Egg White Pizza Buns for PSMF Diet| Protein Sparing | Family Friendly Keto Pizza Buns

[@IndigoNili]

Thanks so much for the shout out! ❤️ Great video! I love the customizations you did for psmf. Nutritional yeast on top is a great idea. Subscribed and looking forward to following your journey!

[@KetogenicWoman]

Thank you so much! I love your detailed videos!

[@mssuezee6178]

@@KetogenicWoman love your channel as well, been watching you since instant pot a few years ago I believe. You're the best along with our Anita🇨🇦❤🙏

[@MsTruthSeekr1]

So many possibilities with this! Ham and cheddar cheese Ground beef with mustard, catsup and cheese Tuna w/mayo and sliced cheese Shredded pork w/BBQ sauce Ground beef w/taco seasonings & cheese Thanks Anita!!!!

[@KetogenicWoman]

This could be my menu for the coming week! Ham and cheddar buns, I want those first!

[@kristentaylor5359]

don't forget using them as sweets too

[@KetogenicWoman]

@@kristentaylor5359 haha, I have not forgotten!

[@maudegrey5038]

Thank you Anita you make so many foods that we miss on keto. Your danish is so Good! I’m praying for your Mom and you. You are a humble loving woman💕😊 This older video reminded me of your oven I also do a little dance like you.

[@stagecoachist]

So sorry about your mama …God Bless you and your’s .greatly appreciate the work you do for us ….PSMF …nough said❤️

[@KetogenicWoman]

Thank you so much! 😊

[@MagickalMe1133]

Thank you again Anita for the pizza bread recipe. I would also like to send you love, light, peace & strength to both you & your mom. 💜🕉

[@KetogenicWoman]

Thank you so much!

[@LifeAdventureswithMichelle]

I really love the way you crack yourself up. Prayers for your mama

[@KetogenicWoman]

haha, thanks so much! My Mom was much improved today when I went there.

[@kristinbailey4357]

Happy Saturday Miss. Anita!

[@KetogenicWoman]

awww, same to you! 😘

[@k.c.mcqueen]

She is so great, even better at playback speed 1.25 or 1.5 !!! :) Love you and Teddy! ;)

[@KetogenicWoman]

I prefer to listen to myself at that speed too, lol! I wish I could talk that fast for real! 💗

[@WingsDragonfly]

Hello Fellow Canadian! Thank you for this welcoming video. I love how you're not trying to be perfect. I have been struggling to make pizza without eating THE WHOLE PIZZA! So these muffin top pans might be the solution. Subscribed.

[@KetogenicWoman]

You just mentioned what I forgot to say in the video, I NEED the portion control! And thanks for joining my little party bus, always love hearing from fellow Canadians!

[@graceannwestcottfuller5434]

Love the stories of your Dad.. So nice to hear your Mom is cared for well. Love your videos! Thank you

[@KetogenicWoman]

Thank you so much!

[@cw1626]

I'm sorry about your mother. It's difficult especially since the virus restrictions. Thank you for this recipe. I'm looking forward to trying it when I have the ingredients.

[@KetogenicWoman]

Hope you enjoy! Thanks for watching!

[@deborah2592]

So happy to have found your channel. I love that you have figured out how to do keto/carnivore/PSFM noodles.....one of the things I have missed the most since doing low carb for 10 years. Plan to spend the better part of today binge watching EVERYTHING! But.....the "icing on the cake" (since we get so little icing !) is the opportunity to visit with such a lovely human being. Your kindness just radiates .....so low key, so soothing. Every time I click on I feel I am visiting with a friend. Thanks so much for the recipes and chicken soup for the soul and bowl! Tip: dip your offset spatula in water, let excess drip off ....will be easier to spread out your noodle dough if the spatula is damp.

[@KetogenicWoman]

Thank you so much for your kind words AND for that great tip! You WILL get some icing, watch for my next video! Thanks again so much!

[@katieskorner8733]

You've outdone yourself again! Beautiful tribute to your dad.

