BURN FAT Walking Workout 🎵 Old School 🎵 Knee Friendly No Jumping Low Impact Diet Dance Cardio 15 MIN

[@Jan-j7l]

76 years old and FINALLY found exercises I can handle!!!!! THANK YOU!!!!!!

[@terrymcguire8456]

I need low impact for pain in my knees, lower back, arms and shoulders.. (I'm 63, 2 times cancer fighter). This is the first video I've found that isn't high impact with several minutes of talking in the beginning about their life and how they got started.. just run through the exercises with great upbeat music.. Thank you!!!

[@btfulsoulnva3968]

I love this so much! No extra talk just simple exercise that dont hurt my joints. So glad i found your channel. ❤

[@fitandhungryclub]

Thank you for joining me 💕

[@michaelblount2522]

Where has this workout been all my life ? Now that I've found you, I'm not letting go

[@fitandhungryclub]

I hope you liked it

[@michaelblount2522]

@@fitandhungryclub Is a pig's butt pork ?

[@suebasset3052]

Me too. Just what I needed

[@rosemariejarrett-yv5pk]

Just happened by chance to find you. Absofuckinglutely LOVE this! Music is great and now that I've found you too, not letting go. Liked and subscribe! Stay blessed and don't b a stranger

[@vivpagayatan6523]

I so love this… Highly recommended for all ages and for any level of fitness activity… The best!

[@LC-fn3um]

Great music for a good basic workout - FINALLY!! Was sick of the annoying high-pitched demotivating electronic “music”that accompanied other workouts. Thank you for this.

[@fitandhungryclub]

I know what you mean. I actually like electronic music but the songs they use in fitness videos is always bad. I think it's because it is royalty-free. The best music is always copyrighted. 😫

[@minibuckymusicay6253]

O de música salsa 😢.

[@dianalozano7799]

Im a breast cancer survivor always having a pity party. My sister shared your video, I DID IT! a little step but a great victory for me, just what I needed to lift me up, I got emotional because it's a new start for me to keep going, thank you so much.

[@rosemariejarrett-yv5pk]

Coach Angel, I'm obese at 52years with knee problems. God wills, we'll begin my relationship journey to lose up to 100lbs. Thank you, glad I've found you. Great music selection. Real old school😊

[@lydiawandia3893]

Wow, 66yr and I love the music and no talking. Very relaxing.

[@fitandhungryclub]

Glad you enjoyed it

[@rosalindaromero4144]

Excellent enjoyable exercise for seniors like me thanks

[@jilforever1]

Oh that was excellent. Glad you popped up on my feed. I am 63 years old and have worked out my entire life. I’ve had 2 ankle replacements on my right ankle and can no longer do squats or lunges. About a year ago I went through some trauma and didn’t care any longer of taking care of My body and I gained 30 pounds. Been hard to get back into to. Saw this tonight and did the entire 16 minutes without a problem other than the one squat one so I just continued the waking part. Thank you for encouraging us while you worked out with us. Awesome.

[@1234cheerful]

this is encouraging! hope you'll stay motivated to keep moving. Sorry to hear about the trauma stopping your training, glad to hear you are looking toward taking care of yourself again.

[@katyweilportland4418]

Glad you’re doing this also! Came up on my feed today too, and I tried it for the first time. I’ve had three shoulder surgeries and two back surgeries, I’m 62, and just trying to make progress with the weight thing post menopause. Workouts like this really help! Take care.

[@carol7830]

Thank you for this great workout. I'm 77 and didn't think I could finish. Your countdown and walking between different moves helped me to pace myself. 😊😊😊

[@fitandhungryclub]

Never give up. Your focus will pay off. Keep going. 🥰💪

[@jenileebader-benshimon5365]

Snap this 70 year old is really enjoying this! Heat keeps me in for afternoon walk, so I jam with you!

[@fitandhungryclub]

Perfect when the weather is too much. Thank you for joining me

[@BeastHunter2121]

I went out in the cold walked a mile. and my 3/4 of a century yrs young body said “no more take your butt home.”I’ll be hanging with Coach Angel until Spring🥰

[@jensenko6987]

Wow! I love you! So simple. And you're so pleasant!!

