Eating oats can kill you.

[@Kashishguptafitness]

If you want to get Coached directly by me, you can directly message me on 7986428826(whatsapp only) JOIN MY COURSE: To learn more about the exercise you can join my course Institute of Biomechanics where I cover exercise in tremendous detail. Link in the bio or you can message me on 7986428826 for more details.

[@FAKESMILE8038]

Sir g Ghar Ki gandum Ki roti Sahi Hai oats Ki jagah par ya Nahi.

[@Saitama.....]

How much for training

[@raja_hustle4347]

I want to follow that old guy he sounds smart what's his channel?

[@udayvarma756]

He is speaking like we are only gonna eat oats for the whole day 🤦🏻‍♂️🤦🏻‍♂️

[@rohitdey22]

Are you talking about kashish or that uncle

[@others7790]

​@@rohitdey22 obviously uncle

[@Ys0143]

Uncle ka fitness khud dagmagaya hua hei😂

[@SatoruGojo-hu5sz]

who kakashi or stupid uncle?

[@Ys0143]

@@SatoruGojo-hu5sz uncle.

[@GurpreetSingh--]

That uncle wants 69 grams of fibre in 50 gram oats.

[@PranavKumar-pk6ms]

🤣🤣

[@abilitbit]

😂😂😂😂

[@ramgangwar4742]

😂😂😂😂😂😂

[@jpp1470]

😂😂

[@SAIKIRAN-kv2bo]

😂😂

[@xubair96]

I have recently started eating oatmeal as breakfast, and it has drastically improved my digestion as well...

[@krrishkai]

It's a source of complex carbs which breakdown slowly and provide energy for longer

[@prime9048]

High fibre content you will haVe a good poop

[@Akash13315]

what oat meal, please tell

[@xubair96]

@Akash13315 local one

[@Lockdown22]

i have irratible bowl syndrom and i eat uncooked oats in oatmilk and it helps alot, only eat it when i dont feel good or i ate something too spicy

[@pulkit935]

4gm of fibre in 50 gram of oats is actually good amount

[@ModderorWot-ci1zj]

Gram flour has more of it in 50 gram like bro it has 11 grams/100 it is very good source, for protine too , like 22gm/100gm and 58 gm carbs/100 compared to oats 70.7 gm/100 like gram flour is good if you don't want more carbs but protein and fiber

[@beatechie5355]

Ye Influence sare Jo Oats Ko promote karte h Woh chutiye h ya phir company unexpected paisa deti h .. ..😅😅

[@gusneverdied]

​@@ModderorWot-ci1zj As Kashish said, "agar aapko protein chahiye, to protein source khao". Gram Flour ka protein incomplete hota hai. Kyun har cheez me protein dhoondhna hai tumhe? Proper protein sources khaa lo bhai. 2 Ande khaa lo. Mil gya 12g high quality protein.

[@99stranger]

Tumhare hisab se vegetarians to body bna hi nahi rahe hai, mere bhai ne 20 kg weight gain Kiya wo bhi lean muscle, vegetarian diet se.​@@gusneverdied

[@gusneverdied]

@@99stranger nashe mat kiya karo. 20 kg lean muscle hain karne me zindagi nikal jaati hai bando ki, aur inhone veg diet se kar liya 😂 Main hi shayad chutiya hoon jo paise barbaad kar rha hai.

[@anand2110]

I have tried oats, my father had diabetes, when he switched to oats, his sugar levels came to normal. It helped my bro with hard stool, oat definitely has good Fibre, and healthy energy. We have used it in our household since 10 yrs. Edited I have been using Kelloggs oats, it's instant oat, not the rolled one.

[@raja_hustle4347]

Which is better oats? Rolled or Kellogs?

[@ankitagavali914]

​@@raja_hustle4347Quakers oats healthy don't go for instant that are unhealthy and processed

[@tanujmainrai]

That old guy’s t shirt says it all *I choose danger* 😂😂😂

[@chinmaykumar9631]

Sahi kaha😂

[@Itsnerfed]

😂

[@shalinimishra4758]

Had been eating oats since 9months every day, without miss. It's healthy, nutrition packed, great for weight loss

[@anakhatiwara1005]

When I was pregnant One day I had constipation It was really bad Oats and corn helped me so I definitely consider oats healthy 😅

[@debasissahoo7997]

Uncle is that person who eats samosa after jogging.

