1) Massage On both sides ... Eyebrows above eyes to temple, below eyes from corner to temple. Ears ki massage inside & outside kare earrings ki place pe thoda hard Throat ki massage kare downward movement se. With alternate hands. 2) Deep Breathing Inhale dhire dhire kare karte wakt belly bahar aani chahiye expansion mehsus hona chahiye, Exhale karne ka wakt jyada hona chahiye. Contraction hona chahiye. 3) Inhale Same way kare ... But agar exhale mein jyada wakt nahi laga rahe hai toh .... Humming bird ka sound karke exhale kare. Isse vibration feel karenge. 4) apne pasand k songs loudly gaa kar ya mantra chanting loud kare or humming sound k saath exhale kare 5)Early morning 30 40 minutes daily brisk walking kare & 6)clapping dono hathon se karke 7) thande paani se shower le.
@minakshidattaroy3486Ай бұрын
Thank you
@RajJoshi-p3p Жыл бұрын
सर अपनी कॉन्फिडेंस वाली वीडियो जो आपने डिलीट की उसे फिर से डाल दीजिए बहुत अच्छी थी।
@ManjeetdhillonJeji-y8f9 ай бұрын
❤vagus nerve and five senses r mental healthy life
@sundaryadav6006 Жыл бұрын
Nice sir mai bhi anxiety se bhut Safar Kiya depression bhi tha lekin complete thik ho gya hu very happy hu love you life
@vishwajitshinde7535 Жыл бұрын
Kese Bhai ...kya kiya aapne ??
@VivekKumar-kt2gw10 ай бұрын
Bhai aap kaise nikale
@VivekKumar-kt2gw10 ай бұрын
Bhai please my help
@rohgjhfkgjgkgogtigr9 ай бұрын
Bhai tips hme v thik hona hai Deep bhram se chhutkaara kyse paye
@ayushop69947 ай бұрын
Bhai tum log depressed kyu ho
@ajaysuthar791 Жыл бұрын
आपका बहुत बहुत धन्यवाद सर ये वीडियो हमारे जीवन में बहुत महत्वपूर्ण है
@prod4645 ай бұрын
Jab bhi mujhe anxiety ya panic attack aata hai me aapke Video dekhta hu continues 9,10 bohot relief milta hai....thanks you param ji 🙏❤️
@shiwnandantoshniwal47316 ай бұрын
बहुत सुंदर और महत्वपूर्ण बाते हैं।ठीक होने के कारण बताएं तो और अधिक फायदा होगा।
@ashrafkhan8521 Жыл бұрын
ThanksParam fr uploading video on vagus nerve, stay blessed with unaccounted prayers
@shamsundarb.k.10229 ай бұрын
Thank you very much sir. Though, I am a kannadiga from Bengaluru, I was able to understand all your tips with help of your demonstration. Thank you once again
@sureshmaharjan4422 Жыл бұрын
आपने बहुत ज्ञानबर्धक है ।
@krishnabhardwaj234110 ай бұрын
Very nice God bless you and ibless you for good information
@chhamashuklachhamashukla58815 ай бұрын
बहुत ही ज्यादा महत्वपूर्ण और जरूरी सलाह, साधुवाद आपको🙏
@jagritigupta48695 ай бұрын
Very nice👍👍👍👍
@vandanaaher12324 ай бұрын
Thanks Guru ji ...
@narayandas29264 ай бұрын
❤❤Very nice and easy way to activate Vagus nerve,10th cranial nerve. Thanks a lot.
@LallySandhu-n4i3 сағат бұрын
WAHEGURU JI BLESS YOU WITH HIS NAME AND EVERYTHING BEST VERY USEFUL INFORMATIVE VIDEO DR. THANKS A LOT ❤
@RajKumar-pc5jq Жыл бұрын
Sir i love you.. You have changed my Life..🙏🙏
@sundaryadav6006 Жыл бұрын
@@jkstudypoint2636 root cause pr work kro
@Rabiulahammed Жыл бұрын
Ya kiya to bohot relex mila doctor 😊
@sameeraali2592 Жыл бұрын
Thankssss a lot for this important information 🙏
@sawtantrapalsingh10265 ай бұрын
जागरूकता और मानवीय सेवा का कर्म है।❤
@lalitnihalani469111 күн бұрын
Very nice sir excellent presentation
@prasantakumarpatra3002 Жыл бұрын
Wow, Thank you 🙏 my God
@mathurkumarhalder662510 ай бұрын
God bless you sir forever.
