WHAT I EAT IN A DAY to Stay Lean & Healthy + Glowing Skin Juice Recipe

[@soltice7568]

Thank you for posting the recipes at no charge for us. I love how low carb the meals are!! Thank you Kayla!

[@KaylaJChandler]

So glad you enjoyed it 🤗♥️

[@DarrellWoolfolk]

Keep up the great work 👍🏽

[@gracem276]

Kayla Thank you!!!!! You are a blessing! I too have been waiting impatiently for a new weekly heathy meal plan - I know you are so busy Kayla and I am grateful for the plans you have already created but I need an new one lol. Your meals are the only ones that make me feel good!

[@KaylaJChandler]

Filming a new 5-day meal prep this week! 🤗 I’m so glad you’re enjoying my meals and once this wedding has passed, I plan on doing lots more meal preps for y’all 🥰

[@rosiehendricks490]

So glad you have posted I was doing so well with meal prepping for about 6 weeks. I lost my way a little bit. I was starting to feel the benefits of eating better too. I need to get back to it everything looks delicious ☺️

[@KaylaJChandler]

You’ve got this! Planning a new 5-day meal prep very soon for more inspo! 🥰♥️

[@scrapgirl34]

I love that you talk about the advantages of each food. Makes me want to do better. Thank you for doing these videos.

[@hollybockrath3035]

I made the salad today and am currently eating it and let me just say….WOW! I added some strawberries with the mango’s and it just topped it off. Delicious! I will definitely be putting this in my rotation regularly. So good!

[@KaylaJChandler]

So glad you enjoyed it!! It’s one of my go to summer lunch salads right now… so fresh!

[@keyonawhite2141]

Ms Kayla I just found you today and feel I love I am restarting my healthy eating journey so you are Heaven sent

[@Slnaocwe]

A new video!?!?! So excited! I binged your videos when I first found your channel and I've been impatiently waiting for a new one ever since! I just tried your pancake recipe the other day, they were amazing!

[@KaylaJChandler]

Aww Tysm for watching my videos 🥰♥️ And, yesssss the pancakes are one of my personal faves 🤤

[@terribryant7699]

So glad I found your channel today I have binge watched your videos and went to the grocery store to get the ingredients for these recipes! I am super excited to change my eating so thank you thank you thank you for your inspiration ❤❤❤❤

[@algoodlife4291]

Everything looks delicious!! Can’t wait to try these recipes. Thank you!

[@KaylaJChandler]

Tysm! Can’t wait to hear your feedback 🤗♥️

[@mchays3889]

These look amazing! Thank you so much for the motivation to eat healthier!!

[@Sunlite16]

Kayla you are appreciated!❤

[@marianneblackfeather5253]

Love all your foods. Has made my digestion so much better. You pack so much info into your show which is amazing for all of us. The smoothies are some of my favorite things. I wish you and your man tons of happiness. Want to see your home and wedding. Can’t wait.

[@franny566]

I love this! I was mother of the bride a month ago. I've always exercised and ate well before but I kicked it up a notch in preparation for the wedding. This is a great video for anyone participating or attending a beautiful event like a wedding. Thanks!

[@KaylaJChandler]

Congrats!! 🎉 And, yes, same here! Kicking everything up a notch 🤗♥️

[@dynasty5140]

🌷Thank you Kayla! ALWAYS Enjoy ALL of your GREAT Recipes!

[@KaylaJChandler]

🥰🥰

[@ThePurplepure]

I just discovered your channel!! You are a GOD SEND!! THANK YOU!!

[@marianneblackfeather5253]

Watching you meal prep is one of the best parts of my day. Garlic, ginger, onion, carrot, celery and some other hard produce come great in your meals with the help of a ribbon grater. No more cutting or rasping. I think you’d love this kitchen tool. Happy chef.

