Walk & Box Workout #28 (29 MIN) Easy to follow

[@GailCooper-u8y]

Just looking for something to fo today and you popped up. So here i go. What is the background?

[@KatGatesBuettner]

It's an amphitheater at a park near my Tris's house. Goes well with boxing! 🙂 Thanks for working out with us!! ❤

[@TrisKat]

It's in a town park - they use the brick stage for concerts and stuff. I think the building was previously a power station or something...

[@stacywatkins2562]

Love it!

[@KatGatesBuettner]

Thank you so much!! 🙂❤️

[@joansmith1195]

Great workout and easy to follow. Thank you,!

[@KatGatesBuettner]

Thank you so much!! I'm so glad you liked it!! 🙂❤️

[@linakaner7452]

Great workout. Love working out with you both. Love the fast pace I use wrist 2lb weights and it makes it so good Thank you for all ur workouts

[@KatGatesBuettner]

Thank you so much!!! ❤️ I think it may have more steps than I listed. 🙂

[@terridunsmore5508]

I’ll be doing this in the morning…thanks, ladies! 😊

[@KatGatesBuettner]

Thank you so much!!!! Have fun!!! 🙂❤️

[@susieinthecountry4434]

yes boycotting the snake oil salesman and that orange nonsense

[@heliusuk]

Love your workouts as always xx 😘

[@davidandcarolmendenhall7024]

Fantastic!!! Thank you.

[@KatGatesBuettner]

Thank you so much!!! 🙂❤️

[@sudihayford625]

So enjoyed and was inspired

[@KatGatesBuettner]

Thank you so much!!! so glad you liked it!! 🙂❤️

[@Donna-o8k4q]

Absolutely loved it!

[@KatGatesBuettner]

Wow!!!! Thank you so much!!!!! So glad you liked it!!! 🙂❤️

[@jonatnry6197]

The warm up finished me.

[@KatGatesBuettner]

Yeh.... this one is kind of intense. My earlier walking videos are slower. Thank you for giving my workouts a try. Have a great day!

[@jonatnry6197]

@KatGatesBuettner I should have said: the warm up finished me. But love your videos!! You guys are great! I will use the videos to improve. Thx!

[@francesherman9083]

Thank you for the new tape. Always enjoy all of your workouts

[@KatGatesBuettner]

Thank you so much!! 🙂❤️

[@judya8392]

My entire week is made!!!! So happy to see a WALK AND BOX❤🥊 THANK YOU, THANK YOU!!!!! You girls are so awesome!! Cannot wait to do this one!!!!❤❤❤❤❤

[@KatGatesBuettner]

Thank you so much!!! I love walk and box. 🙂🙂❤️❤️ Step is next. Have a great day!!!!

[@mariaf6162]

Excellent!!!

[@KatGatesBuettner]

Thank you so much!!!

[@natalieg1779]

Will be doing this one this week for sure! At this time of year I feed my fitbit tons of indoor walking!

[@KatGatesBuettner]

Hope you like it!!! 🙂🤞

[@Nanners7]

Wow this looks amazing, on my list first thing tomorrow, you guys are awesome😊❤

[@KatGatesBuettner]

Thank you so much!!! I hope you like it!! 🙂🙂🤞🙏

[@lorrainebaker1680]

Great workout ❤

[@beniciapatty]

Really enjoyed this workout. Wonderful music and the intervals are excellent. Thank you, ladies, you are keeping me in shape with these all-body workouts. Sending healthy wishes from Northern California.

[@schmidthans6935]

Great location. Great workout. I modified it a little bit so I can do it seated. Thank you!!

[@KatGatesBuettner]

Thank you so much!!! This was a great find for a location. We're always driving around and looking for new places to shoot. This is a great seated workout because there are so many arm movements. I'm going to look into doing a seated workout video. Thank you for the inspiration! Have a great day!!

