Personal Attention ASMR to soothe panic and anxiety

[@megan148]

Bro, the fact that you actually said “you’re not having a stroke.” when I was literally worrying about that ten minutes ago. I’m not alone!

[@blade8424]

I feel like that right now... Dr doesn't understand. He thinks it's mania. :(

[@girlnexxxxtdoor]

🤝

[@AboodAz-r4z]

Mental I'll issue

[@Hlnqrz]

Currently 4 AM, woke up to really bad anxiety once again.. was feeling light headed thinking I was having some type of heart failure without being able to ask anyone for help. It gets to the point I start noticing every little thing I feel and search up the medical conditions matching the symptoms I feel and only worsening my anxiety. Took my anxiety meds and managed to calm me down but still needed a friend, this video put me at ease and has made me feel so comforted that I’m sleepy again now. Sending sm love and mindfulness to everyone who struggles with similar situations as mine. I hear, feel and understand you. It can get so intense and hard to deal with, sometimes all it takes is to be told you are going to be okay. We are strong for pushing through. We are going to be okay. We are protected. We are safe. Everything is okay.

[@asuispond]

Ugh, i do this exact thing almost every night. The immediate self awareness to every little thing you feel is miserable. Currently feeling it ;-; its so odd/interesting to me that everyone shares the similar "oh no my body is failing" thoughts and fear

[@noone-xq4sn]

Your anxiety videos are really different from others because you really know what it's like to be there, in the despair of thinking you're really going to die, I don't wish that on anyone, thank you a million times Karuna!

[@fififeefee]

thank you for your old panic attack videos, i was in a really bad place in 2020 and they helped me a lot

[@VR-nt9td]

Yes me in 2019 I listened to the old videos to fall asleep cuz it made me feel less lonely

[@LinaSty]

Felt thattttttt😭❤️ hugssss and stay strong familia❤️

[@meghan_.]

same with me, probably saved me from su*cide honestly

[@AboodAz-r4z]

U about to get all dat again

[@LucasBarroco-xh5xh]

1:34 I started crying after hearing this. Sometimes, all we need is someone listening to us and a hug. Thank you for making my night more comfortable.

[@WhatabouttJo]

What you do for people is incredible. Even as you deal with your own pain or discomfort from the things you’re enduring, you find ways to bring peace and relief to others. 😢

[@deliriumi]

I know she is an angel

[@lovelyylikelia]

It’s literally so admirable.

[@novagnomecreations]

There are so many great ASMR videos for anxiety, but this is the first time I have felt SO specific and seen. The fear that I am dying, the hyper awareness of every part of myself from my heartbeat to my pulse, the impending doom, the thinking I smell burning. Thank you so much for this video 💗 this is going to be something I come back to a lot. Hugs and love 💞

[@girlnexxxxtdoor]

Omg same ❤

[@bugmachine_]

i've been watching you now for about 7 years and i don't think i've ever heard anyone else so effortlessly know what to say when someone's struggling. you've helped me through so many rough patches in my life, and every single time you've managed to make me feel better. i'm forever grateful for your kind words and how genuine you are💖

[@AeoniSings]

I have been watching you since I was in freshman year of high school, I am now 23. I have come to your videos consistently when I have panic attacks, and you have been there to calm me through going no contact with my family, losing jobs, and now, going through ptsd due to my heart stopping multiple times and worrying it will happen again. (It can't luckily, I have a pacemaker now) I thank you with all of my being for being here for us all. I appreciate you so much.

[@Norneeful]

"no matter what you're going through right now, this is pink" is a technique I'm going to use now. Thank you 💖

[@asmrmoonbaby]

I suffer from GAD and panic disorder, and was doing a lot better for a year. My panic attacks have recently come back, and when I'm alone these videos are some of the only things that help. Thank you so much for everything that you do for us

[@marilepen105]

❤❤❤❤

[@pleasesmileformeasmr5925]

"see how you struggled and then overcame" thank you so so much really the randomness of what you do in the video plus the comforting and relating and affirming words, they help me so much to calm down also i love the hair clips !!! they look sooo beautiful on you and i really really enjoyed the light part who doesn't love a good light part?

