Personal Attention ASMR to soothe panic and anxiety

[@megan148]

Bro, the fact that you actually said “you’re not having a stroke.” when I was literally worrying about that ten minutes ago. I’m not alone!

[@blade8424]

I feel like that right now... Dr doesn't understand. He thinks it's mania. :(

[@girlnexxxxtdoor]

🤝

[@AboodAz-r4z]

Mental I'll issue

[@noone-xq4sn]

Your anxiety videos are really different from others because you really know what it's like to be there, in the despair of thinking you're really going to die, I don't wish that on anyone, thank you a million times Karuna!

[@Hlnqrz]

Currently 4 AM, woke up to really bad anxiety once again.. was feeling light headed thinking I was having some type of heart failure without being able to ask anyone for help. It gets to the point I start noticing every little thing I feel and search up the medical conditions matching the symptoms I feel and only worsening my anxiety. Took my anxiety meds and managed to calm me down but still needed a friend, this video put me at ease and has made me feel so comforted that I’m sleepy again now. Sending sm love and mindfulness to everyone who struggles with similar situations as mine. I hear, feel and understand you. It can get so intense and hard to deal with, sometimes all it takes is to be told you are going to be okay. We are strong for pushing through. We are going to be okay. We are protected. We are safe. Everything is okay.

[@asuispond]

Ugh, i do this exact thing almost every night. The immediate self awareness to every little thing you feel is miserable. Currently feeling it ;-; its so odd/interesting to me that everyone shares the similar "oh no my body is failing" thoughts and fear

[@Norneeful]

"no matter what you're going through right now, this is pink" is a technique I'm going to use now. Thank you 💖

[@fififeefee]

thank you for your old panic attack videos, i was in a really bad place in 2020 and they helped me a lot

[@VR-nt9td]

Yes me in 2019 I listened to the old videos to fall asleep cuz it made me feel less lonely

[@LinaSty]

Felt thattttttt😭❤️ hugssss and stay strong familia❤️

[@meghan_.]

same with me, probably saved me from su*cide honestly

[@AboodAz-r4z]

U about to get all dat again

[@LucasBarroco-xh5xh]

1:34 I started crying after hearing this. Sometimes, all we need is someone listening to us and a hug. Thank you for making my night more comfortable.

[@WhatabouttJo]

What you do for people is incredible. Even as you deal with your own pain or discomfort from the things you’re enduring, you find ways to bring peace and relief to others. 😢

[@deliriumi]

I know she is an angel

[@lovelyylikelia]

It’s literally so admirable.

[@novagnomecreations]

There are so many great ASMR videos for anxiety, but this is the first time I have felt SO specific and seen. The fear that I am dying, the hyper awareness of every part of myself from my heartbeat to my pulse, the impending doom, the thinking I smell burning. Thank you so much for this video 💗 this is going to be something I come back to a lot. Hugs and love 💞

[@girlnexxxxtdoor]

Omg same ❤

[@bugmachine_]

i've been watching you now for about 7 years and i don't think i've ever heard anyone else so effortlessly know what to say when someone's struggling. you've helped me through so many rough patches in my life, and every single time you've managed to make me feel better. i'm forever grateful for your kind words and how genuine you are💖

[@asmrmoonbaby]

I suffer from GAD and panic disorder, and was doing a lot better for a year. My panic attacks have recently come back, and when I'm alone these videos are some of the only things that help. Thank you so much for everything that you do for us

[@marilepen105]

❤❤❤❤

[@AeoniSings]

I have been watching you since I was in freshman year of high school, I am now 23. I have come to your videos consistently when I have panic attacks, and you have been there to calm me through going no contact with my family, losing jobs, and now, going through ptsd due to my heart stopping multiple times and worrying it will happen again. (It can't luckily, I have a pacemaker now) I thank you with all of my being for being here for us all. I appreciate you so much.

[@pleasesmileformeasmr5925]

"see how you struggled and then overcame" thank you so so much really the randomness of what you do in the video plus the comforting and relating and affirming words, they help me so much to calm down also i love the hair clips !!! they look sooo beautiful on you and i really really enjoyed the light part who doesn't love a good light part?

