18 Minute Runners Flexibility Routine! (FOLLOW ALONG)

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FOLLOW ALONG ROUTINES: • Follow Along Routines
This video shares a short flexibility routine for runners with stretches and exercise to improve quad, hip flexor, calve and hamstring mobility.
MUSIC BY:
www.epidemicsound.com/
See you in the next video!

[@dopplesoldner]

Thank you Tom for the amazing work! 👏👏

[@guptajai10]

Thanks again Tom! Great to add another follow along to the earlier one on running! You’ve made a massive difference to my mobility

[@andyneary6448]

Brilliant! 5km time trail yesterday so really needed this today. Thanks Tom!

[@traemagana]

This was just as enjoyable as the first one! absolutely love the runners mobility "series" hope to see another one soon!

[@aceone1897]

Thank you Tom, this is another fantastic routine, greatly appreciated! :)

[@mattkowalski9246]

I was just looking through your videos to see which one I was going to do today. Great timing!

humble and down to the point. Awesome and super easy to follow !

[@MrJeddurso]

Thank you for posting this! I’ve done the other one for about three months. Ready for a new one. Thanks again

[@emmutongoi04]

I love all your routines. Thank you for making me flexible and a better runner.

[@veerua1087]

This is super helpful!! Thank You Tom!!

[@rakeshram6527]

Hey Tom.. can you do a video for people who have been sitting at a desk for years and are hoping to reverse the damage?

[@amadonbeanz9631]

kzbin.info/www/bejne/h4OTe36EZrOgjJo kzbin.info/www/bejne/gpDbo3d3qd6eg6s Two of his that may help

[@AngusYoung4100]

I heavily recommend you seek Gonstead Chiropractor Professionals. Search "Dr. Rahim" on KZbin.

[@vishnusachidaran944]

Love your videos Tom! Your mobility playlist has been my daily go to for the last 2 years. Would be great to see an updated version of the squat flexibility follow along!

[@abetownneufeld6057]

Psyched for this one!! Thanks mate:)

[@Raf_Avila]

This was a perfect recovery stretch after a brutal leg day yesterday! Thanks, Tom!

[@TheKrazykize]

You are phenomenal Tom. I really enjoy all of your follow alongs. I am very partial of your runners follow along so, another one added to the space is quite a delight. Keep up the great work!

[@andrewcastro-wint2]

Great stuff once again Tom ✊🏾

[@ryanleewarner]

Thanks for much for this. Very helpful.

[@Haukur2005]

Love your stretches for runners! a special warm-up for runners would be great

[@memphischalmers1644]

Thanks Tom! I asked you for this on insta a few weeks ago and you definitely delivered

[@markthacker3519]

Thanks for a great morning stretch

[@bd11777]

Solid routine to add to the rotation, Thanks Tom! I've been adding the figure 4 glute stretch as I feel the only thing it's missing is a little more for the glutes

[@89yamid]

This mobility routine is pure gold! Thanks a lot, Tom! Greetings all the way from Colombia 🇨🇴

[@kristareganmusic]

I’m not a runner but this felt AMAZING after my leg workout today…!!! Thanks as always 👊✨

[@propertymanagementbcn]

Love your stuff, simple and to the point without fluff. Thank you! Could you maybe do more mobility training videos?

[@shreddiesG]

Really activated my quads, hamstrings, glutes and ankles! Showed me how much work there is to be done in order to be a healthy and strong runner! I appreciate this video!

[@monicavanhorn3930]

The calf trigger point work with the broom stick is amazing!!!! Thank you!!!! The whole routine is fantastic, but the broom handle was a game changer for my messed up calf muscles!

[@jeremyspencer5271]

Having started running again after several years of injury and health issues this routine, and many of your others, are really helping me to get back in to it. Thank you! My lower body and leg strength has deteriorated and it would be amazing if you could do a session on leg strength with a bias towards running? Thanks again for providing such a beneficial and quality channel, it’s a game changer for me!

