karootada dhiwaato iyo faaido, daawo intaadan cunin karooto

#miisaanka#somali#xuseenalje
Waa maxay faaidooyinka karootada iyo dhibaatooyinka?
Karootada faaidooyin badan ayeey leedahay oo caafimaadka gudaha iyo badaanka ku saabsan iyo sidoo kale dhibaatooyin ayeey leedahay
Video gaan waxaan ku kala ogaaneynaa karootada waxa ku jiro oo vitamiinaatka iyo macaadinka iyo waxyaalaha kale ku saabsan karootada maxeey ka qabataa dhiig karka iyo macuni karaan dadka sokorta qabaan ?
Iyo goormuu badalaa kalarka maqaarkaaga maxaana sabab u ah
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DOONO
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soo dhawaada walalheey soomaaliyeed waxaan ka hadlaa misaan dhimida, miisaan kordhinta, jimicsiga, caafimaadka, nafaqada, iyo arimaha guud

[@batulamohamed1631]

Ilaahey qeer ha ku siiyo

[@bellarota8044]

Mashaallah ❤

[@fadmaahmed2315]

Ma sha Allah tabaarakallh Allah ha ku xifdiyo brother amiin amiin keep going 👍👍👍👍👍👍🙏🏼🙏🏼❤❤❤❤❤🌹🌹🌹🌹

[@abdihamedaljey4287]

ماشاءالله ❤

[@yaasiinmaxamedshiikh8821]

Soo hormari faa'iidada kadid qor dhibaatada, qoraalkana iska sax Hingaadiisa.

[@HabibaHab-ev7qt]

wow mashallah

[@faadimacabdalle6981]

masha allaah mahadsanid wllo

[@husseinalje]

Adaa mudan

[@hodandaahir5232]

Shukran xuseen Waxaa sameeya qalaadada kushuba nuskop biyo kudara kadib waan kamiira hadana xabad moos ah nuskop caano ah kushiida casirkii karootada kaso miiray alxmdulilah macaan waaye laakin 2bil kaso wareegtay waqtigaas insha Allah isbucii laba mar isticmaali donaa a

[@yahyoosgym9726]

Masha alalh

[@RaxmoAli-st3ru]

waa shiitaa

[@abdullahabdurrahman3409]

Macalin Mar horaa nogu danbeysay cunitaan ahan iyo cabitaan ahan intaba ee markaan waxa noso sharaxda avocado 🥑 faa'idadiisa iyo faa'ido daradiisa 🎉😊

[@husseinalje]

haye wll insha allah

[@farhanabdulrahman7482]

Coach muuqalada inoo soo badi❤

[@husseinalje]

haye wll insha allah

[@AhmedgabowGarmadow]

Asc qofka sokorta qabo waa u daran tahay maahino sokor kabuuxdo hada kahor dhaqtarka igu dhahay​@@husseinalje

[@AhmedgabowGarmadow]

​@@husseinaljeasc waa xanuunsanahay walaalaha iigu sheeg in allaah I caafiyo

[@abdirahmantallman2263]

Caafimaad taam ah allaha kusiiyo adiga iyo intii Muslim ah ee xanuunsan​@@AhmedgabowGarmadow

[@LolyOpppy-it5qs]

Shugran Wllo qali Alle Haku xafido

[@husseinalje]

mahadsanid wll

[@daareyayale7013]

Aboowow Alle Aku barakeeyo Waa noo bal balaarisey walaahi

[@husseinalje]

Shukran wll

[@maxamednuuraadan6217]

Mahasanid

[@AminaJama-hc5mq]

Masha Allah ❤❤❤ cuntada ku darsadaaa

[@sacdiyaandulahi1801]

❤❤

[@HoodoMaxamed-ce4dn]

❤

[@user-px8uz8mr5k]

Ramad

[@fartunmuridi2782]

Cansalatada lee kudarsadaa bes❤😂😂

[@safiahusseinabdikarim9232]

Ustaad noso badi muqalada vitamins quseeyo ayaan youtube waa nacday Allah ku xafido ustaad

[@husseinalje]

Inshaallah

[@Yaaska.1]

Wall waxaan jeclaan laheen in aad wax noogasheekta. .caviar fish. Sida loisticmaalo iyo waxtarkiisa maxuyahay mahadsanid???

[@husseinalje]

Insha allah wankasoo hadlaa

[@habibaali2400]

Masha Allah my brother thank you so much 🤲💯👍👑🌹♥️🫶♥️

[@najmacumar17]

Beetraafka kaso hadal walaal

[@husseinalje]

Inshaallah wll

[@riyaqmohamed565]

Macalin wa wamahadsantay aniga cuntada aya kudarsada hasho xabo ila lawa xabo marka hadi an cabitan ahan uisticmalo muda inte laeg aya isticmalaya

[@husseinalje]

Caadi waye ilaa waligaa waa istacmaali kartaa

[@user-oi7gn9rc8h]

Cutada ku darsasaa bes ❤

[@abdirahmantallman2263]

Caabitaan ahaan baa wanagsan

[@hodandaahir5232]

LKN xuseein mooska caanaha lagu shiidaayo malaga helayaa vitamins

[@husseinalje]

maya wll

[@hodandaahir5232]

@@husseinalje hee maka daaya yacni caanaha timirta le ma isku shiida xitaa karoontada waan ku shiitaa see cml wllkey ani vitamins raadis ahay tayrod dhacsan qabaa🙈

[@alishilmohamed7368]

Dhiwaato afsomali cusub miyaa??

[@MohamedAhmed-gz9ub]

Sanad ma cumin macalimuu kamahelo

[@habiiboabdalahussien]

Casiir ku darsadaa

[@adangudhane336]

Inta biyo lagu kariyo

[@samriinabdulrizak8289]

Macalin couch nimdaa ma iska dhaaftayy

[@husseinalje]

maya wll

[@future22390]

Mahad sanid Dr

[@abdurahmanHussein-zo3kj]

Cunta ku darsada

[@barsaqanbarwaaqo4110]

AFSOOMAALIGANA WAA KAA QALDANYAHAY SIDAA U DHAHEYSID

[@sweetheartmuniish9534]

Aniga maalin kasto waxaan cabaa labo karooto haf kiwi, labo liin macaan iyo labo xaboo tufaax ah lesku shiiday intaas war iga soo sii Anigana waxa aan ka faaiiday ayaan ku shegayaa.

[@abdirahmantallman2263]

Tufaaxa inta badan waxba laguma daro waayo waxaa jiro waxyaabo hadii laysku daro toxic kadhalanayso ama sun marka waxyaabo qaar haysku darin walal

[@husseinalje]

Ok waye waadadaashi masha allah

[@RahmaAbdillahi-dp1dg]

Durour ki ayant caba l'alinéa yan koudara Bata iyo haricots ver brocoli biio machina kouridka ba sacba

[@abdirahmantallman2263]

Qoraalkaaga lama fahmi karo walal

[@adangudhane336]

Hadii la cuno ka waran

[@husseinalje]

Laakin faaiidooyinkisa asigu karsanayn aa badhantahy

[@maxamednuuraadan6217]

Mahasanid