कंधे में चुभने वाला तेज़ दर्द, कट कट आवाज़ आना, जाम जकड़े कंधे ठीक करें Best Frozen Shoulder Exercises

[@IAmVengeance13]

Thank you so much Bhaiya, I am just 19 years old Mujhe frozen shoulder aur cervical spondylitis tha, me bahut pareshan pure pichhle ek mahine tak, me sirf 3 ghante ki problem neend hi le pata tha, Par kal sham mene yeh exercises kari seriously mera dard exercise karne ke 20 minutes baad bahut kam ho gaya aur mujhe neend bhi bahut achhi aayi pure 6+ hours, Ab me yeh exercises din me 2 baar karunga, aur guys, koi mujhse sawal ho to puchh shakte ho I will answer you definitely, aur me khud 1 hafte baad update kar dunga❤️👍 Update: Day 3: Almost no pain, sleeping 6+ hours nicely 😊 Day 5: Same almost no pain, during day and night, good sleeping and hand movement bhi 65-70% better ho gaya hai, Day 7: Almost negligible pain, now i can sleep in AC room 😊 Now i can use my hand upto 60-70% its a great achievement for me, ❤ And along with this i was feeling many more wierd things around my chest, shoulder and back, they all are improving very much Day 10: Lag bhag puri tarah se thik ho chuka hu, ab me bhag aur kud bhi shakta hu, pain to pura khatam ho gaya hai aur baki hand movement 95% tak hone laga hai aur bas ab apne hand ho majboot karna hai taki me pushups pullups aur weight lifting kar saku, this was my last edit ab me apni normal activities karunga, thank you so much bhaiya itni fast aur rapid recovery ke liye

[@inderjitvirk7471]

I hope mujhe v frk pdd jaye...pr mujhe week me 5 din job krni pdti or stuff v 15kg tak hota din me 8 hours uthana pdta...😢😢😢

[@workoutwithvik7028]

thank you very much for your positive and valuable feedback brother, it means a lot 🙏🙏 khusi hui ki aapko araam mila

[@IAmVengeance13]

@@inderjitvirk7471 ho jayega thik bhai don't worry

[@amanellahi2545]

Bhai mje last 4 month se shdeed shoulder pain hei or cervical ka issue b boht porana hei lakin is shoulder pain se mein na so pati hn or na koi kam theek se hota ye drd beh k shoulder se pore hath mei ja rha .mere right shoulder mei ptoblem .plz guide krein

[@inderjitvirk7471]

​@@amanellahi2545ek baat btau, mene 2-3 din roj sone se pehle ice pack rkha or morning uth k grm paani se shower Kiya toh Meri pain 4-5 din me km hoo gyi movement v 50% hone lggi hai pr abhi v arm ko poori tra upper nhi kr pata... Pr me bs itne se hi khush hoo k pain toh 80% htt gyi... kyunki me v so nhi pata tha...😢😢😢 Aap v try kr k dekh Lena ek do din ...

[@SwatiKore-f2s]

Sir thank you so much I recently had numbness or ant wriggling feeling in my left hand and my nerve from elbow to wrist was paining too much but I followed your exercises And within four days my pain started lowering and now it is just about 20 per cent.Thank you .

[@workoutwithvik7028]

You are most welcome Sir, thanks for the comment. glad it helped :)

[@AnilGupta-md5ou]

Sir m bhi kandhe ke dard se pareshan hu aapka video dekh kar bhut achchha laga

[@AKHILESH23100]

Thank u so much sir for this excercise God bless u 🙏

[@shantakanekar4598]

thank you. मै जरूर ट्राय करूगी

[@sahilthakurop448]

Meri bhi thik hui ❤ thanx

[@kautikrathod2607]

सर सुबह शाम करना है क्या?

