50 Minute Creative Power Vinyasa | challenging ladder flow

[@alynnjb88]

Thank you Kaylie! Your ladder flows are my favourite, and this class really hits the spot. The class really feels like your old power vinyasa ladder flows, and I LOVED every single moment of it. ❤from Malaysia

[@theglowmethod]

thank you so much!!! was so fun to create 💖

[@giuliamarcon8981]

Fast paced and sweaty, yet relaxing. Super!

[@TriciaDoepker]

Ladder flows are my favorite. Thank you. I love that they become a true moving meditation and all the lingering thoughts just disappear! Really really enjoyed that class. Thank you thank you 🤍✨

[@iliveinoctober]

On dog the best practices in my life ❤ I went to a seaside and did this one surrounded by nature, it was such a beautiful experience. Thank you Kaylie

[@tiffaniestarr4760]

Thanks!

[@theglowmethod]

thank you so much 💖

[@tati79ana]

I’ve been practicing with your classes and developing my strength. I managed to finish the whole class this time! Thank you 💪🏻🙏🏻👑🌹

[@theglowmethod]

you’re amazing!!!!

[@marieschor-rutishauserphd6316]

That was awesome!!!

[@randibechtel879]

Beautiful ❤thank u for sharing ur gift

[@theglowmethod]

You are so welcome!

[@anitahofmann92]

wow! super! no time to dream...👍👍👍

[@theglowmethod]

so glad you enjoyed!

[@michellepettit3781]

Thank you! Fast and fun! Almost kept up but I got wheel for the fist time 🎉☺️. Thank you for your classes

[@lg6725]

Best style of yoga class @kayliedaniels. Love the pace to get sweaty! 💙🙏🌸

[@Vanessa_L]

🔥🔥🔥🔥 I’ve been doing your videos for like a month now, almost every day and this is one of my favorites. This is GOLD. THANK YOU

[@theglowmethod]

awww this makes me so happy!!! 💖💖

[@Inandoutofmyelement]

awesome freaking class lady! love your creative vinyasa flows!! my favs!! stay blessed 🙏

[@KateCheng-g2h]

You are my favourite yoga teacher.

[@diamantinaespinosa8960]

Thank you for this video Kaylie! I’ve been feeling super stressed and this flow helped me release all the tension buildup in my body.

[@theglowmethod]

i’m so happy to hear that this video helped! 💖

[@mmr1966]

LOVED these combinations. You always add all the right stretch with the strength.

[@cherylsingzon]

Love this ! 🥰 thank you Kaylie for the energy

[@ludo898]

never have not felt absolute bliss and space in my body after these practices. thank you so much

[@barbbrazes869]

I loved this challenging super flow! Felt great! Thank so much!

[@etphonehome-g1l]

Amazing thank you for blessing us with greatness! Such an inspiration!

[@Vendelaz]

This one was so much funnnn! Love a ”fast” flow yet such wonderful shapes in perfect sequence. ❤

[@carmenvaldez5253]

I just want to let you know how thankful I am for your work! Great workouts all the time, lovely guidance, and amazing routines! Thank you Kaylie!

[@KineretKol]

Such a great flow! Yesterday I did one of your killer thigh/glutes classes and today did this yoga flow as recovery....so good! Thank you 💖

[@theglowmethod]

ohhhh that sounds like an amazing combo!

[@amalitaangulo4770]

Fantastic class! Thanks so much!

[@andreaalonso3964]

What a beautiful ladder flow. Thanks!❤

[@derik_lauratrissel6798]

Great flow. Strengthening, opening.

[@danimarino8819]

loved this ladder flow. thanks for a great class!!

[@Thefitty]

This was a blessed advanced flow, thank you!

[@theglowmethod]

You're so welcome!

[@Hope-rc4iq]

I’ve been rotating through your 1 hour+ challenging no repeat flows over the past few months, so this was super refreshing!!