[@carladunton1926]

Grand rising Kat and Tris ✨️l love ❤️ love this entire workout 💪 lots of cool moves. I will have to do this practice again. See u girls tomorrow 😊

[@KatGatesBuettner]

Thank you so much!! I had to practice these a lot too. 🙂🙂🙂 Have a great day!! ❤️

[@audreycaruso8111]

Love your workouts girls. Keep them coming!

[@KatGatesBuettner]

Thank you so much!!!

[@audreycaruso8111]

@@KatGatesBuettner Welcome!

[@jor8498]

Was as great as I thought it would be! Love a side lunge and pump down. Thank you ladies.

[@KatGatesBuettner]

Thank you so much!!! I love that move too!!!! 🙂❤️

[@ПсихологДятлова]

Great workout! I didn't even notice how time flew by. Walking and fighting are the best! 🥰😄

[@jenniferjenkins3412]

So fun!!! Thanks a bunch💐!

[@KatGatesBuettner]

Thank you so much!!!

[@kmbrlyshome1]

Love love love your workouts! The calorie burn I get is insane. Thanks!!

[@KatGatesBuettner]

wow!! Thank you so much!!! ❤️ This one is intense!! 🔥

[@kimdaley4829]

Did #27 this morning...looking forward to 28 tomorrow!

[@KatGatesBuettner]

I hope you like it!! 🙂❤️

[@michelekalish2091]

thank you for sharing this great workout I loved it. hugs from London Michele

[@KatGatesBuettner]

Thank you so much!!! 🙂❤️🙂❤️ Hugs from New York! 🙂

[@Marlin-i7t]

Thank you very much, you are wonderful. I liked these exercises very much because they are easy and I did not find any difficulty in implementing them. Thank you again.❤

[@KatGatesBuettner]

I'm so glad you liked it!! And that it was not difficult to follow. Thank you so much for working out with us and for the specific feedback. It helps me with future videos! :)

[@cherylmckane9703]

I enjoyed very much! So glad to see you added a workout. I was looking every day for one.

[@KatGatesBuettner]

Thank you so much!!! I'm trying to upload more this month. I promised some step lovers that I'd do a step aerobics video next, but will make another walking video after that. I still have footage on my phone that I shot back in August before my hernia surgery. This Walk & Box was shot in August too. That's why the trees are green. It was -4 degrees farenheit here in New York this morning. I'm hoping it warms up soon so we can shoot more videos outside. Have an awesome day!!

[@michelemontanez8603]

Just did this workout this morning!!!! Amazing as usual!!!!! Thank you for another great workout ❤❤❤❤

[@KatGatesBuettner]

Thank you so much!!! So glad you liked it!!! 🙂❤️

[@rivkabialik8445]

Love you both. Did 2800 steps. Thanks so much. So happy when I see a new video❤❤full heart workout.

[@KatGatesBuettner]

Thank you so much!!! 🙂❤️🙂❤️🙂❤️

[@jacquelineweilnau4597]

I am really loving all of your walk workouts! This one was really fun. Thank you!

[@elizabethbrown1293]

Thank you so much. I will definitely leave a tip for about four years of working out with you.

[@KatGatesBuettner]

Wow!! Thank you so much!! ❤️❤️❤️ New step workout coming out soon!! 🙂

[@cotine95]

Encore une belle séance Merci 😊

[@KatGatesBuettner]

Merci!!! thank you!!! 🙂

[@lindalow5213]

another great workout, which I did last night!

[@belindaleegmeiner4437]

Thank you! This was magickle!

[@KatGatesBuettner]

Thank you so much!!!! 🙂❤️

[@Rebeccaac]

Loved all the different movements. Thanks!

[@melissajamison1064]

Thank you so much!!! It kicked my bum... I loved the background. That empty brick building was beautiful!!! Is it a former church or??? ❤️ 💙 💜

[@KatGatesBuettner]

Thank you so much. It's a bandshell in a nearby park. People told me they used to hang out there when they were kids... so I think it was built in the 70s or 80s.

[@ibogna]

I had a cold and couldn't do gymnastics with you. But now I can do it again and I'm very happy !!!!

