Anulom Vilom aur Nadi Shuddhi Pranayam me Antar

#anulomvilom #pranayama #nadishuddhi
.
is video me maine bataya hai-
step by step kaise anulom vilom pranayam karna hai?
Pranayam se pehle kya taiyari karni chahie
anulom vilom pranayama ke Benefits
Anulom vilom Pranayam kaise karte hain
anulom vilom Pranayam aur Nadi shuddhi Pranayam me kya natar hai?
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प्राणायाम से जुड़ी ये महत्वपूर्ण बातें आपको किसी ने नहीं बताई होगी
• प्राणायाम से जुड़ी ये ...
Surya Namaskar 👇🏻
• STEP BY STEP SURYA NAM...
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Your query Related to
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By Yoga with shaheeda
Disclaimer-
Video is for Education Purpose only. copyright Disclaimer under section 107 of the copyright Act 1976, allowance is made for " Fair use" for Purposes such as criticism, Comment, news reporting, teaching, Scholarship, and Research. fair use is a use permitted by Copyright statute that might otherwise be infringing. non-profit, educational or personal use tips the balance in favor of fair use.

[@pravatibehera5019]

Bhut achhi jankari is vedeo ki through apne hume di hai .vedeo dekhne se like kardi .ye meriwali request tha to l m so much happy cause my confusion cleard by it

[@yogawithshaheeda]

M so happy k aapki confusion door hui.. aap jaise hi kai logon ki confusion thi is Pranayama ko leke.

[@diptisamre8124]

@@yogawithshaheeda can u pls add yoga for face and neck

[@ankitdani.4977]

kzbin.info/www/bejne/aXmcZ6KPbrGEbqM

[@subhashsharma7850]

Super video

[@subhashsharma7850]

I m diabetes patients and B P mild Suggest some yoga

[@kamalakantyadav9989]

बहुत अच्छी जानकारी दी आपने इसके लिए आपको बहुत बहुत धन्यवाद ।

[@rajumurjani4917]

you are so cute chili face nice explain

[@ankitdani.4977]

kzbin.info/www/bejne/aXmcZ6KPbrGEbqM

[@NitinVermaTheAnimator]

It's like a reward that things and courses that weren't available in previous times when generation lacked internet, theses courses and practices are available online for free without any charges... I would appreciate you are uploading these videos just to spread yogic knowledge :D

[@narendrajain7102]

Amazing way of explaining by you ma'am

[@gautambanegee5827]

Beautiful information dhanyabad 🙏

[@udaikumar9411]

Thank you madam, simple and we'll explained. Easy to follow n practice. God bless you!

[@healthandfitnesswithswathi1106]

I am. Yoga lover. Thanks for clear explanation. U are doing great job.... I need to learn more from you madam...u are such a nice teacher for me... In youtube 🙏🙏🙏☺️👌👌👍👍👏

[@yogawithshaheeda]

So happy for you thank you😊

[@sureshchikhalkar1317]

Thanks मॅडम. 👌bahut achhi tarah se jankai mili. Dhanyawad madam🙏🙏

[@nizarali3136]

shukriya SHAHEEDA KHANAM.

[@shreeprasadagrahari2774]

Thanks a lot ! Good explanation .

[@kapilkasabe4440]

Very nice! Thanks ma'am! I got my answer of questions.

[@yogawithshaheeda]

😊

[@rahulbhaenkar1320]

That's very important information for beginners. I didn't find clearly before. Thank you so much.

[@cid3358]

Thanks mam baht achaa laga 🙏

[@mayureshadep7244]

Waah waah , Thank you very much

[@SAM-sn7fp]

She is very knowledgeable, easy to understand. Good quality video. Best yoga teacher I ever seen in youtube. Each & every second of video is useful.

[@yogawithshaheeda]

Thank you so much😊

[@rajindersingh3939]

Good Evening, you are totally different from others first you always answer our comments which encourages us more to watch your video and you speak very simple but effective to understand easily, thanks

[@yogawithshaheeda]

Awwww so nice of you sir... bhot badi baat keh di aapne.. bhot bhot shukriya😇

[@chandrakantrahatekar7790]

@@yogawithshaheeda 1

[@hansrajsoni6470]

Bahut hi shandar tariqe se samjhaya aapane THANKS

[@patelyuvi9026]

Thank u so much shaheeda ji...