[@shashankshah2064]

I take 100gm oats and it is very beneficial and powerful.

[@Sailerwhite172]

Kashish switching from biomechanics to nutrition Bhavesh be like : career sankat me hai!

[@limitedgamer9622]

Arey hello bro Vegan basher 😂 🙏🏻💪🏻

[@Sailerwhite172]

@@limitedgamer9622 lmao. I am famous now 😅

[@limitedgamer9622]

@@Sailerwhite172 peepal farm ke video mei tumne uss vegan ko Jo lesson sikhaya 😂 Maja aagya 😂

[@-PiyushJi]

@@limitedgamer9622 title btana mein bhi pdta hu

[@limitedgamer9622]

@@-PiyushJi Kya cheez ka

[@junaidaktar1696]

Bro always provides us the correct information😊

Incorrect information

[@sunildha4210]

A good video. I would go one step further and say that we should consume only steel cut oats rather than rolled oats. Rolled oats are more processed than steel cut oats, which makes them have a higher glycemic index. We need to eat low glycemic foods so we avoid glucose spikes in our blood after eating.

[@raja_hustle4347]

But we cannot make oatmeal from steel cut oats!

[@raja_hustle4347]

​@@SpaceTimeBeing_who is eating rice in morning?

[@sunildha4210]

@raja_hustle4347 , why not? You can eat steel cut oats everyday. Of course, you have to cook the steel cut oats. You cannot eat steel cut oats without cooking.

[@sunildha4210]

@@SpaceTimeBeing_ , rice is not really a good option since it's highly processed and brown rice in India is not much different from the white rice. Rolled oats would surely be better than the white rice that millions of people in our country eat everyday.

[@NewstatePlayer100]

Rolled oats is fulfilling bro than compared to chawal or 2 roti 4 roti would be complete meal

[@shubhamchauhan5144]

Your voice is really deep and amazing.

[@RKOfrmNOwhere]

Who is this uncle?? By the wah.. Keep going bro. U always come up with research to beat all others. Great channel..❤

[@SurajKumar-ln8ij]

Bro's face:🧑‍💼 Bro's voice: ☢️🧌🦾🦿😈

[@zuber_rao]

Your voice is amazing bro🔥👏

[@ntarctica]

What does that bro want ? 50 gram fiber in 50 gram oats?

[@Kashishguptafitness]

😂😂😂

[@XtenstialKrysis]

Uncle ji ko ghaas khila do

[@Aryan-25.10]

😂😂😂​@@XtenstialKrysis

[@jacksoncrasto6002]

Lol, the boy is so cool I tell u😂, wish u success bro❤

[@JAISHKHAN7081]

First comment bro: u are real hero!lots of love and support ❤

[@YashMagar12]

There are 7000 languages in the world, but bro chooses violence.😎

[@rooshhhiiiniii]

Ayo 💀

[@madhukarmeesala9080]

I don't understand, is it better or worse to eat oat as breakfast?

[@NeelimaKurre]

You can have it for breakfast, it's not a problem. You cannot eat it all day, just like you cannot eat rice all day. You cannot expect protein from oats as it is not a source of protein. It is a carbohydrate source and it contains fibre content slightly higher than your other carbohydrate source.

[@rajaharivenkat]

Instant oats are bad. Go for Rolled oats which has more fibre.

[@Theshashwatmishra]

There are oats with 20-22 Grm of Protein too and higher Fiber also. I can see the rising competition between brands to provide better because Indian Youth is getting health conscious

[@NewstatePlayer100]

Hmm my oats have 14.10 fiber per 100 gram And 17.83 protein almost 18 But i consume 75g It's fulfilling for most time of day

[@_medic__yash]

Simple Eat chicken eggs legumes whey protein paneer rice chapati make your options from these foods

[@-PiyushJi]

Kindly do comparison of oats vs Dalia

[@AmitojKaur-yb8fn]

At the moment I am holding a packet of oats DISANO brand 100 gm contains P-17.83 C- 65.07 F- 14 ( both soluble + insoluble fibre)

[@Sashikantasahoo-s9i]

Mujhe first laga sir. Kashish bhaiya ke saath Collab karliye😂

[@Baki.editz07]

Sir plz can you again make a video related bad posture. You didn't explained properly to fix it in last video.Plzz sir I can't fix it why❤❤❤🙏🙏

[@jaypatel0088]

So they are Contradicting each other or cooperating?