[@emilyhjjjhhsdj2775]

Really holding space with and feeling power in this (5:47)

[@raggedyanne9631]

Lmfaooo

[@raggedyanne9631]

She really did predict the future

[@takesoup]

For every like on this comment I will do one push-up.

[@RosesareCheap]

You got this buddy! Remember to take breaks if you need them

[@ENnbY]

whoever liked this as i was typing “it’s at 69, no one else like it” i hope both sides of your pillow are warm

[@aracoonsleeping]

like 100 wooooo

[@kennidymm803]

chop chop push-up boy

[@shawexolzen]

IM THE 127TH LIKE ‼️‼️‼️ PUKU PUKU POW POW 💥💥💥

[@linneaandersson6469]

Holy damn! Such perfect timing! I literally just laid down for sleep. I may have had a pleasant evening with friends tonight. But I always love your panic and anxiety videos. They always give me such a deep sense of safety and comfort even in my most vulnerable moments. They’re also just the perfect amount of stimulation when my chronic headaches flare up. I hope you can find something to soothe your anxiety’s karuna. You deserve that kindness from the world. Just as you show kindness to us, all of the people you comfort and help. Even in the darkest you show kindness and warmth. That’s an admirable quality. Okay now I’ve rambled enough! I’m gonna go get some fantastic sleep!

[@isabella_9751]

Currently on the verge of a panic attack, but watching this video and reading everyone’s sweet comments at the same time is making it all a little easier. So thankyou Karuna for continuing to help me and others and thankyou to everyone for creating such a positive space. ❤

[@bellamarie8949]

the reassurance of my heart not stopping is comforting.. recently i was diagnosed with a heart condition, so as a 22 year old, its been terrifying.. every little thing scares me, so thank you. i get so scared that my heart will stop or i’ll have a heart attack.

[@girlnexxxxtdoor]

🤝❤

[@sarinarashidi7244]

I have my exams coming up and watching your videos really helps me manage my stress. Thank you I appreciate the time and effort you put into your videos

[@matsuikookie397]

Good luck for your exams 💪I hope you pass ! 🤞

[@seven.s_stars]

you got this!! good luck on ur exams, you’ll do great :)) we believe in u

[@creativecrane]

Good luck! 🍀 I have my exams for my degree too! They finish up this week! You’ve got this! 🙌🏻 And she is here to relax us 🤩 💤

[@e-czl]

me too! i wish you luck fellow human ^.^

[@b.emirzadeh]

Azize dele Hamvatan ,karuna behtarine👌👌❤

[@Norneeful]

You're an absolute light in this world. Thank you for who you are and what you bring to this space.

[@stephaniem761]

I’ve been following you for years and even though my asmr preferences often ebb and flow-when nothing is helping, I go to your channel. I sobbed watching this bc it feels like the first time I’ve been understood and showed any compassion in months. I feel so much better. I truly hope for the happiness, love, health, and prosperity for you and your loved ones bc you have helped so many ppl in a way not many are/can.

[@baileykokay]

Keep shining on sweet Sarah! I’m so proud of you for still making such amazing content even with all the personal, physical, mental, and emotional difficulties. As someone who is a huge fan and has been for oh man like 5 years plus I’m so grateful to have been here to celebrate so many milestones with you. You should be proud of yourself for having the courage to be so authentically yourself and be so vulnerable. I hope you feel the love from your online family. Thank you for sharing all of your experiences with us and comforting us for years. Your videos have helped me through so much. ❤

[@esterlaska7615]

I was having an anxiety attack right now for the 3d day in a row. You have no idea how much this helped.

[@linafrll]

you dont know me, but i just wanted to say that your so strong, & you deserve all of the love in the world. you deserve the biggest hug 🫂! you got this

[@esterlaska7615]

@@linafrll you have no idea how much I needed to hear these words, this made me tear up. Thank you so much, you’re amazing 🫶🏻🫂

[@maxhudds99]

I watch the anxiety/panic videos maybe four times a week at the moment. I remember watching them every now and then on the busy train before 2020. I love the one with the moons. I’m so grateful I’ve got another one to add to my rotation. You’re amazing Karuna.