[@theglowmethod]

awww i love that!!!

[@aurorafolache4527]

This flow was amazing!

[@theglowmethod]

i'm happy you enjoyed it!

[@tamerahunt6591]

Thank you for posting excellent, creative and interesting classes, Kaylie. Very fun. It is a bit fast for me- I have to be careful not to hurt myself! 😂 But I just pause you while I catch up. Love the challenging transitions and poses! 🙏🏻😣

[@theglowmethod]

thank you so much!! love that you make it work for you 💖

[@MaudeNicollier]

Thank you from Paris, I love your flow !

[@theglowmethod]

thank you so much!!

[@werar4160]

Amazing class, thank you! ❤❤❤

[@SD-cx4iz]

Fantastic flow! Great balance challenges, loved it. Thank you for all you do! 🙏❤️

[@theglowmethod]

you are so welcome!!

[@oxanareznik3785]

Absolutely loved it!!!

[@theglowmethod]

happy to hear that!!

[@mimirobin]

absolutely love this flow and that it's also on YT,, will sending it to everyone!!! thank you :))

[@theglowmethod]

yay!! so happy 💖

[@ASRonen]

Thank you very much, a great flow, fast and stimulating allows you to disconnect completely and be in the moment

[@theglowmethod]

You're very welcome!

[@alisonmilligan8854]

Wonderful , thank you . Very enjoyable fast paced class 👍👏😀

[@bebsilomcondolettebangkok7778]

Thanks so much. This one is super good.❤

[@theglowmethod]

Glad you like it!

[@Bryapaints]

This was just what I needed to start my birthday ❤

[@fitblendwithjen]

Well done as always!

[@theglowmethod]

Thank you! Cheers!

[@ContraYogini]

On a less yogic note, your ensemble is super fab today. ❤

[@theglowmethod]

thank you!! all alo 💖

[@dirtbagminimal2268]

love your messages in this class 💛

[@pamelalee5075]

Enjoyable practice. Thank you

[@theglowmethod]

You are welcome!

[@georgian8232]

Loved this ❤

[@jazminjade33]

Great way to start my day!! You are my favorite!

[@theglowmethod]

Yay! Thank you!

[@SeitanaTarot]

Beautiful!!! Thank you!!

[@theglowmethod]

You are so welcome!

[@ludo898]

So amazing as always!!

[@theglowmethod]

Thank you!!!

[@FitnesswithTara]

Loved it! 🙏 thank you!

[@CidadeSouzaSchmidtMadsen]

Love it, thank you very much

[@ipeksoylu2261]

I really feel working and improving myself with your workouts💪🏻Thank you🙏🏻

[@claudiasantoro7089]

Super fantastic flow ❤❤❤

[@theglowmethod]

yay 💖💖

[@susanazamora4730]

Love it

[@theglowmethod]

so glad!!

[@SavannahStuermer]

Great class!

[@theglowmethod]

Glad you think so!

[@javiersanchez8440]

Amazing 💕

[@theglowmethod]

Thanks 🤗

[@javiersanchez8440]

Cheers!! 🤗

[@HelenBeeYoga]

Nice sequence. I need to train for these pistol squats! 😅

[@theglowmethod]

they are challenging but you got it!

[@mariaelenasalomedahbura3315]

❤❤❤

[@May-mp4mi]

literally loved it sm although I was honestly struggling a lot haha!! butttt one thing: it‘d been AMAZING if we held some postures just a little longer, cuz it was kinda really stressful at some points:(

[@fitnytech]

There are no shortcuts - everything is reps, reps, reps

[@nidhiraid]

May 19 2024

[@dawnlamothe3455]

🎿 Thank you for another year of strength training through your amazing classes to get me ready for ski season! ⛷ 😊 🎿

[@lesleylichtenfels1699]

Amazing class! Thank you! ❤❤❤

[@thomastunesin9456]

Awesome ❤