BURN FAT Walking Workout 🎵 Old School 🎵 Knee Friendly No Jumping Low Impact Diet Dance Cardio 15 MIN

15 minutes is all you need to start the fat burning, improve your mood, and get fit! Try this Step to the Beat Walking workout to music from the 70s and 80s. This is simple & easy to follow!
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#walkingworkout #steptothebeat
This Fit & Hungry workout is perfect for those looking to increase their calorie burn and support weight loss goals. Unlike high-impact exercises that can be tough on the knees and joints, this routine involves low-impact movements like marching in place, side steps, and gentle step patterns. These movements will get your heart rate up and help you burn calories, while also working on your balance and coordination. One of the key benefits of this workout is that it's a steady-state cardio session. This means you'll be working at a consistent, moderate intensity throughout the entire workout. Research shows that this type of cardio is effective for creating a calorie deficit, which is crucial for weight loss. By maintaining a steady pace, your body will be able to burn fat more efficiently.
- STEADY STATE
- KNEE FRIENDLY
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
-LOW IMPACT
-WALK A MILE
And the best part? You don't need any special equipment to do this workout! You can do it anywhere, anytime, making it a convenient option for busy schedules or when you're traveling. By focusing on low-impact, full-body movements and steady-state cardio, this workout not only helps you burn calories but also improves your overall cardiovascular fitness, endurance, and functional strength. Join me for this beginner-friendly cardio session and experience an effective, safe, and enjoyable way to support your fitness goals, whether you're aiming for calorie burn, weight loss, or overall health and wellness.
👍Burn Fat Walking Workout KNEE FRIENDLY NO JUMPING DIET DANCE CARDIO WEIGHT LOSS Diet dance Cardio Step to the Beat Walk Routine for Beginners ⁣#liss #lowimpactcardioworkout
Disclaimer: If you are new to exercise or planning on starting on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and this information is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.⁣⁣

[@michaelblount2522]

Where has this workout been all my life ? Now that I've found you, I'm not letting go

[@coachangels]

I hope you liked it

[@michaelblount2522]

@@coachangels Is a pig's butt pork ?

[@suebasset3052]

Me too. Just what I needed

[@rosemariejarrett-yv5pk]

Just happened by chance to find you. Absofuckinglutely LOVE this! Music is great and now that I've found you too, not letting go. Liked and subscribe! Stay blessed and don't b a stranger

[@vivpagayatan6523]

I so love this… Highly recommended for all ages and for any level of fitness activity… The best!

[@AmberlynnThompson-l3m]

I really liked this! Music was good and no talking. Glad I found it!

[@coachangels]

Glad you liked it!

[@LC-fn3um]

Great music for a good basic workout - FINALLY!! Was sick of the annoying high-pitched demotivating electronic “music”that accompanied other workouts. Thank you for this.

[@coachangels]

I know what you mean. I actually like electronic music but the songs they use in fitness videos is always bad. I think it's because it is royalty-free. The best music is always copyrighted. 😫

[@dianalozano7799]

Im a breast cancer survivor always having a pity party. My sister shared your video, I DID IT! a little step but a great victory for me, just what I needed to lift me up, I got emotional because it's a new start for me to keep going, thank you so much.

[@carol7830]

Thank you for this great workout. I'm 77 and didn't think I could finish. Your countdown and walking between different moves helped me to pace myself. 😊😊😊

[@coachangels]

Never give up. Your focus will pay off. Keep going. 🥰💪

[@peggyscott66]

I agree with the other person, where has this workout been? Lol. I did it first thing this morning. Girlfriend!! Love this! 67 & counting. ❤

[@lisamckinney3991]

I love you. No talking and I got a great workout. My new favorite channel. Thank you.

[@coachangels]

Glad you had a great workout

[@PaulineEdwards-pi5bg]

I am going to try this 79 ❤🎉

[@coachangels]

@@PaulineEdwards-pi5bg 79 and fine. Let's go!

[@karenbell4145]

This is a great 👍 way to start your day. The music 🎶 selection is also perfect. Thanks 😊.