[@Norneeful]

You're an absolute light in this world. Thank you for who you are and what you bring to this space.

[@sarinarashidi7244]

I have my exams coming up and watching your videos really helps me manage my stress. Thank you I appreciate the time and effort you put into your videos

[@matsuikookie397]

Good luck for your exams 💪I hope you pass ! 🤞

[@seven.s_stars]

you got this!! good luck on ur exams, you’ll do great :)) we believe in u

[@creativecrane]

Good luck! 🍀 I have my exams for my degree too! They finish up this week! You’ve got this! 🙌🏻 And she is here to relax us 🤩 💤

[@sansgirlfriend]

me too! i wish you luck fellow human ^.^

[@b.emirzadeh]

Azize dele Hamvatan ,karuna behtarine👌👌❤

[@isabella_9751]

Currently on the verge of a panic attack, but watching this video and reading everyone’s sweet comments at the same time is making it all a little easier. So thankyou Karuna for continuing to help me and others and thankyou to everyone for creating such a positive space. ❤

[@linneaandersson6469]

Holy damn! Such perfect timing! I literally just laid down for sleep. I may have had a pleasant evening with friends tonight. But I always love your panic and anxiety videos. They always give me such a deep sense of safety and comfort even in my most vulnerable moments. They’re also just the perfect amount of stimulation when my chronic headaches flare up. I hope you can find something to soothe your anxiety’s karuna. You deserve that kindness from the world. Just as you show kindness to us, all of the people you comfort and help. Even in the darkest you show kindness and warmth. That’s an admirable quality. Okay now I’ve rambled enough! I’m gonna go get some fantastic sleep!

[@baileykokay]

Keep shining on sweet Sarah! I’m so proud of you for still making such amazing content even with all the personal, physical, mental, and emotional difficulties. As someone who is a huge fan and has been for oh man like 5 years plus I’m so grateful to have been here to celebrate so many milestones with you. You should be proud of yourself for having the courage to be so authentically yourself and be so vulnerable. I hope you feel the love from your online family. Thank you for sharing all of your experiences with us and comforting us for years. Your videos have helped me through so much. ❤

[@stephaniem761]

I’ve been following you for years and even though my asmr preferences often ebb and flow-when nothing is helping, I go to your channel. I sobbed watching this bc it feels like the first time I’ve been understood and showed any compassion in months. I feel so much better. I truly hope for the happiness, love, health, and prosperity for you and your loved ones bc you have helped so many ppl in a way not many are/can.

[@bellamarie8949]

the reassurance of my heart not stopping is comforting.. recently i was diagnosed with a heart condition, so as a 22 year old, its been terrifying.. every little thing scares me, so thank you. i get so scared that my heart will stop or i’ll have a heart attack.

[@girlnexxxxtdoor]

🤝❤

[@engglitters]

I was SO anxious yesterday, and I’m feeling better today but it’s so nice to have someone who understands (also your personal attention is perfection as always) 🫶🏽❤️

[@maxhudds99]

I watch the anxiety/panic videos maybe four times a week at the moment. I remember watching them every now and then on the busy train before 2020. I love the one with the moons. I’m so grateful I’ve got another one to add to my rotation. You’re amazing Karuna.

[@funfitness7371]

I love you so much there's nothing better than your videos for my anxiety attacks

[@jkareli1954]

After the terrible timing of getting off my anxiety meds and starting a high stress job post college… you were my rock today during my lunch break. I can’t thank you enough for helping me survive so many years of my life💜

[@xChiimerax]

Hey Karuna. Been watching you for the past seven years now. Thank you for your content and for sharing your own journey with us through your health and general wellbeing. You’re one of my favorite ASMRtists because I love how genuine you are with your audience. You’ve made me feel at home with your content since I was 16. Hope you’re doing well and keep being yourself 🩷

[@eRoTiCCrEaTiOnS]

Thank you so much everyone for sharing what you’re going through it is reminding me that I am not alone in my own anxiety right now

[@melissaamador847]

thank you so much karuna i’m so grateful i don’t know if it’s the words you say or the way you comfort but it’s so easy to believe what you say and calm down i needed this so much. you genuinely have the best anxiety vids cuz you’re so specific it’s like your in my head when i’m freaking out. thank you so so much

[@PeppaTeaPig]

Karuna is the most soothing person. She has the best calming energy and the almost instantaneous way of making people feel safe! ❤ The promises of nothing bad happening really are soothing and help so much with panic attacks.

