BURN FAT Walking Workout 🎵 Old School 🎵 Knee Friendly No Jumping Low Impact Diet Dance Cardio 15 MIN

[@michaelblount2522]

Where has this workout been all my life ? Now that I've found you, I'm not letting go

[@coachangels]

I hope you liked it

[@michaelblount2522]

@@coachangels Is a pig's butt pork ?

[@suebasset3052]

Me too. Just what I needed

[@rosemariejarrett-yv5pk]

Just happened by chance to find you. Absofuckinglutely LOVE this! Music is great and now that I've found you too, not letting go. Liked and subscribe! Stay blessed and don't b a stranger

[@vivpagayatan6523]

I so love this… Highly recommended for all ages and for any level of fitness activity… The best!

[@Jan-j7l]

76 years old and FINALLY found exercises I can handle!!!!! THANK YOU!!!!!!

[@LC-fn3um]

Great music for a good basic workout - FINALLY!! Was sick of the annoying high-pitched demotivating electronic “music”that accompanied other workouts. Thank you for this.

[@coachangels]

I know what you mean. I actually like electronic music but the songs they use in fitness videos is always bad. I think it's because it is royalty-free. The best music is always copyrighted. 😫

[@carol7830]

Thank you for this great workout. I'm 77 and didn't think I could finish. Your countdown and walking between different moves helped me to pace myself. 😊😊😊

[@coachangels]

Never give up. Your focus will pay off. Keep going. 🥰💪

[@jilforever1]

Oh that was excellent. Glad you popped up on my feed. I am 63 years old and have worked out my entire life. I’ve had 2 ankle replacements on my right ankle and can no longer do squats or lunges. About a year ago I went through some trauma and didn’t care any longer of taking care of My body and I gained 30 pounds. Been hard to get back into to. Saw this tonight and did the entire 16 minutes without a problem other than the one squat one so I just continued the waking part. Thank you for encouraging us while you worked out with us. Awesome.

[@1234cheerful]

this is encouraging! hope you'll stay motivated to keep moving. Sorry to hear about the trauma stopping your training, glad to hear you are looking toward taking care of yourself again.

[@katyweilportland4418]

Glad you’re doing this also! Came up on my feed today too, and I tried it for the first time. I’ve had three shoulder surgeries and two back surgeries, I’m 62, and just trying to make progress with the weight thing post menopause. Workouts like this really help! Take care.

[@btfulsoulnva3968]

I love this so much! No extra talk just simple exercise that dont hurt my joints. So glad i found your channel. ❤

[@loriprice3653]

Love this one! 62 years old with knee issues and this cardio exercise I can do! Thanks Coach Angel!

[@coachangels]

You're so welcome!

[@dianalozano7799]

Im a breast cancer survivor always having a pity party. My sister shared your video, I DID IT! a little step but a great victory for me, just what I needed to lift me up, I got emotional because it's a new start for me to keep going, thank you so much.

[@shadyogre6396]

My God this is so simple, fun yet effective. Thank you!

[@coachangels]

Simple and effective is my style! You are welcome. Thanks for joining me

[@bjworksit1174]

You just popped up today and I am so glad. I had gotten lazy and made a commitment to start back with exercise. This was the perfect way to get started again!

[@coachangels]

The best of us get lazy some times. You are not alone. Thank you for trying again!!!

[@rosemariejarrett-yv5pk]

Coach Angel, I'm obese at 52years with knee problems. God wills, we'll begin my relationship journey to lose up to 100lbs. Thank you, glad I've found you. Great music selection. Real old school😊

[@brendathomas1603]

I’m 77 years old and I love this workout! I’ve tried several of them and I love every one. I get very bored working out and I have a lot of pain because of scoliosis but this is perfect for me. I’ve always loved to dance so this helps me get my steps in. Thank you so much, Angel.

[@coachangels]

I admire you for trying even though you have pain. You're doing a great thing. Keep going. 👏🥰

[@dswinson1920]

Truly enjoyed this workout, and the music was right on point! I've saved this video to my Exercise Favorites.

[@coachangels]

I'm happy you enjoyed it.

[@nelynely4751]

Ho 59 anni e questo programma è ottimo per me!!!👏👏👏👍👍👍💪💪💪🔥🔥🔥🙏🙏🙏

[@Flakegirl99]

Brilliant! I hate working out but this is perfect for me. Many thanks!

[@coachangels]

Sometimes I hate it, too 🤣😅

[@Flakegirl99]

😂😂😂

[@AmberlynnThompson-l3m]

I really liked this! Music was good and no talking. Glad I found it!