[@nelynely4751]

Ho 59 anni e questo programma è ottimo per me!!!👏👏👏👍👍👍💪💪💪🔥🔥🔥🙏🙏🙏

[@AmberlynnThompson-l3m]

I really liked this! Music was good and no talking. Glad I found it!

[@fitandhungryclub]

Glad you liked it!

[@LisaSabala]

Love this! Takes only 15 minutes and doesn't make my knees ache afterwards!

[@fitandhungryclub]

Glad you had a good time! Pain-free knees!!

[@annakermode6646]

Best music choices I’ve found on KZbin!😊

[@fitandhungryclub]

Glad you think so. I am trying! 😅

[@jenniferpitas3782]

I love this straight to the work out and no talking!!

[@alisiawilliams7390]

68 Years young. Glad I found you. I can add this to my list of indoor walk exercises. I walk indoors when the weather is icy cold in my neck of the woods. Have a blessed week!

[@fitandhungryclub]

Thank you for joining me! And stay off those icy streets.

[@shadyogre6396]

My God this is so simple, fun yet effective. Thank you!

[@fitandhungryclub]

Simple and effective is my style! You are welcome. Thanks for joining me

[@bjworksit1174]

You just popped up today and I am so glad. I had gotten lazy and made a commitment to start back with exercise. This was the perfect way to get started again!

[@fitandhungryclub]

The best of us get lazy some times. You are not alone. Thank you for trying again!!!

[@lisamckinney3991]

I love you. No talking and I got a great workout. My new favorite channel. Thank you.

[@fitandhungryclub]

Glad you had a great workout

[@PaulineEdwards-pi5bg]

I am going to try this 79 ❤🎉

[@fitandhungryclub]

@@PaulineEdwards-pi5bg 79 and fine. Let's go!

[@Flakegirl99]

Brilliant! I hate working out but this is perfect for me. Many thanks!

[@fitandhungryclub]

Sometimes I hate it, too 🤣😅

[@Flakegirl99]

😂😂😂

[@karenbell4145]

This is a great 👍 way to start your day. The music 🎶 selection is also perfect. Thanks 😊.

[@fitandhungryclub]

A wonderful light-hearted way to get moving and start the day. Keep going

[@brendathomas1603]

I’m 77 years old and I love this workout! I’ve tried several of them and I love every one. I get very bored working out and I have a lot of pain because of scoliosis but this is perfect for me. I’ve always loved to dance so this helps me get my steps in. Thank you so much, Angel.

[@fitandhungryclub]

I admire you for trying even though you have pain. You're doing a great thing. Keep going. 👏🥰

[@kokhotoms1620]

Knee friendly is what got me in👍!!!

[@dswinson1920]

Truly enjoyed this workout, and the music was right on point! I've saved this video to my Exercise Favorites.

[@fitandhungryclub]

I'm happy you enjoyed it.

[@apfelmus3466]

i like it very much - so silent, love it after work

[@karenbell4145]

Great workout 💪 😊🦋. Thanks for your video 🎉.

[@fitandhungryclub]

Glad you like it for after work

[@primaveralily3453]

Stumbling upon Coach Angel is a blessing! Im glad I found your channel last week! Simple, sweaty, straightforward workouts that calm the soul...❤

[@deefaye2743]

I really like the music so I will be saving this to do ..❤❤

[@fitandhungryclub]

It's a good one to repeat

[@debbiec.648]

Oh! Is the 2nd song as good as the first!? I got excited hearing the 1st song but alas couldn't motivate myself

[@bisasasaad8384]

Love your music.... reminds me my happy school days 🤩

[@fitandhungryclub]

music makes everything better

[@reginaleveston5444]

I love it! The music takes me back to when music was the bomb!!!!!

[@fitandhungryclub]

I miss the music of the good ole days!