[@andreadeans2520]

This was gladly received and I’m happy you’re doing these types of videos again, they’re the only ones I watch from you. I love your style of asmr when it comes to panic relief

[@xoxofaith5192]

So very thankful for this video. I’ve had severe health anxiety for months and it made me feel so seen. Thank you ! ❤

[@lazy.firefly]

Tonight is really not my night and I’m so glad I stumbled across this video, your affirmation in the beginning was really needed 😭

[@thatxdamnxgirl7416]

Your channel is literally the only channel out of hundreds that I'm subscribed too that i set up bell notifications for! You are awesome Karuna, keep on being you! ❤️

[@glitcher654]

From the bottom of my heart, thank you. You actually really helped me through my anxiety attack tonight and I'm really grateful for that.

[@Jademcmillann]

Thank you so much for this. My son is sick and I’m struggling with anxiety about him throwing up - seems silly but it puts me on edge and I can’t sleep thinking he might be sick at any moment 😢 I really need this distraction and comfort x

[@jennuhcide59]

also if you’re the same way like me when you feel nauseous and start getting anxiety cause you’re scared you’ll throw up, smell some rubbing alcohol, it works like a charm everytime. that and peppermint essential oil. helps so much

[@esterlaska7615]

I was having an anxiety attack right now for the 3d day in a row. You have no idea how much this helped.

[@linafrll]

you dont know me, but i just wanted to say that your so strong, & you deserve all of the love in the world. you deserve the biggest hug 🫂! you got this

[@esterlaska7615]

@@linafrll you have no idea how much I needed to hear these words, this made me tear up. Thank you so much, you’re amazing 🫶🏻🫂

[@andreaf.2725]

Perfect timing for me! About to relax after a long day!!! You’re my biggest source of comfort on KZbin. Ty for choosing this as your career 😂🎉 Time to zen. 😊

[@roaring.girl.]

I’ve watched this video 3 nights in a row and i get something completely different out of it each time!

[@katepadavick2832]

Sometimes I forget how much this lady makes me feel better but I’m always happy I find myself back here xx

[@takesoup]

For every like on this comment I will do one push-up.

[@RosesareCheap]

You got this buddy! Remember to take breaks if you need them

[@ENnbY]

whoever liked this as i was typing “it’s at 69, no one else like it” i hope both sides of your pillow are warm

[@aracoonsleeping]

like 100 wooooo

[@kennidymm803]

chop chop push-up boy

[@shawexolzen]

IM THE 127TH LIKE ‼️‼️‼️ PUKU PUKU POW POW 💥💥💥

[@Yes-e6b7n]

For every like this comment gets I will take one deep breathe 😎😎😎

[@Manoskmr]

Time to take your 39th deep breath

[@Barfnuggets]

42 now

[@Rootfury]

There's a lot of people who does good ASMR videos when it comes to panic attacks, but yours there's something about them that just works for me. Every single time I have one I go watch your previous videos, and new ones if there's any. Thank you.

[@dovesasmr]

Your videos help me so much with my anxiety before going to sleep!! thank you 🥹💜

[@Jen_xxii]

im so glad you made another one of these ! i rewatch your old ones all the time

[@BogiSmallsTattoo]

I’ve been having a panic attack coming and going for hours now and nothing stopped it. I’m only half way through the video and I feel so calm and safe and seen. Thank you x

[@livvvwheeler]

i love you so so so much. been here since you posted your first asmr panic attack & you’ve helped me through every single one. i am incredibly grateful for you and im so proud of you. thank you for everything. i love you always babe 💌

[@zenix._.x]

Was just rewatching your sinister candle company initiation video and was so excited to see you just posted! Thank you for everything you do and have done. 🥰💗

[@ricofrrrr]

you've genuinely put me to sleep since i was little. your voice is so soothing and familiar. thank you

[@ryangilmartin7892]

This gave me tingles for the first time in forever. Thank youuu!

