main Jyada Der Tak Khada Nahi Rahe Sak Raha Hu Sir Maine Phigiotherapy Shuru Kiya Hu Sir Please Muze Ye Jankari Dijiye Ki Ki Vishalbhai Ko Bhi Bahut Dard Tha Kya Our Sir Maine Jitne Bhi Kamar Main Moch Aane Ke Vidio Dekha Sab Vidio Main Ye Hi Bataya Ki Ye Jo Problem Hain Vo Thik Hone Ke Baad Exercise Kar Sakte Sir Kya Ye Sahi Baat Hain Please Riply 🙏 🌹

[@swapanshasmal190]

Thank You sir

[@Ra24Films]

Thankfully 😊

[@PhysioDrDeepakSoni]

👍

[@pankajbist5351]

Bauht hi badiya excercise hai.... 👍

[@neerajdogra2829]

Thanku sooo much sir, mere kamar main aaj chanak pad gyi thi bhut dard ho rha tha. Hilna bhi muskil ho rha tha. Aap ki video dekhne baad maine aap ki batai exercises ki uske turant baad mujhe bhut relief Mila. Thanku apko Dil se ❤️

[@PhysioDrDeepakSoni]

thnkyou so much for such a wonderful feedback 👍

[@varshabera5838]

ho gaya thik aapko

[@shreeniwaschalwadi3525]

Great sir🙏🙏🙏 Thank you sir

[@PhysioDrDeepakSoni]

Most welcome

[@DinukaGyan]

Wow! I get some relief in 1 cycle of this exercise

[@PhysioDrDeepakSoni]

thanks for your valuable feedback 🙏plz help others by sharing this video to maximum

[@deepakrana5935]

Sir mujhe ye hi same problam hai pls help me

[@deepakrana5935]

Kja pr hai sir hospital

[@opshorts3739]

Thanks you so much sir this exercise very helpful so I subscribe your channel

[@reshmakhatoon788]

Is it OK to do in pregnancy? If not, please suggest alternative options. Thank you

[@ichthyology9290]

Kua during back cramp ye kr skte h?

[@yogeshkhorwal8065]

Ty sir it worked

[@poojasrivastava8729]

Thanks sir mujhe kamar mian chik chadh gai thi par aap ki batai exercise adbhut aram mill gya sar isko din main kitni baar karna hai

[@PhysioDrDeepakSoni]

Thanks for your valuable feedback Plz help Others by sharing video to maximum 🙏

[@harishchauhan9475]

Today is second day to doing these exercise it is very helpful and now having 60% relief on back

[@hansrajsharma9597]

Your treatment was more excellent and I m physically admitted in your hospital found excellent treatment

[@tarunadattani8706]

Dr saheb kamar ki Nas chadhna aur sudden spasm ho Kai pt bilkul immobile ho jana kya ek hi bat hai? Kripaya jankari dijiye. Yejankari bahut upyogi hogi.

[@tariqueansari14]

Its really works from first time only Thanks Dr

[@PhysioDrDeepakSoni]

Thanks for your valuable feedback Plz help Others by sharing video to maximum 🙏 www.wellbeingphysio.com

[@parveenkumari6199]

Thanks for ur suggest ed video. Back side shift hona . exercise se theek ho gai

[@shivammishra2168]

Thank you verry much sir bhot aaram hua

[@suryanshbhadauriya6205]

Thanks doctor sir

[@nirmalakanare4066]

Thanks sir ji🙏🙏

[@zaarashama786]

Thanku so much sir.. aap log god ka dusra roop ho.. mein avi usi situation me hu.. bht pain hota h 😭😭😭😭😭😭..

[@PhysioDrDeepakSoni]

thanks for your valuable mam👍

[@pindawale3215]

Thanks sir

[@PhysioDrDeepakSoni]

Welcome

[@SumanSDVideos]

Very nice.. And informative...

[@PhysioDrDeepakSoni]

thanks for your valuable feedback

[@shabinaazbelim6869]

Sir meri kamar ki nas char gai thi bahut pain tha 3-4 din se but aapki batai hui exercise se haddi chatakhne ki awaz aai or mujhe dard m bahut aaram mila thank you sooooooo much sir

[@PhysioDrDeepakSoni]

Thanks for your valuable feedback Plz help Others by sharing video to maximum 🙏 www.wellbeingphysio.com

[@salilweling]

Thank you very much Doctor for this video. Very effective exercises shown by you within 8 days I am completely relieved from pain. Thank you very much Sir.

[@vasantinamdar8583]

Nice Video👍🏻👍🏻

[@laganchhabra1795]

It's really helpful. Thanks a lot

[@PhysioDrDeepakSoni]

thanks for your valuable feedback 🙏plz help others by sharing this video to maximum

[@priyankanandanVlogs]

Thanks alot dr. First exercise me dard halka hua mera.. 4 din se dard tha.. Ulte paida se lat bhi padwa li fir nhi thik nhi hua pr ab halka hua 😅😊

[@user-sanatan4451]

Very helpful, Thanks doctor.

