Butterfly Pull Up Progression

[@fredastaire6156]

Thank You so much for posting this video! I have such a difficult time with these freaking butterflies. I seen some of your crew and Regionals crank them out like its nobody's business. This video really helped me conceptualize how I'm supposed to move my body. Again many thanks!!

[@MisfitAthletics]

Thanks for watching! Hopefully this video helps you put some together :) Feel free to hit the blog comments with questions at MisfitAthletics.com, we've got a lot of knowledge floating around on there!!

[@eery8686]

How Tf is this a pull up?

[@wanilimbe]

Darryl Arriesgado it’s to help the special needs

[@jamesleadbetter-brown8461]

Thanks for the video tutorial. I am really trying to learn this technique at the moment. My only critique really is that it would have been nice to see the coaching done on an athlete that is struggling with the technique. Having said that, I will use this tutorial to help me work on my pull up :) Nice to see that you were emphasizing the fact that you should work on one at a time rather than going from 1 to 10 :)

[@AnjaEvenson]

I love this video because it really shows the key differences between the regular kipping pull-up and the butterfly pull-up, thank you! :) People who don't think this is a pull-up, they are correct in that this isn't a strict pull-up using all strength...Kipping / Butterfly Pull-ups are just to allow the athlete to accomplish more work in less time (higher power) due to the assistance of the hips. CrossFit recommends athlete's having at least 1 strict pull-up before attempting anything like this...it's about combining strength and efficiency, not just focusing on one or the other.

[@joygamesinteractive]

More reps, not more work: doing 2x50kg is the same work than 1x100kg (in terms of movilised kilograms), but the later requires more strengh to be able to execute the movement. You used, and i bet you still do (2 years old comment) words like " higher power" without having a clue what that means. All you do by doing these inefficient crossfit exercises is actually delaying progression. Stop kipping.

[@jairetcrum]

Definitely the best video I’ve found on progression from lipping pull up to butterflies. Thanks!

[@gleavesy9826]

CrossFit is a sport with its own rules so they are learning the movements for the sport they are participating in. If you're not interested then don't watch the video.

[@lautarodiaz5200]

i came for the comments, not disapointed

[@clarissaardra6929]

Super helpful, i got my Butterfly by following the progression in this video.

[@KenLucon]

"Outside of the Crossfit community, kipping is often misunderstood as ‘cheating’, or Pull Ups done with bad form. The reality - as you are well aware - is that they are simply two different movements, requiring similar, but alternative techniques."

[@alishin7615]

Why you fail to differentiate the two is beyond me. A standard pull up does not require aid from momentum. It's really that simple. How about this, just don't call it a pull up? Call it your own version of crossfit kipping pull ups. No one would have a problem then.

[@mrlaforgephysics]

The video is called "butterfly pull up progression." I'm pretty sure that is a differentiation.

[@chazcabrices7126]

Joshua LaForge ok but there is little to no pulling involved. If anything it should be called a butterfly momentum up.

[@mrlaforgephysics]

Chaz Cabrices sometimes names are imperfect. A clean got it's name because it was against the rules for the bar to touch your body on the way up. Now contacting the bar is legal and a major part of the technique. So, the name doesn't make sense but we all know what it means anyway.

[@lukaloffredo4427]

Exactly what a CrossFitter would say but deep down you know that this will never make you stronger and will probably injure you

[@gabby7313]

Thanks for this, especially the part about being patient and the feet then hip cue.

[@davywilliams8048]

A great, patient teacher. Awesome vid

[@crossfitsaoleopoldocfsl8938]

Awsome tutorial

[@jsameshima]

Love this progression. I am going to work on this progression as much a possible.

[@thecleegroup]

great video! the progression is great for her but if you can show this movement being done the right way or correctly, this would be an even better video so the viewers can see the differences between the wrong way and the right way

[@nikolajankovic3735]

Rip shoulders

[@joelpugsley3697]

I hurt mine while making fun of these

[@DavidMWard-tu4xe]

Best I've seen. Thanks!