[@jorgecardoso5863]

Hey Tom! Thank you fo another video :) Do you think it would interesting to make one about training the legs for skating and longboarding?

[@elyarothstein6737]

That was amazing

[@JulianHeadley]

These running ones are awesome. Would love if you did an IT band and knee specific follow along.. Thanks

[@sethmolano2150]

Hey my man, can you incorporate a snowboard specific mobility routine. Something for before and after riding. I appreciate your way of instruction. Much respect ✊

[@davidson5940]

i was enyoing this flexibility routine, thank you very much for your time and show us how it looks like ^^

[@lizzystruble2441]

Hey, just found your videos a couple weeks back and they have helped me recover and train during my off season. I was wondering if you could make a routine specific for rowing?

[@SilvestreArt]

Excellent leg stretch!

[@elomariabdel7891]

thnx mate..! that really was a good streching after a long day work. cheers Coach Resoect🙏🙏🙏

[@kalen0913]

Love your sport-specific follow-alongs, Tom! Could you do a flexibility one for snowboarders at some point? I think that's a gap in the "market"!

[@Edxors]

My man, I reckon I've done the previous version 100+ times. thanks!

[@fuzzycatmusic]

In addition to the Hip Mobility V2, I do this daily and it has helped my running. Less soreness and reduced injury. Thanks!

[@josephduckmanton]

Thank you!

[@rebekahvarney2378]

ah love these stretching videos - I have problems with and find stretching hard in my ankles, hips and quads. almost cried in doing this for the first time it got right into the areas I haven't been able to stretch yet. lol thank you!

[@realcarriere]

another runners. loving your work. the other runner one was defo my fav. maybe a vid for cross country skiing. some single leg balance, lateral squat/cossack, if you still looking for inspiration.

[@tootesieroll3446]

I just managed to do a successful pike today!! Thanks for the flexibility routines.

[@carolinebrindle2483]

Hi Tom! Would love to see a skiing mobility workout!

[@liljemark1]

Good to see you incorporate Kit Laughlin's techniques! I attended his workshop years ago and it was awesome!

[@emilywyatt9785]

Hi! Love your videos, Ive done them at least 2x a week for 2 years now and Im doing betterevery day. Would you ever consider doing a runners strenght training one?

[@zaynassi4751]

This felt so good after a whole week of running 🤧😍

[@yektayigitdinc6526]

Hi warrior could u add Achilles tendency strength video? Thanks

[@tylerb7795]

Thank you

[@asielsereme2501]

Been doing ths stretch for a week now n thank you soo much. My hip pain is gone n even when i walk i feel much better n confident. 🇿🇦🇿🇦🇿🇦🇿🇦😁😁

[@MartinAristia]

Could you add this one to the follow along routines playlist please? Thanks!

[@GuiltyApparel]

Tom, I know you have a shoulder and swimming routine but one specific to surfing would be dope too

[@8JRUSSELL]

Hey Tom. How about a stretch routine for surfers?

[@rbob2416]

Damn that felt good! Great work and thank you!

[@cuttingback]

Nice Vivos! Got 3 pairs of them myself and they're holding up really well! Great barefoot running style shoe

[@brodiesorensen8018]

Hi Tom Could you please do one for sailing ⛵️?

[@anthonymanayao]

thank you for this! may We request for Calf and Achilles Stretching and Warm up. thanks you

[@Scan3789]

Hi! I love your videos. Can you do hockey?

[@georgiospapadopoulos7201]

Thenks Mann

[@claudiakohli2562]

couldn't believe the broom idea - what a "lovely" pain ;O) - but it was a game changer! and better than my trigger roll. thanks a lot for this routine, it's brilliant! 🥰

[@rakeshkadam3729]

Nice sir 👌👍

[@phalakdhingra6727]

Could you pls make one for basketball players.?

[@hhha3119]

THANKSS FOR THE VIDEO, I already subcribe with all my google accounts

[@Milkermaner]

Could you do one for cricket?

[@meowkat1898]

Tom can you do a tutorial on how to fix duck feet?