[@ashuchauhan754]

Sar mujhe aapki video se bahut fark pada hai meri kamar mein chanak a gai thi aapki exercise se theek ho rahi hai god bless you sir

[@anushrirai3827]

Very helpful 🙂

[@balrajsingh-jh1wg]

Bhut hi vdiya btaya sir aap ne

[@harishchauhan9475]

Request kindly make a video why its come and prevention of back pain again

[@jabiullahansari9709]

thanks a lot doctor one time me hi relief feel horha hai

[@shekhanwar246]

Thenk you sar kafi Rahat hai

[@malang6406]

All 5 Excercise good.. Give me some relife..... Good job

[@PhysioDrDeepakSoni]

Thanks for your valuable feedback Plz help Others by sharing video to maximum 🙏

[@arunsharma6131]

Sir ye excercise din me kitni bar ks skte h hum Ky raat ko bhi kr skte h ye

[@arunsharma6131]

Sir mne abhi ki ye excercise Bhut relief mila h mujhe

[@PhysioDrDeepakSoni]

@@arunsharma6131 do three times a day for 5 days

[@maanj1532]

Sir mujhe same problem ho gyi 1.5 month ho gya bohot doctor ko dikhaya je exercise ki kafi frk hai Please sir eske sath medicine kon c lu bata do

[@kuldeep7007]

Sir mere ek side nas chad gaye thi so aj 1st day ki thoda relax laga kamar mai thanks sir kitne dino tk karne hai yeah exercise or morning evening dono time ker sakte hai kya

[@deshrajgurjar2122]

You are great sir ji 🙏🙏🙏🙏🙏🙏

[@mrahamathulla5694]

Mujhe bahot kabar pakad choki the lekin my daktar ke pas jake aye hun kam hota aor ata ap ka vedoe dekne ke bad yaksa syez karne ke bad kam tha

[@meenabhanwer5192]

Nmste sir mere 2 years phle exercise se suddenly pain ho gya that Kya o think ho jaega

[@sanjeebnath7048]

Nice sir.... Me Assam se dekh raha hu

[@apoorvabhati2696]

kya ye pain saalo saal bhi chal sakta hai?? mera posture bhi bigad gaya hai

[@ZeeEnglishZ]

Very nice sir ji

[@Seenuvaishnav765]

Sir iska cost kitna hota hai? Total ya single session wise hota hai kya ?

[@anshmanani1314]

Sir my husband is also having d same problem last 3 years did much excrice but feel not reliable now d situation is he can not sit m walk also ....pls advice Thanku

[@sonalpatel4649]

Nice sir 👌👌👌👌🙏🙏🙏🙏🙏🙏

[@PhysioDrDeepakSoni]

thanks for your valuable feedback plz help others by sharing to maximum 🙏

[@pravendrakumarsahu4833]

Sir sahi ho gyi

[@PhysioDrDeepakSoni]

Thanks for your valuable feedback Plz help Others by sharing video to maximum 🙏 www.wellbeingphysio.com

[@princechandravanshi6664]

Sir isko 1din me kitne baar krrna sahi hii

[@rajaahmad7190]

Sir aapka addresh

[@Brahman12105]

Sir kal uchhal kud kar raha tha toh kamar mein soulder back side kamar mein chanak ho gyi medicine le Li koi fayda nahi .....jaldi reply Dena sir konsi tablet lu

[@anandakundu5007]

Sir mera vi iss situation e hua hai..aj hi iss vedio ko dekha..sir srif exercise se kya ya tik ho sakti ha..kya muje physiotherapist k pass jana poraga.. Mera age 29..right side par kamar ho gaya ha ..pls give me advice

[@alisaab089]

Dr sahab mere pair men polio h left leg age 46 ab dheere dheere pair men weekness badhti ja rahi h help kijiye plz

[@rajaahmad7190]

Sir mai ek cricket bowler hu mere kamar ka nas khieench gaya hai sir please

[@TarannumAli-gl3xl]

Kiya 4 month pregnent lady kr sakti he mujhe khasi thi bohot and chik aai meri nas upar Chad gai

[@tonykalra]

Sir meri back mein baithe or Lethe hi pain ho raha h. Can i do these exercise or u suggest other..

[@deepukumari287]

Sir mera bhi kmr aisa jhukh gya exercise ke alwa kuch or tip dijiye jaise me kaise sona he chlna he ya bed rest krna he ya phir belt lga skti hu plz reply sir

[@Gulshan-ie6rf]

Thank u sar mere to dard khatm ho gaya

[@shriram...8542]

Main ek mahine se pareshan tha sir lekin mujhe Kahin Aaram nahin mila 20 kg vajan bhi nahin Utha sakta tha lekin ab exercise kar batter feel kar raha hun Kash aapka video pahle dekh liya Hota. Thank you so much sir💐💐💐🙏 great exercise

[@naveen2467]

Aaj kosis Mai bhi krta hu sir

[@PhysioDrDeepakSoni]

👍

[@shantirawat1782]

Sir ,3rd excercise nhe ho pa rhe hai pain ho rha hai ho kya karte rhna hai ??

[@samayrabishtpilibhit155]

Sir muje 4&5 month ho gye back pain se mai ye exercises ker sakti. Hu swelling bhi a gyi hai

[@shivkaransingh816]

Sir mere check Chali hai hai koi elage batae

[@christnadeopathakballgobin5839]

I feel my back nerve like a thick rope attached around my belly very tightly and unable to walk properly ,please help me.

[@abhaykumar.4493]

Sir mere kamar halka dard hai kamar jaise chaba rahe ho andar se or dono per mein taaqat nahi aa raha thik se chal nahi pa raha hu mujhe eisa lagta hai ki paralysis ho jaiga is ke liye kya exercise hai bataiyen plsss sir...

[@ABDULSATT53]

I am suffering from lower back pain & light slip disc

[@affansyed_as5852]

Sir I get lateral shift daily when I get up in the morning. Stiffness is too high and can't able to get up easily from the bed I think it's happen due to wrong sleeping posture . Can you please suggest right posture

[@pragyachaturvedi1610]

sir pregnancy me ese kmr drd k lie v vidio bnaie

[@grandfathergamingyt3506]

Thanks

[@PhysioDrDeepakSoni]

Thanks for your valuable feedback Plz help Others by sharing video to maximum 🙏

[@user-bz6cd9hi4z]

Sir main ek worker hun jub bhi koy bhadi saman uthane wala Latha hu kamar me jor se dard karta hai laft side