10 FOODS I BUY EVERY WEEK TO BALANCE HORMONES & STAY HEALTHY | Healthy Grocery Haul

[@asmasultana3553]

Hormone balancing foods mentioned in the video: -Seaweed (good source of iodine) -Blueberries (or any fruits containing vitamin C) -Wild caught salmon and sardines -Brazil nuts (best source of selenium, good for thyroid health) -Avocado (good source of healthy fat) -Sweet potatoes (healthy source of carbohydrate, helps to manage corsitol levels) -Raw carrots (contains unique fiber that helps to sweep out excess estrogen from the body) -Pasture-raised eggs -Ground flaxseeds (great source of omega 3 fatty acids, contains phytoestrogens which mimics estrogen in our body in a good way and helps to flush extra estrogen out of the body) - Beets (helps to purify blood and detoxify liver)

[@deniwolf100]

Anyone else wishing they could hire Kayla for a month for an intensive food prep and nutrition course?!! 🥰 I so need to wrap my head around food prepping and proper nutrition 🙈

[@Sunlite16]

I’m planning to share your channel in one of the nutrition/ exercise groups! You break down everything! Phenomenal!!!

[@Lilleypad11]

I stumbled onto your meal prep videos which led me here. I love how you get to the point but explain everything thoroughly. I have PCOS and fibroids and severe iron deficiencies and anything i can do to help to balance my hormones and get some much needed iron is a must. Thank you for sharing your knowledge!

[@keshiathompson-simplehealt5013]

YES! I'm finally catching up on my girl Kayla's video! Girl, I can relate, I had irregular periods, fatigue, etc I just wasn't feeling myself due to a specific food challenge I was doing that did not agree with my body. Doing my own research, I found your amazing channel, downloaded your FREE 7 Day Detox, ( which I'll be doing later this month or early in April) started drinking several of your smoothies and make food in your food prep videos. I did this for 3 weeks, the next month, I got my period back, and slowly but surely, I'm starting to feel better. I'll be purchasing your 21 day challenge. You're so right Kayla, diet and nutrition really do play a huge role in balancing your hormones! Thank you for this educational, beneficial and MUCH needed video!! PS- Forgive me for my long book I wrote LOL

[@KaylaJChandler]

Lol your comments always make my day girl! I’m SO happy to hear that my recipes and plans are helping you feel better and balance your hormones. Keep at it girl! It’s all about finding that perfect balance and what works best for your body 🤗❤️🥰

[@utube0372]

@@KaylaJChandler hi there, I'm a new subscriber. I came across your channel yesterday and I'm so glad I did. I'm 55 years old and I had a hysterectomy 23 years ago. I also have hypothyroidism so I'm trying to start eating healthier... Can I eat all these things instead of taking HRT? I don't like taking them cuz they give me palpitations 🙈 but will this stuff help with dryness / vag atrophy as well? If not, can this issue be fixed naturally through nutrition? Thank you and God bless you for helping so many people. 🙏😊

[@laread2519]

If you had a podcast, I would definitely subscribe. Just sayin’!!

[@utube0372]

I am 55 years old and my doctor said my estrogen levels are low due to my hysterectomy 23 years ago so if these foods prevent estrogen dominance then what do I eat to get more estrogen naturally instead of using HRT to get my levels higher 😊

[@marceloamoroso8277]

Kayla, I love your videos. I don't understand why there are not more men tht follows you, becasue your recepies and advise are awesome for both men and women.

[@klaudia8151]

I just found your channel and omg you're exactly everything I was looking for. Thank you for really understanding what healthy eating actually is and possibly helping sooo many people to become a real healthy version of themselves. Subbed! ❤️

[@crystalmichelle6053]

I have been working on balancing my hormones and taking better care of my liver and adrenal glands. I've been incorporating most of these foods lately so I'm glad to know I'm on the right track. Thank you ♥️

[@IAmHisBeloved5]

How’s it going?

[@Aleena_McLean]

YOU ARE AWESOME KAYLA! LOVE YOUR ACCENT LOL YOUR HOUSE AND YOUR VIDEOS ARE JUST GREAT CONTENT AND CLARITY!!

[@lovelybudgetplans]

I'm so glad I found your channel. I just made a list to take with me when I go food shopping.

[@kathdalton5313]

HI just found your channel. I'm in Sydney Australia & I'm wrapped to have found you. I've just started watching a few of your vids & I'll start buying ingredients in the morning. THANKYOU can't wait to taste the food you've suggested

[@woodworkinggirl2163]

im in menopause right now so trying to learn to eat foods to help❤️

[@opulence_lifestyle4407]

Totally love this list you took me back to things I used to use. Happy to be reminded of the goods!

[@saidat07]

I love sweet potatoes as well. I just found Japanese sweet potatoes and they taste so good as well. Love your videos.

[@KaylaJChandler]

Ahhh yes love Japanese sweet potatoes! 💕

[@dynasty5140]

👍Thank you so much Kayla! 😉Enjoyed your video! 👏I at least get 5 foods on your list! Need to get 5 other foods to get on a better health journey!