[@JagjeetSingh-jw4wt]

Mam, you are so well read, every information is given by you is perfectly correct. During this lockdown i get chance to reading books of dr deepak chopra and osho, who explained philosophy of yoga given by sage patanjali hundreds years ago.. and your video is very useful to understand basic concepts of pranayam.... keep doing great work.... more health and life to you... 🙏

[@yogawithshaheeda]

Thank you so much... reading your comment and I have smile on my face 😊..aapki duaon k lie bhot bhot shukriya😊

[@pawanthakur5620]

नमस्ते,बहोत दिनों से मैं कपालभाति और अनुलोप विलोम कर रहा हूँ, लेकिन आज आपने जो जानकारी बताई है,इसके लिये मैं आपका बहोत ज्यादा दिल से आभार प्रकट करता हु...

[@urmilakura778]

Thankyou ma'am your explanation on pranayam is fantastic👍

[@vallabhjuthabhairathod38]

Thanks mem bahot achsese samjaya

[@dr.apurvapalanpura4728]

Good explanation and proper information

[@sidrasiddiqui5449]

Informative ❤

[@ylmaker2382]

Waw actually

[@NarendraKumar-fu6co]

शाहिदा आप योगा आश्रम में योग कहा सिखाते हैं।आश्रम कहा कि है। धन्यवाद।

[@sitalprasadghosh4981]

Namaste, aap swasth रहें, नेक काम करने करते रहें, धन्यवाद

[@chandrikaprasadgupta1043]

Valuable information.

[@rupeshlomate8039]

U luking so cute

[@uttranaidu2191]

अनुलोम विलोम,कपाल भारती क्या मॉर्निंग में पेट साफ कर यनें फ्रेश होकर करना चाहिए ?मुझे आपका कार्यक्रम अच्छा लगा ।

[@atul4you804]

हाँ

[@harekrishna276]

Mam mere sir mein bahut Tej Dard rahata hai ek side iske liye kya karun main mam

[@maheshjain845]

Good and actual knowledge of yoga thank you

[@anukalpakalita6037]

Thank you mem

[@nageshzore6182]

Shahidaji You will be, our country s icon for uniting hindu Muslim differences through yog sadhana

[@ramprakashroy5743]

बकवास अधिक करती हैं

[@nageshzore6182]

@@ramprakashroy5743 जिन्हे politicians का बकवाज अच्छा लगता है, उन्हे यही लगेगा. गधे को गुर की किंमत

[@---bk2hj]

RADHE RADHE JAI JAI RADHE

[@bmverma1763]

Thanks madamji

[@udayakumar3848]

I can see ur dedication in this field. Great job. Small suggestion u have learnt all this from someone not reached 100%. All these pranayama techniques r very basics. Wont give any plus on physical or mental health in long run .Pls try to learn Vaasi Yoga secret techniques from South indian masters. For ur spiritual growth and teaching the right methods to the public. Not a criticism. just showing the path for the one who is lost.

[@gigiseewang3444]

Who I can learn from? Any recommendations. Thank you

[@udayakumar3848]

@@gigiseewang3444 I don't know how much u know in this subject. U can't get a college degree studying from 1st grade to college with same teacher. Likewise I got teachings from almost 100 masters who r 100%. All teach the same but each master has unique way. Again ,if u r new or what experience u got tell me .I can help u.

[@jjtechnologiesjoshi6654]

Madam, Shaheedaji, Infact I am performaing this kapalbhati,, what U have expained here,,that I am very for that I am doing it in the right way,,, I am doing kapalbhati 50 strokes per attempt,,, totally I will do 3 attempts/day, but I will set on cememt chaair at park near my house,,,,is it good,,,???? advice,,,,

[@yogawithshaheeda]

Yes, keep practicing.. 😊

[@harsh_20_]

Thanku 😊

[@vandana2357]

Thank you so much dii

[@yeye5078]

2:49 : explanation starts

[@Pooja-xg1ml]

Thankyou for explaining so well

[@shahrukhali4465]

Thanks for info.

