Keeping Keto STUPID SIMPLE!

[@SigalAlon]

I have to say yours is the best and clearest Keto video I've come across. A true "Keto made simple" video. Thank you!

[@Twosleevers]

Wow, thank you!

[@heididospapas8860]

I have the sleeve too. After surgery I was 311 & went down to 211. I then started eating what I wanted & I worked my way up to 270 and stayed there.. My son went on keto & got me to join him. The first 50 pounds came off in less than 2 months...now I'm stuck @ 220-222. Gonna try fasting.

[@StephanieJoRountree]

Great tips! Love your candor. I've been doing keto for 2 1/2 years (since Nov. 1st, 2017). I started it more to eat healthier. I have lost weight, but I haven't a clue how much, because I don't own a scale. Never have. I'm quite tall and just go by how my clothes fit. I've dropped 3 1/2 sizes - but that's not why I went keto. The health benefits are awesome! I'm nearly 70, so I suspect my age and lack of activity might be the reason it's taken so long to lose weight - but I'm good with that. As I said, losing weight wasn't my intent - it was a side effect. I could be wrong, but I think eating keto simply adjusts your body type to its perfection. I've maintained a 20 carb max for the most part. Not a sweets person, so it wasn't hard to switch to keto. Bread was my issue - do love it, but I have it on occasion, so I don't feel deprived!

[@karenlatham4053]

I've started doing 36-hour fast Monday Wednesday and Friday. It's definitely helped the weight loss. Right now my blood sugar is 74, my ketones are 3.0.

[@NadsMAli]

Such a thorough explanation! Thank you!

[@realtomchou]

I haven't lost much weight after the first 2 months and then I stuck at the same weight. Now it's 5th month, and I'm looking for IF to make sure I lost some more.

[@NastassjaP]

You are so right. Fasting is Keto’s best friend. I’m trying to fast more.

[@bloodgain]

"I have a potty mouth." I like you even more now, Urvashi! 😂

[@jeanetteaiello6476]

Loved your video

[@shoffmann70]

I just purchased the Cosori Air Fryer(stainless steel model on sale now) based on your review-THANKS! Have you heard of the Snake Diet?! Just fast intermittently and drink "snake juice" for at least 24-48hrs. I lost 7 pounds in one week. But don't watch the Snake Diet guy on youtube -- he's too rude and vulgar, but he has a point. Don't waste your money on prepackaged snake juice from amazon; make your own with 1 tsp baking soda, 1/2 tsp Himalayan pink salt, 1 tsp potassium chloride("No Salt"), mix in 2L water (drink as much as you want, but no food for at least 24-48hrs; then eat a big meal mostly meat and veggies) --THEN go back on another 24-48hrs fast and repeat. It's the salts that keep you going without you thinking you're going to pass out with out eating. I know it's extreme, but it really works if you have the self discipline! I can get back into my size 34 jeans now! BTW: I LOVE YOUR HAIR!

[@arth8265]

Actually, protein raise your insulin, but don't raise your blood sugar after meal. Egg fast is lacking some nutrients: vitamin K, vitamin B3, calcium, iron, manganese. You could do one week nutrient-refeed with some kale/spinach and 100-200g of liver to cover all nutrients. Also, add some yeasts like nutritional yeasts to eggs for B-Complex vitamins.

[@rette9932]

Really good information.

[@shoffmann70]

I apologize for being too forward. Your Keto diet suggestion is very good. My snake diet suggestion isn't for people with medical conditions, and everyone should consult their Dr/medical professional before starting any of these diets.

[@devivinod]

very good wearing mangalsutra with everything thats the spirit .It has to be like this

[@Karoline_g]

🤣 your honey is hilarious!

[@Gardengal-yd8sf]

I tried going to your web pages, but the advertising/pop ups make it almost impossible to read.

[@StephanieJoRountree]

Get AdBlock Plus to avoid that.

[@goldie3602]

Thank you so much!! Very informative....

[@cherylmeredith2248]

Very informative!

[@tennesseegirl5539]

YOUR AWESOME 😍

[@rette9932]

I am not a meat eater. What foods can I eat for my protein?

[@celinescrappassion2184]

The top 3 vegetarian proteins Egg: Contains high-quality, easily digestible protein; provides choline which has been associated with better brain function9; extremely versatile and economical. 14 grams of protein and 1 gram of carb per two large eggs Greek yogurt: Rich in protein; excellent source of calcium, potassium, and magnesium; provides probiotics that are potentially beneficial for gut health and immunity.10 15 to 20 grams of protein and 4 to 7 grams of carbs per 6 ounces (170 grams) Hemp seeds: High in protein; rich in soluble fiber; great source of magnesium, potassium and omega-3 fatty acids. 9 grams of protein and 1 gram of net carb per ounce (28 grams). Other great keto vegetarian protein sources Cottage cheese: 20 grams of protein and 6 grams of carbs per 6 ounces (170 grams) Parmesan and Romano cheese: 9 to 10 grams of protein and 1 gram of carb per ounce (28 grams) Hard and semi-hard cheese (cheddar, gouda, provolone, Swiss, etc.): 7 to 8 grams of protein and 0.5 to 1.5 gram of carbs per ounce (28 grams) Soft cheese (Brie, Camembert, feta, blue cheese, queso blanco, etc.): 4 to 6 grams of protein and 0 to 1 gram of carb per ounce (28 grams) Peanut or almond butter: 7 to 8 grams of protein and 4 grams of net carbs per 2 tablespoons (32 grams) Keep in mind that you’ll get small amounts of protein from vegetables as well. Most vegetables provide about 2 grams of protein per cup.

[@marierosenzweig4434]

What is some fat suggestion?

[@Msfelixthecatz]

Your hubby acts like mine LOL

[@marliesyanke4580]

He funny. I would pit up with him.

[@rayachan1794]

He's cute n funny,