[@mrsanty55]

Good work.Real help to frozen shoulder patients.God bless you

[@saraswatisunar170]

Sir..thanks Muje bahut fayeda hooaahai

[@aijazfathima7831]

👍 good

[@mustafaahmed6755]

SHUKRIYA AAPKA AAP KE VIDEOS SE HAMEIN EXERCISES KI JANKARI MIL RAHI HAI

[@surindervirk2722]

Very nicely explained God Bless U

[@santsingh5883]

Video dekhte dekhre exercise katte karte 60 % relief thanks

[@workoutwithvik7028]

acha laga ki aapko araam mila, comment ke liye thanks :)

[@himanshumehta9097]

It helped me a lot, thanks❤

[@rishitabhandari9126]

Apki sari exercise bhut achhi h

[@rajivjain5916]

Great. Very nicely explained. GOD bless u beta

[@GovindChetri-h2j]

Thankuo so Much Dr sahebo

[@ShivamdalalJaat3847]

Bhai ne sari exercises bhoot bdya btai hai Sach me ❤❤ Thanku Bhai Me video dakte dakte exercises kr rha tha or video khatam hone ke sath Mera dard bhe khatam ho gaya 😊😊

[@workoutwithvik7028]

are bahot bahot thanks bhai, khushi hui ki aapko araam mil gaya :)

[@amarjitkaur829]

Thanks for the good exercise

[@naseemratnani684]

Very very nice thank you so much 🙏

[@rameshpadhihari4430]

Thank you for sharing this video. I will give more comments after well.

[@RukhsarMamu-te3dh]

Thanks.for.you.wery.good.prektis.axrsaize

[@tahirakhan930]

Sir meri age 36 hai mujhe power karant lag gaya tha haath me anguthe par jab se kaande ka dard bhut hota hai pls sir is par kuch bataye na

[@mitikasharma6170]

Very good exercise brother.thanku

[@SanjoyDebbarma-l9q]

Thank you sir Mara thik hogaya❤❤😘😘

[@workoutwithvik7028]

most welcome Sir , khushi hui ki exercises aapke kaam aayin, thank you very much for your feedback 🙏

[@bharatsingh4007]

God bless you . Very nice

[@rumabarua1249]

Sir mujhe Parkinson's disease left hand and pair hai or stiffness hai thik korne ka liya kuch bataya please😢🙏🙏🙏

[@firozapaul1676]

Thank you sir bahut accha bataya hai

[@RajendraPrasad-gl5mq]

आप को ❤❤❤❤❤❤❤❤❤धन्यवाद राजेन्द्र प्रसाद ग्राम चेतनि पूर पोस्ट बरवा बाजार जिला भदोहि से

[@Lofi_world60]

Sir main 1 din se dard horhhi thi or main 2 din yah excercise ki ho sach main bahut tak tihk hogyi hai 😢❤❤❤❤ thank you sir

[@BilalAhmed-db1dw]

Good sir meri yehi problem hai

[@ranjanapagar4116]

Very nice explanation , ⚘️

[@nilimakale7650]

बहोत अच्छी exercise बताई aapne Thanx.

[@shankardattsuyal6672]

Thanks a lot for your good work for them who are really in trouble. 🙏

[@inamdaryasmeen9219]

Thank you may zarur khungi mayre dono hath jam huwa hai

[@karuneshshukla5518]

बहुत बहुत धन्यवाद जी

[@sumanraj3889]

जी, डाक्टर साहब,, मेरे भी कंधे से नीचे बाजु में दर्द है,7,,8महिने हो गये है,,, पहले तो सुन्न है जाता था, अर्ध चेतना में मुझे लगता है कि कांपना बोलेंगे या उछलता जैसे लगता था,हाथ में जान नहीं है जेसे,, फिर उसमें ही बहुत जोर से चोट लग गई,,,, फिर तो,,,हुई चुभने जेसा ओर 1,2मिनट बहुत जोर से दर्द होता है,,,,अब उपर नीचे सब तो होता है पर जैसे स्ट्रेच नहीं होता,, उपर पीछे या उस करवट,,,वजन,,कमर में पीछे,,सब नहीं हो पा रहा,,, ऐक्सरसाइज बहुत करती हूं मैं,,,,,पर जान नहीं है हाथों में,,,,आप बताइए,,, क्या करना है,,,,, प्लीज़ जरुर ओर जल्दी बताईए,,,,

[@VijaySingh-hu3bk]

AAP doctor ko ...ye bimari serias hai lekin emergency nhi ..so acche gov.. hospital me jakr kra ligea Bina doctor ke slah ke koi medicine na le ..ye Maulana aapka ja Jaan v le sakt h.mulla se bache

[@sarifahmed95]

Helpful video❤

[@rohanchopra1114]

Best hai sar

[@Samir.xxtteri]

Sanchiee vo see ke den jem gr n kasie xa rely plz

[@unnikrishnankv7796]

Dhanyavaad 🙏

[@trinathsahu8159]

Verivei good upades for remove the sholder pain

[@workoutwithvik7028]

thank you :)

[@seemathapa7837]

Thanks sir pain full but feel better

[@ranjanapagar4116]

Excellent explanation 👌 🎉

[@rudraamit5670]

How many times do right hand excercise in one day?