[@KetogenicWoman]

Thanks so much, I sure could use him here now. I know you understand though ...

[@katieskorner8733]

@@KetogenicWoman ❤

[@lindalentz5093]

Loving It Keto Wendy makes all different kinds of breads. Amazing. Enjoy your new mixer !

[@KetogenicWoman]

I've seen some of her videos, but haven't seen her bread videos. I'll have to take a look. Thanks for watching!

[@kfamfun4485]

Awesome 🤩

[@KetogenicWoman]

Thanks 🤗

[@CathyPinAZ]

I am always happy when you pop up in my You Tube feed, Anita! 👏🏼😁❤️🍕 These look so yummy! 😋 Indigo Nili is amazing! And she cooks for a family of 7, so food costs are always a concern.💰💰💰You can’t put a price on good health and think I’m worth the investment. 😃 PS Dad’s apron is PRICELESS. ❤️ And hugs for you and Mom too.

[@KetogenicWoman]

Thank you so much! Yes I do admire her and what she does to feed her family! I had 4 kids and I love it when they still come home to eat or swing by to pick up extra food I've made!

[@joelyisdoingherbest]

Thank you for this recipe! I love the story about your dad and his apron. So special 🙏🏻❤️

[@KetogenicWoman]

Thank you so much!

[@alansawesomeketoworld4612]

That is cool that u are wearing your dads aprons. I am going to trying these as I love pizza

[@KetogenicWoman]

Great I hope you like them!

[@olderpennsylvanian-op2368]

Thanks for showing exactly how you make these - I just got one of those muffin pans so that is the next thing I will be making. Keeping you, your Mom, the people caring for her and your family in my prayers.

[@KetogenicWoman]

Thank you so much!

[@tamaramigut8633]

I am half German and I loved the apron!

[@KetogenicWoman]

haha, it's so classic! Suits my Dad better than me though!

[@alansawesomeketoworld4612]

👍

[@stagecoachist]

Oh yes I have made the pull apart pizza and stuffed buns 😋 I am wondering for Janet Greta pull apart garlic cheese bread …god me to be flat like a pizza to get more of the flavors …..loving PSMF …🙌🙏🙌

[@KetogenicWoman]

Sounds great! I think I just saw that one in my queue!

[@polinaspirt861]

Anita👏🎈💐 this wonderful and totally great idea! Making this tomorrow for my PSMF branch Made you carnivore pasta last week for chicken soup ! It was wonderful PSMF diner and it making on my and your favor list for easy meal ,! Thank you so much ! Gorgeous apron I can see how this can make you be close to him! Have a great day !Sorry to hear about your mom 🙏🙏🙏

[@KetogenicWoman]

Thank you so much, I am glad you are finding the recipes helpful!

[@emimcelhinny9837]

You're amazing 👏

[@KetogenicWoman]

awww, gee, Thank you so much!!

[@jerikay]

Can’t wait to try these! Made your noodles made with chicken❤️chicken noodle soup has become one of my favorite PSMF meals! Once you get all the necessary ingredients for PSMF baking, the possibilities are endless! (Thanks to you and the other keto/PSMF you tubers for all of the great recipes!) I’m so glad I invested in my kitchen aid at the beginning of this pandemic. I’ve used it quite a bit!

[@KetogenicWoman]

Mine arrives Monday! I've always wanted one, finally happening!

[@beachbuddies57]

I made these using a pesto sauce instead of tomato, and Oh My where they delicious!

[@KetogenicWoman]

Pesto is a great option for people who have trouble with tomatoes and other nightshades!

[@MissionKeto]

Saving this one!! 🥰

[@KetogenicWoman]

Hope you enjoy!

[@alansawesomeketoworld4612]

👍

[@adniln1801]

These look delicious! BTW, I like that apron, perhaps because it reminds me of my dad & gramps who have same heritage as your dad. Thanks for a good video!

[@KetogenicWoman]

awww, thanks for watching!

[@janetgreta]

OH Anita! This looks delicious , I love your pizza pull apart bread so much that I'm sure this is just as good.

