45 Minute Sculpt + Flow | challenging vinyasa with core focus

spotify playlist: open.spotify.c...
RETREAT SURVEY
www.theglowmet...
JOIN THE GLOW COMMUNITY
sign up for a membership on my app: move.theglowme...
download my app on iOS: apps.apple.com...
download my app on Google Play: play.google.co...
one bonus class a month on youtube: / @theglowmethod
SHOP
amazon faves: www.amazon.com...
SOCIALS
Instagram: / kaylie.daniels
TikTok: vm.tiktok.com/...
Spotify: open.spotify.c...
Website: theglowmethod.co
Business Inquiries: [e-mail]
our wedding film company: www.wildinlove...
DISCOUNT CODES
seed probiotic 15% off (KAYLIE15): seedhealthinc....
manduka yoga - 15% off (KAYLIEENERGY): glnk.io/lr0o9/...
DONATE
www.paypal.com...
some links used above are affiliate links, thank you for supporting me!

[@nicholedaley3158]

YES, those single leg lifts to a warrior 3 were very challenging and had my booty on FIRE! You're a beast Kaylie💪💪! I don't know how you do some of the things you do❣ I always love practicing with you.

[@theglowmethod]

This makes me so happy!! I was struggling too 🥲 thank you for this kind comment 🤍

[@chloebieraugel2476]

Thank you Kaylie! This was a good one to add light wrist weights to!

[@theglowmethod]

amazing!!!

[@magnifysalon8944]

So challenging ❤

[@coco.nut.o]

That is one of the most challenging practices i have ever done🔥🥵🫰🏼

[@celiamurkowski2031]

You are incredible! This workout is absolute fire. Thank you for what you bring to each of us. I don't know how you do it, but you continue to inspire and motivate me to be better!

[@theglowmethod]

This makes me SO happy 🥹

[@dawnlamothe3455]

Fabulous work out! LOVED - "What do you need in this moment to stay on your mat?" I was thinking of quitting early, but I stayed till the END. - 🤍 Thanks Kaylie!

[@minhhungnguyen2925]

..

[@minhhungnguyen2925]

................................

[@minhhungnguyen2925]

................................

[@theglowmethod]

This makes me SO happy 🥹

[@katkoepnick3394]

One of my favorites by far! Thank you so so much!!!

[@kekillion]

Sooo good! Exactly what I needed today! Thank you!!

[@theglowmethod]

You are so welcome!

[@eirabergmanjenssen593]

I really loved this one, thank you !! Would love to see more classes with this intensity and speed!

[@TheEventer97]

Thank you so much for all the amazing flows and workouts!!

[@thaliaoramas244]

Omg it’s amazing of course I’m tired but I feel very good 💕 thanks

[@AmardeepMDugar]

This was one of the most amazingly challenging core workout Kaylie! Gosh…I can feel the fire 🔥 in the belly & I am sure must’ve lost a couple of inches there. Thank you so much for this awesome practice 🖤👱🏻‍♀️🤍🍑🥰💫

[@JeniaLeontief]

Kaylie, many thanks for the practice! Awesome!

[@megansolway8344]

Wow! That fast pace caught me by surprise...but more surprising was the fact that I kept up....until the planks. You really got my heart pumping and I finished feeling energised. Thank you. 😊

[@theglowmethod]

Love to hear that!!

[@Inandoutofmyelement]

oh my goodness!! i did this in my patio in 93 degree florida summer heat! i am drenched from head to toe!! wow, i can feel the fat melting off my body lol! thanks for another great one kaylie!

[@user-nd4hw3rr2g]

love love love it!

[@theglowmethod]

Yayyy!!!

[@clancyschmancy]

I previewed this from my bed last night planning this evening’s workout. I mistakenly thought this looked like a 45-minute low key vinyasa. I. Was. Wrong. 😆 I really enjoyed this and sweated WAY more than planned. 💪🏼 🙏🏻

[@alapeno-AlC]

Muscles on fire in all the good ways & right places!

[@MusicTheoryMovies]

You make hard work so much fun. Thanks so much!

[@yoleidisguzman9251]

Omg! That was amazing, thanks

[@0ShannaBanana0]

Amazing class!