[@ENnbY]

im a master's student and having some existential feelings about how much work i have ahead of me and wondering if I made the right choice to pursue a higher degree. i have felt very nauseous for about 2 hours now and finally decided that i needed karuna to help. im so grateful for these videos to help me breathe through the nausea and racing heartbeats. they might not heal me, but at least i'm not going through it alone. thanks karuna for all that you do

[@engglitters]

I was SO anxious yesterday, and I’m feeling better today but it’s so nice to have someone who understands (also your personal attention is perfection as always) 🫶🏽❤️

[@xChiimerax]

Hey Karuna. Been watching you for the past seven years now. Thank you for your content and for sharing your own journey with us through your health and general wellbeing. You’re one of my favorite ASMRtists because I love how genuine you are with your audience. You’ve made me feel at home with your content since I was 16. Hope you’re doing well and keep being yourself 🩷

[@funfitness7371]

I love you so much there's nothing better than your videos for my anxiety attacks

[@melissaamador847]

thank you so much karuna i’m so grateful i don’t know if it’s the words you say or the way you comfort but it’s so easy to believe what you say and calm down i needed this so much. you genuinely have the best anxiety vids cuz you’re so specific it’s like your in my head when i’m freaking out. thank you so so much

[@andreadeans2520]

This was gladly received and I’m happy you’re doing these types of videos again, they’re the only ones I watch from you. I love your style of asmr when it comes to panic relief

[@jkareli1954]

After the terrible timing of getting off my anxiety meds and starting a high stress job post college… you were my rock today during my lunch break. I can’t thank you enough for helping me survive so many years of my life💜

[@thatxdamnxgirl7416]

Your channel is literally the only channel out of hundreds that I'm subscribed too that i set up bell notifications for! You are awesome Karuna, keep on being you! ❤️

[@katepadavick2832]

Sometimes I forget how much this lady makes me feel better but I’m always happy I find myself back here xx

[@asmrcoffincalm]

I come back to this video everytime i have an anxiety spike and it never fails to calm me down, thank you 🖤

[@jennuhcide59]

this has gotta be my 5th comment😅 but you have no idea how much you bring me back from a bad panic attack. crying rn cause i honestly don’t know what i would do w/out this specific vid :’) thank you so much🩷

[@ciarabrown1412]

When U find something that gives u relief from panic it's a God send ❤

[@EstellaBolton-v7t]

This is the only thing that ever helps me calm down if a night time , I get severe health anxiety. If you could make more videos like these I’d love that ❤️❤️❤️❤️

[@PeppaTeaPig]

Karuna is the most soothing person. She has the best calming energy and the almost instantaneous way of making people feel safe! ❤ The promises of nothing bad happening really are soothing and help so much with panic attacks.

[@andreaf.2725]

Perfect timing for me! About to relax after a long day!!! You’re my biggest source of comfort on KZbin. Ty for choosing this as your career 😂🎉 Time to zen. 😊

[@xoxofaith5192]

So very thankful for this video. I’ve had severe health anxiety for months and it made me feel so seen. Thank you ! ❤

[@roaring.girl.]

I’ve watched this video 3 nights in a row and i get something completely different out of it each time!

[@lazy.firefly]

Tonight is really not my night and I’m so glad I stumbled across this video, your affirmation in the beginning was really needed 😭

[@eRoTiCCrEaTiOnS]

Thank you so much everyone for sharing what you’re going through it is reminding me that I am not alone in my own anxiety right now

[@Rootfury]

There's a lot of people who does good ASMR videos when it comes to panic attacks, but yours there's something about them that just works for me. Every single time I have one I go watch your previous videos, and new ones if there's any. Thank you.