[@KetogenicWoman]

It's so good! 😍 Oh my new pans that I ordered from your video arrived today!

[@janetgreta]

@@KetogenicWoman oh wow that was fast!!! Let me know how you like them!! Mine have been a dream 🥰

[@Brendasmith2247]

Thank you! Just ordered the pans

[@KetogenicWoman]

Awesome, hope you enjoy!

[@tamaramigut8633]

Thank you for all of your recipes. I’m trying to get my husband on this train with me and your recipes are really helping..

[@KetogenicWoman]

He might like this maybe use more meat and cheese for his!

[@tamaramigut8633]

That is a great idea!

[@leannegrant528]

Love the apron! Thanks for the recipes, inspiring me to make all the PSMF items you make. They all look delicious. Enjoy your day with your Mom, it is precious time. I lost both my parents within 6 months of each other and they both were only 69. Treasure the time. Miss them always 😊

[@KetogenicWoman]

oh I am so sorry about your parents! I'm 63 and want to be here a lot longer! Health is precious.

[@FlashGordon1023]

Prayers to you and your mom. I saw the silicon pan you used in the other video and I ordered one too.

[@KetogenicWoman]

It's been so useful!

[@lcanole3780]

I realized I had all the ingredients so made them right away! Love them! Thank you for your recipes!

[@KetogenicWoman]

I love it when that happens and I don't have to wait to buy something!

[@tammyolimer-lohnes2495]

you can make strawberry or blueberry tarts with this too yum

[@KetogenicWoman]

oh yeah that would be very nice!

[@JackieDoesKeto]

I love your apron!!

[@KetogenicWoman]

lol, it might be the one and only time I wear it!

[@alansawesomeketoworld4612]

👍

[@RecoveryTidbits]

Nili is amazing, eh? Creative

[@KetogenicWoman]

She sure is!

[@SCM1949]

Thank you, those looks great. Your dad was a cutie 😊. Sending heartfelt thoughts to your mom & you❣️

[@KetogenicWoman]

Thank you so much! I sure miss him right now!

[@claudiamatthews7218]

Indigo Nilli's video was a relief because I had just received my container of Now Sport Egg White Protein power that is in her video. Walmart had it the cheapest. I am using it for my first time making the PSMF bread this weekend.

[@KetogenicWoman]

So glad that was helpful to you!

[@alansawesomeketoworld4612]

👍

[@stacyhackney6100]

Thank you

[@KetogenicWoman]

You're welcome!

[@christineparker4652]

Those look amazing!

[@KetogenicWoman]

Thank you!

[@alansawesomeketoworld4612]

👍

[@charlottetacy6729]

I will definitely be trying this. Thank you. I hope your mom is doing better.

[@KetogenicWoman]

Thank you so much, she was sitting up last night and able to talk. Thanks for watching and enjoy!

[@charlottetacy6729]

Glad she was doing better. I’ve been on that journey. Hope you get lots of special times with her. ❤️

[@julyb3676]

I love love love your recipes. I couldn't find the silicone mold in my country, but thank god I could use your link, and Amazon ships the molds here. Yay!

[@KetogenicWoman]

Wonderful! I am so happy that worked for you!

[@claudiamatthews7218]

Maybe a slice of one of those fresh tomatoes on your kitchen window seal would have been great to add.

[@KetogenicWoman]

Oh yes! The rest of my family will have those! I have to be careful with tomatoes as they are nightshade, teensy amounts seem to be ok.

[@donnarainey9169]

Anita, made these last night, they are delicious! Thank you so much for sharing you have helped me so much on this journey. ❤️

[@KetogenicWoman]

I am so happy to read a comment like this! Thank you for watching!

[@tracywisdom9949]

All Your recipes are great!!! Love them!

[@KetogenicWoman]

Thank you so much!

[@amandafisher6698]

thank you for this...my son will love these for lunches.

[@KetogenicWoman]

that's wonderful!

[@quiquileroux7856]

Oh, yum. I am so making this!!!!! The filling possibilities!!!