[@r0e0e0m5]

Please add more mobility routine

[@MrLeeyo23]

Hey Tom, great work. I know you've done a football specific one, but how about one for goalkeepers? Basically, variations of what you've made for us on that one but maybe add in some wrist and shoulder mobility? Thanks!

[@mikeyoconnell8720]

All jokes aside I watched a handstand tutorial that does a big warm up and workout for wrists and shoulders in case you can’t find anything else.

[@Sara87521]

Are there any exercises/stretches you could recommend that might help a clicking hip? I do Pilates and have a hard time controlling my hip clicks in many positions. I think I’m supposed to work on strengthening my glutes and hamstrings? But I’m just fumbling my way through life so what do I know.

[@keelan6998]

My (front) hip also used to click, I think it was due to my hip flexors being both tight and weak, with some hanging leg raises / pulsing L-sits, followed by some stretching (with stretches from the Front-Split routine) it has gotten better! Maybe that helps

[@emptyfile9]

Nice, time for a new running routine! Also Tom I very much sympathize with having that kind of facial hair.

[@jay_arce]

Would love to see a routine for boxing!

[@murray1795]

nice

[@S0liD4CE]

if I want to add 90-90s and butterfly to this does it matter at what point I do them

[@anne_vvv]

Hi Tom, love your routines, I use them constantly! The videos are relaxing, you explain it very well, way more technicalities than 90% of KZbin and I greatly appreciate it. One point though- I noticed that with some videos, especially newer, you sometimes explain a lot just sitting there. Since it's a follow along, I'd like to focus primary on the exercises and listen while holding a position, not sit and wait to actually start the stretching. I think sometimes that time can be used slightly more effectively, but fortunately it's rare 😉 But great job overall!

[@gymdevil]

Is the free PDF available November 2022 then ?? 😃

[@Rayyman]

What does the stick do and how?

[@danielerasmus3775]

ily

[@magicalaerbusrvadventures2145]

I would like a flexibility routine to help with scuba diving.

[@TamaEnergy]

Does the stick get easier omg I can't put any weight in! So sore

[@anthonybaker7566]

Football ⚽️ stretching routine would be amazing !

[@BodyweightWarrior]

Already got one, search up the channel :)

[@anthonybaker7566]

@@BodyweightWarrior Perfect ! Thank you so much for all your hard work. I’ve been using your follow alongs for the last 2 weeks and I’ve noticed a massive improvement in my performances 👍🏽. appreciate you man !

[@smks5]

Does this one replace the previous version? As in should do this one instead?

[@BodyweightWarrior]

Options if you want to mix it up 👍

[@bheemasena2383]

Never seen anyone else use that calf release technique. I thought I invented it till now 🤣 what is it called? Couldn't quite hear what you said it's name was.

[@SpindlyScoudrel]

"kit laughlin soft tissue release"

[@StephenTurnerVlogs]

I thought this might be useful for my right abductors, and it was. Thank you.

[@jayestorm9951]

Tom the goat

[@Nortrin]

Where are you from, mate?

[@Mvrderface]

22/6.

[@e.a.2359]

Hi tom, should we do this before or after running ?

[@PedroHenrique-zc1zj]

After, when you are warm it will be easier to stretch your muscles

[@mikeyoconnell8720]

Also they recommend to only do dynamic stretching before running / workout. Only do static stretching like stated above “when muscles are warm”

[@e.a.2359]

That makes sense , thanks

[@aaronmaxim]

I know your going to do hockey soon..... yeah your going too..... its your destiny.

[@iampraveendahiya]

You look like Otis 😁

[@danielwilkins8271]

And sounds like him 😂 Surely the two are related

[@SteveRossTheBoss]

Hi Tom, how can i get a girlfriend?

[@vpagliarini]

Pls dont use mid roll ads, if you do sadly I will have to stop watching, I was on the middle of a stech when suddenly a loud add came up and I had to reach for the remote to skip it, the older videos don't have this kind of bs