[@woodworkinggirl2163]

i bake beets in the over in thin layers so they get a little crispy, do they still keep all their nutrients by doing this? thanks christy

[@sarahhall6299]

Awesome video!! Thank you for making all your videos. I shared this with both my adult daughters!

[@quilawilson6484]

Great video thanks alot. Training myself to like beets they taste like dirt lol but I make a pineapple beet juice that it good.

[@KaylaJChandler]

Lol same! It took me a while to like the taste of beets but now I love juicing and blending them! And they make your skin glow 😍🤗

[@kimberlywinter6308]

Welcome back! Missed your videos. Great information as always! Can’t wait to see what you’re working on for future videos. Thanks, Kimberly

[@KaylaJChandler]

Thanks Kimberly! Hoping to post another meal prep video next! 🤞🏼🤗

[@melinasergent2]

I'll be adding more sweet potatoes into my routine for sure! Thank you!

[@KaylaJChandler]

🤗🤗❤️

[@irinasharomova2267]

Found you today! Very inspirational! Love you videos and ideas! Definitely you are so beautiful! You know that! The only I would ask if sometime to write what ingredient and amount you put to you dish. Sometimes you silently add something. We just have to guess what it is and how much. Rest is amazing! Thank you so much for everything!🎉❤

[@LifeasHolly84]

I suffer from a lot of the same things and I feel like the older I get the worse it gets. I am trying to fix my diet and your videos are a great motivation and full of great information! Thank you❤️

[@KaylaJChandler]

So glad my videos are motivating and helping you! 🤗❤️

[@Thegirlwiththegoldeney3]

Pasture raised eggs are no better according to my Husband who grew up on a ranch with chickens. But I love ur vids 💜 😊

[@bethanylee9218]

I have never been able to eat beets but I’m definitely going to try adding them to my smoothies!! 😍

[@lekhanyanemaboa9328]

My system IS OVER WORKED!! I get up and feel haywire,so thank for this prep

[@samijo8188]

If you supplement with vitamin c will that help with adrenal support!? Girl I have every symptom of adrenal fatigue…ugh. & drink wayyy too much coffee & nothing else. Idk how to force myself to drink more. I’m a mess lol but loveeee your content! You’re a blessing to KZbin!

[@healingkatlyn99]

My blood sugar is up & down all the time. Even tho I balance fat protein carbs

[@aprilmay356]

@Kayla Chandler Separate subject, but wonder as nutritionist your thoughts on foods specific in aiding diverticulosis. Gastroenterologist states they identify with disease more so than nutritionist as deal with patients hands on witnessing diet/disease affects. Avoidance of seeds/nuts/popcorn/corn awhile now- since family members become aware of. Recent hospitalization believed from particular wheat bread with larger ‘hard nodules’ left in, so cut that particular one out now. Appreciate video on this, or suggestions for more detailed information on it in general- surprising how this doesn’t seem covered in detail much, with so many affected. Thanks for your time.

[@marciapeterson9723]

Which kelp supplement do you recommend ? The link to one is missing on your blog.

[@cookingtherapywithmo]

So informative! I’m going to add beets to my diet. ❤

[@digmariebaez6368]

Now i need meal ideas to balance hormones-lol I recently started on ginger root supplements to help with irregular bleeding and hoping it will help detox everything else. Any thoughts on ginger root?!

[@shaylahgearhart5996]

Ginger tea you can boil it for 10 minutes peeled or unpeeled after you strain it in cup add 1/2lemon squeezed and a tablespoon of honey...ginger works in curries stir fry just zest it or grate it finely or cut small it's also good if you make fresh carrot juice and juice an inch or 1/2inch ginger to juice while juicing can add apple to sweeten juice apple with it add other greens and beets and so many other things...you can put ginger in smoothies too like a 1/2inch to 1 inch

[@NezChic]

I’m just going to print one of your 5 day meal preps with all these healthy foods lol 😂 do you have a recommendation

[@jenson8931]

Thank you Kayla. I will be adding flax to the list along with beets.

[@fayspringer6782]

I eat most of these foods weekly as well but not the seaweed and sardines. So I got to start back eating my sardines again. Awesome list👌🏽

[@PatriciaHarris-rz5og]

Kayla can u please do recipes on diabetic cakes n cookies please!!!😊😊😊

[@helenaandrews2567]

I really enjoyed this video girl! Thank you so for all these amazing foods ❤ I'll be running to the store tomorrow and buy them all. What would you recommend for eyes?

[@j-youtube24]

What do you recommend if we can't eat anything sweet (blueberries, sweet potato, etc) for the balancing sugars thing, head feels like bowling ball if I do 😒

[@ItsJustMeC]

I'm new here so I'm not sure if you have a video on this, but how do you prepare your sardines?

[@ENEMA_AND_YOGA_CHANNEL]

I also use coffee enemas for detoxing, health benefits and for hormone imbalance.

[@jenniferkhan4115]

You're amazing! Omg I love your videos 🙂

[@rockymountainprincess9078]

Hi Kayla - So happy you did this video. Thanks so much🤗! Question: In addition to sweet potatoes, what other starchy vegetables do you recommend that has the same effect?

