8 MIN PELVIC FLOOR WORKOUT | Strengthen your Pelvic Floor and Core with 16 different exercises

This pilates inspired workout will strengthen your pelvic floor and deep core muscles.
❀Pelvic Floor Workout
❀Time: 30 sec on/ no rest
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[@amandabroseus811]

More targeting pelvic floor please! These workouts are so hard to find!

[@sfiordalis6739]

By doing your pilates and strengthening workouts for the last few months, my sciatica on my left side is greatly reduced. Beginning in November I could barely walk. In the last week, I've been able to walk with little pain for 30-45 minutes at a time (walking is supposed to be good for sciatica). I sleep now at night with very little pain. I can't thank you enough. You really really know what you are doing!!! 🥰

[@Winnergurl]

Thank you Eleni! This fixed my postpartum bladder leakage in just few days and starting to notice improvement in my core muscles. Guys! This is the comment you have been waiting for. LOL. Consistency does it.

[@mothiurNCL]

What's the song in the beginning in the background?

[@gifkae3325]

On a light but extremely cracking day

[@user-vg9ku9sn5j]

Too fast! I would appreciate you take your time... we aren't pros... we are learning with you

[@haisesasakiii]

I started on 21/01/2024. My goal is to exercise 150 days this year. Thank you very much for the video❤️

[@marnilabrash3828]

Great workout, Ty! It’s hard to find proper workout for pelvic floor and core posture. But if you could change the song, then it would be perfect! What an annoying song lol 😅.

[@samillaSeli-tt2xn]

may i know is it normal if my back hurts while doing this. btw im beginner!

[@agnesduf3506]

12/01/2023 8 minutes PELVIC FLOOR Workout DONE !!!Super short session but I think I’ll insert it into my routines! Thanks Eleni and nice day to you!

[@THC26]

I loved this workout. The music was so perfect as well that I didn't want it to end.

[@bruce8233]

My lower back pain is getting better with this workout. Thank you!

[@lunalaursen]

Truely amazing workout, the music made me relax and super energized at the same time 🥰 It was greatly appreciated!

[@sabrinahang]

I love this easy short workout for my busy schedule. Thanks for uploading this ❤.

[@oliviagrace5480]

I loved everything about this. Simple but effective and the music was soothing and beautiful. Thank you!

[@soyunanat]

Wow, I’m really thankful. You are the first KZbinr with audio that I like. You make me laugh and smile, and made me enjoy more the exercises.

[@Ru2hun_lavender]

Hello Eleni, This was well deserved today. Many thanks for combining the perfect exercises and 🎶🎵.👏👏🤗🤗.

[@tarynhearn363]

More.of these please!!!!! I do this like every day!!

[@DIVINEGOLD6]

Love everything about this. Will make this part of my routine. Thank you

[@alfonsocaballero7835]

Thanks so much for sharing this with the world!!