Simple Pehalwani Workout : Build Strength & Endurance

[@KarateTVtraditional]

Hi 👋 Thanks for your support 🙏 This is a beginner level desi Workout and can be repeated after a day of rest ✌️ I thought of saying this...because the thumbnail might give you a feeling...this is for..day one.. That was meant to convey...its for beginners 🍻

[@saipartha8908]

Bhaiya does your dad workout? If he does,what does it consist of?

[@brinjal1371]

Sir where are you how can I connect with you?

[@KarateTVtraditional]

​@@saipartha8908 yep...not a lot... he's a karate teacher...so it's mostly the katas...Exercises related to the art and in the dojo ✌️

[@KarateTVtraditional]

​@@brinjal1371insta link in description

[@tejtheesage]

Boss, the wit and humor ...and the workout is killer, you have invented sit up/push up comedy... is tarah koi sikhaega to mere jaisa 45 saal ka jawaan bhi kar hi lega

[@KarateTVtraditional]

Thank you sir😅🙏 Btw...45 se to Jawani Shuru hoti hai 🍻✌️😅

[@user-us9vn9wd8z]

Dhanyavaad sir ji

[@KarateTVtraditional]

Aapko bhi dhanyavad support ke liye ❤🙏

[@religionOFnature]

you like a brother with very good heard. thank you!

[@KarateTVtraditional]

Thankyavad🙏

[@kshitijghildiyal1537]

Your training area is looking great! Maza aagaya! And amazing sound quality in the videos!

[@KarateTVtraditional]

Thanks a ton 😅🍻 Didn't know sound quality is that good...😅

[@louisvuitton7546]

Superb! Witty and easy to learn. Do upload some of your old videos of practice with your guru ji. I loved that old video in which you were practising with your guru ji. Thanks. Appreciate it. :)

[@KarateTVtraditional]

Thank you...that was indeed a special video... They're all already uploaded...why would I not upload ...if I had that content 😅😅 Thanks🍻

[@louisvuitton7546]

@@KarateTVtraditional 🙌🏼😃

[@UmeshSharma-yw9wc]

Great work with comic touch i like way of workout with fun talks 🙏 jai bhole ki 🙏

[@KarateTVtraditional]

Thank you... Jai bholenath

[@JK-gy4ei]

Simple and effective exercise , interesting commentary , good presentation.Best luck for bright future.Keep it up....👍

[@KarateTVtraditional]

Thanks a lot

[@animehindi8075]

Thank you so much brother I was searching desi workout Please continue this series with day 2,3,4,5,6 Lots of ❤❤❤❤

[@KarateTVtraditional]

Will try 🙏

[@drkapilsaini]

Nice workout

[@KarateTVtraditional]

🍻thanks

[@MandeepSingh-xr1up]

Bahut vadhiya Bha G ,, respect from Punjab ❤

[@srinivaspusala3503]

Thank you soooooo much ji ❤❤❤

[@KarateTVtraditional]

❤🍻

[@ha-pb6gs]

Thank you Thank you Thank you Thank you brother❤❤❤❤❤❤❤❤❤❤❤❤

[@KarateTVtraditional]

Always welcome🍻

[@hiltondsouza2912]

Very informative and highly entertaining 👏🏼 😅

[@KarateTVtraditional]

😅✌️

[@kartiktiriya2612]

I HAVE MISSED YOUR VIDEOS FOR SO LONG SIR ❤ U. YOU ARE AUSOME.

[@prashantingle5658]

Amazing workout Sir.

[@KarateTVtraditional]

🍻Thank you

[@JavedKhanGrandmaster]

Very nice. Great job!

[@KarateTVtraditional]

Thank you very much!

[@kaz5150619]

Looking forward to the next day workouts

[@KarateTVtraditional]

Will try to continue 🙏🍻

[@joyful.yogiji]

Good work, sir

[@KarateTVtraditional]

Thanks 🍻

[@singh7819]

Great brother

[@shashikantsinha2535]

Too Good

[@SudiptMukherjee]

Love your voice over😂

[@anirbantripathy5236]

Thanks bade bhai...i promise kal se pakka krunga😅

[@KarateTVtraditional]

Mai bhi😂✌️

[@prashantjadhav2480]

U have good senec of humour😊

[@user-mu4pr1ei1p]

Desi bhaitak laga ne se knee me crackling sound ata hai is it normal? Bhaitak ke from PR vedio bhi banaooo please

[@UmeshSharma-yw9wc]

Choorma kha le ladle Ho jayega thik....... Khaana tab hi agar pach jaye 😂 apne sareer k hisab se

[@KarateTVtraditional]

Mere bhi aata hai... Diet/nutrition or joint / muscle strength pe dhyan deejiye... Ek baar doctor ko pucha tha..he said...Agar pain nahi hai to koi baat nahi✌️

[@user-zu5hh1hf3p]

Ayee

[@RAHULGUPTA-tg7vw]

Bahut dino baad dikhe Bhai, inke dad k sath Wale videos dekha tha Mai 3 years back

[@KarateTVtraditional]

Ao...welcome back 😅🙏

[@kidzeeartcraft7101]

👍👍👍nice explanation

[@KarateTVtraditional]

Thank you 😃

[@Prnk333]

You give most important life hacks bro ❤❤❤❤❤❤❤❤❤❤❤❤❤

[@KarateTVtraditional]

✌️😅 enjoooy

[@suryanshsingh955]

brother can you teach sword fighting skills?