[@KatGatesBuettner]

I'm so glad you're feeling better! Thanks for working out with us!!

[@ibogna]

@@KatGatesBuettner❤

[@deborahannmatthews]

This made my morning, thanks for you both ❤❤

[@KatGatesBuettner]

Thank you so much!!! 🙂❤️🙂❤️

[@mariegomes3295]

Olalaaa, j’ai bien pris chaud 😅 merci mesdames. Bonne journée 😊

[@KatGatesBuettner]

Thank you so much!!!

[@tinarodman2674]

This was so fun and I sure sweated even though I didn’t do high impact. Thanks 🙏 Kat and Tris. You girls are amazing 👏

[@TrisKat]

Yay! 🥰

[@KatGatesBuettner]

Did you do it yet? 🙂🙂🙂🙂

[@lorihartman574]

Been trying to do a different workout of yours every day but this boxing one is my favorite one so far!!

[@user-uy6mk3xo4t]

I love the variety of workouts, and this walk & box is a winner. Thanks so much.

[@KatGatesBuettner]

Thank you so much!! I'm so glad you liked it!!

[@joanns2681]

So amazing

[@KatGatesBuettner]

Thank you so much!!!

[@june8362]

Well this was a fast paced workout to get the heart beating and the sweat dripping!

[@KatGatesBuettner]

Thank you so much for working out with us! I'm so glad you got a good workout!!!! 🙂❤️

[@carolinevalentine1297]

Thank you ❤ next on ny rotation.

[@KatGatesBuettner]

Thank you!!! Hope you like it!!! 🙂❤️

[@PaulaAnn423]

Great work out!

[@hayleyhardwick6419]

Loved the workout!!! ❤

[@melikeyalcnoglu8504]

thank you🍒🍓🍒🍓

[@KatGatesBuettner]

Thank you!!!🙂❤️

[@lisaenaire5549]

Fantastic!

[@Nicky-ws9lz]

Loved this one ❤

[@gaildocherty9477]

Great workout as always💪🏻❤walk and box love it😊❤

[@marycarmenmoradominguez9828]

Excelente rutina, muchas gracias 😊

[@PAWS0810-]

GOOD MORNING FROM ARIZONA!

[@KatGatesBuettner]

Good morning from cold New York. I shot this video prior to my hiatal hernia surgery in August or September... so that's why the trees are green. I shot a lot of videos because I wasn't sure how long I'd be out of commission. Thankfully I was able to start walking right away. So now that it's so cold here... I'm finally editing this footage. Happy Monday!! Thanks for the comment! 🙂

[@MyButterfly64]

Really liked this new workout! What is the bpm average?

[@KatGatesBuettner]

This one is about 140-142 BPM. I think it may be more steps than 4000. I forgot to count the shuffles. 😳 Thanks for working out with us!!! ❤️🙂

[@barbaraheinisch8754]

Where is your tip cup? Great workouts❄️☃️ especially when it is 3 degrees!

[@KatGatesBuettner]

Thank you for asking. I use PayPal. The link is right under my name on my homepage. And thank you for working out with us.

[@barbaraheinisch8754]

Thanks ! You keep indoor workouts interesting !

[@sylviawells9389]

Love you guys! You make it fun!

[@shannonfrye]

Thank you for another great workout! The boxing/jabs are always my favorite part of your regular videos so I love when you post these! I hope you both have a great day! 😊

[@siriwanongchai2773]

Love you both, from Thailand

[@johannleonce7671]

Just came across your channel ... I enjoyed this workout ... going to check out the rest

[@morgan9277]

Thank you!!

[@graciemullins4119]

Nice ♥️

[@KatGatesBuettner]

Thank you!!!🙂❤️

[@TrisKat]

Hey Gracie! Nice to see you here too 😀

[@graciemullins4119]

@TrisKat Thank you, Tris can't wait to try this workout. Maybe tomorrow.

[@Catherine-y6p]

Another fun walking workout! I'm waving back at you both every time... Can you see me?!? Haha! Thank you, ladies! I'm loving you!

