Daily Stretch Routine for Flexibility

[@KayleenBabel]

I promise this is technically 12 minutes if you skip through my explanations (minus the splits) 😬 That's why I included timestamps! Like this comment if you want another version of this without talking/explanations!

[@TotallyAbsorbed]

I personally need a few seconds to change into new position. thank you for the work, I do appreciate the tips throughout!

[@esorrose2370]

Thank you so much for the routine we missed you, can you do for the upper Body flexibility stretches.

[@KellyChandrapaul]

You would make a great dancer teacher and dance coach

[@melodysafo5437]

Happy to have you back, Kayleen!

[@rosepetkovic]

I love this routine , im doing it 5 times a week! thanks kayleen x

[@lostguns1]

Totally love this. I am guilty of always finding myself NOT relaxing and holding my breath as you mentioned. Going to try to place a small candle in front of me to focus on. I always associate candles with deep breathing and relaxing so I thing it will be a good constant reminder to STAY RELAXED. Thanks for the great video.

[@Lakorayoga]

What a great idea. I love this!

[@esteller956]

Thank you so much for this! I tend to get out of stretches extremely slow and this helped me with going faster AND flexibility, also who knew hold A stretch for more than 30 seconds doesn't even make the much of a difference!

[@bw33X]

Thank you Kayleen for the variations, I'm a little inflexible. But I'm sure if I keep going it will get better. 🌼

[@cutezombiekitteh]

I love this stretch. My only suggestion is with the black leggings/black mat combo you disappear into deep space and it's hard to see sometimes which leg is where xx

[@avarose6559]

This was really nice! Probably one of the best flexibility videos I’ve seen! ❤️

[@babymammoth34]

Hey, great to see you back, kayleen! Hope you have been well! This was really informative and helpful. You are amazing and knowledgeable. I have been making some amazing progress with my middle splits. Hoping to get back on the ice as a hockey goalkeeper in the near future.

[@RobertU125]

This is great! Thanks for the quick routine! :)

[@allinicole7133]

This is perfect if you’re trying to get your side splits! ^ (or where I could add more blocks under)

[@brittanytese-moe5944]

I love his podcast!

[@herminiaamorim3597]

Hello!!! Thank you for all your videos. I do love your 7 day series!!! I would love to have more content like this, and pretty please with upper body/back stretch as well :B

[@sydneychampagne402]

Thank you! u are always so helpful

[@minhphuongla]

Great and efficient stretching! Thank you very much! I achieved my full front splits after more than 2 weeks doing this routine!

[@silviafernandez9002]

I love your videos!!!!

[@CJclaudianovak]

@KayleenBabel can you make also routine like this for backbends and middle splits? I love it so much 🤍🤍

[@maurathedancer]

Thank you so much for making this!

[@balletandbalance]

Amazing! Thanks for this :)

[@prass.3396]

This was so effective! I loved it!! I think it would be great if you could make a similar version to this but for upper body~

[@Lakorayoga]

Yes definitely. Love these stretching videos x

[@fariza05]

I like the variety, flexibility, mobility and exercises like pilates in between

[@hamidaabdul2488]

I don’t know how often you check comments for slightly older videos but I was wondering if you have to tips for anyone whose arthritic and doing these stretches? I know warming up is important but anything else aside from that would be appreciated

[@beashaunawhitman]

Thank you so much for doing these great videos for us. I was wondering if you would make one for side splits? I found the one that you did for middle splits but couldn’t find one for side splits. Thank you so much!😀♥️

[@KayleenBabel]

Is side splits like regular splits? Right side and left side you mean?

[@DonalC71]

Im not the best at doing splits can you make a video to show how to do one

[@jeuuie7915]

really nice stretching routine, I am feeling fully relaxed and stretched haha thank you Kayleen💛💛💛

[@sophianna.bellydance]

love this!

[@mariameininger9672]

This was great morning stretch routine 👍💪. Like 👍. Subscribe 👍. Good morning from Germany from maria 😉✌️

[@edsondtan132]

Tan eik fai l am 22 years malaysia loph👆💪👰☺👏hi