[@coachangels]

Glad you liked it!

[@DetlefBlech-y1q]

Habe die 15 Minuten mitgemacht. Hat mir gut gefallen! Auch die Ame und Schultern waren dabei. Bin 63 Jahre alt.

[@terrymcguire8456]

I need low impact for pain in my knees, lower back, arms and shoulders.. (I'm 63, 2 times cancer fighter). This is the first video I've found that isn't high impact with several minutes of talking in the beginning about their life and how they got started.. just run through the exercises with great upbeat music.. Thank you!!!

[@jensenko6987]

Wow! I love you! So simple. And you're so pleasant!!

[@jenileebader-benshimon5365]

Snap this 70 year old is really enjoying this! Heat keeps me in for afternoon walk, so I jam with you!

[@coachangels]

Perfect when the weather is too much. Thank you for joining me

[@karenbell4145]

This is a great 👍 way to start your day. The music 🎶 selection is also perfect. Thanks 😊.

[@coachangels]

A wonderful light-hearted way to get moving and start the day. Keep going

[@jenniferpitas3782]

I love this straight to the work out and no talking!!

[@lisamckinney3991]

I love you. No talking and I got a great workout. My new favorite channel. Thank you.

[@coachangels]

Glad you had a great workout

[@PaulineEdwards-pi5bg]

I am going to try this 79 ❤🎉

[@coachangels]

@@PaulineEdwards-pi5bg 79 and fine. Let's go!

[@LisaSabala]

Love this! Takes only 15 minutes and doesn't make my knees ache afterwards!

[@coachangels]

Glad you had a good time! Pain-free knees!!

[@cherylpelletier3165]

Great walk! 74 and walking daily and this refreshes me!!

[@bisasasaad8384]

Love your music.... reminds me my happy school days 🤩

[@kokhotoms1620]

Thank you Coach Angel, I finally did your knee friendly workout!! Loved it!! It was fun truly "knee friendly" and I can feel that I did something as for effort. Stay blessed and continue to be a blessing to us all. I can't wait to sautee my chicken for a chicken salad tomorrow ..it is 11:45 CST I worked out before bed.

[@coachangels]

Chicken salad for the win! 👍👏💕

[@primaveralily3453]

Stumbling upon Coach Angel is a blessing! Im glad I found your channel last week! Simple, sweaty, straightforward workouts that calm the soul...❤

[@monicarajang3977]

I love it, thanks Angel. Let s all get fit.

[@coachangels]

Yes, let's do it

[@Kerryztaem]

Thank you for good workout 🩷🌈☀️✨️

[@coachangels]

You're so welcome! ✨💪

[@annfoster465]

76 and loved it. thank you.

[@333rjb]

Wow! Great workout, great music. Thank You, Coach Angel.

[@lorimatthew9180]

Excellent music, dance & movement workout!

[@Ablushingcrow]

Thank you! Felt so good after doing this and easy to keep up with.

[@coachangels]

Wonderful!

[@DRJ-ytp]

Wonderful! The time FLEW by.

[@loriwilliamson5738]

FABULOUS! Great music! Gets me moving and that's all it takes. Thank you!!!

[@Carol-u4i]

Yay! This will definitely replace my afternoon "slump"! Thank you!

[@debtownofnewmarket]

Perfect and so great. Still trying to get back to regular workouts since a torn meniscus and MCL. These old knees loved the workout, format and music!

[@cherryaquillo5921]

I love it doing this exercise, thank you❤

[@coachangels]

You're welcome! 💕

[@emberdream]

glad this video showed up on feed... just went through chemo now in radiation.. it is helping me move and like the easy flow. thank you

[@osakarose5612]

Hang in there, @emberdream. You can do it! Two-time breast cancer survivor here. Went through the same regimens. It's been 28 years now! Praying for you!🙏

[@emberdream]

@@osakarose5612 Blessings

[@georgiasmaglee3511]

This will be fun to do at my shop on slow days.

[@coachangels]

It's PERFECT when you have a break in your day

[@sustainablelivingwannabe1756]

Loved this ❤ used the walking breaks to dance free-style, the “walk“ felt more like a dance anyway, but without any complicated choreography, just great fun 👍

[@dianadouglas311]

Really good. I like the intermediate sections when we just walk. Thank you

[@rubycastro6233]

I'm 83 and though I'm doing this for the first time I enjoyed doing it. Thank you for this routine.