@HaaniOfficial-24 Жыл бұрын
Bahut sukoon Mila kar k
@gulwinderkaur246 ай бұрын
Thank you sir.I am also suffering from this. I will try my best. God bless you 🙏 ❤❤🎉🎉
@sonalmakhijani69835 ай бұрын
Aap achha explain karte hai.mai koshish karungi.
@ganeshsurve10973 ай бұрын
Vegus nerve English word-para cempethetic system Hindi marathi word-Sushumna nadi
@jagabandhujena585110 ай бұрын
Thanks sir vary vary thanks
@prabhakarwani80244 ай бұрын
Thank you sir,i really get relief instantly.pranam.
@AjayKumar-nb7viАй бұрын
HUGE REVERENCE FOR SUCH IMPORTANT INFORMATION 👏 ❤
@kalpanakotak8299 Жыл бұрын
Bahot badiya sir❤
@hemaagrawal70794 ай бұрын
aapka vedio short and behatarin hai, jo boring nahi hota, thanks for this health tips
@SureshcKH-hm7vo6 ай бұрын
Excellently description of Vagus Nerve stimulation of course
@antonybaidya94505 ай бұрын
Thank you. Your methods are always easy. Helpful.
@anitarajpal15826 ай бұрын
Very important knowledge, thanks for the information.
@Gurmeet_kaur_khalsa4 ай бұрын
Thank you sir 🎉 when I am on car drive along.then I I am laud singing Gurbani shabad I feel happiness 🎉❤🙇♀️
@DilipKumar-he6dw5 ай бұрын
Bahut hi shaandaar... Really amazing
@kashmirairani21535 ай бұрын
No doubt it is very relaxing. 🎉 thank you ji
@drsatyaprakashbatra53446 ай бұрын
श्रेष्ट, नर सेवा ही नारायण सेवा है
@devrajshenoy6 ай бұрын
Brilliant. All information put together. Thanks a lot.
@santoshtaparia90534 ай бұрын
Superb very easy to do and helpful thank you so much radhe radhe
@kishorsumra55204 ай бұрын
Nice video good information for society....
@hastbahadurbk8139 Жыл бұрын
thank you doctor sab!
@anjalishintre75275 ай бұрын
Very nice.. Informative video... Sir Thank you very much 🙏🏻
@strome444yt8 ай бұрын
Practising regularly thanq sir
@Rsouldivine4565 ай бұрын
very nice sir i have fear of health
@yogitathakur801 Жыл бұрын
कोटी कोटी धन्यवाद ❤
@nishikantkamble6548 Жыл бұрын
Thank you❤😊😊💐
@nishikantkamble6548 Жыл бұрын
Thank you so mach sir ❤😊🤝🤝💐🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
@Amar-r7fАй бұрын
Bahuta Badhia🎉ବହୁତ ବଢିଆ sir
@kulwanthallan31335 ай бұрын
Jai Guru MAHARAJ jioji Datiya jioji Tuhada Shukrana shukrana shukrana jioji. Great my son Dr Sahib jioji. Aap ka teh Dil se shukrana jioji. I'm above 77yrs old aunti, and in touch almost since 1999 through different alternative treatment therapies but not getting much. So again thankful for your nice easy way for showering all these blessed steps very easily. Again shukaria and I'd like to follow you to get myself be healthy getting the benefits of healing the VEGUS Nerve which is very essential to cure our body. Jug jug jioji with Guru jioji's Ashirwaad and His Blessings, feel sorry if I've done anything wrong for conveying my feelings my son🦋🙏🦋🎂🌷💐😘👏🌹💓💞❣️🎁💯🌻👏🌺🎈👋🎉aunty
@ramikapur20395 ай бұрын
Dr sahibji very nice thanku so much God bless you❤❤
@jasmohansinghjohal25893 ай бұрын
Very good in formation thanks
@katyjokhi27166 ай бұрын
Good preachings. Thank you sir 15:19
@ramsidhuramsidhu50975 ай бұрын
Very good 💯 information sir Thank you so much 🙏 Sir me teo jhe phela se kar reha hu Dr pand ji na batya tha
@ujjwalabhore83805 ай бұрын
Very nice knowledge
@rasanbilling80446 ай бұрын
Thank you Waheguru Ji🙏 Thank you Universe 🙏 Thank you sir❤
@satendersehrawat1184 Жыл бұрын
Thank you, sir thank you, thank you 🙏🙏🙏
@Yogamaaya5 ай бұрын
Nice expansion ❤ Thank you sir 🙏
@nirmalasewani86094 ай бұрын
Dhanywad Sir itni achchi jankari ke liye kal se excercise karongi. Sir naman aapko 🙏🙏🙏🙏🙏
@AKMFazlurRahman6 ай бұрын
verey good teaching aregment. thank you.