[@KarateTVtraditional]

There is a Playlist on the channel called...Weapons...there are some videos there... Will try to upload more Btw...I'm no Weapons expert ✌️

[@garengatorlope1004]

I'm surprised you didn't include bridges

[@KarateTVtraditional]

Hi..👋 Did you mean...neck bridges ...personally... I don't consider them to be anywhere near 'easy' .. this wasn't supposed to be a professional wrestler's Workout routine although I know the thumbnail and title might give that feeling... beginner level Desi Workout is what I tried to show 🙏 Moreover their are safer ways to train your neck..than bridges...just an opinion ✌️ Cheers

[@garengatorlope1004]

@@KarateTVtraditional I was referring to the wrestlers bridge yes and I can see your point thank you

[@KarateTVtraditional]

​@@garengatorlope1004 cool 🤝

[@kundangajare1322]

Hangman’s dan -how to improve on leg strength for hanuman dand

[@munishkaushik3159]

Please upload day 2

[@magnus263]

Can i do Every day

[@antonioluisteco9325]

Vou tentar seguir esses exercícios, mas esses alongamentos por enquanto não.

[@B..._598]

Ke mo na chi

[@kabeerpandey]

Bahat badhiya

[@KarateTVtraditional]

Thankyavaad 🙏😅

[@ffrankenstein3]

Mild workout ok for begineers or intermediate .

[@KarateTVtraditional]

That's the idea

[@Ryug-n7]

Big bro thora diet bata ho plz. Veg and non veg dono jo bhi app khate ho, plz

[@KarateTVtraditional]

kzbin.info/www/bejne/gHXCk3ygdqyEiM0si=ClbGp2MnBskynBJU

[@singhved7015]

Mja aa gaya . Abhi bachre ko patak k ata hu

[@KarateTVtraditional]

Nahi re. . .😭🤞

[@saisatyananda6486]

Eske phele koi warm karna hei yaaa direct ye exercise suru kardena heii

[@KarateTVtraditional]

Warm Up...fir...Exercise

[@saisatyananda6486]

Karate bhaiya abb to app sir jii ho gaye haiin

[@KarateTVtraditional]

Kya kare buddhapa aa hi jata hai jhoom ke😂

[@manjunathmanju8892]

hi sir Mera knee ka ligament cut cut sound aaraha hai hum is type byteck kar sakte hai kya plz ans me sir

[@KarateTVtraditional]

Dard hai to mat Karo... Doubt hai to doctor se pucho ✌️

[@Himanshusharmavlogss]

Bhai itna kam views aapke channel pe kyu aapne bohot acha acha information diya h har video me

[@KarateTVtraditional]

Thank you 🙏 Aapna time bhi ayega 😂

[@Himanshusharmavlogss]

@@KarateTVtraditional bilkul aaega 👌

[@shivamkhanna175]

Get your thyroid profile done. As even after so much exercise you are not loosing weight. There may be a problem.

[@KarateTVtraditional]

✌️okay

[@kenkaneki311]

Diet also plays a big role.

[@maheshsathe17]

😂

[@ffred80]

Stop eating beef fry and porotta

[@ashayshah931]

Sir what is your application name

[@KarateTVtraditional]

Sentojutsu... Don't ask why 😂🙏

[@ckcariappa]

Mast tha! 😃

[@KarateTVtraditional]

Thankyavaad 😅🙏

[@bharathsai533]

Is this series continues brother? 😊

[@KarateTVtraditional]

Will try 🍻

[@bharathsai533]

@@KarateTVtraditional go with this brother, we will also continue, because we are going different confusions

[@saagar2002]

Started working out 2 months ago aada ubli hui lizard jaisa bangaya hun. I started in 2020 during lockdown to make my body agile and strong like a boxer agile,started doing manny pacquiao's core work out+ a muscle group+ shadow boxing 5-6 days a weeke for 6 months and i got a 4 pack body(baki 2 nahi aye bhai😅) I started doing hindu pushups/dand it worked like a charm at that time i couldn't even do few pushups properly. And some of the ancient principles of footwork , strength etc if we can integrate into phew they really work and should be promoted good work. Do we have core ,leg workouts in ancient styles be it akhada or kalari, every one is bloated as u mentioned in one of your recent videos.