[@rosalindaromero4144]

Excellent enjoyable exercise for seniors like me thanks

[@alannateresaestrella4042]

Sencillo, pero efectivo. Y la música😍 Gracias!

[@annakermode6646]

Best music choices I’ve found on KZbin!😊

[@coachangels]

Glad you think so. I am trying! 😅

[@Keister4U]

Fun Fun Fun 🤩 🤩🤩 Such a great workout with great music 🎶 that kept you moving. 👏

[@coachangels]

Hello friend. I've missed you! 😀

[@Keister4U]

@@coachangels I’ve missed working out with you too. Lots going on. My sister had a bone marrow transplant last year and she lives in another state and she had to have a knee replacement surgery. So she rescheduled it and I went to see her and help her on her recovery for 10 days. I came home and my precious four year old cat had to have emergency surgery. They didn’t go well and I had to put her to sleep , I got the flu and bronchitis. I think I’m ready for some good stuff to happen.😅

[@coachangels]

May you be overwhelmed with good stuff! 👍😅🥰🙏🏽

[@Keister4U]

@@coachangels Thank you so much. 😇 I’m definitely ready for some good stuff to be happening. 🤗💜

[@coachangels]

@@Keister4U Good stuff will happen. You deserve it!!

[@vanessap7209]

SO thankful that I found you when I did. I got the best workout for helping to deal with bad news. Thank you Coach Angel🤗♥️

[@quennietria7563]

Wow this is amazing finally i found my taste in aerobics. Easy and simple for me as senior citizen

[@coachangels]

Great to hear!

[@deefaye2743]

I really like the music so I will be saving this to do ..❤❤

[@coachangels]

It's a good one to repeat

[@debbiec.648]

Oh! Is the 2nd song as good as the first!? I got excited hearing the 1st song but alas couldn't motivate myself

[@reginaleveston5444]

I love it! The music takes me back to when music was the bomb!!!!!

[@coachangels]

I miss the music of the good ole days!

[@strychnine49]

Absolutely loved this workout, great music too 👌 I love the short workouts, so easy to fit 2 or 3 of these into your day rather than a longer one! 👍❤

[@coachangels]

You're right. Easy to fit into your day. 👍💪

[@peggyscott66]

I agree with the other person, where has this workout been? Lol. I did it first thing this morning. Girlfriend!! Love this! 67 & counting. ❤

[@SonjaA-v9h]

Either I go to the gym or I do Coach Angel's workout. I LOVE IT!! YES is my all time fav band

[@coachangels]

You have the perfect combination!

[@DebbieGrantham-y4e]

This workout was so fun! I wanted a shorter workout and just wasn't 'feeling it' I worked up a sweat and smiled all the while.

[@apfelmus3466]

i like it very much - so silent, love it after work

[@karenbell4145]

Great workout 💪 😊🦋. Thanks for your video 🎉.

[@coachangels]

Glad you like it for after work

[@adorable50fun]

Keep up the good work your waking exercises don’t hurt my knee and I can do a lot of them I lose 10 lbs as a 65 year old using a walker thanks so much

[@mardywalker8065]

Fantastic workout!

[@paigemuller7025]

Cant wait to try this as i ease back into being active!

[@coachangels]

It's meant to be a gentle, fun way to get some movement in. YOu got this!

[@marlaedington6471]

I’m not in my 60’s it 70’s yet and I love all kinds of exercise…but…it’s hard to fit it when I leave at 6:30 am, commute for an hour, sit (or sometimes stand ) all day at a desk, drive home for an hour or more , then get home just in time to make dinner. I’m not old, but I lack time, so I haven’t been able to squeeze in exercise regularly. This is perfect to squeeze into my morning, gets my blood flowing and ready to have to sit most of the day.😢 Thank you!

[@coachangels]

Yes. You're right and make excellent points. These short workouts are not only for beginners. It's also for really busy people like you who just need to get the blood flowing! Thank you for joining me. 👏💪💗

[@jackieo8693]

Awesome and fun!

[@vanessaharling1957]

Brilliantl found exercise i actually enjoy and great old school music too even better! Thankyou😊

[@coachangels]

Old school music is the best 🥰

[@tammycook6304]

New to this group but what a fun workout. Thank you!

[@coachangels]

Welcome!

[@marysummers4083]

Brilliant work out. I’ve only just found your channel.

[@videoettaceo8900]

Great music! Thank you!

[@pearlbeauty777]

Been searching for months for something like this I enjoy...more like dancing! Brilliant. Thankyou😊

[@nardsolar]

I love the music. Didn't even noticed I finished doing the exercise without getting tired.

