socodka 12 faaido cajiib leh, maanta ka dib socod marna dhaafi meeysid, lkn waqtigee ugu wanaagsan?

#miisaanka#socodka
socodka 12 faaido cajiib leh, maanta ka dib socod marna dhaafi meeysid, lkn waqtigee ugu wanaagsan socodka iyo intee lagu socdaa ?
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soo dhawaada walalheey soomaaliyeed waxaan ka hadlaa misaan dhimida, miisaan kordhinta, jimicsiga, caafimaadka, nafaqada, iyo arimaha guud

[@siciidmaxamed8637]

Mansha allah mahadsanid walaal hargaisa ayaan kunoolahay Aadbaan u jecelahay socodka waxaan ubaxa magaalada banaankeeda runtii farxadaan dareeemo lama sookoobikaro allah ayaan Aad u xasuustaa markaan arko abuurkiisa sida buuraha xayawaanka iyo dhulka nadiifta ah

[@IfraaxMaxamed-kc8ev]

Waw masha allah ilahay haku xafido wllo

[@siciidmaxamed8637]

Mahadsanid walaal nolosheenu waxay ku xidhantahay allah kacabsi ee adna allah ha kudhawro

[@IfraaxMaxamed-kc8ev]

@@siciidmaxamed8637 sidokale

[@nimcoxasunecali2907]

مشاء الله تبارك الرحمن يا اخي

[@amalomar3628]

Socodka waa isku fiicnahay waana isla yaabana marka socod aado fikrado cajiib ah aa igu dhalan jiray waxa aan xalin karin xata waa xalkoda helaa marka socod aado aniga kaligay aa socod aado inta socdana wax yaabo cajiib ah aa igu dhasho ano fresh ah aa so laabta hadda kadib waa laba jibaar ❤❤❤ thank you ustad

[@cadaankudhiigleh]

M,a wa runta 🚶‍♀️ socodka wuxu ufiicanyahay cafimadka maskaxda focuska qofka ayu xoojiya buuqana nafta wuu kayareya

[@kaltumaomar2008]

Masha Allah Tabarakallah 💕 barakallah fiik wabarak fii cilmak caqlag wa caailak Aamiin yaarab Allah yacaafinaa Qulubuna jamiican ❤😊

[@Ruqaya-yh4ln]

Mashallaah socodka waa fiicanahay allaaha noo zaidiyo caafimaad adigane Allaah khayr ku siiyo

[@xidigxiddigasheikh9120]

Mashaallah dr ilahey qeer haku siiyo xataa waxan dareema istereeska inuu iga baaba o fikiro ficficana wa ka helay oo guul kugaaray

[@sadiyaabdulaziz2543]

ماشاءالله بالعافيه شكرا لك

[@nafisalifestyle9094]

Masha Allah wlhi run waye 🏃‍♀️ socotka wa caafimad anla ogeen

[@ugbadomar5881]

جزاك الله خير

[@ikrancilmi6848]

Jazakallh kheyr walal

[@sihammukhtar9679]

Jazakallah Kheyr walal

[@aminamohidin3663]

Jizaakallaah qeeyr macalinkeena

[@fmg63772]

Jizaakallaah khayr walalkey shukran laka maashaa allaah tabaarakallaah

[@Farhan27723]

Mahadsanid brother.

[@justincasecase4367]

Mashallah Allah Ku Barakeeyo

[@user-gy1pn8wn5q]

Keep up the good work! Bro 💪💪💪

[@farxiyadaahirmaxamed4883]

illahay haku jeclaado walalkey mcn ❤❤❤

[@Abdiqadir636]

Thanks you ❤️

[@Stella33961]

Mashaa allah wallake jazzakkallahu khayran

[@ilhanaqaadir985]

Mahadsanid ustaad❤❤

[@hindakayser9157]

Mansha allaah ilhay haku barakeeyo

[@farhiyasidi270]

Jazakalahu kher

[@mohamedhuseinmohamed6158]

Masha Allah maclimuu jisaakalaahu kheyral jisaaa❤❤❤

[@abdulrahmansuleiman9804]

