Dr Jay Wortman - LCHF for obesity, metabolic syndrome and Type 2 diabetes

The low carb high fat diet for obesity, metabolic syndrome and Type 2 diabetes
Dr Jay Wortman
Links to articles mentioned in video:
Dietary fat and obesity: an unconvincing relation
dragaonordestino.net/Drachenwu...
Childhood obesity: behavioral aberration or biochemical drive? Reinterpreting the First Law of Thermodynamics
www.nature.com/nrendo/journal/...

[@evaeyez9379]

amazing thank you I'm a pro for hflc diet, lost 23 kg in 6 months on it. We should all eat like that.

[@pattyorourke8068]

Thank you for this excellent presentation! I have lost 75 lb so far on low carb, blood sugar and lipid profile now normal. Blessed to have had a childhood in the Canada of the 50s and 60s. 🇨🇦❤🇨🇦

[@angelheart408]

Great lecture. Dr Jay is a great presenter and so easy to listen to. Thanks for your work.

[@frankbalamatsias3132]

Incredible ground breaking presentation. Thank you Dr Wortman for your dietary insights. They need to travel far and wide and would greatly put a halt to the diabetes epidemic

[@sandydennis7948]

What changed was Ansel Keyes. He led a conference with the meat industry and grain industry. The decision was meat was healthier. He called everyone back in in the middle of the night and pointed out there is more profit in grains than beef. The food pyramid was created. Per Dr. Robin Wilcutt

[@sandrasaunders1815]

Outstanding explanation, thank you

[@takeoffyourblinkers]

i started to drop my carbs in food only, I kept my daily beer intake of about 6 stubbies a day, my inflammation in my joints plummeted in 3 days. I have noticed my dodgy shoulders feeling better as well, these symptoms I have had for near 3 decades, so Low Carb is definitely a powerful tool. This shit works. The reason I kept my drinking habit up was to see if the food side had any merit, have never had a weight problem so that part I will take with the ride if I lose 5kgs or so that will lean me up as I build muscle because I am over 50 now and it is a great preventer of muscle loss as you age.

[@1timbarrett]

If you need the alcohol for social or spiritual reasons, keep it. Same advice (just my own) for nicotine and other pharmaceuticals. Otherwise, pls just get rid of a toxic product you don’t need…!😮

[@journel4life]

Amazing talk about LCHF, Bravo!

[@leftysrightwich7627]

Just getting started with this. Don't have it down yet, but working hard on it. Got a diagnosis myself of type 2, determined to beat it.

[@kjmalone17]

lefty's rightwich watch as many videos as possible and watch Dr Jason Fung therapeutic fasting as well

[@munibali2242]

Would love to hear an update if you ended up following through with this!

[@jackiethomas8200]

Great talk, thank you

[@dawne5139]

I watched My Big Fat Diet. Loved it. Well worth watching.

[@seawolf1918]

Wahoo!!! A Doc from my area!

[@animaljammer4148]

that story in the end sounds like me. I went from 128kg down to 84kg, get into a binge, back to 96kg, back on lchf back to 80kg, anothe binge bak to 99kg and now doing lchf last 3 weeks down to 92kg. The hardest part is after having a carb meal, it takes strong will power for me about 4 days to beat food cravings.

[@timmyj2366]

animaljammer Thats bc your body RUNS ON GLUCOSE!!!!!! Carbs are an excellent source of calories if your body is healed. Only way to reverse insulin resistance is with a low fat high carb diet, and stick to it long enough to heal. I coach clients through the change, reach out if you would like help.

[@1timbarrett]

I think your body is trying to tell you something about ingesting carbs…😮

[@daisymermaid1418]

Brilliant.

[@elisafrye2115]

This is FASCINATING, and further proof that “ pre-civilization “ diets were based on, not just what was available, but on innate wisdom. Too bad these traditional diets faded as “ Western Supermarket Crap” became available. And it is unfortunately. now happening all over the world. I too was blessed to find Dr Atkins ideas in time to change my life! ❤️ And prevent the hideous underlying diseases caused by insulin resistance.

[@mariloupagasian2729]

Amazing doctor

[@rosspearson9103]

Fantastic

[@babysisdolls3336]

22:30 check out the guy at bottom right corner....love the talk by way and appreciate the information.

[@kellykirkpatrick806]

Lmao Carb Coma hehehe

[@sammyjocatlady7551]

Dr Fung's fasting is the best way to go... it's a cure

[@jem30six]

Dr Fung is amazing, and doing his fasting in conjunction with low carb, high fat ideal.

[@hgm8337]

SammyJo Cat fasting is Low carb!

[@jem30six]

@@hgm8337 ​ fasting is not eating. You could eat cake when you break your fast. That's not low carb ;)

[@toni4729]

@@jem30six That's not what Jason Fung teaches.