[@teaieaves]

Hey Karuna, I’m going through a pretty rough patch with my partner and feeling unappreciated. Could you do a video on positive affirmations or relationship healing? It’d really help a lot, thank you and I hope your week has been good!

[@Rita-RT09]

OMG!!! I love these panic relief/anxiety videos ❤❤❤ thank you so much

[@mahaa992]

she's an angel and blessing to our family here . ❤

[@huntermiller-sc6nw]

thank you for helping me through another panic attack i love you ❤

[@trees4t]

I don’t know why but I get really anxious outside the house. I feel safest at home and it’s my first day at college today. I am fortunately close to my college so I can walk up and it will be less than a half an hour walk but I’m trying to get used to going back to school again. I left in February to work on my anxiety because I couldn’t even leave the house, but now I can walk into town and I’m trying to stay at school for a whole day. It’s definitely getting better. Today is just an introduction day and then I don’t have to go in until Wednesday. I know I can do it I just need to convince myself that I won’t be sick cuz I get nauseous and physical symptoms with my anxiety. But I’m more than half way through the day so I can do it. Thanks for these videos. They always help me calm down!

[@strawberry-qg1gg]

Have you ever looked into agoraphobia? Therapists can help you with this and psychiatrists can prescribe you something if you need it. You’re very young, I really wish you the best and hope you can heal one day.

[@chelseax2351]

Definitely have a look into agoraphobia as you may be dealing with that. Having an answer can be the first step to overcoming 🫶🏻

[@trees4t]

@@chelseax2351 Thank you. Yeah I’ve googled it before and it’s definitely what’s going on or is related. It’s slowly getting better just need to practice more.

[@PaulsMaccarons]

I've been coming back to this often since my anxiety has been quite bad these past few days. thank you for making this :)

[@domhasinterests]

Never had much mental health issues until recent years and it’s rlly bad now (ED & other things) but it gives me perspective on what ppl were feeling when I was younger and they said they had anxiety. This video does help me a little

[@maryrosedeangelo1013]

What a great voice for ASMR. This really helped my panic attacks. Thank you.

[@jennuhcide59]

this has gotta be my 5th comment😅 but you have no idea how much you bring me back from a bad panic attack. crying rn cause i honestly don’t know what i would do w/out this specific vid :’) thank you so much🩷

[@ciarabrown1412]

When U find something that gives u relief from panic it's a God send ❤

[@ripxdoc]

Mother is mothering 🥰🗣

[@AsmrbyMariana]

These anxiety and panic attacks videos are my favorite ❤️

[@samalamtha]

Watch these videos all the time, but have never had a panic attack until now. Just had one and I remembered to watch this. Only took one minute to calm down. thank you thank you

[@lilys.inakayak]

This video is a little old but I just want to let you know i really appreciate it. I’m currently having some health issues and as someone with bad anxiety this can be an awful experience. It’s been 2 weeks with this problem and this video is helping me a lot. I was looking forward to summer so much but i’m feeling hopeless now because I’ve been isolating myself, canceling plans, and having no fun due to this problem. Its been a huge let down and very upsetting for me. Anyone going through something similar i feel for you. We’re not alone in this. When you said “chill out chill out! No. you don’t need to chill out.” You soooo helped me 😭 you’re so right. This validated a lot of my feelings. Its ok to have anxiety and feel stressed. The important thing is to remember it’ll pass. It always does. We’ll be okay. Even if it feels like it wont right now it will! Its ok to lose your composure and freak out sometimes. Let it out. Who says you have to chill out???? Feels strange saying this as im currently having anxiety, but I know it’ll be ok because it has before. Whether its your health, academics, a relationship, someone else’s health or relationships, anything, i promise you will be okay. Everything will be alright. I hope we can all get through this together, and i’ll keep you all in my prayers. God bless everyone and remember, everything can be done through god. Hugs and kisses to you all ❤️❤️ we’ve got eachother.

