Keep watching for ways to modify your recipes to lower calories, increase satiety, help you maintain

Keep watching for ways to modify your recipes to lower calories, increase satiety, help you maintain your caloric deficit AND help you lose fat while eating bomb, nourishing meals.
Note that animal protein (chicken in this case) is your friend for weight loss, because you can get more protein for lower calories and carbs, than proteins from legumes (chickpeas in this case).
Protein helps keep you FULL, it fuels your metabolism (it takes a lot of energy to digest and process protein), andddddd it helps you maintain muscle in a caloric deficit.
Three wins if you ask me!
Have any questions about my mini fat loss journey? Drop a comment or DM me and let me know how I can help!
#sustainablefatloss #sustainableweightloss #fatlosstips #weightlosstips #fatlossjourney #weightlossjourney #nutritiontips #cookingtips #lowcalorierecipes #lowcaloriemeals #healthyeating #wellnesstips
#shorts
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