[@KaylaJChandler]

Thx for the tip!! 🥰

[@rosacoria5629]

Wow everything looks amazing

[@dawnclements9644]

Just discovered your channel! Thank you for posting healthy recipes! Order a salad spinner-game changer for washing and spinning dry your salad greens. HNY🎉

[@janeflip1]

I’m ready for some new stuff!

[@m.m9759]

Just discovered your channel...I have been suffering from rheumatoid arthritis and still in pain .and i am looking for change my food ...thank you for your free and great recipe

[@yashobhaabayasekara1598]

Hi could you plz more keto meal prep videos for the week. ❤️ love your recipes. Thank you ❤️

[@Sunlite16]

Everything looks so delicious 😋

[@unapologeticallyme7664]

You're so wonderful 💞 Thank you. Stunning

[@living_letty269]

Oooh my! Simple to eat & love to cook. I am definitely trying all of them. Specially the juice need the help on my skin! Thank you excellent video....oooh I also limit to 1 ☕️ a day...🥰.....✨💖✨

[@KaylaJChandler]

So glad you enjoyed it!! And, yes, I loveeee the skin juice… def a must try! 🥰

[@nathalyeramirez9138]

I just stumbled upon your channel bc your immune shots video was recommended and I already love you videos so much! Been watching ever single one!

[@KaylaJChandler]

Yay! So glad you found my channel and enjoying my videos 🥰♥️

[@bernicealtamirano12]

I looove your videos! Best channel on KZbin 🙌🏼❤️

[@MoonChild-rf5yb]

I literally got similar bike shirts from Burlington the other ! good fashion taste

[@kathleenhawkins4083]

my goodness what a yummy day of food!

[@AvaLynn85]

Thank you so much! We need your help. Thanks! 😊

[@judymatthews-dk8tj]

I didn't get all this recipe for the day because I can't find it on the web site so I will try elsewhere for seasonings and experiment on my own. I like it when you tell what you are using and show the bottles etc. otherwise I don't know. I don't know how to cook and was hoping to learn a little bit from you about meal prepping.

[@darlenebrown3993]

I made your butternut squash and cauliflower, and chicken soup. It was delicious. Better the next day when I took in my lunch. Thank you for posting your meals and explains the health part of it.

[@summertime439]

What u put on salad dressing

[@KaylaJChandler]

Full recipes linked in description box 🥰

[@2010avathar]

Today morning I tried your pan cake recipe it's to good

[@anasthasiengamougou9308]

Hi Kayla I have accro to you channel since I came across I can't tell how I have changed in my way to see and shop for food. Thanks for giving it all to us and for free. For this mango 🥭 chicken 🐔 salad what ingredients you used for dressings?

[@aimeechas]

I'm a picky eater and every time I see these videos I normally just think "nope, not for me" because I hate avocado, onions (except when cooked) and eggs- but I DID try the turkey cauliflower rice bowl - it is SO GOOD! So glad and looking forward to trying more of your recipes because of this. :)

[@KaylaJChandler]

So glad you enjoyed it! It’s one of my favs 🥰

[@Nadia-nv4bf]

I just found you and I am obsessed with your Recipes! This is exactly how I like to eat and you make your recipes simple and delicious. I made the turkey egg cups with avocado and strawberries this morning. SO good. Thank you so much and keep them coming🤗

[@pamelamacdowell1632]

Where did u get your plate/bowl?!?! Love the size!!

[@rockymountainprincess9078]

Hi Kayla 👋! Always great to see a new upload 🤩. Looking forward to your workout video. Are you doing anything different with your vitamins and supplements?

[@KaylaJChandler]

Yes! I plan on doing a video for my new supplement routine as well ♥️

[@rockymountainprincess9078]

@@KaylaJChandler - yay👏🙌!

[@BobBOB-tg3xk]

What a beautiful and inspiring woman !!

[@AnaLovesMakeup]

Love how you explain what are the benefits of each thing. 👍🏻 also what did you put in your cilantro lime dressing?