[@coachangels]

A wonderful light-hearted way to get moving and start the day. Keep going

[@SherryBudgets]

Done!

[@jilforever1]

Oh that was excellent. Glad you popped up on my feed. I am 63 years old and have worked out my entire life. I’ve had 2 ankle replacements on my right ankle and can no longer do squats or lunges. About a year ago I went through some trauma and didn’t care any longer of taking care of My body and I gained 30 pounds. Been hard to get back into to. Saw this tonight and did the entire 16 minutes without a problem other than the one squat one so I just continued the waking part. Thank you for encouraging us while you worked out with us. Awesome.

[@1234cheerful]

this is encouraging! hope you'll stay motivated to keep moving. Sorry to hear about the trauma stopping your training, glad to hear you are looking toward taking care of yourself again.

[@katyweilportland4418]

Glad you’re doing this also! Came up on my feed today too, and I tried it for the first time. I’ve had three shoulder surgeries and two back surgeries, I’m 62, and just trying to make progress with the weight thing post menopause. Workouts like this really help! Take care.

[@deefaye2743]

I really like the music so I will be saving this to do ..❤❤

[@coachangels]

It's a good one to repeat

[@debbiec.648]

Oh! Is the 2nd song as good as the first!? I got excited hearing the 1st song but alas couldn't motivate myself

[@bjworksit1174]

You just popped up today and I am so glad. I had gotten lazy and made a commitment to start back with exercise. This was the perfect way to get started again!

[@coachangels]

The best of us get lazy some times. You are not alone. Thank you for trying again!!!

[@apfelmus3466]

i like it very much - so silent, love it after work

[@karenbell4145]

Great workout 💪 😊🦋. Thanks for your video 🎉.

[@coachangels]

Glad you like it for after work

[@nelynely4751]

Ho 59 anni e questo programma è ottimo per me!!!👏👏👏👍👍👍💪💪💪🔥🔥🔥🙏🙏🙏

[@LisaSabala]

Love this! Takes only 15 minutes and doesn't make my knees ache afterwards!

[@coachangels]

Glad you had a good time! Pain-free knees!!

[@tali2402]

I enjoyed it very much, nice to meet you🙂

[@coachangels]

I'm glad you enjoyed it 😊

[@annakermode6646]

Best music choices I’ve found on KZbin!😊

[@coachangels]

Glad you think so. I am trying! 😅

[@jwest5216]

Thank you for such a nice workout 😊 I didn’t think I could get through the whole workout but I did 🙋🏾‍♀️ 63 years old. Appreciate your attire as well 😊 Oh and this was my first day 😊

[@coachangels]

Welcome! You can do this! And congratulations on your first day. 🥰💪👏

[@primaveralily3453]

Stumbling upon Coach Angel is a blessing! Im glad I found your channel last week! Simple, sweaty, straightforward workouts that calm the soul...❤

[@paigemuller7025]

Cant wait to try this as i ease back into being active!

[@coachangels]

It's meant to be a gentle, fun way to get some movement in. YOu got this!

[@debtownofnewmarket]

Perfect and so great. Still trying to get back to regular workouts since a torn meniscus and MCL. These old knees loved the workout, format and music!

[@cristinainocentes446]

Awww this is what I’m talking about..the best workout ever love the music 🎶 more please 👏❤️

[@coachangels]

I will try my best to give you more 💕

[@brendathomas1603]

I’m 77 years old and I love this workout! I’ve tried several of them and I love every one. I get very bored working out and I have a lot of pain because of scoliosis but this is perfect for me. I’ve always loved to dance so this helps me get my steps in. Thank you so much, Angel.

[@coachangels]

I admire you for trying even though you have pain. You're doing a great thing. Keep going. 👏🥰

[@jenniferpitas3782]

I love this straight to the work out and no talking!!

[@strychnine49]

Absolutely loved this workout, great music too 👌 I love the short workouts, so easy to fit 2 or 3 of these into your day rather than a longer one! 👍❤

[@coachangels]

You're right. Easy to fit into your day. 👍💪

[@ayacahtli4]

The music is amazing.you should do a fast paced workout with this soundtrack.

