Kate Rowe-Ham: Owning The Menopause, Being Fitter, Calmer & Stronger & The Benefits of Weightlifting

A qualified personal trainer and trusted expert in menopause fitness and nutrition, Kate Rowe-Ham - The Menopause Coach - is on a mission to empower women in mid-life.
In this episode we discuss owning your menopause, how to have a fitter, calmer, stronger menopause, the benefits of weightlifting, and protecting your mental health.
_______________________________
If you want to contact the show to ask a question and get involved in the conversation then please email us: [e-mail]
Find us here:
Twitter: @unquestionpod
Instagram: @unquestionablepod
Tik Tok: @unquestionablepod
Facebook: @unquestionablepodcast
KZbin: @unquestionablepod

[@eliistender]

❤❤❤

[@renegarcia_]

Where is 💚 is she ok?