[@jitendrakhot634]

सुंदर।💕

[@shilpashorthandhub705]

Thanks mam very helpful

[@bibhamedhi6490]

Thank you very much

[@nareshthapliyal7981]

Nice video thank you

[@umeshmaskare4510]

Thank u mam,ap bahot achha explain karre hai

[@sompalsingh8146]

" अति सुन्दर प्राणायाम । "

[@ankitdani.4977]

kzbin.info/www/bejne/aXmcZ6KPbrGEbqM

[@ramkumarhumagain2252]

Madam aapka 100% correct action hai. Thank you.

[@divyakumarrao3547]

Thanks for clearing difference

[@safiarahman2154]

Bohot badhiya Shahida.

[@narasingaraojingade3741]

thank you so much

[@MaheshPatil-yx5sx]

Thanks 😘

[@alappanchal5605]

Thanku for yoga

[@kantipatel2743]

I salute mam

[@civilbhaiwa12]

well explained in details

[@vijayshinde4992]

Very useful video..thanks

[@anuradhasingh3233]

Thank you mam God bless you🙏🙏🙏

[@lalitdubey8081]

Very nice information . Thanks

[@monikatyagi10]

Thank you mam

[@ayushpadhy2494]

Hartly thank you mam

[@tarachandkumawat1]

Thanks mam..

[@anillule9625]

Aapke saare video bahot hi achhe hote hain. God blessed you.

[@chandrapratapsingh5577]

Very beautiful way to teach yoga

[@swagger3569]

Thank u so much mam Ur great

[@surajwankhade2082]

Thanks 😊 shaheeda

[@jaiprakashsaini1740]

Baht kimti information

[@khurshiqureshi4742]

Jazakallah mam bohot sahi samjaya

[@ramanbhairaval7276]

Very Good advise for my health thank you sir

[@lniroula]

thank you sister good explanation

[@kiranbambawale3007]

You are so positive person

[@ksgopinnair3559]

Nice, thanks

[@jithesh7699]

Very important message

[@AnilKumar.B9]

Best Explanation ....Thanks a ton for the video 🙏👍

[@pujabehl1696]

Thanku 🙏🏻 mam.

[@rajeshsood7715]

Wonderful & excellent 🙏

[@priyanshu_vlog135]

Bahu achchhi jankari di...thanks

[@prasanakumarparida4098]

Saheedaji the best processes you present.God bless you

[@MeenasIndianCuisine]

Beautifully explain ..thanku

[@tabrezmalik9808]

Ap ka video bhot acha hai

[@amey4884]

Thanks Ma'am

[@user-ps3wq9nq2b]

बेहद सरल व सुन्दर तरीके से समझाया।। धन्यवाद।।

[@amarendrashankarmitra3814]

Very good thing.

[@pritipandya3915]

Good explanation.thanks

[@saibamarandi2269]

Very good information, thanks a lot

[@padamakartathemore6656]

Thanks mam🙏

[@yogendersingh7101]

बहुत बहुत अच्छा समझाया

[@shilpamhatre5534]

Very nice explanation.👌👌👌 Thank you

[@umashankarbhargava4992]

Bahut achchhi tarsh sr samjhane k liye dhanyavad

[@bokaarepandharinath1471]

Thanks Nice Information

[@bhaskarchandrapradhan1772]

🙏 mam, you are my favorite yoga teacher. Very good information. Thanks a lot

[@loknathchoudhury7418]

Tq mam .

[@jawaharlal9936]

Very thanks didi

[@HelloMedicAnkit]

Thank you so much mam...

[@koolkunny]

Thank you

[@rajendarmenen3672]

Excellent presentation.

[@avinashsingh-pm5hz]

बोलने में बहुत स्पस्टता और confidence है एक बार मे ही समझ मे आ जता है आपको धन्यवाद

[@santoshthakur9010]

Tysm ma'am bahut acha smjhaya apne

[@raviprakashkunwal9730]

Pranayam diane ke liy bahut bahut dhanyvad

[@manmohanrawat2183]

Nicely explained...thanx

[@mkbasumatary5967]

Bohut accha laga madam

[@pankajpatel-es4yc]

Nice video thanks

[@radheshyamchaudhary9487]

Sahida ji aap ko bahut bahut Danyabad