[@Wendies16]

4:55 to 5:00 made me cry. I’ve been convinced im gonna have a heart attack for months and this has completely calmed me down

[@prusiv]

2:45 the reassurance of not dismissing our feelings by bringing up your own makes me so happy 🥹 I'm one of those people who don't find comfort from others bringing up their own troubles, and i always felt selfish for that. But you having an open mind about how others may be different hit home 🩵

[@trees4t]

I don’t know why but I get really anxious outside the house. I feel safest at home and it’s my first day at college today. I am fortunately close to my college so I can walk up and it will be less than a half an hour walk but I’m trying to get used to going back to school again. I left in February to work on my anxiety because I couldn’t even leave the house, but now I can walk into town and I’m trying to stay at school for a whole day. It’s definitely getting better. Today is just an introduction day and then I don’t have to go in until Wednesday. I know I can do it I just need to convince myself that I won’t be sick cuz I get nauseous and physical symptoms with my anxiety. But I’m more than half way through the day so I can do it. Thanks for these videos. They always help me calm down!

[@strawberry-qg1gg]

Have you ever looked into agoraphobia? Therapists can help you with this and psychiatrists can prescribe you something if you need it. You’re very young, I really wish you the best and hope you can heal one day.

[@chelseax2351]

Definitely have a look into agoraphobia as you may be dealing with that. Having an answer can be the first step to overcoming 🫶🏻

[@trees4t]

@@chelseax2351 Thank you. Yeah I’ve googled it before and it’s definitely what’s going on or is related. It’s slowly getting better just need to practice more.

[@BogiSmallsTattoo]

I’ve been having a panic attack coming and going for hours now and nothing stopped it. I’m only half way through the video and I feel so calm and safe and seen. Thank you x

[@glitcher654]

From the bottom of my heart, thank you. You actually really helped me through my anxiety attack tonight and I'm really grateful for that.

[@livvvwheeler]

i love you so so so much. been here since you posted your first asmr panic attack & you’ve helped me through every single one. i am incredibly grateful for you and im so proud of you. thank you for everything. i love you always babe 💌

[@Jademcmillann]

Thank you so much for this. My son is sick and I’m struggling with anxiety about him throwing up - seems silly but it puts me on edge and I can’t sleep thinking he might be sick at any moment 😢 I really need this distraction and comfort x

[@jennuhcide59]

also if you’re the same way like me when you feel nauseous and start getting anxiety cause you’re scared you’ll throw up, smell some rubbing alcohol, it works like a charm everytime. that and peppermint essential oil. helps so much

[@Jen_xxii]

im so glad you made another one of these ! i rewatch your old ones all the time

[@zenix._.x]

Was just rewatching your sinister candle company initiation video and was so excited to see you just posted! Thank you for everything you do and have done. 🥰💗

[@dovesasmr]

Your videos help me so much with my anxiety before going to sleep!! thank you 🥹💜

[@Yes-e6b7n]

For every like this comment gets I will take one deep breathe 😎😎😎

[@Manoskmr]

Time to take your 39th deep breath

[@Barfnuggets]

42 now

[@Manoskmr]

112 now

[@mahaa992]

she's an angel and blessing to our family here . ❤

[@domhasinterests]

Never had much mental health issues until recent years and it’s rlly bad now (ED & other things) but it gives me perspective on what ppl were feeling when I was younger and they said they had anxiety. This video does help me a little

[@ryangilmartin7892]

This gave me tingles for the first time in forever. Thank youuu!

[@PaulsMaccarons]

I've been coming back to this often since my anxiety has been quite bad these past few days. thank you for making this :)

[@cinnabunny]

Saving this video to a playlist for future reference! I sometimes wake up with anxiety spells, and the chest pains from them always make me overthink lmao. Your videos are always great at helping me calm down a little bit. Also, you look lovely in this video! I'm loving the nails!

[@misfitbritt]

Just strolled across this gem as I currently have been going thru thr darkest days of my life. This is so lovingly done. Sobbing cuz I didn't know how much I needed it. Thank you.

[@samalamtha]

Watch these videos all the time, but have never had a panic attack until now. Just had one and I remembered to watch this. Only took one minute to calm down. thank you thank you

[@chaigraine]

having immense anxiety over the fact that i’m almost 20 and have yet to do anything with my life, have no relationships, not in college, etc because of my mental and physical health. i was recently diagnosed with pots paired with my already prevalent migraines and it feels like my body is falling apart. everyone around me is so successful already, and i just feel so incredibly behind. thank you for this.

