Kipping Vs Butterfly Pull Ups

[@s1dn3ytv66]

Your videos are part of the best CrossFit instructional videos out here!

[@J0nnybpful]

Wow starting with the smaller kipp really helped me!

[@iostrea]

But how many pull ups can u do?

[@aviramster]

The best break down video i have seen yet.

[@Luciana-Superluci-Marchi]

Thank you, it's a great explanation. I didn't understand that there's a big change of posture at the top of the bar. You cannot fix the butterfly keeping the pull up posture. I'll try it.

[@GregNaturalImpaktJones]

Awesome instructional, thank you.

[@Thepianoman77]

are these allowed in the military for your requirements? if not, do they help with the traditional pull-ups? real question here.

[@guy_5229]

Do not do these types of pull-ups unless you want to look like a CrossFit idiot

[@datmeme8967]

You guys realize this all started when one bozo started flailing around to desperately try to complete his pull ups at a crossfit event and beat people doing real pull ups. When they couldn't find a rule that excluded excessive kipping, everyone jumped on the short bandwagon instead of amending the rules.

[@aviramster]

What gymantics floor exercise would you recomend as a strengthaning tool for butterfly pullup?

[@charlesbonar1004]

aviramster idk the name but the yoga push up when thr body in an arch but instead of going forward you do reverse..thats the closes thing i feel can help #notacoachfyi

[@mikeyaustin]

How about doing an actual, real life pull-up..?

[@CFJaakarhu]

We do plenty Mikey. Don't worry.

[@kreed1004]

smh

[@GregNaturalImpaktJones]

She can do a lot more than you jerk.

[@mrt.789]

How about these bodybuilders try a strict pullups challenge with crossfitters so in addition to being beaten in endurance, efficiency, intensity ecc...they are easily beaten also in strength and shut up finally

[@paoflynn8371]

Great video. Well done.

[@WeekendWanderers4x4]

This lady is gorgeous! :D

[@vitusgirelli]

Not the right word

[@ArimaBja]

I like turtles

[@danweinberg2278]

How is this a "pull" up? She's just swinging and using her legs to help her get above the bar.

[@GregNaturalImpaktJones]

Shows how much you know it's all in the shoulders.

[@danweinberg2278]

still not a "pull" up

[@justicaterra8227]

😍😍😍😍😍😍😍😍🤸‍♀️

[@trippplefive]

number of pullups ------------zzzzzzeeeeeerrrooooooooooo! girlie is a solid 9 though, not gona lie.

[@GregNaturalImpaktJones]

Do you honestly think she can't do strict pull ups? Strict pull ups aren't a big deal we do them all the time. She's not a body builder genius. She's a gymnast and Crossfit Athlete. By the way she's a 10 and way out of your league.

[@trippplefive]

so many assumptions in one comment. and she's a 10? sure thing white knight. on your horse.

[@Matt-dx3wo]

Thanks, very helpful!

[@screwthatnoise6556]

Ay why does she look like the president from Monsters vs Aliens??

[@albertorangel255]

Te amooo

[@Jimmy-fu3lq]

These are not pull ups

[@charlesbonar1004]

cute...

[@hasakicioguz9312]

do not do crossfits. watch athleanx or calisthenicsmovement. do not injure yourself. these are not called pull ups.

[@williamwadsworth4968]

what is the actual benefit of doing a cheating pull-up? i can't see it. just looks more dangerous than anything.

[@freespirit7328]

You are cute

[@خطيرةحوادث]

this is so silly forzzaaaa calistiniaaaaaaa