[@KaylaJChandler]

Tysm! Full recipes are on my blog which I linked in the description box 🥰

[@twinklestar4814]

Hi there. I had 0pen heart surgery, a mechanical aortic valve replacement. My scared didn't leave until I started getting collagen to put in my coffee, wanted to share that with you. Also, can you show us how to make a low carb pizza. I made one with ground chicken, with seasoning, cheese, and a egg. It was good. I love pepperoni and sausage, and mushrooms. Yum . I live all your videos. Dont need to change anything. Your the best. Bless you.

[@tiffanywilliams7696]

Looks amazing. After my jaw surgery recovery, I will definitely try those! 😊

[@KaylaJChandler]

Hope you get well soon ♥️♥️

[@karlatoledo2069]

Loved this video! Love mangoes too!

[@sydn5846]

Absolutely love this video!! I cant wait to try the mango salad and turkey sausage 🤩 do you recommend any vegetable other than cucumbers for a source of silica? I have tried my darndest to enjoy cucumber but it’s an immediate 🤢 reaction

[@KaylaJChandler]

So glad you enjoyed it 🤗 Spinach and bananas are also a good source of silica.. maybe sub the romaine for spinach or do a half and half mix of the greens

[@doovinapoonyth3977]

Thank you

[@claudiacmbudgets]

Love your videos. I have done your 5 day meals. Suggestions on gut health, what sort of good to avoid and any melas ideas 🙏🏼😉

[@KaylaJChandler]

So glad you’re enjoying my meal preps 🤗 I’ll add this topic to my video list 🥰

[@janetacuna]

Hi, your kitchen is absolutely beautiful 😍

[@KaylaJChandler]

Thank you 🥰

[@jackiek4159]

These all look soo yummy! Soo excited to give these a try and congrats on your wedding! Soo exciting! 😍🙌🏻💞

[@KaylaJChandler]

Tysm 🥰 Can’t wait to hear your feedback 🤗

[@ezmealstravels9221]

Luv how you pray 4 ur food first 🙏

[@michelemichael8922]

Kayla, great video! What type of juicer do you use?

[@SandraLuz3]

That's a Texas size cup of coffee ☕️.. love it 😀

[@KaylaJChandler]

😆😆

[@ValerieChing865]

Where’s your sink faucet from? Also hammered steel bowl?

[@latinagirl2ful]

Yes K, I loved a runny egg too ✋🏼

[@KaylaJChandler]

Yesss can’t get enough 🤤👌🏼

[@LiLEE763]

Hi! Everything so delicious, I’m going to do my diet with this recipes 👍 very good video 👍🙏🏻🙏🏻

[@KaylaJChandler]

Tysm glad you enjoyed it 🤗

[@debiwillis9045]

New to your channel and so happy to have found you...I need to get back on track...can you also tell us your workout schedule?

[@peggyhinds1339]

I love your channel! Do you still do a daily green smoothie? I'm debating this for myself? I cycle off and on............wondering if it's the missing link to my pain and inflammation issues, b/c I eat healthy and exercise.

[@TheJlleyba]

Kayla: …” these turkey sausage’s are so good.” Me: YES they are!!! My husband did not like ground turkey until I discovered your channel, now he quite likes it. High five ✋

[@scarlettsfantasy9813]

This looks so good. Definitely gonna try these. And you are RIDICULOUSLY gorgeous omg lol girl can you do a makeup video? Skincare routine? You're so beautiful!

[@KaylaJChandler]

Omg you’re too kind 🥰🥰 I feel like I’m terrible at makeup 🤣 but I’ll def add these ideas to my video idea list!!

[@octoberfirefly]

New subscriber here. 🙋🏻‍♀️ I’m so happy that your channel popped up in my recommended. Everything looks so yummy! 👍🏼💕😍 😋 🍴💕 p.s. Congratulations on your upcoming wedding. 💞🌼

[@KaylaJChandler]

Yay! Tysm for subbing!! 🥰♥️

[@ausoleilHG]

Love your video! Watching fromage France

[@KaylaJChandler]

Yay Tysm 🥰♥️

[@DreErdna]

🔥 congrats on the marriage!