[@thaispicy]

Brutal! Subscribed. Thank you for an awesome workout.

[@theglowmethod]

So glad you loved it 🤍

[@cauveryadiga6555]

Smooth and Strong Flow... Loved it!

[@mariaelenasalomedahbura3315]

Amazing class! Thanks!

[@oxanareznik3785]

Did it again! Love it

[@tetiana.syvokin]

one of the most challenging classes for me despite it was without weights🙈 not easy - when it came to the side plank with taps my hand started to shake😁 but I did it! Still happy found your channel! Great class!

[@theglowmethod]

You’re amazing!! 💖

[@emilyelin2205]

This was such a fantastic intense workout! I really felt the burn, had to take breaks during those warrior 3/leg lifts 😅 I’m new to your channel and am very much enjoying the workouts I’ve tried so far. Thank you 😊

[@theglowmethod]

You're so welcome! Thank you for being here!!

[@Mar1896]

Absolutely loved this one! ☺️❤️

[@dentellier]

That was fun and challenging. Thank you!

[@theglowmethod]

Yayyyyyy

[@lizgarcian.]

Love this class!!!

[@lg6725]

@kayliedaniels this was blissfully brutal! Namaste and thank you 😍

[@irissemmelmann9644]

Beautiful practice! Love working out with you 💕

[@theglowmethod]

So happy to hear that 🫶🏼

[@cullen1967]

What a gift!

[@yenthuongpham3939]

Thank you for this workout ❤❤

[@lesleydoherty8769]

Namaste. Truly amazing work out.🌻

[@movewithmuz]

love your flowss... thank you

[@kristicurran2726]

Loved this one!

[@valeriesmith2751]

Thank you...fantastic workout.

[@osamaqassim]

24:19 very creative workout, I can feel my deep inner abs muscles activated, Thank you so much for sharing .

[@laraogel]

❤‍🔥as always, thanks Kaylie

[@alisonmilligan8854]

Enjoyed this SO much , thank you 👏👏🙌🏻🙌🏻👏👏😃 ( a newcomer to your channel 👍)

[@josefinelorentzdotter2072]

I love this one ❤

[@breabeeironbeast2014]

That was definitely hard for me I’ll have to come back in a month and see if I do better

[@theglowmethod]

You got this!!

[@kellicroft6410]

Ouchhhh. Thank you for another kick butt workout!!

[@Vanessa_L]

I’m going to have to think about this class next time I eat a cheeseburger lol

[@marymartin6058]

I love these workouts thank you for sharing! Booty and core on fire!!!

[@anamericanmuslim6399]

Gorgeous!

[@theglowmethod]

Thank you! 😊

[@priscillabateman9851]

one word.. YOWZER 🥵Pace= wobbles + glow 💥❤

[@theglowmethod]

Love that 😍

[@MariaAguilar-kh7re]

Namasté 🌹, thanks

[@georgian8232]

Loved but wow those warrior leg and arm combos 😅

[@theglowmethod]

Omggg - so hard ha!

[@ggyyggjh1]

Been doing yoga for frw years now and always looking for dofferent instructor. Although this instructor is obviously very experienced tutor i just found the whole routine too rushed, sorry turnt off after 8 minutes felt worse then before I stepped on my mat .

[@theglowmethod]

I’m so sorry you feel that way - my “sculpt + flow” classes are very fast paced, advanced and challenging. I think you would enjoy one of my creative vinyasa or slow flow classes 🤍

[@dawnlamothe3455]

I hope you try one of Kaylie's other classes. I really enjoy her consistent instruction on left vs right, when to breathe and the lead up info as to what is coming next.

[@bakedvegan6379]

this was hard! lol

[@imonatafari7182]

This was too fast paced for me! I wasn’t able to keep up.🤷🏾‍♀️

[@Inandoutofmyelement]

oh my goodness!! i did this in my patio in 93 degree florida summer heat! i am drenched from head to toe!! wow, i can feel the fat melting off my body lol! thanks for another great one kaylie!

[@Inandoutofmyelement]

oh my goodness!! i did this in my patio in 93 degree florida summer heat! i am drenched from head to toe!! wow, i can feel the fat melting off my body lol! thanks for another great one kaylie!