Maalinwalba 40 minute ayaan socdaa, faaiidooyin aan lakoobi Karinna waan kuhayaa,,masha allah

[@abdalashirwa]

Masha Allah ustaad so codkaada waan jeclahay

[@mohamedabow7592]

Masha Allah Qeer illahay haku siiyo Aniga socotka wan jaclahay 30.minute +Ayan socda

[@maryansalim5092]

Thanks👍

[@fardosamumin9376]

Mahadsanid ❤❤❤

[@user-mk1gp2cw7o]

Maansha allah maanta oo fiirsanaayo halsaac iyo bar aan soo socday

[@mohamedabdi1580]

Asc dhaman macalin 1 Arin muhin ah kudar please socod adkar Leh xuska Allen iyo saliga Nabi s.a.w halabadiyo shukran all

[@nadiifomaxamuud9048]

Haa wlhi ani 2dooda wa isku dara alx

[@analovely6906]

Thanks 🙏 walal 🙏🙏👍👍💋💋💋

[@xaliimacali5595]

Maashaa alllaah mahadsanid wllo

[@Bidhanshe]

Waa iga qoslisay xuseen Mahadsanid 😂😂😂

[@ambassadormohamedalinurame9867]

Mahadsanid 😊

[@CadnaaMoha-vf7td]

Haye maclimuu waan soco neynaa insha allah

[@user-qo6io6vu8r]

Maa sha alaa h ale hakuxifdiyo

[@user-jf7zj5vq5z]

Maasha allah wll socodka wan jeclhy wan isku fcnhy

[@hibomm4748]

Thank u brother ❤❤❤❤

[@haajiyosusu]

Tnku bro

[@fardowsoahmed8372]

Tnx tichr😊

[@mohamedyahyeahmed3253]

Sacaan aan kudawanayo waan socdaa thanks coach thnks

[@yuusufmaxamed6319]

Mashalah macalin waa runtaa

[@ummkhubayb2290]

Barakow Akhy

[@lohsibra4191]

Asc mashalla tabarakalla

[@mustafefarah1450]

Jasaakal laahu khayr

[@mahaali2616]

Thank you😊akhi

[@raxmoruuncllhi1483]

Masha allaah tabaarl llaah Jazaakallaah

[@hassancr7839]

Came back legend

[@fadmazahracabdinuur1643]

Jakaallahu qeran xusen ajey

[@shugriyusuf5624]

Masha Allah, walalkis aad ayaad u mahadsantahay 🙏, aniga waxbadan an ka faaiday markan videongan dhegaystay🤗

[@marwobuni9872]

Waa Run niyada laga gaboobaa

[@tuneey]

Masha Allah

[@yahyesinwarro1cn]

thnks bro

[@fatimabinsayid1323]

Mansha allah ❤❤❤❤

[@MohamedAhmed-ge8yq]

Mash Allah.

[@user-ro1en7xn7z]

Jara jarada jilbahaaa iigu xanuunaan 45 waa dhaafay jihaaska lagu socdo waa haystaa waa bilaabaa in shaaaa alaah👍🏽

[@CoffeandTea1]

Mahadsanid

[@user-zi7yw4lh7j]

Best teacher my roll modelling

[@husseinalje]

Mahadsanid wll 🥰

[@user-nz9hw4ui5o]

Masha allah❤❤❤❤

[@sahramohamed8341]

Asc ‏ ما شاء الله

[@nimcocali8414]

masha allah

[@SahraCali-gk4pc]

Saxa waaye walaahi ❤❤

[@naimahajiuwu7142]

Jazaakallaah ❤

[@basmaali1742]

Asc Mansh.allah illahay.haku barakeyo abwe Runti talo wnagsan Ayad nasiisay Wadna ku Mahad snthy Lkn abwe xiligee ugu fcn noosheek

[@farxiyadaahirmaxamed4883]

Alle Ajar haak siiyo walalkey sidaa noo waci galiso

[@AxadNaaji-hi8jj]

Legend sxb

[@marwobuni9872]

Mashallah, La Quwwata Illa Billah 👏🏾👏🏾👏🏾👏🏾

[@user-cx6qw3tm4w]

Masha allaah

[@munoyusuf2101]

Asc walal jisakalaa kheer

[@dahirdayib7558]

مدد مد يا رسو ل الله اشفع لنا يوم القيامة.