[@KaylaJChandler]

Tysm ♥️

[@hopegraham6637]

Hi Kayla, Just wondering if you have tried skin needling for your acne scars. My mum is trained & and passionate about skin and healing, correcting etc Shes has told me about the amazing results she's had with clients. Penetrating in the cells of the epidermis and promote our body's healing response, faster cell renewal turn over also. No laser need. I also wanted to say thanks for your content, I look forward watching and learning something new or just creating more awareness in areas I've overlooked. 💛

[@kirstenzimmermann]

Would I juice the entire lemon including the rind? Or would I cut the rind off? 😊

[@dankastipic11]

Can you do a bunch of healthy juicr recipes? 💜

[@amelianolan9708]

What kind of juicer is that? Make and model? That juice looks soooo good. Thank you for sharing! ❤️

[@KaylaJChandler]

It’s a Breville that I’ve had since 2013.. still runs like new! Here’s the model 👉🏼 amzn.to/3KBzaIJ

[@iknowsemz]

Hey Kayla, loved your video!! Could you tell me the name of your juicer pls?

[@KaylaJChandler]

Tysm 🥰 it’s from Breville.. exact model 👉🏼 amzn.to/3L9DjUR

[@kelseyl872]

I love your videos 💓

[@KaylaJChandler]

🥰♥️

[@youandme9516]

💥Hi Kayla. Love your videos. Can you make a video on how to eat to reverse Candida in the body please. 💥 Thank you

[@KaylaJChandler]

I’ll def add this to my list.. but research the probiotic saccharomyces boulardii.. I like the jarrow brand. It’s a beneficial yeast and is a good place to start ☺️

[@pamela2861]

Have you linked your pineapple measuring spoons? Lol! I want em!

[@KaylaJChandler]

They’re sold out 😩 got them from world market years ago

[@sanitaaaaaa]

side note but that kitchen!!!

[@giax2031]

Where did you get your bike shorts from?

[@KaylaJChandler]

From amazon and I LOVE them! Here’s the link amzn.to/3vy9GIc

[@krystlemorin5149]

@@KaylaJChandler I was wondering the same thing, they are so cute! Just ordered them, thanks for the link :) Love all of your videos and joined your meal plan program.

[@angelawalker1039]

Always love your videos, but can I say that I loved hearing the sounds of the chopping, scraping, sizzling, etc! Great editing with the music and that subtle ASMR vibe. Is that weird? lol

[@KaylaJChandler]

Lol not weird at all.. my fiancé said the exact same thing! It def has a relaxing effect.. I’ll use that editing style more often 🥰

[@Randilynn66]

Have you ever purchased pasture raised eggs? They're much better for you than just the cage-free eggs they roll around and eat grass and have much higher omega threes and other nutrients

[@KaylaJChandler]

Yes that’s pretty much all I buy from a local place 🥰

[@elysenicole4433]

Where did you get your pendent lighting?

[@ypatricia2653]

Hi couldn’t print the teriyaki recipe.

[@lashortyislabonita623]

Good morning, 🌅🌅🌄🌄🌄 Kayla.. Love your coffee ☕☕ Have the same one with my initials from Target.. Love all your posts.. WISHING YOU MANY BLESSINGS AND HAPPINESS IN YOUR UPCOMING NUPTIALS.. GOD BLESS YOUR LIVES AND YOUR MARRIAGE.

[@KaylaJChandler]

Tysm! 🥰♥️

[@lashortyislabonita623]

You're so welcome. Thank you for what you do for us.

[@metorphoric]

Gosh - I lover you accent!

[@KaylaJChandler]

Thanksss 🥰🥰

[@darlarousch6339]

You might not drink a lot of water with your meals as it waters down the acid in your stomach. And your food can't be digested as well as it should be. I didn't learn this until I was in my 80's, so don't feel bad. I learned it from a lady named "Barbara O'Neill ' on KZbin, listen to her if you want more information on this.