[@KetogenicWoman]

I know, my head is spinning with ideas even more than usual!

[@cindymartignetti8462]

Love my KitchenAid TILT mixer. Thank you for the awesome recipes!

[@KetogenicWoman]

I can hardly wait to get mine and you are welcome!

[@HappyBeeTV-BeeHappy]

Looks great and easy! I might try the turkey pepperoni. I don’t like pepperoni, but the turkey might be different. Just to see, I might try it. I gotta get me that muffin top pan. And the Now Egg White Powder is about $20 on Amazon or $25 at Whole Foods Market and people say that it works great in protein sparing bread. It’s just a 1.2 lb jug, but it still might be the way to go for those who can’t shell out 40 bucks right now.

[@KetogenicWoman]

I say buy the cheapest one you can find!

[@cindydibert617]

Love this idea! Great for breakfast or snack! Thank you for sharing, I look forward to trying! 😋

[@KetogenicWoman]

You are welcome!

[@ja4005]

Love the apron!

[@ja4005]

Are they filling?

[@KetogenicWoman]

Apparently not enough to stop me from eating 4 of them! That said, I ate 2 for lunch yesterday and I was good.

[@ja4005]

@@KetogenicWoman LOL. That's why I'm afraid to try things like that.

[@KetogenicWoman]

@@ja4005 I feel you!

[@ja4005]

@@KetogenicWoman Glad you come up with the recipes, tho. Some day I will try it.

[@kimbreedavis]

Thanks for the recipe. Hope your mom is doing better. I hope to get a stand mixer, too, waiting for a sale :)

[@KetogenicWoman]

She is talking and eating a little so a little more stable today. Thanks for asking! Hope you get your mixer too!

[@jenslater3185]

I love your videos! I can't wait to try these!

[@KetogenicWoman]

Glad you like them! Thanks so much for watching!

[@Carol32547]

Love love love the apron!! I can't wait to make these today! I'm on my psmf days. Love your videos and look forward to them

[@Carol32547]

Sorry to hear your mom is not doing well. I will be going to PA to see my mom after we get over this c9vid crud. She is 85 and doing well. Prayers and blessings..

[@KetogenicWoman]

same age as my Mom! I hope you find her in excellent health! 😘

[@KetogenicWoman]

Thanks so much!

[@shirleyjenkins8786]

These are great! Thank you so much.

[@KetogenicWoman]

You are so welcome! Thanks for watching!

[@nkung5572]

Thank you for sharing the recipe.

[@KetogenicWoman]

My pleasure 😊

[@tinaelliott8029]

Hello Anita, one Canadian to another, I am on the opposite coast, NB. I am loving your recipes and cannot say thank you enough. I just finished making your turkey burgers and I am waiting on my order of egg white protein powder. Koodos to you and truly in reference to the cost of the egg white protein powder, I am a nurse and how much is your health worth??

[@KetogenicWoman]

That is such a great point about cost, health is priceless! The turkey burgers are something I never get tired of, just love them! And hello fellow Canadian!

[@tamararenee7317]

Wow! Another great recipe! I watched it twice but I never saw or heard what temperature you cooked these at. Can you include that in your description? Also, do the Macros include the sauce, cheese, and pepperoni?

[@KetogenicWoman]

Oh sorry, thought I mentioned it but it's 325 for about 30 minutes. Yes the macros included the turkey pepperoni, the mozza and the sauce

[@shariw5]

I'm definitely making these later! And you definitely should get a stand mixer if you are still on the fence. I received my KitchenAid as a gift about 20 years ago and it's still going strong!

[@KetogenicWoman]

It arrives Monday, I talked myself into while I was doing this video, lol!

[@shariw5]

@@KetogenicWoman you won't be disappointed!

[@Nan-uc4bm]

@@KetogenicWoman Hi Anita, I’m wanting to purchase one as well and have been hesitant. I haven’t done a lot of research on models and prices yet. Can you let me know which one you purchased?