@ArvindYadav-tf3ts Жыл бұрын
Thanks so much ❤❤
@jitendrakumavat23384 ай бұрын
Param ji bahut bahut dhanyvad 👌👍👏 aapko Naman 🙏 vandhan 🌹🙏🌹💐
@BOOYAHLIVE-l5h5 ай бұрын
Good advice
@inderjeetsharma75292 ай бұрын
Thanks for this useful information.
@sureshsrivastava61775 ай бұрын
Nicely Explained
@inamcuisine71324 ай бұрын
Exelant video...Thanks
@sapnagupta48415 ай бұрын
Excellent, yhanks
@sindhudeshpande17846 ай бұрын
Very nice thank you Sir
@rameshchand56403 ай бұрын
Thanks for sharing this information ❤
@LE-3693 ай бұрын
Great! Thank you
@jagdishpathak49525 ай бұрын
Excellant.
@baskaranramanan5760Ай бұрын
Good technique
@pixieekittyАй бұрын
Guruji, pranam. Luckily I came across your this video. I tried this and found that this is aggravating the problem. I am sure with continuous practice, this will solve the issue. Guruji any suggestions/explanations of the same. Thank you. Expecting a reply from you Guruji. Regards, S K M
@وحیداساس2 ай бұрын
❤good sir! Thanks&Respects for you
@manishakale8659 ай бұрын
Thank you sir ❤🙏🙏
@vinodkumarniranjan7889Ай бұрын
Very nice
@Rabiulahammed Жыл бұрын
Anxiety panic attacks dpdr bohot problem ho raha 😢😢😢😢😢😢😢😢😢 life problems hai phela mai active bohot deactive ho giya hu doctor 😢😢😢😢😢
@safwanmaqsood1866 Жыл бұрын
Dear Rabia do long breathing daily for 3 month penic attack one week m khtm hojae ga
@safwanmaqsood1866 Жыл бұрын
Ap bilkul thk ho skti ho bht jldi
@Rabiulahammed Жыл бұрын
Dua karna bhai jaldi thik ho jayu
@safwanmaqsood1866 Жыл бұрын
M khd is wqt SE guzra ho or nkla b hon
@RanjasRanjas-pr4og7 ай бұрын
@@safwanmaqsood1866plz help aapne kaise thik kiya plz plz plz help
@vibhaanand55355 ай бұрын
Great 👍
@himmatmali5530 Жыл бұрын
Thanks sir ❤
@paramjitkaur81675 ай бұрын
Very nice gbu ever ❤
@D.R.K8723 ай бұрын
Mein abhi bahut depression mein ho...aur Central Nervous system mein bhi affect ho gaya hai.. kaise mukti mile Sir?
@aswaghmare4 ай бұрын
Wonderful .
@yagyajoshi37572 ай бұрын
Jay ho aapki
@mamtajoshi49824 ай бұрын
Best very good ❤
@champadevi14926 ай бұрын
Very nice🎉
@harshashroff73064 ай бұрын
Nice explanation ❤
@saurabhgautaminspiredclass9618 Жыл бұрын
सर आपने pancrias का नाम लिया था, मुझे लास्ट दो साल से pancreas प्रॉब्लम फेस कर रहा हूँ, चेक करने में auto immune निकला है तो क्या यह anixety डिप्रेशन की वजह से हो रही है
@madarasaha811 ай бұрын
sir mai bhot pareshan hun merko anxiety thi thore time ke liye theek hogyi ab fir start hogyi hai headaches hote hain to lagta hai brain tumor hogya hai pls help
@marghubalam64694 ай бұрын
Very good sir
@VirenderSardanaАй бұрын
Sir any treatment for schizophrenia....on clozapine for last 8 yrs .. of one of dear
@khushbooshinde1671 Жыл бұрын
Thanku sir....sir ek hi Krna he kya sare krne he
@promilasethi30135 ай бұрын
Thank u sir🙏🙏
@jindagikemaaze55884 ай бұрын
धन्यवाद सर ❤
@harshadashah91706 ай бұрын
Thanks very nice
@Nasree786152 ай бұрын
Namaste sar aap hamara phone bhi nahin uthate aur aap yah video bahut acchi hai aapki
@githasingh90104 ай бұрын
This is very true
@davinbains742528 күн бұрын
Sir, I am 40 years old main cirvical Spondylosis ka treatment Karva rahi, hun. Mere Neck area mein aur shoulder area mein blood circulation rukta Hai slow ho jata hai to but koi cure nahi ho raha kya iska koi treatment hai?