[@miapeacock5955]

your videos are the only ones that are engaging enough to actually pull me out of my anxiety when it’s bad

[@maryrosedeangelo1013]

What a great voice for ASMR. This really helped my panic attacks. Thank you.

[@ricofrrrr]

you've genuinely put me to sleep since i was little. your voice is so soothing and familiar. thank you

[@huntermiller-sc6nw]

thank you for helping me through another panic attack i love you ❤

[@ceciliacaliente55]

things have been pretty hard recently so this is very much needed right now 🩵 thank you x

[@massimilianored84]

❤

[@cinnabunny]

I hope things get better soon 💕

[@Imsickoftrynapickauser]

May whatever your going through get better it be tough out in these streets 💪 💪🔥

[@teaieaves]

Hey Karuna, I’m going through a pretty rough patch with my partner and feeling unappreciated. Could you do a video on positive affirmations or relationship healing? It’d really help a lot, thank you and I hope your week has been good!

[@shannonbrown8591]

I really really needed this today. Thank you🩵

[@EvolvingAim]

Whoops, I fell asleep to this so fast last night I literally don't remember any part of it 😂 great job! Watching (for real) a second time 🩷✨

[@ripxdoc]

Mother is mothering 🥰🗣

[@Rita-RT09]

OMG!!! I love these panic relief/anxiety videos ❤❤❤ thank you so much

[@stephenh2824]

Only a few minutes in and that impending doom is starting to fade, my breathing is slower, and I’m starting to get sleepy. You have no idea how much this helps. Thank you

[@pleasesmileformeasmr5925]

thank you for holding space for me and giving me the option to take a break and take you with me! thank you for your effort in taking YOUR time and energy to help me!! i truely appreciate and love you for this 💞💫

[@Msbubblesqueen5]

When I had anxiety, the one night when I got up around 5 a.m., this helped me fall back to sleep 😭❤️ so thank you so much. - slient follower!

[@livvvwheeler]

you are my favorite person. you are like a sister to me and i’m so lucky to know you and all the incredible things you do ❤️

[@AsmrbyMariana]

These anxiety and panic attacks videos are my favorite ❤️

[@mintygilly]

Just want to thank you for creating these panic relief ASMR videos! Your videos have brought me so much comfort and inner peace. They make me feel understood and supported. Thank you for your efforts and wish you all the best ❤️

[@moonyblue1337]

You’re still helping me. Loved the Paul Oakenfold ref

[@trees4t]

I got some bad sleep last night and because of that I don’t feel 100% which makes my anxiety all over the place. Even though I’m at home and safe, I feel kinda nauseous and it’s kinda scary. Even though I know I’m fine, I don’t feel fine. But I’ve got my phone, water, stuffed animals and two close friends coming over soon so that’ll be fun. Just trying to calm myself down. Thank you for your anxiety support videos, these always help.

[@BoFelulaVang]

I always feel safe whenever I watch your videos. So thank you so much for all that you do for us. ❤

[@zaya8392]

Just when I was having an anxiety attack on my birthday.. This was perfect timing.. Thank you for your vids!

[@Danica4546]

Aw happy bday!

[@xChiimerax]

I’m sorry that you had a panic attack today of all days. I hope that your day improves. You are loved! Happy birthday!

[@meltif1876]

Happy birthday darling. Things can happen on any day, but you are strong and loved and there are people who are glad you are in the world. I hope your day improves ❤

[@Imsickoftrynapickauser]

HAPPY BIRTHDAY🎂 🥳 🎉 THIS IS JUST ANOTHER YEAR YOU MADE YOUR BITCH🗣🗣🗣🗣🔥🔥

[@I_love_all_the_animals]

Thank you, Karina Satori. I loved this video and I just subscribed to your channel. I appreciate you and am grateful for you and the service you are providing. 🙏

[@sladewilson9415]

Thank you for this kind of video. I'm really emotionally burnout and I m fighting with that since both of my parents are in the last stages of cancer. It really helps me to sleep well this night.