[@Surokis]

This was really helpful, ty.

[@ikeroliver7186]

i know Im kinda off topic but does anyone know of a good site to watch newly released series online?

[@malachiaxl3178]

@Iker Oliver Try flixzone. You can find it by googling :)

[@raulcrew5116]

@Malachi Axl Yup, have been using Flixzone for years myself :D

[@ikeroliver7186]

@Malachi Axl Thanks, signed up and it seems like they got a lot of movies there =) I appreciate it!!

[@malachiaxl3178]

@Iker Oliver happy to help xD

[@brienroos2573]

Best video and explanation I’ve seen on this 👍

[@brandonlai6850]

Where is the pulling part?

[@sethhall6200]

Ring row after you're behind the bar

[@waynebanthorpe]

The purpose is to do more work in limited time. The workouts call for any pull up variation. you try doing 800 metre row into 20 clean and jerk into 10 pull ups into 5 burpees for 5 rounds. then I bet you can't get past the 2nd round with those pull ups because your biceps will already be goosed..

[@sonic344ify]

wayne No.Your biceps wont be fatigued.This pull is based on momemtum.So they make you tire out the muscles that provide the momentum and make you fail.You are not making any progress.

[@alishin7615]

I mean if that's your main goal to be able to keep going without any regard to engaging the body properly, then by all means continue. If your biceps are shot from doing it right, then that means you're doing it right. You've hit near your personal maximum potential. You rest, and try again until you fail correctly. This is how you get stronger, this is how you improve yourself. That's why crossfit is a joke to most people, they do the complete opposite to gain as much intensity in their workout as possible. If that's what they're going for then fine, do what makes you happy right. Problem with that is, most CFers claim they can do 100 "pull ups" in 1 set when in reality, they can't. That's why people talk shit. Is that so difficult to understand?

[@SuperDynakin]

Or a chipper with 100+ pull-ups and other movements with a time cap.

[@BeardFaceSuper]

Crossfitters are hilarious.

[@casualarrogance]

Ali Shin ehm...you know that strength is not the only physical skill required to be fit, but just one of them? Speed, power, stamina, balance and do on...kipping/butterfly pull up are meant to be done DURING A RACE, DURING A METCON, NOT FOR STRENGHT. FOR STRENGHT YOU DO STRICT PULLUPS. Do you also think rowing is cheating because is not barbell rows for strength? Push jerk is cheating because is not strict military press? They all are exercises that let you do MORE WORK IN LESS TIME. That’s their purpose. Is it so hard to comprehend?

[@theodor320]

A screen within a screen, wuuh brruh!

[@lautarodiaz5200]

screenception

[@Hapizza69]

Alternative title: How to mess up my rotator cuff 101

[@ttmkilla]

So it's the butterfly swing not a pull up

[@ericwatson3637]

Half of the video showing another video..... that sucks

[@malachi2949]

I need to watch this everyday for the rest of life #SlowLearner

[@idosegev4938]

you need to practice it to the rest of your life ;)

[@BeardFaceSuper]

Just do a real pull up.

[@christosrammos8233]

If you go to the gold gym California behind the building has a CrossFit stack which is dead because they made this crap called butterflies.

[@benjaminp4581]

how do you have to progress to doing a flopping pull up?

[@chillyourself5208]

more of a motion up, then a pull up

[@lorenh763]

Cute

[@daviddonnan3113]

wtf is the point

[@BeardFaceSuper]

ego

[@chazcabrices7126]

The point is to see who can get injured first

[@ΑντιληψίεςΣυνείδησης]

No reason for these pull ups!

[@kenwilliams4716]

Cross Fit haters why don't you join a box and see just how hard these are when you have to crank out 50 or more of these along with the rest of the workout? But no, you would rather sit on the couch and throw bombs... Funny, after over 30 years of lifting I switched to CF 10 months ago and my shoulders have no pain for the first time in years. Why? No more heavy chest days every third day. Before you criticize the workout why don't you try it? You'll find that you are nowhere near as fit as you think you are (I did) and will become more fit than you ever thought you could be.