[@lm53ful]

This was great! I love the fact that there are no overly chipper voices constantly talking 😀

[@fitandhungryclub]

Thank you for joining me! Some people love the chipper voices but it's not my style 😅

[@rubycastro6233]

I'm 83 and though I'm doing this for the first time I enjoyed doing it. Thank you for this routine.

[@jackieo8693]

Awesome and fun!

[@cherylpelletier3165]

Great walk! 74 and walking daily and this refreshes me!!

[@kokhotoms1620]

Thank you Coach Angel, I finally did your knee friendly workout!! Loved it!! It was fun truly "knee friendly" and I can feel that I did something as for effort. Stay blessed and continue to be a blessing to us all. I can't wait to sautee my chicken for a chicken salad tomorrow ..it is 11:45 CST I worked out before bed.

[@fitandhungryclub]

Chicken salad for the win! 👍👏💕

[@EdnaMaranan-i8r]

Thanks .

[@Jolene492]

Recovering from a car accident which left me with a lower back injury and mentally changed. My balance is bad, but your video is brilliant Ive just started and lean against a wall for support but it feels good. Thanks for helping my confidence ❤

[@adorable50fun]

Keep up the good work your waking exercises don’t hurt my knee and I can do a lot of them I lose 10 lbs as a 65 year old using a walker thanks so much

[@fitandhungryclub]

You're doing great. Keep going

[@Hope-o5i]

Love this walking exercise ❤

[@fitandhungryclub]

Great to hear

[@jjfaris]

75 and liking this; however I would enjoy it even more to some Oldies music 😊 thank you

[@fitandhungryclub]

Tell me what songs you like

[@jjfaris]

@ Motown, 60s , , not adverse to Country Western either… appreciate you asking

[@Carol-u4i]

Yay! This will definitely replace my afternoon "slump"! Thank you!

[@loriwilliamson5738]

FABULOUS! Great music! Gets me moving and that's all it takes. Thank you!!!

[@DRJ-ytp]

Wonderful! The time FLEW by.

[@Moneymojo6272]

I thumbs up,when I heard owner of a lonely heart one of the best songs ever!

[@loriprice3653]

Love this one! 62 years old with knee issues and this cardio exercise I can do! Thanks Coach Angel!

[@fitandhungryclub]

You're so welcome!

[@hotmixxable]

New sub even before doing the workout . Music when i was in college taking aerobics class inthe 80s with my young joints 😂😂😂

[@emberdream]

glad this video showed up on feed... just went through chemo now in radiation.. it is helping me move and like the easy flow. thank you

[@osakarose5612]

Hang in there, @emberdream. You can do it! Two-time breast cancer survivor here. Went through the same regimens. It's been 28 years now! Praying for you!🙏

[@emberdream]

@@osakarose5612 Blessings

[@debtownofnewmarket]

Perfect and so great. Still trying to get back to regular workouts since a torn meniscus and MCL. These old knees loved the workout, format and music!

[@marlaedington6471]

I’m not in my 60’s it 70’s yet and I love all kinds of exercise…but…it’s hard to fit it when I leave at 6:30 am, commute for an hour, sit (or sometimes stand ) all day at a desk, drive home for an hour or more , then get home just in time to make dinner. I’m not old, but I lack time, so I haven’t been able to squeeze in exercise regularly. This is perfect to squeeze into my morning, gets my blood flowing and ready to have to sit most of the day.😢 Thank you!

[@fitandhungryclub]

Yes. You're right and make excellent points. These short workouts are not only for beginners. It's also for really busy people like you who just need to get the blood flowing! Thank you for joining me. 👏💪💗

[@liseohplease]

Just changed from Zumba and loving these workouts so much more. I wish I had found you sooner. You are my daily go to now ❤

[@fitandhungryclub]

Glad you like them! Much more to come. Thank you for joining me. 💕

[@paigemuller7025]

Cant wait to try this as i ease back into being active!

[@fitandhungryclub]

It's meant to be a gentle, fun way to get some movement in. YOu got this!

[@vand2753]

I enjoyed this routine. Thanks!