[@Keister4U]

Fun Fun Fun 🤩 🤩🤩 Such a great workout with great music 🎶 that kept you moving. 👏

[@coachangels]

Hello friend. I've missed you! 😀

[@Keister4U]

@@coachangels I’ve missed working out with you too. Lots going on. My sister had a bone marrow transplant last year and she lives in another state and she had to have a knee replacement surgery. So she rescheduled it and I went to see her and help her on her recovery for 10 days. I came home and my precious four year old cat had to have emergency surgery. They didn’t go well and I had to put her to sleep , I got the flu and bronchitis. I think I’m ready for some good stuff to happen.😅

[@coachangels]

May you be overwhelmed with good stuff! 👍😅🥰🙏🏽

[@Keister4U]

@@coachangels Thank you so much. 😇 I’m definitely ready for some good stuff to be happening. 🤗💜

[@coachangels]

@@Keister4U Good stuff will happen. You deserve it!!

[@Flakegirl99]

Brilliant! I hate working out but this is perfect for me. Many thanks!

[@coachangels]

Sometimes I hate it, too 🤣😅

[@Flakegirl99]

😂😂😂

[@mardywalker8065]

Fantastic workout!

[@carolyates3723]

This just came across my homepage. I loved it and browsing your page the music mixes are fantastic! New subscriber

[@coachangels]

Thanks for joining me! More new mixes are coming

[@carolyates3723]

Very excited for the new workouts and to experience the current ones. Glad to have come across your channel, it’s a good time!

[@coachangels]

@@carolyates3723 Welcome welcome 🤩

[@dswinson1920]

Truly enjoyed this workout, and the music was right on point! I've saved this video to my Exercise Favorites.

[@cherylpelletier3165]

Great walk! 74 and walking daily and this refreshes me!!

[@ryanlochte4816]

Thank you loved it!

[@coachangels]

You are welcome!

[@emberdream]

glad this video showed up on feed... just went through chemo now in radiation.. it is helping me move and like the easy flow. thank you

[@osakarose5612]

Hang in there, @emberdream. You can do it! Two-time breast cancer survivor here. Went through the same regimens. It's been 28 years now! Praying for you!🙏

[@emberdream]

@@osakarose5612 Blessings

[@RafikCezanneTV]

Tons o Fun! Thank you💥❤

[@AlliV286]

Exactly what I need today! Thanks!!

[@coachangels]

You are welcome!

[@marysummers4083]

Brilliant work out. I’ve only just found your channel.

[@michelekalish2091]

never get tired of doing this one hugs Michele

[@coachangels]

Great to hear 👏I'll have a new one (similar to this) posted next week.

[@rowenakayamas.i6429]

🇯🇵🇯🇵🇯🇵I enjoyed it...15 minutes only ❤❤❤subarashi ‼️

[@coachangels]

👍💕

[@vand2753]

I enjoyed this routine. Thanks!

[@HeidiStLouis-xu2ox]

THANK YOU! This was an energetic, easy to follow (no complicated moves) workout. And great music too! I subscribed….

[@charlenegandy9315]

Love this workout, very upbeat 😊 thank you for the video. At 61 years young 😊 I feel great 😃👍

[@coachangels]

Great job!🥰👍

[@WendyPeldon]

Loved it! Thank you!

[@marlaedington6471]

I’m not in my 60’s it 70’s yet and I love all kinds of exercise…but…it’s hard to fit it when I leave at 6:30 am, commute for an hour, sit (or sometimes stand ) all day at a desk, drive home for an hour or more , then get home just in time to make dinner. I’m not old, but I lack time, so I haven’t been able to squeeze in exercise regularly. This is perfect to squeeze into my morning, gets my blood flowing and ready to have to sit most of the day.😢 Thank you!