[@trees4t]

I got some bad sleep last night and because of that I don’t feel 100% which makes my anxiety all over the place. Even though I’m at home and safe, I feel kinda nauseous and it’s kinda scary. Even though I know I’m fine, I don’t feel fine. But I’ve got my phone, water, stuffed animals and two close friends coming over soon so that’ll be fun. Just trying to calm myself down. Thank you for your anxiety support videos, these always help.

[@miapeacock5955]

your videos are the only ones that are engaging enough to actually pull me out of my anxiety when it’s bad

[@pleasesmileformeasmr5925]

thank you for holding space for me and giving me the option to take a break and take you with me! thank you for your effort in taking YOUR time and energy to help me!! i truely appreciate and love you for this 💞💫

[@shannonbrown8591]

I really really needed this today. Thank you🩵

[@livvvwheeler]

you are my favorite person. you are like a sister to me and i’m so lucky to know you and all the incredible things you do ❤️

[@laurenzachary9029]

I know this a super specific request but I feel like a lot of people with anxiety/depression worry about this. Could you do a video for anxiety specifically for fear of serotonin syndrome. I take an SSRI and anytime I get prescribed zofran, or take a Dramamine I convince myself I am dying of serotonin syndrome. Your panic attack videos reminding me I’m not having a heart attack always help me so much. Also you’re amazing thank you for all the help you’ve given me 💛💛

[@stephenh2824]

Only a few minutes in and that impending doom is starting to fade, my breathing is slower, and I’m starting to get sleepy. You have no idea how much this helps. Thank you

[@mintygilly]

Just want to thank you for creating these panic relief ASMR videos! Your videos have brought me so much comfort and inner peace. They make me feel understood and supported. Thank you for your efforts and wish you all the best ❤️

[@BoFelulaVang]

I always feel safe whenever I watch your videos. So thank you so much for all that you do for us. ❤

[@kennedybrown1098]

using this to attempt to calm myself after the election results

[@ceciliacaliente55]

things have been pretty hard recently so this is very much needed right now 🩵 thank you x

[@massimilianored7182]

❤

[@cinnabunny]

I hope things get better soon 💕

[@Imsickoftrynapickauser]

May whatever your going through get better it be tough out in these streets 💪 💪🔥

[@sendbeesasmr3075]

Back to what I originally loved you for! Please more soft videos like this.

[@sladewilson9415]

Thank you for this kind of video. I'm really emotionally burnout and I m fighting with that since both of my parents are in the last stages of cancer. It really helps me to sleep well this night.

[@cinnabunny]

Saving this video to a playlist for future reference! I sometimes wake up with anxiety spells, and the chest pains from them always make me overthink lmao. Your videos are always great at helping me calm down a little bit. Also, you look lovely in this video! I'm loving the nails!

[@Alyssa-vm5mz]

Been watching you since high school and now i am twenty one and in a healthy realtionship. I struggle with panic attacks and always come to these videos beacuse it helps a lot i love you family and thank you mama Karuna ❤❤

[@EvolvingAim]

Whoops, I fell asleep to this so fast last night I literally don't remember any part of it 😂 great job! Watching (for real) a second time 🩷✨

[@ginanicole]

Thank you for this Sarah ❤ I've been struggling all week with my anxiety. I hate it so much & it's nice to know that I'm not alone

[@mahamanwar6315]

watching it after having another breakdown...life has been a mess lately feeling broken and alone

[@asmrcat5130]

This is brilliant. Help me with an anxiety attack a couple nights ago and I went right to sleep! Thank you.

