KANKU DAI - 8 min. tabata karate workout - real time training - TEAM KI

[@michaelgabriel5786]

Thank you for this! No matter how many times I have been doing Kanku Dai (I think it's been 5 years), I always get breathless after performing it. I gotta try tabata idea.

[@josephmbuthia2640]

This is Amazing...Able to build skill and endurance simultaneously 👌

[@francisamiller7493]

The old saying 'practice makes perfect, is not always true. Better I think is 'Perfect practice makes Perfect', and that's pretty much what I am seeing here. Well done!

[@koeikankaratedocypruslimas9322]

Nice methodology! Constant repetition is the " mother " of learning!

[@steviek1980]

Never heard of Tabata, now I won’t be able to live without it! So great for training, thanks Team Ki

[@Gambarebakashimatsu]

Super!! Merci beaucoup pour cette vidéo!!! OSS!!

[@fernandopinto1027]

great job.

[@nadaqurrotuaini1572]

Thank you very much sensei :)

[@SENSEIJASON]

Super inspired, always great!

[@joaguillonb1]

MUchas gracias por estos vídeos

[@JoseFernandez-mt1se]

Thank you. KI brothers. Great way to get the kata down and keep the kime throughout!! Oss.

[@charlessmoot6904]

This exercise should be able to help anybody perform their kata better. Really love the concept!

[@SunnyOneReady]

Hello sensei. I really love your videos. It would be great if you make some shitoryu kata tabata 🙏

[@touarfiasami6228]

Thank you very much

[@هشامزين-ظ9ع]

Thank you

[@pr6856]

Really a true guide.......

[@snoopya4760]

Great video! Please make Bassai Dai Tabata

[@edcard8078]

Buen trabajo hermano

[@omarmbaye6743]

Merci beaucoup Champion 👍👍👍👍

[@jatinderkumarmartialartsin8960]

Great master Oss 🙏🙏🙏🙏 Love from India master

[@MrListenerman]

Great way to improve muscle memory for a kata too

[@kostaskakaris4092]

Great demonstration and effort thank.you

[@diegosaldanha9994]

Congratulations. Santarém-Pa, amazônia-Brasi

[@karatemom24RedHawk]

This is a great methodology, especially for those with limited space to work with. Your room looks the same size as mine.

[@alexcheat5192]

It's a best training Kata with power technique what I see. Domo arigato godzaimasu.))

[@jeji5644]

Very good. Thanks

[@ninetynineknives]

Awesome video, it has been months since I last performed this kata. Keep up the good work!

[@wferguson8485]

Fascinating. Revitalizes the basic concepts.

[@warhawksmemories3071]

Nice I like this type of training 😂

[@rafaelcuevas3209]

Thank you for the workouts!

[@shantri17]

Always following teamki... 🙏👍

[@rafaelhinarejos7282]

A good work to do on Kanku-Dai. Thks. Team Ki.

[@madanrasaile3885]

I do shitoryu karate but this video helped me

[@user-hw9sc5is7y]

Can't wait 🙌🙌🙌

[@cartoncaron]

Got scared for that mirror. Great workout, man! :)

[@bodasarraiz]

gracias

[@benardmukwakwa3675]

Nice

[@jurgenulrich2523]

Ein großartiger Weg die einzelnen Techniken der Kata zu verbessern! 1000 Dank ! Eure Videos sind Überragend! Osu 🙏🏻 PS: Falls ihr auch mal so etwas für Jion machen würdet, wäre das traumhaft!

[@SenpaiFlavio]

very very good thnks :) oSU!

[@nabilameen3209]

excellent

[@bulletrider5049]

Wow nice

[@kiranb9614]

Waiting sir

[@ttiana3949]

Amazing 🖤✨✨ thanks so much

[@raedrokan7870]

Good captain 👍Aoos

[@anumanoharan513]

Thank u Sir

[@gerhardmayer6289]

Very god Training Combos Not too modificatet and still in ideas Trust keep on in Long live rights

[@gerhardmayer6289]

If Boxers Hopkins disturb with hackjab there some three Gangs cing czao do xu yu TA yu binn Kong sau te Ta shi Meng zai ya

[@fidanliyeva8455]

Təşəkkürlər 💙 Thanks

[@ahmedhesham8293]

Thank you very much sensei ❤️❤️

[@akashkarateandhealth5412]

Osm💥💥💥

[@manojchoudhury3212]

Lovely video...what next

[@samproximax1790]

Please do bassaidai version pls

[@gustavoalmeida4999]

Bassai Dai Tabata, Please

[@laforestacristallinadimegr5372]

My Kata

[@laforestacristallinadimegr5372]

Thanks 👍 Master 🥋

[@ttc.o4007]

Could you do a heian shodan tabata please?

[@KenSato-IljaSmorguner]

Dear TT C.O, Watch our Heian 5 Tabata video and adapt this to Heian shodan. It is always the same concept and I am sure that you can adapt this by your own. You just have to Split Heian shodan in 8 Parts...👍

[@kara-fit]

Schönes Kata-Workout

[@echodizak1427]

Sir work on bassai dai too ...love it 😍

[@ilyesaila9665]

Can you do gojishiho sho in 8 min

[@gabitogego]

Hello...thanks...mi hijo debe hacer el cambio en un mes, debe desarrollar la fuerza y la coordinacion y veo que este video le ayudara porque hara el cambio a cintura marron, si tienes algunos consejos para desarrollar fuerza, equilibrio te lo agradesco....y disculpa solo hablo espao e italiano...exitos y muchas gracias

[@naizama1657]

👍👍❤️

[@renaldopereiradebrito2515]

Muito bom

[@figraa]

The best thing is you do not need many spaces to do this workout.

[@qaderalnajjar1767]

Oss

[@snehagupta8877]

Waiting..........

[@teomanzaman2670]

hello hello please can you use these forms as well i am waiting to hear from you bassadai empi jion soçin wankan Gojushiho Sho Gojushiho Dai jiin meikyo Soçin jitte Hangetsu Gankaku

[@thivvaathisanth5261]

😍😍😍😍😍😍

[@Dr.reda75]

Good

[@hecariaure]

Con Kanku sho Porfissss

[@Exurei2357]

Shotokan?

[@charleszuze1386]

Awesome 👍 supurb, like your work outs I'm your real student......✅✅👈👏👍😍🆗

[@AM_THE_BEST360]

OSH

[@pr6856]

Inspirablera like

[@erenjaeger599]

Tabata de Sansai

[@kenscholey3452]

Missed a turn at end ?

[@user-zd3zm1zj5q]

Хорош

[@gmmkeshav]

am i the only one who do not understand the moves TEAMK KI please explain these steps

[@goldstars2032]

Chaitanya kushanku kata

[@sgiqid2189]

0:23 angenehm

[@edmundohaquetrojas7739]

Demerita tu trabajo la fea música que utilizas de fondo. Un kata es algo espiritual no es un baile. Espero no te ofendas, saludos

[@KenSato-IljaSmorguner]

Gracias por sus comentarios. No estoy ofendido😉

[@kalabhairavam3309]

Nice