[@coachangels]

Yes. You're right and make excellent points. These short workouts are not only for beginners. It's also for really busy people like you who just need to get the blood flowing! Thank you for joining me. 👏💪💗

[@teefossum9923]

I just finished working out and follow the video I love ❤️ it thanks 🌹❤️

[@lilianapalleschi]

Sei arrivata come la manna dal cielo. Dato che l'altro ieri sono caduta e ho bisogno di qualcosa di non impegnativo Grazie di cuore ❤️

[@user-dd6xt7xq8p]

Hi . New subscriber and absolutely loved loved this ! Just felt excited to get up and go !Loved your music choices😀😀😀Thankyou so much fun !

[@coachangels]

Welcome!! I'm glad you enjoyed the music

[@Gisela-sd4rj]

Hallo liebe Angela habe dich heute gefunden u werde dich nicht mehr verlieren wie toooool ist die Musik U die Bewegung en danke danke ich bin fuenfundachzig du gehörst ab heute zu meinem täglichen Sport Liebe Grüße v einem neuen Fan der Gisela ❤❤

[@christianeokelly7668]

Oh mo god, that was so perfect, great tempo, great choice of music, and easy exercises. I have subscribed and i am hoping for more 15 mins classes just like this. Thanks.😊

[@KiranBalani-xz8pk]

Amazing workout for beginners ❤

[@coachangels]

It really is!

[@loriwilliamson5738]

FABULOUS! Great music! Gets me moving and that's all it takes. Thank you!!!

[@michelekalish2091]

love this workout its great thanks Michele

[@coachangels]

You are so welcome, MIchele

[@magpiegirl3783]

This was great. Love your whole format … no talking, nice music, easy to follow, and exercise “grabs” you can do anytime of the day … no pressure but an increased heartbeat and lifted mood. Have subscribed. Im going to try your other routines.

[@mirimini2017]

Just found this and..WOOOW.. MADE MY DAY! Thank you ❤

[@coachangels]

You are very welcome! 💕

[@SuperMjennings]

We need more of these ❤️💪🏼🙌🏼

[@coachangels]

I'm on it. 🤩

[@SuperMjennings]

@@coachangels ❤️🤪🙃

[@debbiec.648]

WOW!! i felt like jumping up soon as i recognized the first song!! I'm subscribing right now. And hopefully i can motivate myself to try this out in the next few days. You'll be on my mind...

[@peacetiff1137]

This was exactly what I needed! Thanks so much!

[@coachangels]

You are welcome!

[@pearlbeauty777]

Been searching for months for something like this I enjoy...more like dancing! Brilliant. Thankyou😊

[@nongnitkeene1112]

I love it, this is great,

[@coachangels]

Glad you liked it

[@stevelehman7637]

Already like it. Doesn't take a lot of effort and is fun to do at the same time. Thank you fof sharing with us. ❤❤

[@coachangels]

You're welcome. This one is meant to be simple, easy, and fun!

[@toriwolf5978]

Just found this channel subbed right away thank you for posting such great workouts

[@juju9410]

Glad I found you. Saved and looking forward to more with great music choices. Thank you

[@praneeapple3943]

Great workout, thank you! 👍❤️

[@coachangels]

You're so welcome!

[@jenileebader-benshimon5365]

Snap this 70 year old is really enjoying this! Heat keeps me in for afternoon walk, so I jam with you!

[@coachangels]

Perfect when the weather is too much. Thank you for joining me

[@videoettaceo8900]

Great music! Thank you!

[@josephineanderson3583]

It was a excellent morning work out

[@coachangels]

Yes indeed!

[@godsgirl3390]

Thank you ❤

[@coachangels]

You are welcome 💕

[@ruthcampbell7502]

I usually work out with someone else but this showed up in my feed....and I loved it! Thank you!

[@coachangels]

Thank you for trying it out!

[@Jan-j7l]

76 years old and FINALLY found exercises I can handle!!!!! THANK YOU!!!!!!

[@ts7371]

Wow. My fav music era and easy to follow steps. Perfect! Thanks ❤

[@coachangels]

Glad you liked it!

[@user-vz4he6yv4s]

Большое спасибо. Получила заряд энергии на день!

[@helenacarrillo5679]

Me encanta fácil de seguir la música perfecta tengo 70 Años Venezuela helena

[@coachangels]

facil de seguir 👌

[@suzannereiter3600]

LOVE IT - I'm almost 82 and this is perfect for me! Thank you.