[@bilalkazi8303]

Sir apne jo dikhaya na vídeo pero me huwa hath Utah nhi para hai,plz kia Karna parga

[@Khushp5900]

Jim join kr skte h frojn shodr k pain mm

[@RubiDevi-pt6vy]

कितने बजे से एक्सरसाइज करें सर

[@rudraamit5670]

Your excercise tips so 👌 sir

[@papiyaghosh9744]

Namaste Mei gir gayi thi aur right shoulder joint se leke elbow tak bohut pain hai and hand ki movement korne me bohut problem ho rahi hai Orthopedic dr, ne hand ko 21days rest me rakhne bola in sling bag mei but abhi tak kuch farak nahi mila Kya mei apka bataya hua exercise kor sakti hu?? Pls reply

[@KrishnaRana-kb4tt]

Kndhe hath ka drd hai to grm pani se sikai krni chahiy kya

[@marasheed7987]

Very nice video

[@IndrakalaVishwakarma-qt3yr]

Sir kamar dard Hip me dard ho raha hai koi exercise bathay please sir

[@surekhapatel5599]

Thank you 🙏🏻

[@mukeshyadav-mt1mm]

सर हम आप से बात करना चाहते है मेरे गर्दन की नश दव गई है

[@AyushSinghup64]

Mera scapula facture hua tha 1 mahine tak belt lagaye haddi to jud gyi but hath upar karne me bahut dard ho raha hai

[@AyushSinghup64]

@SushmitaMittal-kc2bm apki age kya hai

[@AyushSinghup64]

@SushmitaMittal-kc2bm apki sadi ho gyi hai

[@PREMSINGH-jc4uu]

Ye sab exceesises din me kitni baar kar sakte hain Har exceesise ke kitne set laga sakte hain aur har exceesise me kitni der ka gap hona chahiye Plz reply as soon as possible

[@DeepakkumarSing-rt7qp]

Thank you

[@NishaJain-uf1fz]

Bhaut teek ho gya Thanku

[@AmarjitLaroya]

Can I do these exercises I have got arthritis in my left shoulder

[@ShardaBansal-v8k]

Very good beta❤👌

[@hulashmallunawat226]

Jee Dr. Sahabji Mera operation hua Tha near about 5months before but my hand fully nahi utt raha Hai aur jam ho jata Hai Aap ka exercise Kar Sakata hu kya aap reply kare.

[@workoutwithvik7028]

waise aap kar sakte hain halke halke par aap ek baar local orthopedist ya physiatrist se sujhaav le lijiye .

[@sanjeev256]

Sir jisako bina dard ko hi upar hath uthane me dikkat mahasoos hota hai yanee upar hath uthane par lagata hai ki sholder ke niche vale hisse me matalab chhati aur chhati ke left right side tanav mahasoos hota hai to usaka exercise hai koi

[@KanikaDas-sy9mn]

H̊(̊k̊g̊ ẙ

[@Friendofhumanity]

Mere Sath bhi same To same yahi dikkat hai

[@nikhilchef172]

Mujhe bhi yahi dikat hai 1.5 mahine ho gaye hai plaster cut hue

[@rabiyagajra7642]

😊😊

[@radhathankappan8620]

Thank U Sir .ummide h ki ise mera hath ko ferek padenge.dhanywad Sir 🙏

[@ashupatole9171]

थँक्स जी

[@aakashverma4635]

hello bhai mujhe koi bhi exercise karne main pain nahi ho raha but jab main movement karta hoon to tak tak awaj aati every time aur bohot thoda pain bhi hota hai isi darr se maine gym me soulder chest skip bhi kar rakha hai please help me bhai

[@adilsalmani9288]

Sir G mere shoulder m bahut purani samsya h ye. kya ye bhi sahi ho sakti h. Mujhe mirgi h is wajeh se dr. Ko nahi dikh paaye.