[@rennysuta]

Safe excercise for my knee

[@fitandhungryclub]

Yes, it's doable and effective

[@georgiasmaglee3511]

This will be fun to do at my shop on slow days.

[@fitandhungryclub]

It's PERFECT when you have a break in your day

[@Purplemountainsoaps]

Thank you so so much for having this channel and these workouts. I started again this morning after probably 6 months of doing nothing. Thanks for having my back and knees! 🤣 So thankful for you. Your energy and personality is contagious l!!! 💜God bless you!

[@fitandhungryclub]

I'm here for your back and knees! 😅👌💪

[@DetlefBlech-y1q]

Habe die 15 Minuten mitgemacht. Hat mir gut gefallen! Auch die Ame und Schultern waren dabei. Bin 63 Jahre alt.

[@fitandhungryclub]

Great job!! Lots of good arms and shoulder moves.

[@karenhaynes8850]

Hey I think this would be a good workout on the rebounder!

[@nardsolar]

I love the music. Didn't even noticed I finished doing the exercise without getting tired.

[@annfoster465]

76 and loved it. thank you.

[@fitandhungryclub]

welcome!

[@Keister4U]

Fun Fun Fun 🤩 🤩🤩 Such a great workout with great music 🎶 that kept you moving. 👏

[@fitandhungryclub]

Hello friend. I've missed you! 😀

[@Keister4U]

@@fitandhungryclub I’ve missed working out with you too. Lots going on. My sister had a bone marrow transplant last year and she lives in another state and she had to have a knee replacement surgery. So she rescheduled it and I went to see her and help her on her recovery for 10 days. I came home and my precious four year old cat had to have emergency surgery. They didn’t go well and I had to put her to sleep , I got the flu and bronchitis. I think I’m ready for some good stuff to happen.😅

[@fitandhungryclub]

May you be overwhelmed with good stuff! 👍😅🥰🙏🏽

[@Keister4U]

@@fitandhungryclub Thank you so much. 😇 I’m definitely ready for some good stuff to be happening. 🤗💜

[@fitandhungryclub]

@@Keister4U Good stuff will happen. You deserve it!!

[@monicarajang3977]

I love it, thanks Angel. Let s all get fit.

[@fitandhungryclub]

Yes, let's do it

[@janetcrawley4404]

Came across your videos, love the music, makes me want to move more,

[@peggyscott66]

I agree with the other person, where has this workout been? Lol. I did it first thing this morning. Girlfriend!! Love this! 67 & counting. ❤

[@sunflower7128]

Great!!! Thank you!! New subscriber!

[@fitandhungryclub]

You're welcome!!

[@michelekalish2091]

love this workout its great thanks Michele

[@fitandhungryclub]

You are so welcome, MIchele

[@Kerryztaem]

Thank you for good workout 🩷🌈☀️✨️

[@fitandhungryclub]

You're so welcome! ✨💪

[@Mishy555]

C’mon!!😁Let’s go! I love this! Just found you and subscribed right away. I’m 67 years young, and I try to stay active. This will be added to my workout routine…for sure! Wow, this isn’t just for the body, but for the soul as well…as this awesome music is also therapeutic.🧡 Thank you

[@fitandhungryclub]

Let's goooooo 💪💃🏽👏

[@AlliV286]

Exactly what I need today! Thanks!!

[@fitandhungryclub]

You are welcome!

[@LindaFoyle]

Best exercise and cardio for a woman, my age (73) and love to dance inside, and this is a plus, thank you so much..

[@fitandhungryclub]

dancing inside is underrated 💃🏽👏💪

[@videoettaceo8900]

Great music! Thank you!

[@mardywalker8065]

Fantastic workout!

[@lilianapalleschi]

Sei arrivata come la manna dal cielo. Dato che l'altro ieri sono caduta e ho bisogno di qualcosa di non impegnativo Grazie di cuore ❤️

[@dianadouglas311]

Really good. I like the intermediate sections when we just walk. Thank you

[@ayacahtli4]

The music is amazing.you should do a fast paced workout with this soundtrack.