[@sendbeesasmr3075]

Back to what I originally loved you for! Please more soft videos like this.

[@lilys.inakayak]

This video is a little old but I just want to let you know i really appreciate it. I’m currently having some health issues and as someone with bad anxiety this can be an awful experience. It’s been 2 weeks with this problem and this video is helping me a lot. I was looking forward to summer so much but i’m feeling hopeless now because I’ve been isolating myself, canceling plans, and having no fun due to this problem. Its been a huge let down and very upsetting for me. Anyone going through something similar i feel for you. We’re not alone in this. When you said “chill out chill out! No. you don’t need to chill out.” You soooo helped me 😭 you’re so right. This validated a lot of my feelings. Its ok to have anxiety and feel stressed. The important thing is to remember it’ll pass. It always does. We’ll be okay. Even if it feels like it wont right now it will! Its ok to lose your composure and freak out sometimes. Let it out. Who says you have to chill out???? Feels strange saying this as im currently having anxiety, but I know it’ll be ok because it has before. Whether its your health, academics, a relationship, someone else’s health or relationships, anything, i promise you will be okay. Everything will be alright. I hope we can all get through this together, and i’ll keep you all in my prayers. God bless everyone and remember, everything can be done through god. Hugs and kisses to you all ❤️❤️ we’ve got eachother.

[@tammibunni]

The braids are so beautiful, light green and greens are a color that fits you perfectly like your aura you are a goddess looking like tinkerbell 🥺

[@ginanicole]

Thank you for this Sarah ❤ I've been struggling all week with my anxiety. I hate it so much & it's nice to know that I'm not alone

[@Alyssa-vm5mz]

Been watching you since high school and now i am twenty one and in a healthy realtionship. I struggle with panic attacks and always come to these videos beacuse it helps a lot i love you family and thank you mama Karuna ❤❤

[@emmi3600]

Thank you so much for this video! I started watching it when I was feeling fine and now I really needed it tonight and I came back bc I know your videos always help me 💖 19:38 kinda triggered my ocd but it’s still a very relaxing video ly

[@cassthehippy7117]

I can already tell this is going to be a favourite. ❤

[@prmo7801]

Hi Karuna 😊 This video reminded me of the pandemic. I remember watching your videos and feeling instantly safe and calm. You will never know how safe I feel here!!! Thank you for everything you do ❤

[@asmrcat5130]

This is brilliant. Help me with an anxiety attack a couple nights ago and I went right to sleep! Thank you.

[@c7isos]

my paranoia has been soo bad lately. thank you for this soothing video karuna

[@britnymaree]

Another amazing video! Thank you Karuna! 🥹👌

[@simplykelwashere]

Adore this ❤

[@katieh8186]

Thank you so much. I am on vacation so having a terrible anxiety day is not ideal. This is the first time I’ve felt semi in control of my panicked feelings and breathing. Feeling seen totally helped me and made me feel like this would pass. Thank you

[@sarahlinkhorn5468]

Thank you for being here for me, I needed you tonight

[@risha2402]

hi karuna! i randomly got reccomended, your video today. and mahn i gotta say you have something about you. like really. i have been going absolutely insane over the past 2 weeks and it has been so bad that my hair fell out in clumps and took a physical toll on me all over. you genuinely made me smile after 2 weeks of absolute hell. thank you so much. so so much. sending love and prayers from India (oh also i love how your name is an indian name hehe) 💗🇮🇳

[@swhedha]

i always love when you do something fun and new with your hair

[@laurenzachary9029]

I know this a super specific request but I feel like a lot of people with anxiety/depression worry about this. Could you do a video for anxiety specifically for fear of serotonin syndrome. I take an SSRI and anytime I get prescribed zofran, or take a Dramamine I convince myself I am dying of serotonin syndrome. Your panic attack videos reminding me I’m not having a heart attack always help me so much. Also you’re amazing thank you for all the help you’ve given me 💛💛