45 Minute Glow Cardio Vinyasa with Kaylie Daniels

[@KineretKol]

Thank you Kaylie! Such a great flow! Strong, sweaty...inspiring!

[@ritzi33]

I loved this one again! Thanks Kaylie!

[@amalitaangulo4770]

This class is amazing! Thank you so much!

[@victoriaemmanuelangeles8891]

I cant believe that was 45 minutes! I felt good after can't wait for this community to grow and roll down our mats together,

[@theglowmethod]

Awww yes I love that!!

[@unnatijayaswal7224]

This was everything I can ask for.... super energetic I love this... Make more of this please

[@solangeGP]

This is one of my favourite flows of yours! thank you Kaylie. Hope you can create more cardio ones :D

[@yukiindriyani3647]

I skip practising for a week, and now I'm taking this class, and in the middle of the class, I'm torn between continuing the sequence or searching for my towel because I am drench 😆

[@Noodle2750]

immediate subscription

[@Vanessa_L]

Wow! This is POWER YOGA!!!!!❤ ty

[@danielleelliott326]

Ditto. Great strong class. Loved the cool transitions that kept me present. Thanks, KD

[@lg6725]

Did this for the second time - even better. Started with the 30 minute energizing pilates, then the 10 min booty burn and crowned it with this! Sweat fest! Namaste and big gratitude, @kayliedaniels.

[@theglowmethod]

You are amazing!!!!!

[@rebmeiser74]

This class was exactly what I needed today: the perfect amount of challenge and sweat! Your classes are always challenging for me but today felt a little easier. As I was balancing through the eagle poses and fallen star, I felt this victorious surge of strength. Your classes are making me stronger :) Thank you so much, Kaylie!

[@theglowmethod]

That is SUCH an amazing feeling! So happy for you!!

[@evolveyogi1447]

Thank you so much for this class it was so perfect. You know exactly how to work up a good sweat with a vinyasa. I also love your one breathe one action it keeps the heart rate up and the mind in tune with the breathe i love these type of flows. Thank you so much i hope you have more of these classes!

[@oxanareznik3785]

I did it again:) I cannot help myself:)

[@Kim-ct6xq]

you are definitely my favorite instructor online, I've been searching for the past two years! your classes are exactly what I'm looking for.thank you!!

[@theglowmethod]

Awww this makes me SO happy!

[@taipei72]

Perfect class for the day you want just some work. Not too easy not too difficult!

[@dawnlamothe3455]

I've done many of your classes in the past year or so. This is DEFINITELY one of my FAVORITES!! Thank you Kaylie for your time in putting this class together. I'm happy I found your channel. 😃

[@theglowmethod]

Awww that makes me so happy!

[@KathrinMader]

Thank you soooo much for this great flow! Loved it!

[@dani2517]

one of the best yoga practices I have ever done

[@taliosadchi7832]

thank you that was perfect ❤🙏

[@mayakrimotat2705]

Thank you dear Kaylie for this amazing strong class! I’m working out with you for 1 year already, It as a new experience for me because I’m recovering from elbow fracture. Yes I skip some chatarangas for protection but was able to follow the rest of class! Have a blessed day😊❤

[@sabrinaihh]

Yesssssssss AMAZING flow! Will be coming back to this one for sure x

[@Starlight4dsea]

thank you, this help me keeping my sanity during second wave on pandemic here at indo, stay save everybody.

[@johannahiggins6724]

Those shiva squats with a hold 🥵 🙏🏻 Great flow! Loved how you creatively added on each time

[@theglowmethod]

So hard right?!? ✨

[@lilredark]

Blessed be! Your workouts truly make a difference, visually maybe not that much, but physically is exactly what these lazy bodies need, you do what so many people tried, you show that yoga can be used at least a little bit for weight-loss 😋! Namaste!

[@theglowmethod]

🤍

[@puncharasnakacharoensit4323]

Greeting from Thailand. Such a wonderful and nice class, Thank you very much Kaylie.

[@theglowmethod]

You are so welcome!

[@anamericanmuslim6399]

❤ this practice too much! It is the perfect blend of movement and stretch for a medium energy day. Thanks!