[@MEvoFreak]

Why doing 50 dead fishes on the bar, when you can do 10 clean pull ups?

[@marra5203]

You just admitted that you've been lifting wrongly for 30 years, why should anyone take your opinions seriously?

[@MikeOxolong]

If you had shoulder pain from "heave chest days" after 30 years of lifting, you are an idiot who didn't learn the proper form.

[@kenwilliams4716]

TΛZΞR - Everyone’s an expert on KZbin...you do you I’ll do me. Ok?

[@MikeOxolong]

@@kenwilliams4716 Feel free to destroy your joints but don't say doing "heavy chest days" is bad for your shoulders because you haven't learned the proper form in 30 years of lifting.

[@LEE-jw6gp]

Zero..zero....zero pull ups

[@pepto21]

I spy tatatatyler

[@jaidencarter8802]

Or you can just except you can't to a normal pull up

[@Falquiboy]

why would you want to learn a pull up like this? its only based on momentum and looks absolutely ridiculous

[@Ch0pzor]

You're not "learning a pull-up like this". It's a compeltely different exercise for a different goal, in realation to Strict or Weighted Pull-ups, which are emphasized in performing as well.

[@jannujokunen2701]

so it has no real purpose other than to take advantage of a loophole in the rules? i was going around youtube to find this answer. i thought there must be some sort of reason for this...

[@erocdavod]

why are you so angry about that? if you dont like them dont do it and that´s it...if you a lot of strict pull ups, congrats. btw many wods are dedicated to those who has lost their lives defending your country. and yes, they include retarded pullups

[@vishvajeet3834]

why do u want to do a strict pull up?? because u want to gain muscle and work your back but the motive of a kipping pull up is to work your whole body and get your heart rate up go try to 20 perfect kipping pull ups and you will feel your heart rate go through the roof

[@lorenh763]

The science behind not pulling up

[@dubnessIII]

Not one pull-up was done this day. Not one.

[@clxma]

dubnessIII because its a butterfly pullup. Do you understand the difference?

[@Eddard7Stark]

ClexxxOfficial if it has the name pull-up, it must be a variation of a pull-up. This isn't the case, its 100% kipping

[@ryan.coogler]

Love the hackneyed response. Next up the thats what she said joke.

[@minhkhoi_sw]

Poor girl, she went to a wrong gym.

[@brandonbasara3951]

Bruh, just pull yourself up

[@eery8686]

This is the reason why I won't do CrossFit

[@shawnmaloneypro]

because you can't? Lol

[@per-arnehoff64]

Cryogenic Vortex It would be a norep for strict pullups, good reps for pullups anyhow. Go be miserable somewhere else.

[@tomasdeshi]

How to loose all your gains and gain hospital bills and a shoulder replacement.

[@ericguanlao]

Tomas Kibsgaard Larsen "Lose", not "loose". 😉

[@alishin7615]

It's like crossfit was invented for hipsters, by hipsters.

[@BeardFaceSuper]

Haha. Basically. It's so true. Hipsters are lazy by nature. Of coarse they would figure out a way to cheat exercise.

[@assaado]

Too much comedy lmao

[@michakozyra5920]

So useless. Hes getting paid for this BS?

[@yannickseeley-cote3598]

You paid for that haircut? FeelsBadMan

[@lautarodiaz5200]

*SNAPS FINGER** Yes!

[@jamesnavarro5828]

Pointless smh 😂

[@wanilimbe]

Very mean..these are special needs students it’s to stay fit and destroy rotator cuffs

[@Ray-hq8pl]

alot of BS!! crossfit is RIDICULOUS swinging fucking bar flopping calling it a rep! WTF.hahahaha

[@MisfitAthletics]

Thanks for watching!

[@hamadmohammad3718]

U realize that this is a CrossFit video and u clicked on the video while recognizing that this is a CrossFit video