[@KomalSharma-f5z]

Sir ek hath se hi exercise krskte h kya jisme drd h dono ki jroori h

[@jayashreekhuntia4332]

Very nice

[@abdulfirdous9206]

Nice video super bro nice stretching ❤

[@BharatSingh-gg1px]

Latarjet surgery hui h sir 2.5 month ho gye...

[@dhruvsstudyclasses8268]

Thanks brother

[@RashidAli-f9b6e]

Aapki exercise bahut iji lag rahi hai lekin kuchh achcha aur kuchh behtar karke dikhaiye meri mummy ke bahut Dard hota hai

[@JaswinderSingh-xc9zu]

Good sir

[@gbthapa4088]

thank you sir

[@grewalbhupinder572]

Good

[@roshanbike]

Thank u

[@kamleshkumar-tz1xq]

Thank u.....🤪

[@mahfuzahamad8063]

Kandhe aur kahani ke bich mein hath kandhe ke barabar Marne per Dard hota hai

[@rudraamit5670]

kya sabi excercise jaruri h,ya kini b kar sakte h

[@jugalagarwalla8138]

Good 🎉

[@somnathchavan5624]

कंधे के joined के निचे की नसो में जो बाहर की तरफ है दर्द हो रहा है वह जगह कडक लग रहा हे कौनसी exersise करु

[@rupamchaturvedi8603]

Back side body me walk karne pe kat kat ki awaz hoti h ... Uske baare me bataye plz

[@yug7156]

How much time required to recover

[@brijnandanpandey3900]

Sir send resistance tube

[@rabinmondal9362]

Thanks

[@N123-l]

Thankyou serv

[@workoutwithvik7028]

Most welcome, thanks :)

[@bhupinderkaur7205]

Mera v right jam ho g h right ,left kohni s h kaffi dard hota h

[@sarbo7224]

thanks bro

[@balkunkhairwar]

Kade dard main kun se dawaiya Leni hai

[@Sandeephr-hd1vr]

Sir mere hath upper nhi uth rha hai aur mera operation ho rakha redd ki haddi ka aur hath pe jor bgi nhi lagta bhut dard hota agar jan bujhkar karu toh aur mera kohni bhi dard karta hai agar sidha karta hu toh mudta nhi aur ager mud jaye toh sidha kohni karne par Dard hota 😭😭😭😭😭😭😭😭😭

[@PushpadeviRawanatajpit-fd6ni]

मेरी दादी के भी यही हो रहा है

[@riqualgaming3638]

I am watching this in train my shoulder has been fridge 😢

[@jankikotaliya8182]

ये मुझे भी चाहिए सर

[@rajnirawat4544]

Hi sir kitna time excercise ke baad shoulder shi ho jayega

[@ATJBOY1]

Sir mujhe 3 din Hue hai gym Jate hue per Mera Hand ka Tendon Bhut dard kar rha hai Sidha bhi nhi ho rha hai Dusri Video me bol Rhae hai Thode din Gym Chhor de 😢😢

[@harjeetkaur2738]

Same here mere lyi bhut useful aa eh video v v thanks sir ehde lyi koi medicine he ta dsna

[@ayushkumar3702]

19:33 19:33 😊

[@Like_Karde]

Sir muje frozen shoulder ki problem he aapne video me jo bataya us ke sath koi or workout Kar sakta jese ki pushups vagera

[@ruzarbarreto2122]

Good

[@vidulanakti3693]

Mere kande me dard hota he or hath upar nahi uthata piche ki or nahi jata he or hath barik huaa hi kande mese katkat avaj aati he to me kya karu hamare yaha koi phijotherepist nahi hai ganv me kaha doctor milenge hath ki nase me bhi dard hota he thande pani me kam karnese dard jada hota he riplay pliz

[@akash_kumar001]

Right side ka shoulder thoda upper mehsoos ho rha h Or hath ki full movement nhi ho pari Kya problem ho skti h??

[@Sanjay-kj8rj]

Sir Mera hath pchei nahi hota hai ur suba ka samay Jada dard rahta hai

[@manjularath4466]

Very nice 👌

[@casaarchitect9051]

Minimum 1 year

[@princeatoz6448]

hello sir hamare left hand me dard hota , jo apane bataya hai is video me panje se diwal ander ki taraf thelane par pain hota hai