[@KaylaJChandler]

Glad you enjoyed the video!🤗❤️ Other healthy starchy carbs include butternut squash, spaghetti squash, plantains, brown rice, quinoa, oats, regular potatoes, chickpeas, etc.

[@rockymountainprincess9078]

@@KaylaJChandler - Thank you, ma'am! I also wanted to share that Blue Sky Family Farms produces soy-free, free range eggs. It's the only brand I could find that was soy-free. Why are chickens being fed soy? Soy wrecks havoc on hormones. What's happening with our food sources is so frustrating. Finding food that don't negatively trigger your hormones is becoming more and more difficult 😔. Your channel is a true blessing. The information and receips are great. I'm so happy you're a resource I can turn to for advice.

[@saairabibi8977]

You are amazing and explain everything so perfectly 🥰 keep up the good work 💪👷👏

[@lhunt264]

I thank Tonya Howell for mentioning your channel. I will be keeping up with channel and incorporating a lot things from this video for my lifestyle changes.

[@KaylaJChandler]

I just thanked her for her shoutout!🥰❤️ Can’t wait to hear your feedback on my recipes and meal preps 🤗❤️

[@lakid9749]

Great video - great info - Thank You! 🌟🌟🌟🌟🌟

[@KaylaJChandler]

Yay! Glad you enjoyed it! 🤗❤️

[@gresagovori]

So educational. Thank you!!!!

[@KaylaJChandler]

Yw!🥰❤️

[@Sabrina.LC17]

Lots of great info here, thank you!

[@KaylaJChandler]

Glad you enjoyed it!❤️

[@woodworkinggirl2163]

do you ever do videos on how to lower your cholesterol through eating certain foods

[@KaylaJChandler]

I’ve not done a dedicated video on that yet but I’ll add it to my list. In the meantime, look into Pantethine Supplement (Jarrow brand makes a good one) for lowering cholesterol ☺️

[@HaDealio]

I just can’t do seaweed! It tastes and smells like fish tank water! Although I never tasted fish tank water it’s just what I imagine 🤢

[@jackiek4159]

Loved this video and you look absolutely stunning! 😍💞

[@KaylaJChandler]

Aw Tysm!!🥰❤️❤️ And same to you!

[@FrankieHolliday2]

Are these good for PCOS too??

[@meshacaudle2551]

Thank you for sharing

[@dezd3523]

Great list, thx. I have a question, tho....I'm allergic to avocado is there something else that I could use as a substitute?

[@KaylaJChandler]

Focus on including more healthy fats, including ground flax and chia seeds, raw nuts and seeds (pumpkin seeds are great!), olives, wild caught salmon and sardines, etc. ☺️

[@dezd3523]

@@KaylaJChandler thanks :-)

[@crystalibarra6845]

Hi! I have a question regarding your 21 day challenge program. Where can send this question?

[@KaylaJChandler]

Hey there! Please send to admin(@)kaylachandler(.)com

[@leahsmith2078]

Great info!

[@KaylaJChandler]

Tysm! Glad you enjoyed it 🥰❤️

[@natalieoaklander4920]

Sauerkraut is very high in vit c

[@amanmebrahtu7421]

Thank you

[@sherrylg2006]

What do you use to grind the flax seeds?

[@sherrylg2006]

And what is a good/clean option for chips for guacamole?

[@KaylaJChandler]

I just use a coffee grinder I’ve had for years to grind my flax and chia seeds.

[@KaylaJChandler]

@@sherrylg2006 Siete Foods is my go to brand for clean chips. I also like to make homemade plantain and sweet potato chips in the air fryer.

[@sherriegreene5165]

What would be an effective alternative to salmon and sardines? I cannot make myself eat fish.

[@KaylaJChandler]

Wild caught seafood really is in a class of its own in terms of getting in those EPA’s and DHA’s (omega 3’s). They’re so good for brain health. Some other foods that have omega 3’s include ground flax, chia, and walnuts. Also a high quality fish oil works too!

[@ncollazo1977]

Thank you for the video. I am going to sardines to my weekly meals

[@KaylaJChandler]

Yw!🤗❤️ Sardines are a great addition!

[@nn-ym8qn]

You seriously look like one of famous Bollywood actress that I grew up watching. I love your healthy food video and hopefully I will be able to eat healthy this year. I loveeee seaweed snacks but I'm trying to cut down salt so I bought a lot of dried seaweed/wakame and enjoy it in soup/salad

[@suza4085]

This is the video I needed to see!! Gotta get my heath together by my 30s, just turned 27.

[@KaylaJChandler]

It’s def possible! I was a hot mess in my early-mid 20s... at 34, I’m healthier than ever! ☺️❤️

[@sweetsali18]

Same ❤️❤️

[@wendyarch332]

You have nice skin. I am fair skin also. What bodycare products do you use?

[@stayhappylittlemermaid]

It takes a strong fish to swim against the current. Even a dead one can float with it

[@beerbread]

What about men? You sound like you are only talking to women.