[@KatGatesBuettner]

If my emojis were working right now - I'd wave right back at you. Sometimes my emojis stop working, Maybe I overuse them. :) Have an awesome day and thank you so much for working out with us!!!

[@angelinaaloin113]

He vous voilà les filles j adore vos cours et la musique c est géniale merciiiiii à vous 2 bonne journée et hop basket aux pieds on y va 😅😅😅😅

[@KatGatesBuettner]

Thank you so much!!!

[@sharynlodge9983]

Hi from New Zealand! Love your workouts! What was that brick partial building in a former life?

[@KatGatesBuettner]

Hi from New York! That brick structure seems to be an outdoor stage at a park in Orange County New York. I think the intention was to have concerts there. People that I know who grew up in the area said they used to hang out there when they were kids. We're always looking for new places to shoot. This one seemed good for boxing. :) Thank you s much for the note and for working out with us!!

[@TheRelizabeth]

Love this! How do I tip you? The button isn’t showing up🤔❤️❤️

[@KatGatesBuettner]

Thank you so much for asking. There is a link on my home page to my PayPal account. It's right under my name. Thank you for working out with us!!! :)

[@TheRelizabeth]

@ Got it! Sent and thank you!!❤️

[@annekoch4481]

Liebe Grüße aus Österreich! Ilove your workouts - belong to my daily morning routine! Thank you so much!😍

[@cindyhutson7578]

Yes yes yes 100x YES! This one!!! Are you both wearing Adidas Ultra Boost?

[@KatGatesBuettner]

Yes!! I love Adidas UltraBoost for most things. Thank you so much for working out with us!!! And for commenting!! Have an awesome day!!

[@cindyhutson7578]

@ out here in LA the air is so bad to walk outside and this one I’m doing inside so had to comment! It is spot on!!!!

[@yaelprins7105]

Felt like a 🎉🎉🎉🎉🎉

[@KatGatesBuettner]

Wow!! That's awesome!!! Thank you so much!!! 🙂❤️

[@gingercaris1553]

Yippee!!! 👌❤️‍🔥😅

[@KatGatesBuettner]

Thank you so much!!!!

[@carmenherreraherrera4797]

Super ❤

[@KatGatesBuettner]

Thank you!!!

[@jor8498]

That's tomorrow sorted!

[@KatGatesBuettner]

Yay!! Hope you like it!!

[@farida4174]

👍👍👏❤

[@KatGatesBuettner]

Thank you!! 🙂❤️

[@yasihosseini3320]

🔥🔥🔥🔥✅✅✅✅

[@KatGatesBuettner]

🙂❤️🙂❤️

[@lakeerielove8068]

History buff here, what was that building?

[@KatGatesBuettner]

It's a small amphitheater in a park. It looks like it was built in the 70s for concerts... but friends have told me it was more of a hang out place for teenagers. It's in Orange County, New York. Thanks for working out with us! 🙂❤️

[@robinpusatory7395]

Tips?

[@jamiecerati6244]

😍🥰🤗🙌🏻👑👑🌻🌻🙋🏻‍♀️🇲🇽

[@KatGatesBuettner]

🙂❤️🙂❤️

[@jamiecerati6244]

🤗🙏🏻

[@jessicatraiger9977]

❤🙏❤

[@fabianacastellano2839]

❤❤👏👏💪😅😅🤣 woooooh thaank you

[@NancyFoxTV]

Package 5 or 6 up and I’d buy

[@susieinthecountry4434]

avoiding the orange snake oil salesman s show

[@KatGatesBuettner]

Exercise makes us feel good too!! Thank you for working out with us!!

[@mollyangelettipecoraro]

Awesome workout!!! So happy you listed your pay pal, I’ve been wanting to tip for quite sometime!!! 🫶🏼🫶🏼

[@KatGatesBuettner]

Wow!!! Thank you so much!!! I was just about to figure out how to say thank you for the tips within the PayPal app. So thank you thank you!!!! ❤️❤️❤️❤️❤️❤️