[@Yohoho-tg6si]

Contradicting for the most part. In the last part though , both of them know how much fibre is there in oats but the uncle thinks that it is too low and kashish says it's a good amount

[@shronikkosare6839]

Dude conclusion do ki fir oats khau ya nahi and is it good in protein or not?

[@Kashishguptafitness]

yes you can eat oats

[@himanshutirkey-ew3cr]

Peanut butter acha hota hai na oats se please tell me 😢

[@RJUniversstory]

Nai, 😅😂 aajkal sabkuch unhelthy hi he, so jo pasand aaye wo khao😂

[@neverseenbefore_original]

bhai what about soya chunks ???? unko bhi toh sok karte hai boil karte hai kya fir bhi usme anti- nutrients hote hai ?????

[@Aspirants0004]

Kashish bhaiya is always right #kashish gupta

[@raja_hustle4347]

Chatukar

[@SurajKumar-ln8ij]

Bro u should also become a voice artist for cartoon,animations or Darth Vader like villains.

[@supritibouri2788]

Ate oats after 1.5 years.... It's Amazing...!!!!!!🤩🤩🤩🤩🤩🤩

[@honeydhiman44]

Can I use oats in Banana Shake?

[@abhishekmadane6423]

Yes

[@DrNomanHashimi]

Superb explanation👏. Btw r u Med student.

[@Cryptomakers011]

Yes he's.

[@Igris7327]

Estrogen uncle saying these things without looking at the mirror is the biggest irony. Uncle ji never did a overhead squat

[@LazyBandaXD]

Estrogen 💀😂

[@gaminglegend3313]

Reeves deadlift/Reeves shrugs pe video banao bhai jisse shoulder clavicles wide hote hai

[@E-SMARTLEARNER]

But i do not soak/cook oats, i used to convert them into powdered form and then mix ot with shake. Will this harm me???

[@shivam_dubey_.52]

Same I do 😂

[@gaarax10]

Acche se mix nahi hota thoda bohot chipak jata hai blender me

[@shivam_dubey_.52]

@gaarax10 bhai kuch nhi hota rolled oats ka GI (glycemic index) and GL ( glycemic load ) bhot km hota h jo ki dheere dheere absorb hota h sugar blood me aur complex carbs bhi bhot time leti h absorb hone me to ekdum se blood sugar ya insulin spike nhi hota and usme beta Glucan hota h jo blood sugar level ko stimulate krta h baaki healthy diet and exercise krte rho aur daily Khao kuch nhi hoga chill...

[@gaarax10]

@@shivam_dubey_.52 i know bro but blender sticky ho jata hai vo bol ra hu me

[@shivam_dubey_.52]

@gaarax10 mai bol rha soak kr hi mt aese hi use kr ya powder form me bs

[@saksham1135]

can we consume direct oats without even soaking

[@NamasteErwin]

Bhai regarding fibre..usne bhi same bashe mein bataya.. 50 gram mein 4 g fibre aur aap ne 100 gram mein 8 g fibre..ek hi baat hai..

[@Sk_natur]

Lagta hai en uncle ko Maggi ki or se donation mila hoga 😅😅😅😅

[@vipulsolanki9559]

Bhai tu hi shi hai pure youtube pe bss... koi b channel ni chhda jisko counter kare tu sari knowledge tre pas hi hai tu hi shi h

[@kkb2687]

Bhai usko correct knowledge hai to incorrect ko callout kar raha hai. Isme tumko kya problem ho gayi?

[@narharijheelle9169]

Hii which one is batter oats or desi dalia with milk ?