[@Wendies16]

4:55 to 5:00 made me cry. I’ve been convinced im gonna have a heart attack for months and this has completely calmed me down

[@tammibunni]

The braids are so beautiful, light green and greens are a color that fits you perfectly like your aura you are a goddess looking like tinkerbell 🥺

[@prmo7801]

Hi Karuna 😊 This video reminded me of the pandemic. I remember watching your videos and feeling instantly safe and calm. You will never know how safe I feel here!!! Thank you for everything you do ❤

[@seleniteASMR1]

I reallly really needed this, I just lost my job. I have bad migraines and my mom has dementia and I’m just so lost and navigating adulthood and I’m so tired of constant being anxious and stressed. ( I have PTSD)

[@chaigraine]

having immense anxiety over the fact that i’m almost 20 and have yet to do anything with my life, have no relationships, not in college, etc because of my mental and physical health. i was recently diagnosed with pots paired with my already prevalent migraines and it feels like my body is falling apart. everyone around me is so successful already, and i just feel so incredibly behind. thank you for this.

[@katieh8186]

Thank you so much. I am on vacation so having a terrible anxiety day is not ideal. This is the first time I’ve felt semi in control of my panicked feelings and breathing. Feeling seen totally helped me and made me feel like this would pass. Thank you

[@Msbubblesqueen5]

When I had anxiety, the one night when I got up around 5 a.m., this helped me fall back to sleep 😭❤️ so thank you so much. - slient follower!

[@britnymaree]

Another amazing video! Thank you Karuna! 🥹👌

[@m.i1175]

You are so lovely for doing this for us ❤️ Thank you for your service ❤️

[@zaya8392]

Just when I was having an anxiety attack on my birthday.. This was perfect timing.. Thank you for your vids!

[@Danis46]

Aw happy bday!

[@xChiimerax]

I’m sorry that you had a panic attack today of all days. I hope that your day improves. You are loved! Happy birthday!

[@meltif1876]

Happy birthday darling. Things can happen on any day, but you are strong and loved and there are people who are glad you are in the world. I hope your day improves ❤

[@Imsickoftrynapickauser]

HAPPY BIRTHDAY🎂 🥳 🎉 THIS IS JUST ANOTHER YEAR YOU MADE YOUR BITCH🗣🗣🗣🗣🔥🔥

[@sarahlinkhorn5468]

Thank you for being here for me, I needed you tonight

[@swhedha]

i always love when you do something fun and new with your hair

[@Sander-Strange]

At this point she could literally sit there in front of the camera and do NOTHING lol and I’d still feel calm and relaxed. My brain has officially associated her face with safety and solace. ❤

[@c7isos]

my paranoia has been soo bad lately. thank you for this soothing video karuna

[@crimsonwolfe_]

Karuna, I really needed this. Thank you... It's like one thing gets better and three more things happen. This is a moment of relief from the chaos. I don't know who I would ask but how do you comfort/support someone who is currently in a mental ward? What is the best course of action to help them improve their mental health? Is there anything I can do or is doing nothing the best option? I feel at a loss as my best friend's sister just got sent due to attempting to end her life... My best friend and her family mean the world to me but I don't know what to do. Sorry for the rant... Thank you for listening to my TedTalk.

[@Blovee3]

Just be there for them

[@noelleb.9143]

Starting my new job today, super nervous and anxious want to make a good impression. Just what I need to chill out.

[@tomije2002]

thank you for helping me. Ever since my beloved childhood dog died I became insanely paranoid about my other dog's health. Anytime he acts even slightly differently than what he usually does I immediately panic because I cannot stop the fear that he is ill and is gonna die just like my childhood dog. Even if logically I know I have no reason to think that it doesn't help much... the only thing that helps me is being around someone who can confirm that my dog is just fine. Currently everyone in my house is sleeping so the next best thing is watching this video

[@livnicole4445]

for someone with really bad health anxiety you are a superhero for this❤

[@cassthehippy7117]

I can already tell this is going to be a favourite. ❤

[@AlexandriaDawn190]

❤ you're one of my favorite ASMRtists!! Thank you so much!

[@koelianimation]

Thank you, I was going to sleep and suddenly started to get anxious about something I was told earlier, and this video really managed to calm me down and made me laugh. I'm usually not too receptive to ASMR when I'm in a anxious state, but this time it worked