[@fitandhungryclub]

Thanks for joining me

[@pearlbeauty777]

Been searching for months for something like this I enjoy...more like dancing! Brilliant. Thankyou😊

[@lorimatthew9180]

Excellent music, dance & movement workout!

[@almafrith778]

Just found your exercise video. Had me up and joining in. Loving 💕 the music and the exercises were so motivational. Your video is now down on my exercise list. Thank you.

[@fitandhungryclub]

Glad you liked it

[@jwest5216]

Thank you for such a nice workout 😊 I didn’t think I could get through the whole workout but I did 🙋🏾‍♀️ 63 years old. Appreciate your attire as well 😊 Oh and this was my first day 😊

[@fitandhungryclub]

Welcome! You can do this! And congratulations on your first day. 🥰💪👏

[@thuykuty5125]

I really like this video, thanks

[@fitandhungryclub]

you're welcome

[@marysummers4083]

Brilliant work out. I’ve only just found your channel.

[@josephineanderson3583]

It was a excellent morning work out

[@fitandhungryclub]

Yes indeed!

[@jeannet9592]

This was fun! Thnak you!

[@fitandhungryclub]

you're welcome

[@sustainablelivingwannabe1756]

Loved this ❤ used the walking breaks to dance free-style, the “walk“ felt more like a dance anyway, but without any complicated choreography, just great fun 👍

[@fitandhungryclub]

I love the idea of freestyling during the 'march' portions. Great idea! 💕💃🏽

[@MarshaMarshaMarsh4]

We need more of these ❤️💪🏼🙌🏼

[@fitandhungryclub]

I'm on it. 🤩

[@MarshaMarshaMarsh4]

@@fitandhungryclub ❤️🤪🙃

[@SuperBettyboop40]

Love this!

[@miriambarcas7018]

Thank you..loved it🥰

[@suzannereiter3600]

LOVE IT - I'm almost 82 and this is perfect for me! Thank you.

[@fitandhungryclub]

I'm glad this was perfect for you. Keep going👏💪

[@Ablushingcrow]

Thank you! Felt so good after doing this and easy to keep up with.

[@fitandhungryclub]

Wonderful!

[@Tere-P.R]

Sencillo, pero efectivo. Y la música😍 Gracias!

[@HeidiStLouis-xu2ox]

THANK YOU! This was an energetic, easy to follow (no complicated moves) workout. And great music too! I subscribed….

[@champikadodam7588]

Thank you Angel 😊

[@bookartswithloritaylor8362]

This! Dear Coach Angel! Is the workout I’ve been looking for. Time flew by. Great moves and music. ❤

[@fitandhungryclub]

This is lovely to hear. Glad you liked it. 💕

[@strychnine49]

Absolutely loved this workout, great music too 👌 I love the short workouts, so easy to fit 2 or 3 of these into your day rather than a longer one! 👍❤

[@fitandhungryclub]

You're right. Easy to fit into your day. 👍💪

[@vanessap7209]

SO thankful that I found you when I did. I got the best workout for helping to deal with bad news. Thank you Coach Angel🤗♥️

[@magpiegirl3783]

This was great. Love your whole format … no talking, nice music, easy to follow, and exercise “grabs” you can do anytime of the day … no pressure but an increased heartbeat and lifted mood. Have subscribed. Im going to try your other routines.

[@Lanelle_bella]

Except for the half squat lunge things at around 9:24 I found this workout very doable. Thank you, I could actually do this and it had my muscles burning without the exercises hurting me.

[@fitandhungryclub]

This is great news!! Of course, you can swap out the side lunge for something else. I'm glad you're here

[@charleneboynton-rr8bf]

Great video. Glad I found you. I can do this😊

[@fitandhungryclub]

You can absolutely do this!

[@SonjaA-v9h]

Either I go to the gym or I do Coach Angel's workout. I LOVE IT!! YES is my all time fav band

[@fitandhungryclub]

You have the perfect combination!