[@spaghettistrap4308]

Loved it! The squats at the end killed me. You have a gift for creative flows that are challenging and relaxing at the same time. Thank you, Kaylie!

[@waimeiwong6667]

Thanks for sharing the video. I love and enjoy all your yoga classes. They always bring positive energy in me.

[@pioneerescobar]

So stressed this morning. This class took care of that. Your instructions were very clear so I didn’t have to look at the screen Keep up the great classes

[@evijareiniece4888]

Huge thank you! This flow was quite easy for me, but still super good! ❤️

[@lautorres141]

I didn’t want to go to on to the mat today but then I’ve started your class and I felt how my energy changed. Thanks for your class!

[@theglowmethod]

Ohhh that makes me SO happy!

[@slimdownstrategist224]

Excellent flow. It was creative and challenging.

[@theglowmethod]

Glad you enjoyed it!

[@kete1e]

It was sweaty but lovely

[@randibechtel879]

Such a talented teacher!!!!

[@sarasharifi7004]

|such beautiful practice! your instructions are timely and clear and the whole practice is logical, rounded and flowy! i will be returning to this one. thank you!

[@ThiagoMaciel_0604]

This workout was perfect for me today. Thanks Kaylie

[@asjamusic4694]

Such a great flow. ❤ thank you

[@angel44443]

I adore your classes. I'm also a yoga teacher, and found your classes to be so well rounded specially for this time of the year! Thanks youtube for suggesting you! Happy Holidays

[@theglowmethod]

Yay 🥰🥰🥰

[@denisegarcia4590]

Thank you for the upload, Kaylie!! Wow, I had to stop twice to catch my breath, but I am covered in sweat feeling good! Maybe I'll finish the flow in the whole 45 minutes someday! XO

[@victoriaemmanuelangeles8891]

Have you? Would love to know🤩

[@denisegarcia4590]

@@victoriaemmanuelangeles8891 after a few tries, yes :)

[@aurelienbompar1058]

FANTASTIC

[@meghanarai3923]

Done! Loved it! Just the right pace for me.

[@jpalmer51509]

That flow was 🔥 ! Perfect morning routine to get the day started 💪🏽

[@yingzhang7430]

Absolutely love this class, thank you for posting this

[@thebeautygirl79]

love this class! the pace was fabulous & i appreciate the fluid way that additional poses are added in through the sequences. 😊 thank you for sharing 💞

[@ritzi33]

that was epic!! thank you so much Kaylie! 🥰

[@theglowmethod]

Glad you liked it!!

[@yayayayayaya6094]

I'm on my period, but was in desperate need of some movement. This was so amazing, and I feel very refreshed :))

[@lenaeling7642]

This was sooo good, loved the single legged chair pose ❤️ thank you so much, we really appreciate it!! 💕🌸

[@oxanareznik3785]

Such an enjoyable class!

[@alexisdobrzynski3595]

I think this may be my new favorite flow on your channel! Thanks for creating great workouts 🙂

[@claire778]

Just fantastic! This is one to keep and cherish.🙏

[@cherrychow7310]

Second time for this practice, and sweating double up then my usual routine. Feeling strong 💪🏻

[@theglowmethod]

Loveeeee this!!!

[@soubang]

Strong & powerful flow! Really enjoyed the class. Thanks Kaylie ❤️

[@theglowmethod]

I’m so glad!!

[@lg6725]

Wow - so happy to have found you! Brilliant and sweaty flow!

[@deborahthomas7446]

Challenging and spiritual 🙏🏼 Thank you Kaylie. This class was exactly what I needed. Will be back for more .

[@deelightfulyoga]

Thank you Kaylie!!! 🙏🏾🙏🏾

[@theglowmethod]

✨🤍😘

[@alisonmilligan8854]

Wonderful , challenging 👏👏🙌🏻🙌🏻👏👏

[@theglowmethod]

🤍✨

[@emilypollock7778]

This was soooo good and just what I needed after sitting all day! I feel so light and loose and relaxed. Definitely going to be heavy in my rotation. Thanks, Kaylie!