[@KarateTVtraditional]

Hi ... Yes...core Exercises exist... but they're more compound based ...functional Isolating individual Muscle groups is not a common approach in indian Exercises ✌️

[@saagar2002]

@@KarateTVtraditional oh u mean like animal walks, styles of kalari.I would love to see a day where our physiotherapist and sports scientists do a science based studies on our systems and validate our ancient knowledge scientifically.

[@KarateTVtraditional]

@@saagar2002 yup👍

[@Prnk333]

Hi

[@KarateTVtraditional]

👋 hello

[@binarysaiyan9389]

U remind of Anirudh Shaktiveer

[@KarateTVtraditional]

Aha...thanks 😅✌️

[@amitmukherjee1455]

sir kya ye follow along workout hai ?

[@KarateTVtraditional]

Nahi.. sir... 🙏 Dekhne ke baad follow Kar sakte hain...

[@amitmukherjee1455]

@@KarateTVtraditional Ok sir thank you so much for replying 💛

[@Sanatni2001]

Ek jesa dand roj lagaye to koi problem toh nahi hai

[@theancient_]

Haam advance log hai Kuch advance batao.. Jokes apart Bro i am traning form more than 3 years This is tooo easy for me Kindly make a video on advance hard and challenging working ❤

[@KarateTVtraditional]

I will try 😅✌️ Till then 👇👇👇👇 kzbin.info/www/bejne/gpaVd2Crl6-JjKssi=HmRla-t8IxQ5mdn-

[@theancient_]

​@@KarateTVtraditional Already survived this 😅

[@KarateTVtraditional]

@@theancient_ haha...👌 Try our Courses... Muddy Muscles Course One It's a single circuit flow movement consisting of 12 different bodyweight akhada moves like sher dand, Hanuman dand etc... It's made into a choreography so it has a flow and can be completed in 60 seconds 🍻

[@kabeerpandey]

😂😂😂😂 but bahat sahi hai

[@KarateTVtraditional]

😅✌️

[@suryanshsingh955]

EK AUR CHIZ , I HAVE GOT KNOCK KNEES IS THERE WAY TO GET RID OF IT . PLESE TELL

[@KarateTVtraditional]

They say...butterfly stretch helps ... you could give it a try... ✌️

[@suryanshsingh955]

@@KarateTVtraditional thank you so much for your advice 🫂

[@unnoticedfellow]

Bhai yrr views ka lockdown chl rha h vdos pr pta nhi vaccine kb lgegi...

[@KarateTVtraditional]

Khulega ye lock down bhi 😅❤ thanks 🍻

[@mayjais]

I am your fan and you are doing wonderful. But one thing i have been wondering that you workout so much yet u dont have a ripped body. On the contrary you are big compared to the rigorous training you do. Why is that......

[@abra3647]

Aap Adrak ki tarah failte jaa rahe ho.....

[@JrKinabalu]

Timestamp please

[@KarateTVtraditional]

Done 👍 Didn't know how to do it...your comment made me learn 😅🙏

[@JrKinabalu]

​@@KarateTVtraditionalthanks

[@zhoumaikwuhxing6655]

Sorry 😂 for lauthing.. this Englisch 😅😅 i mean this not rude 😊

[@vinapare]

Sadhguru devotee

[@KarateTVtraditional]

✅️

[@jitubhai8380]

1947 सच में 😂😂😂😂

[@KarateTVtraditional]

JI janaab

[@riteshrajput6230]

Back to Depression 🤣

[@KarateTVtraditional]

Homely feeling 😂

[@anuragrajpoot4030]

Enjoy your jokes 😜😜😜😜

[@pedakantis]

Why laughing 😢

[@santochele1993]

😂😂

[@KarateTVtraditional]

✌️

[@santochele1993]

@@KarateTVtraditional 💗

[@jaysuryaraj]

😂

[@KarateTVtraditional]

🍻

[@Paraskevas74]

Absolute bullshito

[@vikasvasudeva5843]

भाई आप का वेट काफ़ी लगता है l अपना BMI देखो , मोटे लाला लगते हो ॥ ज्ञान बाद में दोस्त |

[@KarateTVtraditional]

4:06 Mai apne aap ko Hritik Roshan Manta bhi nahi hu..😅 Beech mein gap aa gaya Tha.. Aaj Kal training aur diet shuru hai... ho jayega dheere dheere ✌️

[@tapasdutta2989]

Osu

[@KarateTVtraditional]

🙌

[@yeshwanthsharma1300]

Cheta sarcasm at peaks 😂

[@KarateTVtraditional]

✌️😅 Unemployment effects

[@yeshwanthsharma1300]

@@KarateTVtraditional haha