Owning your menopause with Kate Rowe-Ham | EP 60

Today we are joined by Personal Trainer and Author, Kate Rowe-Ham. We explore her own journey to becoming a women’s health coach in her 40’s whilst navigating peri-menopause and all the challenges, symptoms and changes that come along with it!
Kate started experiencing peri-menopausal symptoms at around 42, and went on a personal mission to understand how to thrive through this phase of life. Throughout our discussion she shares some of the realisations she made along the way, including:
🍷 Why alcohol is not your friend through menopause grimacing
🧠 The complex connotations we have with being a ‘menopausal woman’
🍞 How introducing carbs helped stop a pattern of self-sabotage
👗 Why aesthetic & weight goals no longer felt helpful to her
👩‍⚕️ How to advocate for the support you need at this time of life
💊 That HRT is not a magic fix, or a one and done prescription.
Whether you’re in your thirties, forties or beyond, Kate’s experiences are so relatable, and her journey of changing her own narrative around this phase of life is super empowering 🙌
Guest Info: Kate Rowe Ham - Personal Trainer, Author
Website: Experts
KZbin: KateRH_Fitness
Instagram: Instagram (@katerh_fitness)
Here is the link to the self assessment tool for Osteopenia and osteoporosis risk: FRAX Self assesment tool
If you’re a busy woman aged 30+ and want to…
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We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊
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#health #menopause #podcast #womenshealth

[@GraceFoster-i9w]

struggled with weight and health issues, especially during menopause. Kate Rohan's journey resonates deeply with mine. The video's focus on Aspect Health aligns with my pursuit of well-being. Menopause's challenges, coupled with family responsibilities, mirror my struggles. Kate's emphasis on lifestyle changes echoes my journey toward prioritizing health. The video felt like a supportive conversation, offering insights without imposing opinions.

[@BodySmartPodcast]

We really appreciate you sharing your experience and are so glad this episode had you feeling supported! The challenges so many women face during perimenopause and menopause often go unmentioned but addressessing the challenges is the first step to working through them! Was there a particular moment from the episode that spoke to you most?

[@sherridevries9144]

Great interview 🎉 You all should interview the ladies from Trim Healthy Mama

[@BodySmartPodcast]

Thanks for this! We always love to suggestions on hear who we should have on next!