[@homaparween7668]

Dalia is more good

[@prateekgrewal4717]

Bhai m toh bs soak krke, dry fruits and protein k saath khata hu. Vo shi h kya

[@BilalKhwaja-dt4vf]

Fees kitni hai aapke paid course ki

[@tarunchaudhary4735]

Phele ek admi kuch naya laega... Fir uspe dusra gyan dega..fir uss Gyan pe dusra gyan dega... Aur hum yeh sab dekhte dekhte wohi khate rahenge 😂😂

[@rishabh1032]

Ye banda kon hai ? (Uncle)

[@Surya-ij3is]

Mujhe bhi batana

[@factplanet340]

Prashant desai

[@SwastikAuddy]

Kashish bhai oats ke replacement me daliya lena better hai

[@anupkumarsavant6771]

Thanks a lot for the correct information kashish sir

[@technicaleagle5861]

Rolled oats bina boil kiye kha sakte hai ?

[@Skeleton-g2q]

Oats ko boil kon karta hai

[@gaarax10]

Ha kar sakte hai dudh me karna accha taste aayega Pani me kharab aata hai. Winters ke liye best hai mast peanut butter banana honey seeds vagere daaal ke khao mast lagega 👍🏻👍🏻

[@gaarax10]

Detailed recipe:- 50gm oats 250-300ml milk(oats soak ho jayega tab tak) Boil for 5min(stir occasionally usse niche chipke ge nahi) Add banana,honey, pb, seeds whatever Mix well and eat👍🏻👍🏻

[@aparsharma5571]

Correct kashish Bhai,these types of fake so called clickbaits influencer, just want to spit information,without any solid study or source,and manipulating according to their own for money,if it's not been people like you ,many would have believed such nonsensical idiocy and proceed,kudos and all the best for future ventures.... Keep shining 🌟.

[@dataserver3068]

One thing i like that you didn't bully him for his misunderstanding

[@TommyPrime4]

Brother, may I have some oats 🥺🐖

[@That_1_an0nym0us_]

Bhai shawn ki lats unbalanced nhi lga rhi

[@DashingGoldenDiaries]

Plus thoda Protein bhi paa loge complexes carb before workout say 1 hr before Workout

[@tseringlama]

Uncle ji wants me to eat Maggie.. 😂

[@wonderingsoul8304]

Uncle is next level comedian

[@scienceislove2014]

I'm happy that you called em out..these stupid people are literally driving me crazy like what would've happened to me if I didn't know better.. There are a few points that needs to be said- 1) oats have phytates but even the rolled oats we buy have already been boiled and you yourself are gonna cook it before you eat it. 2) phytates aren't totally bad.. they have anti cancer properties..so you so want them in your diet . 3) oats has high quality complex carbs. 4) beautiful source beta-glucan. 5) needless to say, it helps control blood-sugar . Pair it with nuts and seeds and fruits and it's literally the best. 6)it reduces your risk of getting cardiovascular diseases and colon cancer. 7) avoid masala oats at all cost. Highly processed and has unnecessary ingredients.. choose old fashioned oats. Unflavoured instant oats is fine. 8) buy organic oats- this is one of the few things that i buy organic to reduce my exposure to glyphosate..

[@nikhilahuja9673]

Get well soon😇😇

[@Anuj-t4s]

All discussion stop when daliya comes.. 😂

[@Regit55]

Listen guys : whatever you eat won’t make you immortal, so eat that what your body and mind craves for

[@Euphoria_x_na]

I'm gluten allergic and the most recommended food is oats.

[@sanatanichanneljayshreeram]

bhai nightfall kaise roke ispe video banao

[@SJ_ART]

When he said lie lie lie i remembered the tik toker the joker one 😂

[@MaithiliKulkarni]

White shirt bro needs to take care of his hangover first! ❤😂

[@SHADABKHAN12111]

Bhai unki bat kuch had tak to sahi hai na fiber 100g me 8 hota hai roti me 12g hota hai aur upar se 200kg milta hai aur jo market m oats aate hai unka glycemic index 71 plus hota hai rice se bhi jyada oats jitna overhyped hai mehanga bhi hai kyu khaye oats roti ya chawal hi kha lenge na tumse aesi ummed nhi thi puri sachai to batao kashish😡

[@sudhirchandra9790]

u r correct,the processed oat has High glycemic index,roti is better

[@icelandic_mughal2223]

IF you must eat oats, don’t eat instant variety. These are absorbed quickly and spike blood sugar levels. Avoiding oats is preferred, especially if you do not want massive insulin spikes.