[@coachangels]

I'm glad this was perfect for you. Keep going👏💪

[@zainabalrashdan8352]

It’s lovely gives me hope to continue everyday

[@coachangels]

Rooting for you

[@lynnwilcoxson7]

Awesome way to start or end a day❤

[@pattiweeks8388]

Fun !! Thank you!!

[@coachangels]

Glad you enjoyed it!

[@rosemariejarrett-yv5pk]

Coach Angel, I'm obese at 52years with knee problems. God wills, we'll begin my relationship journey to lose up to 100lbs. Thank you, glad I've found you. Great music selection. Real old school😊

[@user-zq1gi9sp7y]

Yay! This will definitely replace my afternoon "slump"! Thank you!

[@bopbottle5568]

Thank you. Great music making it fun.

[@coachangels]

Glad you enjoy it!

[@trishbowe3873]

Excellent workout,thank you 👌

[@beverleydabell3241]

Love this! Love the music too. Just hoping my poor 68yr old body might be able to cope with lol x 👏👏🥰

[@coachangels]

lol. You got this!

[@osakarose5612]

I'm 72 years young. If I can do it, you can, too! Cheering you on!

[@beverleydabell3241]

@@osakarose5612 Bless you x 😊👏

[@Msfruity44]

Love this!!!!

[@ilariagalgani1288]

Very good thankyou 😁

[@georgbalabanov2748]

Vielen Dank

[@miriambarcas7018]

Thank you..loved it🥰

[@clarebennett7946]

I can only but watch but once this bout of Covid has passed im with you all. Love Yes.

[@texaspatriot2841]

What a precious person. Thanks for getting me up and moving. Great music and workout.

[@coachangels]

Thank you for joining me

[@deborah3912]

Great music!

[@coachangels]

Glad you like it.

[@jiskadevries]

Dear Coach Angel, this was a great workout which I can do in between my work. I will folow more of your videos. Happy to find you! Greets from Jiska, The Netherlands

[@coachangels]

Perfect for in between work. I'm happy to have you here!

[@Romalvx]

Thank you for this amazing class featuring the music of my days!

[@coachangels]

It is my pleasure. If you have song requests, please let me know. I'm happy to make something with your favorite music.

[@Romalvx]

@@coachangels Have you ever tried to workout along Eurythmics songs? For instance, Missionary Man, Thorn in My Side, Sweet Dreams (are made of this) are powerful and hugely rythmical, I remember I used to play them on the purpose of training back then.

[@coachangels]

The Eurythmics are great. Thank you for the suggestions!

[@annfromhalifax1421]

this just popped up in my feed so i thought i'd give it a shot and i really enjoyed it - thanks so much! 👏👏👏

[@writeandwrongmusic]

Love this! Thank you!

[@thedeckwithdre2811]

Yessss my hero needed this perfect ❤

[@Elenadelcid60]

Can't wait to try this. Easy on the knees.

[@helenacarrillo5679]

Me encanto son suaves de llevar el paso tengo 70 años Elena Venezuela

[@coachangels]

Tu tienes 70 anos?! Bravo! Brava!

[@alozano2537]

I enjoyed your workout this morning!! that was sooo good thank you!!

[@christabellelysander4392]

Such a fun workout. Thank you so much for making a low impact workout!!

[@coachangels]

You are so welcome!

[@lindasdeanda5850]

Ive not been able to return to my zumba gold twice a week for 12 wks due to my scaitica hit my left side, gone Dr and they cant figure exactly whats wrong.lve gained the inches l lost before with zumba.now l found you.thanks going back to moving again with ypur work out.❤thanks.

[@janetschmelz617]

The music takes us back to younger time and inspires us to get off the couch and get busy again! Thank you!!!

[@coachangels]

The best kind of music. You're welcome!

[@TANYAFLOVE]

Благодарю)

[@amythompson6494]

What a great video to pop up on my suggested just as I was getting on my treadmill! Loved it! I’ll be back tomorrow!

[@coachangels]

treadmill all day!