[@klw3786]

@@toni4729 True but his reply was to the comment that fasting is low carb which it is not. fasting is just not eating...whatever you break your fast with doesn't change that

[@lynnwilliams5432]

Makes me want to cry thinking those amputation don’t have to happen. Doing Fast Mimicking and OMAD too skinny now for full blown water Fasting.

[@RK-fi7ek]

In south Indian state of Kerala in old times they produced fat from Indian fatty sardine.

[@toni4729]

Thank you doc, just one thing though. I know you've never tried to catch an emu but, have you ever seen one run? 😅

[@lindabarousse7984]

Great presentation! So bottom line is, if for some reason all the blood tests are not available to a person, start a lchf or ketogenic. Thank you. 😀

[@jem30six]

it seems that the Canadians more in touch with the benefits of low carb high fat diet. Go Canada!

[@stevesmith261]

Ummmm...no we're not. IN schools, we have breakfast programs feeding granola bar trash and encourage students to snack 2 times a day in elementary school. Kids have probably eaten 4 high carb meals/snacks before they get home from school. breakfast-snack-lunch-snack -home.......(at home) dinner more snack??? Insulin resistance anyone????

[@toni4729]

@@stevesmith261 This is something that's happening the western world over and it's time we stopped it. It happens in Australia too and it happens in our hospitals. You can't get a decent lunch or dinner anywhere unless it's laced with carbs.

[@x.y.7385]

Hi, cam someone point me to a website that, in simple terms, what I should request in a lab bloodwork? I feel that what my doctors are requesting is not sufficient with regard to the type of cholesterol...thank you

[@kinky_Z]

CBC, BNP, Lipid Panel (T. chol, TG, HDL, LDL). If your doc wants a glucose tolerance test, request that a tube for insulin be drawn with each glucose draw. (Insulin is usually sent out for testing at a reference lab). Also, a urinalysis will show damage to kidneys (renal cells).

[@ellenorbjornsdottir1166]

Jay stumbled into lchf

[@toni4729]

Most people do. People stumble into electronics, new stars and planets, cures for viruses. You name it. It's wonderful. Just takes a look sometimes. 😃

[@Mrs.TJTaylor]

Hilarious and informative and I’m staking my life on this being true.

[@longtermcareexperiences-bi5685]

look at Jimmy Moore bullying Dr. Wortman to stop. How rude!!!

[@DaisyDukes11]

Metis are mixed breed ..white European and northern American aboriginal

[@kronstuff]

No need to make political jokes to alienate some in the audience.

[@derekrobbins6735]

Sense of humour??

[@derekrobbins6735]

@Ileana Lighten up.!! History is an important part of the journey, not just knowing the hard facts but realising how we have arrived at this point. You have your right to your opinion but don't spoil it for others who have listened and learned!

[@derekrobbins6735]

@Ileana That's OK, but just wondering why you took the time to watch him if he is boring for you? Surely you would switch off after just a few mins?

[@aniccadance13]

Ileana And your comment is the most boring.. Perhaps dr Greger pseudoscience could be more interesting to you... 🤔

[@jenholmes4033]

Pity the weight didn’t fall off Atkins. He was way over weight when he died. I much prefer the preventative medicine docs work. Have a look at Esselstyn, Ornish & Greger. They back up their work with research.

[@dawne5139]

Atkins was out jogging, fell on ice and hit his head and then gained the weight while in hospital while on fluids. Vegans have been lying about it ever since, but lying comes naturally to vegans, so what can you expect.

[@aniccadance13]

Jen Holmes Why you vegan preachers don’t give yourselves a break and read The Vegetarian Myth, that would be a very much needed wake up call for you guys. You should learn to respect other people who are not religious zealots as you are. I was a vegan for 17y when I was very young and ignorant😖

[@Eudaimonia239]

this is why nutritonal science is in its current state, you have scientists doing pretty bad research, basing all of nutrition on weak science being funded by the food industry to lie and spread fear mongering only based on political and monetary incentives. then you have on the other side a bunch of Fanatics preaching about a diet that never existed (or would have )in the history of humanity as if it were a natural diet(I cringe when I hear that humans are frugivores or herbivores or whatever vore crap. I cringe hard). The way I like to look at it, is to ignore all this noise , and follow my intuition and common sense even ignoring some idiotic recommendations by authorities(fortunately by doing so I am the best shape of my life). At the end of the day truth doesnt care about any of this bickering, the body responds uniquely to certain foods and we are catching up to understand it(mainly due to the difficulty of the field and also because of huge misteps made along the way), and sadly vegans will realize soon enough that they are wrong from all sides, they are just too brainwashed to see it and dont have an ounce of humility to think "perhaps I am wrong on this one". Keep this comment in mind when you decide to wake up.

[@Cenot4ph]

@@Eudaimonia239 the other major factor is that they feel they're on the moral virtuous path eating plants only, this gets conflated with healthy habits very easily

[@1timbarrett]

The doctors you mention mean well but have taken the wrong path. Time will tell however. Meanwhile I wish them well and hope they won’t destroy the health of too many followers.😮