[@KetogenicWoman]

@@Nan-uc4bm I bought the 5Qt Artisan from Costco. It was the best price I could find plus I have an Executive membership so get 2% rebate plus using their credit card I get another 2%. I'm in Canada so this is the deal here!

[@Nan-uc4bm]

@@KetogenicWoman Thank You!!!

[@Spot4art]

Making these! Thank you!

[@KetogenicWoman]

Hope you enjoy!

[@alansawesomeketoworld4612]

Me to

[@bethanylake2387]

Another great video. I love BBQ pizza so I will be making these with sugar free BBQ sauce (I use G. Hughes Hickory) and smoked Boston Butt with cheese of course.

[@KetogenicWoman]

oh yeah, that sounds perfect!

[@Nan-uc4bm]

Thank you for all the great recipe ideas. Love seeing your channel continue to grow. You deserve it. Your ability to provide good details is so much appreciated. Sending thoughts and prayers for your mom. ❤️

[@KetogenicWoman]

Thank you so much! I appreciate my followers so much, they are the best!😘

[@claudiamatthews7218]

I made the pork belly chunk chips and they are delicious. I cooked in oven at 300 degrees until crispy. While I had the oven on I also braised Oxtails, Delicious! Have you made the PSMF ice cream? I saw Maria's video for egg white chocolate no fat ice cream.

[@KetogenicWoman]

I love those crispy pork belly things! I have NOT done the ice cream yet! I think I need to try that!

[@winterscath]

I wonder how the loaves of bread would work in an angel food cake pan? Maybe then it could come out of the oven earlier and invert the loaf? Would be weird shape could still work.

[@ireneherrera-shan7272]

Thanks for another great recipes. Hope your mom has a good day with you.🥰 Enjoy

[@KetogenicWoman]

Thanks so much, you have a great day too!

[@pragmatic111]

I've used monk fruit sweetener I've blended in my ninja to powder. Works good too.

[@KetogenicWoman]

Perfect, thanks for the tip!

[@alansawesomeketoworld4612]

👍

[@mssuezee6178]

Hi beautiful lady, could I use sugar free ketchup for the sauce? Or just a slice of tomatoes as that's all I have at the moment. Also I added about 1/8 tsp yeast as I don't have the nutritional yeast.? Stay well dear. I adore your channel🇨🇦❤🙏🙏🙏 I'm sorry about your Mom🙏

[@KetogenicWoman]

If I can use watered down tomato paste you can definitely use sugar free ketchup! You could even water it down a bit to make it more saucy if you want. My Mom was better today, sitting up more so that's good!

[@cherylbishop7657]

Hi , I was wondering what can you use instead of zanthum gum.?...thanks and GOD BLESS

[@KetogenicWoman]

You can try another gum like guar gum, but you can also just skip it altogether.

[@lilypierre313]

Thanks for this recipe. Can I use unflavoured whey for this recipe instead of white eggs powder?

[@KetogenicWoman]

I wish I could say yes but I personally have not been able to get it to an edible state yet after a lot of failed experiments. You can always try, who knows, maybe the brand would make a difference.

[@deborahsthisthat5034]

Hi Anita! Was just wondering if you could do a German Bierock bun ?

[@KetogenicWoman]

wow that would be a challenge! 🙂

[@pamelamanns9384]

Hi I just love your channel...u really have lost a lot of weight I can really tell from the being video great job...GOD bless u and your lovely family..😁❤❣

[@KetogenicWoman]

Thank you so much!

[@laniec.f.2531]

I have not tried any of these protein sparing recipes yet but would like to. Instead, I would like to know if you can tell me where you got your measuring spoons and cups? I really like them. I have been thoroughly enjoying all of your other videos as well.

[@KetogenicWoman]

I have had these measuring cups for at least 20 years or more and I am not even sure where I bought them! But if you go to amazon and key in melamine measuring cups, you will see many colorful options. I just did that and now I want the Pioneer Woman ones but they are pricey, lol. I love kitchen stuff!