[@mynameisdhaqaneahmedxagar8374]

Alxamdulillah ani socodkeeyka boowsiis waa normal

[@Mohamed45009]

Shukran Hussein runti 5 sano laso dhafey hadan ka yarhahy ka fududhay mashaa allah waxsana waa socda lkn marki hore masoc jirin meshan adaba waxa raci jirey taxi

[@zeytunyare2394]

Masha allah waxbadAnkafa iday

[@user-vz4jk4ep3i]

Macalin scw lanbar aan kula soo xiro

[@MaxamedSharif-zv4th]

Msha allh waan jaclahy socodka mar dhow lee bilaaway waxaan kadareemay

[@ridwaanmohamed4559]

Subaxii Hadan Ordaba Kawaran

[@radwaanabdifatah9460]

Waaw waa isku fiican nahay socodka walaahi

[@omarbaalwi3544]

Mashaa allaah excellent information thank bro 👍👍👍👍👍👍

[@xidigxiddigasheikh9120]

Shugran walaal Shugran Shugran shugran ilahey ha ku xafido

[@fiicaneefaceedkaroon3629]

Subxaanalh wn ka hdlaaye arintan Socodka runti ma is ogen,socodka muhiim ayu jirka u yhy.

[@mohamedsaneiabdullahi9699]

Mashallah.!

[@abdullahiissesalah8681]

Wllkey waan kujeclahey alladartiis waliba❤

[@YusufAli-es4su]

90 minutes Everyday...alx ...isbadal weyn oo dhan walba isku arkay mana laga shekeyn karo wlhi ❤. 30 minutes subixi 30 minutes duhurti 30 minutes habenki Cfimadka Alh no siyaadiyo

[@daauudabdikariim5974]

Wll wali noooma sheegin waqtiga ugu fiican ee la socdo !!!

[@maymaguure1342]

Mansha allah tnx wllo maalintii 40 minites ayaan socdaa

[@husseinalje]

Masha allah 😊

[@abdullahifarah]

Wakhtiga socodka fiicanyahay ayaad katagtay ustad

[@user-nb7xm7wo6h]

Salamu calaykum jazzakallah brother sabti ilaa khamiis ugu yaraan saddex saacadood ayan socdaa

[@abdirahmanaidid1289]

Wadmahadsan tahay sxb in badan bad dadka somaliyeed u faaideeysay cawiiman ahan iyo jiidh ahanba Saxiib socodka waba shaqadayda manshaalaah.

[@halimaali4792]

Mash allah

[@fawsiagaal6901]

Waa Qaali service kaaga

[@xayatiqurux5369]

Wcs shugran bro waqtiga oo gufican nosheg

[@raxmajaamac2998]

Wan ku fiicanahy wllkay husen

[@abdifataahcalimaxamd8366]

insha Alaah hadaan bilaabaya Wad mahd santahay

[@suleeqosiman2164]

Halsac aya socdah mashinka socodka 4.5isbidka malinti Alxmdulilah

[@jeyali4326]

Mashallah 🏃🏽‍♂️🏃🏻

[@farxiyotigow2372]

Shugrn wall

[@umuabdirahman961]

wlhi ma xasusto waqti an socday inta badan guriga iska fadhiya lkn inasha allah manta laga bilabo qorshaheygan ku darsana inan socdo

[@Zihaameyyyy]

shib iska dheh ani 1ninac hadaa rabo ilmo u diraa suuqa xitaa ma aadi waa iska ba'ay biyo xitaa banaanka kuma daadiyi😢😂

[@user-co4yl1yt9q]

Mashaalah

[@MohamedAhmed-zv1mp]

My daily routine waaye wlhii at least 30 minutes anigoon socon maba joogi kari sixpacks natural with out GYM iga soo baxay apaaah socod lee lamarooyaa😂😂😂😂

[@farxiyamalin]

Wlc bck couch jizaakallaahu khayran

[@abdimalikyare7940]

Xagee kaala soo xiriiraa bro adoo mahad san