[@tgenrette451518]

U B A BAD MAMA JAMMER !!❤❤. I LOVE THIS JUBLIANT GROOVY WALK GROOVE WORKOUT!! HAPPY 68 BIRTHDAY TO ME !! I CAN AND WILL DO THIS HAPPILY . THANK YOU VERY KINDLY❤

[@coachangels]

Happiest Birthday!! 68 years young. Let's gooooo 💕💕❤❤

[@Jolene492]

Recovering from a car accident which left me with a lower back injury and mentally changed. My balance is bad, but your video is brilliant Ive just started and lean against a wall for support but it feels good. Thanks for helping my confidence ❤

[@andreatedtaotao2914]

New subscriber here. I love your old school music. It reminds me about my younger years. Also your workout is doable. Starting tomorrow 💜💜💜

[@janetschmelz617]

The music takes us back to younger time and inspires us to get off the couch and get busy again! Thank you!!!

[@coachangels]

The best kind of music. You're welcome!

[@Joycesammons]

Graduated in 73. So that is my music

[@michelekalish2091]

love this workout its great thanks Michele

[@coachangels]

You are so welcome, MIchele

[@suzannereiter3600]

LOVE IT - I'm almost 82 and this is perfect for me! Thank you.

[@coachangels]

I'm glad this was perfect for you. Keep going👏💪

[@texaspatriot2841]

What a precious person. Thanks for getting me up and moving. Great music and workout.

[@coachangels]

Thank you for joining me

[@janetcrawley4404]

Came across your videos, love the music, makes me want to move more,

[@kokhotoms1620]

Knee friendly is what got me in👍!!!

[@stellagates9281]

Wonderful workout!! I can do it from beginning to end. Congratulations🎉🎉🎉

[@coachangels]

Amazing. Great work! 💪🥰

[@HeidiStLouis-xu2ox]

THANK YOU! This was an energetic, easy to follow (no complicated moves) workout. And great music too! I subscribed….

[@hotmixxable]

New sub even before doing the workout . Music when i was in college taking aerobics class inthe 80s with my young joints 😂😂😂

[@ayacahtli4]

The music is amazing.you should do a fast paced workout with this soundtrack.

[@coachangels]

Thanks for joining me

[@MariaO-pe1sh]

Great exercise👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼

[@zainabalrashdan8352]

It’s lovely gives me hope to continue everyday

[@coachangels]

Rooting for you

[@christianeokelly7668]

Oh mo god, that was so perfect, great tempo, great choice of music, and easy exercises. I have subscribed and i am hoping for more 15 mins classes just like this. Thanks.😊

[@josephineanderson3583]

It was a excellent morning work out

[@coachangels]

Yes indeed!

[@Moneymojo6272]

I thumbs up,when I heard owner of a lonely heart one of the best songs ever!

[@roseabdool5360]

I totally enjoyed this workout, the music is my jam 😂

[@shayincolorado5214]

Brilliant!

[@karenhaynes8850]

Hey I think this would be a good workout on the rebounder!

[@stevelehman7637]

Already like it. Doesn't take a lot of effort and is fun to do at the same time. Thank you fof sharing with us. ❤❤

[@coachangels]

You're welcome. This one is meant to be simple, easy, and fun!

[@magpiegirl3783]

This was great. Love your whole format … no talking, nice music, easy to follow, and exercise “grabs” you can do anytime of the day … no pressure but an increased heartbeat and lifted mood. Have subscribed. Im going to try your other routines.

[@AlliV286]

Exactly what I need today! Thanks!!

[@coachangels]

You are welcome!

[@michelekalish2091]

never get tired of doing this one hugs Michele

[@coachangels]

Great to hear 👏I'll have a new one (similar to this) posted next week.

[@juju9410]

Glad I found you. Saved and looking forward to more with great music choices. Thank you

[@champikadodam7588]

Thank you Angel 😊

[@marleengevers]

Thank you for this walok with nice music ! I'll be back :-)

[@ts7371]

Wow. My fav music era and easy to follow steps. Perfect! Thanks ❤

[@coachangels]

Glad you liked it!

[@cristinainocentes446]

Awww this is what I’m talking about..the best workout ever love the music 🎶 more please 👏❤️

[@coachangels]

I will try my best to give you more 💕

[@teefossum9923]

I just finished working out and follow the video I love ❤️ it thanks 🌹❤️

[@alozano2537]

I enjoyed your workout this morning!! that was sooo good thank you!!