[@laniec.f.2531]

@@KetogenicWoman , thank you for that prompt reply. I have to wonder if I didn't already asked you that, but I will certainly do some research. I did finish watching this video and heard you mention about your mom. Hope she gets better.

[@KetogenicWoman]

@@laniec.f.2531 Thank you, no I didn't have that question before! And thanks for asking about my Mom, she is stable so I appreciate your good thoughts!

[@Beanieweenieable]

Curious how much weight you have dropped over your keto/lame carnivore life style? I have been dirty keto since 2015 and still continue to drop weight. I have lost more then 139 lbs. over the years...I am enjoying your spin on some of these old favorites... Thanks for sharing!

[@Beanieweenieable]

PSMF not lame, darn spell chk gets me all the time!

[@KetogenicWoman]

Lol, sometimes my effort is pretty lame! I started in 2014 but I have now lost about 135lbs so we are in the same ball park there! Slowly but surely going down ...

[@betha8761]

🌞🍕🌞

[@DraGunnTiss]

I'm wondering if these are freezable? My daughter does keto, and after being off work for a year, she's heading back next week. She likes to do meal preps one day a week, and will freeze half of what she makes. I think this would be a good thing for her to have, but don't know if they will be ok in freezer?

[@alishia6167]

I was wondering too

[@KetogenicWoman]

I have frozen some of the PSMF things before and they were fine but these get gobbled up so fast! I will be making more and will throw a couple in the freezer before the hungry fiends get to them!

[@denabrewer4272]

How can we reach you personally ? If we wanted to send you card, etc?

[@KetogenicWoman]

awww, that is so nice. Reach out to me by email [e-mail]

[@jillf24]

The egg whites will whip up quicker if you use a metal bowl that you put in the fridge first to get it cold. But I am sure you know that...LOL

[@KetogenicWoman]

I do but I use a glass bowl so people can see what's going on inside and also the noise of these beaters on the metal, yikes! It makes me crazy, lol!

[@brendadodd2170]

Guess what is for lunch tomorrow 🤗

[@KetogenicWoman]

Hope you enjoy them! I'm having them for lunch today myself, it's a PSMF day!

[@denim4821]

Anita, I purchased a bottle of tajin seasoning from Amazon which arrived yesterday. My problem is I don't have the slightest idea of which of ur recipes it is used gorgeous! Help 🥺 please.

[@KetogenicWoman]

oh! SO many uses for tajin! I did use them on my Protein Chips recipe but I LOVE these on crispy chicken thighs. Use it in guacamole, devilled eggs. Just sprinkle a bit on everything you make, lol!

[@theresahudson8620]

Canyon just use regular yeast?

[@KetogenicWoman]

I have seen some people using regular yeast, so sure! I like the cheesy flavor of the nutritional yeast flakes so that is why I use it.

[@lindar9604]

I noticed that you don't use Allulose, what's the difference in taste. To be honest, I don't care for the taste

[@KetogenicWoman]

I generally only use allulose if I'm making the loaf of bread. The allulose is not added for taste but to brown the top of the loaf! I think that some of the other sweeteners can do that as well.

[@kristentaylor5359]

$40????? You need some friends in the US that will buy it here and mail it to you! We can get the same size for half the price on US Amazon. Sad they don't allow the same costs/products in Canada So sorry to hear about your mom. Glad she's in a place where she's being well treated

[@KetogenicWoman]

I need the border to reopen! I live 20 minutes away from the border and used to shop in Bellingham all the time! Thanks for thinking of my Mom too.

[@kristentaylor5359]

@@KetogenicWoman here's to the border opening soon and your mom living a long, healthy life 😊

[@KetogenicWoman]

@@kristentaylor5359 I agree 100% Thank you!

[@darlenesolomon7401]

Hopefully your mom is doing better.

[@KetogenicWoman]

Thank you, she is on oxygen and stable right now.

[@shirleyjenkins8786]

BTW your weight loss is really showing in this video!

[@KetogenicWoman]

haha, I felt like the apron made me look fatter, lol! Thank you so much! 😘