[@raja_hustle4347]

So uncle is right?

[@redflaws5631]

energy?

[@lhakpabhuti1514]

We need to see the live table talk of both persons. Do not make people confused.

[@Yash123-c9g]

Oats❌️ daliya✅️

[@defaultyanny861]

Add milk to the oats and a few boiled eggs and you’re about to have hella protein

[@etc_sy_a_49_rajshekharshri2]

His voice 🔥

[@bhavishayyadav5692]

Good knowledge sir

[@AmanGaming521]

Aise misleading people ko boycott karna chahiye 😡

[@piyushwinner]

Daily limit is 14g oats contain enough fiber per serving

[@MuhammadUsman-px2fk]

Uncle sb batain side pe maggi or oats ka comparison kese bna oats maggi se to 100 times healthy hain

[@pardonmy_existence]

Bros physique says it all

[@fallacywrecker4960]

Moral of the story: Let Bygones be Bygones (Bygones: Gen Alpha) 😂😂😂

[@shubhamchoudhary3568]

That's why you look like this uncle G😂😂😂😂

[@Asianartistisme]

The uncle be like"hehe lie lie lie"😂

[@Decarshad]

Bro also became a dietician.

[@rudra1286]

What is better muesli or oats

[@harsh00786]

daal chawal and sabzi roti, That's enough

[@rudra1286]

@@harsh00786 subah most logo ko school/work pe jana hota hai, kisi ke paas time nahi hai itna

[@AK_cartoonz]

Oats

[@sreenapakkath9200]

Anything that comes out of a packet and is ready to eat is always bad so just stay from it. Our Indian food wisdom is so evolved that we still have the concept of making fresh and hot breakfast everyday. Let’s continue to be wise…😎

[@rajushaw2469]

Incomplete information. Do you go to farms for rice? No. So it depends what items are you picking.

[@sreenapakkath9200]

@@rajushaw2469 I think you didn’t read my comment properly. I have specifically written ‘that comes out of a packet and is ready to eat’. I don’t think anyone can eat raw rice directly from a packet.

[@anjuligupta1935]

​@@sreenapakkath9200neither can you eat oats raw out of the packet they aren't ready to eat So your point?

[@sreenapakkath9200]

@@anjuligupta1935 well they are instantaneous just like Maggi noodles. Indian breakfast on an average takes 15 mins to make from scratch.

[@gyanfox]

Oats ka business man😂

[@forfiverr3873]

Bhai maine toh padha hai 15g protein hota hai per 100 gms? galat hai kya?

[@user-pu8wb4sl7d]

Isn't this the guy who says Burger King is healthy?

[@Aashu299]

This uncle is invested in Nestle India. 😅

[@Dollar_5678]

Me who eats neither watching this reel... 😂

[@damnbruv423]

"Eating oats can kill you." - Kashish Gupta 2024

[@annihilator4752]

Uncle Paytm par 5 hazar prapt hoye 😂😂😂😂

[@nishang1463]

Don't worry guys he choose Danger..😂

[@arunupadhyay3262]

Bhai ji fiber to indigestible hota h energy production me bhi koi role play nhi karta Aur carbs lena hi kyu hai when you can follow fatty protein diet

[@NewstatePlayer100]

Fat bhi body ke liye acha nhi kuch aur suggest kro

[@vinayhiremath9800]

There are more beat sources of carbs like millets, which has more fiber and more protien than that of oats, i sont know why oat marketing is done soo high

[@axedhead9666]

Me watching while eating my oats ..

[@anjalithakur2256]

I love oats . They keep my digestive system moving.

[@mariapinto9886]

Ive been eating rolled oats since mny yrs..oats has complexed carbs wheat n rice hv starch n carbs..with oats u can eat nuts or orher protein dish