[@yeseniaochoa22]

What juicer do you have?

[@KaylaJChandler]

I‘ve had my Breville juicer since 2013 and still works like new.. here’s the model 👉🏼 amzn.to/3KBzaIJ

[@gloriavigil3622]

Where do we find the recipes/measurements? Tx

[@KaylaJChandler]

Type recipes into search bar on my blog ☺️ feelinfabulouswithkayla.com/

[@kyndalbehr9520]

Thank you Kayla!!! For the juice, do you put everything in the juicer with the skin on? I ordered everything to make the juice and then realized I wasn't sure! I have to use my Vitamix and strain since I don't currently have a juicer.

[@KaylaJChandler]

Yw! Yes, my juicer is super high powered with a large chute so I just rinse everything and if it’ll fit through the chute, I add the skin and all bc there are nutrients in the skin too. For blending, I would remove the tougher skins (such as lemons) but keep the skin on for the apples, cucumbers, etc. Add water to the blender, blend until super smooth, then strain the liquid with a nut milk bag, fine mesh strainer, or triple layer a cheesecloth. ☺️

[@susanshade4665]

@@KaylaJChandler Hi Kayla, love all the recipes you showed today and definitely will try them! I am looking for a juicer and looked in your description for what you always have in your kitchen to see the one you used but didn't see a link for the juicer. Would you mind letting me know the brand of juicer you are using in this video! Thank you so much

[@KaylaJChandler]

@@susanshade4665 Tysm! And this is the exact juicer I used.. I’ve had mine since 2013 and still works like new.. amzn.to/3KBzaIJ

[@susanshade4665]

@@KaylaJChandler Thank you so much for responding! I used to juice, and followed Jay Kordich "The Juiceman" I had a juicer and then switched to the NutriBullet and the ninja but I prefer the type of juicer that you were using so thank you so much for the link, I will check it out! Blessings

[@KaylaJChandler]

@@susanshade4665 I like mixing it up between juices and smoothies 🥰

[@Beez-hr6ky]

I found it 😅 Want to say thank you ❤

[@septred3]

Have you thought about doing reaction videos to other channels What I Eat in a Day?

[@KaylaJChandler]

If I'm being honest, those aren't my style. Many of the ones I've seen use clickbait thumbnails just to get views and capitalize off larger channels for better SEO. Plus, they always seem to lean more negative in their critiques. If I'm going to critique someone's diet, it would be if I'm working with them one-on-one, not calling them out on a public platform. There's no one-size-fits-all to healthy eating, IMO. What works for one may not work for another, so before I judge a person's eating style, I like to know their health background, food sensitivities and/or allergies (if any), digestive issues, hormonal imbalances, etc. and it's difficult to know that from one What I Eat in a Day video. So, I prefer to use my channel to share my take on healthy living plus offer inspiration and guidance. Those videos just rub me the wrong way sometimes... maybe I've been watching the wrong channels.. Lol!! Sorry for my little rant 🤣

[@marianneblackfeather5253]

Thank you for being you. Love your videos. I make most of the food you do and have for a long time now. Suggestion: crack your eggs on a flat surface, there’s no chance of shell getting in. Your hair should never hang in front over the food you are preparing no matter how clean it is.

[@KaylaJChandler]

Tysm for the tips! 🥰 And I’m so glad you’ve been enjoying my recipes ♥️

[@taragoerdt6007]

That salad looks amazing. I love salad and eat it almost everyday. Did you know that you can use the stems from the cilantro in your salad? I dice them up real small and put it in the salad. It gives so much flavor and theres so many benefits to eating the stems. I always see everyone throw them away and I’m yelling at my iPad saying.. NO!! Don’t throw them away, eat them haha! Love your videos and would have never guessed that you had skin issues, you always look so pretty!