[@theglowmethod]

Loveee that 🤍

[@janinerainsford6934]

Thank you so much for your classes! Thy keep me going during this lockdown period.

[@shraddayoga]

Such a perfect class . Exactly what I needed today . ❤️

[@lauragarrido2320]

Thanks Kaylie for the daily routine! It's great!!

[@theglowmethod]

🤍🤍🤍🤍

[@steveduguay4422]

Thanks Kaylie, this practice is my favorite, I love the flow, I love how your direct the flow with the set and the music. It all matters and I appreciate the work you've put into this. Nice job and keep it up

[@theglowmethod]

🤍🤍

[@carlahochtl7908]

I really really enjoyed this wonderfull class and I think that'll be my all time favourire so I' probably going to. Do it every morning Tank you so much kaylie ❤️🙈

[@stephanieolson8604]

Thank you for this wonderful class,!

[@sundaye2]

Great class, great sweat, great job Kaylie!

[@theglowmethod]

I’m so glad you enjoyed!

[@dentellier]

This hit the spot. Your classes are amazing. Thank you!

[@theglowmethod]

Thank you for your kind words!!!

[@mariaalejandraarandaayala7750]

Amazing class!! Thanks!

[@renalampe2982]

Thank you, that was amazing. Just what I needed this morning. Have a blessed day.

[@theglowmethod]

I love to hear that!!

[@NirmalaNeupane]

loved it

[@vik6304]

Namaste for this feel good flow 🙏

[@theglowmethod]

So glad you enjoyed! Namaste 🥰

[@ameliajones6060]

hey i really really love your channel - it's exactly what i needed even though i didn't know i needed it! i've been doing the blogilates calendar for 5 years, and finding your vids was just the perfect way to build on my cassey strength and skills with my newfound love of yoga and journey to getting to know my higher self. you're amazing, thank you!!!

[@theglowmethod]

🥺 thank you so much for this comment - it makes my day!!! 🤍✨ so happy that you’re feeling strong & calm!

[@briannajane9491]

You read my mind - just what I wanted today!! Feeling slightly too low energy for a traditional HIIT so this is awesome. Can't wait to do it later :)

[@theglowmethod]

Yay, so perfect!!

[@juliaflowcallies]

So good. Thank you.

[@theglowmethod]

🤍🤍

[@reginazwilling5276]

That was a seriously great flow! Energizing and creative. Thank you!

[@JR-bw3tn]

Thank you!

[@mubashirhussain1899]

I like this work out

[@theglowmethod]

🥰

[@mubashirhussain1899]

@@theglowmethod I wait your ride

[@mariaelenasalomedahbura3315]

Amazing practice! Thanks

[@theglowmethod]

Thank you!!

[@annarauzi2541]

Great workout!!

[@theglowmethod]

🤍

[@cristinaarias9355]

these videos are great!!

[@theglowmethod]

Yay 🥰🥰🥰

[@therealtiffany]

Struggled a bit, but managed. Thanks, Kaylie!

[@theglowmethod]

You’re amazing 🥰

[@jodylawler3227]

Amazing thank you

[@theglowmethod]

🥰🥰🥰

[@cullen1967]

EXCELLENT!

[@theglowmethod]

Glad you think so!

[@dwyanewade9250]

Thanks,new subscriber here 🥰

[@theglowmethod]

Aww, welcome!!

[@sophiamaria97]

I sweated so much

[@fitnytech]

Pain is weakness leaving the body.

[@정근도-x6e]

요가 🧘‍♂️ 🧘‍♀️ 란,,,,,, 힘 정신을 모은다네요 진리만이 승리합니다 CAKRA 짝크라 = 마馬말의 마차바퀴는 도는군요 Amrta 아마르타 = 감로수, 영생수를 받습니다

[@nidhiraid]

May 5 2024

[@alvina9693]

man.... this is NOT easy. took me two times to be able to complete the whole video even though some of the flow I opt for the easier version haha.. but nevertheless I love this video. keep doing what you do. I hit subscribe and liked your vid

[@theglowmethod]

Thank you so much!! I bet you did amazing 🥰