[@mariamithila6694]

Magi ❤️

[@sheilasheila2709]

Just seeing you for the first time. Really enjoyed it! Your recipes look delish and you are beautiful! Love your accent, where are you from? I live in Alabama!

[@KaylaJChandler]

Aww Tysm 🥰 Born and raised in Mississippi currently living in Texas. Love my Alabama folks ♥️

[@melonywilliams2795]

What would you recommended for a healthy fat other than avocado? Also, could you make the juice in a regular blender? Thanks for all your videos they are awesome and you are going to make a beautiful bride :)

[@KaylaJChandler]

Tysm 🥰 You can sub the avocado with any other healthy fat. For the dinner, you could sub the avocado with something like olives or hummus. For the breakfast, you could sub it for raw nuts or seeds, high quality cheese (if you’re not sensitive), coconut milk yogurt, or even a healthy granola (grain free granolas are full of healthy fats). Hope this helps!

[@melonywilliams2795]

@@KaylaJChandler thank you :)

[@redbarron6559]

🙏🏻🙏🏻🙏🏻

[@sankb1]

Where is your juicer from?

[@KaylaJChandler]

It’s a Breville and I’ve had it since 2013.. still works great! Here’s the model 👉🏼 amzn.to/3KBzaIJ

[@ashleytyler8218]

You look a Gerbil eating 😆! I enjoy watching your videos I'm learning so much from you! I did lose 15 pounds by following some of your eating habits 😊

[@crystalduque7559]

I love your Channel! I’m an RD in Plano, TX. If you ever want to go out for coffee ☕️ LMK

[@vivevalentin3732]

Is there a sub for avocado I'm allergic to the most odd foods.

[@KaylaJChandler]

For the breakfast and dinner, you can sub the avocado for any healthy fat. Some ideas for breakfast would be a serving of raw nuts or seeds or even a small side of chia pudding. You can even sub it out for fresh fruit since you’ll still be getting healthy fats from the egg yolks. For dinner, a good sub would be olives, hummus, pistachios, etc. You can even sub it with puréed butternut squash or mashed sweet potatoes if you wanna add some carbs ☺️

[@vivevalentin3732]

@@KaylaJChandler Thank you so much for answering. These are so helpful! I weight train and just wanted to see some other healthy fats and alternatives. Thank your for all you do!

[@monstermcboo7282]

Hey, Kayla. I had chickenpox scars over my eyebrows since I was a toddler and I got them to go almost completely away in my thirties by taking homeopathic silica. IDK if that can help with acne scars and of course, homeopathy is very individualized, but maybe you want to research it? Thanks for sharing so much great info! I cannot even tell you how many people I’ve shared your videos and posts with. Stay well. ❤️

[@KaylaJChandler]

Wow that’s cool to know! I’ve used the Hyland Homeopathic Silicea for about a year but no noticeable results. What brand did you use? And Tysm for sharing my channel.. I appreciate it SO much! 🥰♥️

[@monstermcboo7282]

I used the Hyland’s as well! I take Bioplasma daily now; it contains all the cell salts.

[@monstermcboo7282]

It did take me quite a while to make the scars go away. Maybe two years or so? I was really treating something else and the skin benefits were secondary.

[@queenofmyempiresouthbeach590]

Can someone pls tell what are the ingredients she use to make her salad dressing pls… thanks

[@KaylaJChandler]

Full recipes are on my blog where you can print them out or screenshot (linked in description box) ☺️

[@queenofmyempiresouthbeach590]

Thank you..

[@Beez-hr6ky]

Why u don’t show the dressing recipe?

[@hh3046]

You're gorgeous. In a past video, you mentioned that you use Tarte RainForest of the Sea foundation. Now that it's been discontinued, what foundation are you using?

[@shy3846]

Water is too chlorinated in canada

[@shaunaleessnackidies]

I didn’t think we were supposed to eat the skin of a white or yellow onion?