Build a Booty Workout - 27 Minute Butt and Thigh Workout for a Round Lifted Butt & Great Legs

[@tany4824]

8 years later and this work out still one of my favorites!!!!

[@creamypearlbeloved]

I love the focus on your videos. White backgrounds n no music. Really brings much focus, seriousness and clarity in the workouts. Thank u so much.

[@fitnessblender]

Thank you! That means a lot to us.

[@strivetothrivewellness2500]

FitnessBlender n bloodless. p9rg9

[@kavya0102]

Yes. That is exactly what got me hooked to Fitnessblender. Six years later, still here I am!

[@katrinam5610]

I agree

[@clairehye-limjeon5902]

Totally agree! I love how I can customize my background music separately depending on the mood of my day. Visually, white background really helps my overwhelmed brain and body stay focused. 5 years in!!

[@fitnessblender]

Almost 3 years later - Workout Complete! I love this workout :) Kelli

[@triplemoongodess]

I still do this one as often as I can. Love it! Thanks!! :)

[@mgmike576]

I think this is one of my favorites you've made too :3 Really challenging and fun, ty for helping me get a booty ^-^

[@deimouda]

Hi Kelli, I did this one yesterday and I'm so sore! Loved it. I have only one little suggestion for improvement: I've stumbled across some strength trainings where there are intervals where you do count to f.e. 10 repetitions and others where you just do the exercise for 40 seconds. I like the second version much better because you do the 10 reps just faster than I do and so I always have to pause the video because otherwise I'd be behind or I'd not do 10 reps. It's just a convenience issue but I wanted to let you know my thoughts! Thanks for all the great work you guys do and cheers from Germany! :)

[@noemiechevalier4373]

Kelli im fucking dying .. please make another one !

[@fitnessblender]

This workout is good for anyone who wants lean, defined, thighs and a shapely, lifted butt. This is also great for fat loss in general because of the high number of calories it burns & the metabolic boost it causes. It's good for lessening or getting rid of cellulite, as well. Win win win. Anxious to hear what you guys think about the strength training/jump squat combo!

[@talljosh771]

lol today isn't my booty day!! tomorrow is tho! I was looking for an exercise like this from y'all. Can't wait to try it out :D

[@bashuh]

Will this workout make my butt bigger or just leaner? I am trying to gain muscle mass in my glutes for a nice big booty.

[@fitnessblender]

Basia Sroka It's called Build a Booty for a reason!! :D

[@jessycaguimaraes2616]

Brazil love you! I am always here! Trying to keep a better shape!

[@martarodriguezbulnes1779]

Hello I,m from Spain and I Practise every day with you!!! I love yours wourkouts!!! thanks

[@fitnessblender]

Just finished this workout again. I love the jump squats in between the rounds of strength exercises because it burns me out & challenges me so much faster. Might have to build another like this one soon :)

[@bashuh]

Please do!

[@pearlescentimage9309]

Dfinit would love to see another one!!

[@ann-kathrinh6337]

Yes, this one is great! I also liked that it's rather short, perfect for days when you don't have a full hour time to work out!

[@kathycadizprofessionaltran7761]

+FitnessBlender Hey! I just happened to run into this video and it seems great! I have never done any type of exercise but I am 34 now so it is time to give it a try. The thing is, I do not want to loose weight, I just want to tone what I have (I love my curves). So, I would like you to help me with the link of some of your videos. I want to tone my abs, my back (I have some fat under the bra line) and I want to make my legs thicker. But I do not want to get my back wider, neither my arms, and I do not want to loose my weist (I am 88-68-98, in cms.) Could you help me out? Thanks!!!! :*

[@luvvithelamb]

please do!

[@Somaja4l]

I love fitness blender. Kelly has the best workouts and I would rather workout at home now than go to the gym. Thank you.

[@aksickenberger702]

I LOVE these workouts! I will be 60 in May! I can do most of everything still and am glad to be able to workout so that I can scuba, go on massive hikes (Half Dome in Yosemte), kayak and bike ride for miles!

[@HealthifyCoach]

Love to hear that ....make it until you are 100!!!:)

[@joocymangoes]

That’s so inspring! I hope that hasn’t changed since you posted this comment amd that you are still fit and well. :)

[@00mysunrise00]

I would like to be like you one day:)))

[@sarakjeldsen769]

One of the absolute best booty workouts. LOVE how it works all of the glutes. I did these back in 2016 for a couple of weeks and people at my old job literally looked at my butt like wtf?! And my butt ripped one of my skirts when sitting down - a serious side effect. The results are quick if you do this 2x per week and eat enough protein.

[@katherinerogers309]

I've been doing this for about a month now and I'm finally starting to get a little butt!! Thank you so much!

[@4ssass1n35]

funny how boy get in to watch her workout but not comment

[@chrisspearline2942]

OK

[@kittttygirl5]

Warning side effect after completing workout: you are literally unable to stand on your own because your legs feel like jelly; side effects lasts nearly a week. My thighs especially, KILLER WORKOUT !!

[@fitnessblender]

Round 2 of this workout just went live! Best Butt Workout to Build a Booty and Tone Thighs - Butt & Thigh Workout

[@blairbear5440]

I know this sounds weird but I have made a playlist of 3 of your videos (on private so nobody thinks I'm a creep) and I'm so excited to be on my diet too and loose weight and actually feel good about myself!! Thank you!

[@blairbear5440]

Also, I will be updating!!

[@tsmarazak483]

update?:)

[@xLollipopSmilessx3]

Blair ¿Bear? That's not weird, that's great! I hope you're still keeping up with it! :)

[@Deni155]

Heh I have "workout" playlist and 95% is fitnessblender :D

[@karelypardo7166]

Years later, still using your videos I am still finding new fun videos with great exercise my body is just challenged with. Thank you both! God Bless your journey! I love you

[@P17contreras]

6 YEARS LATER and during quarantine...workout complete!!! ❤ i have lost count of how many times i have done this workout, but in my opinion it was THE workout that changed my body. Love u Kelli and Daniel!!!

[@Sixloveswho]

I love how supportive you guys are in your videos! Your positive encouragements motivate me to do better. Thank you!

[@gigglyfitzgirl]

I was gonna leave a long explanation of why I loved this workout so much, but I'm too exhausted after completing it. So I'm just gonna say it was awesome! :)

[@SL-yq8sf]

When I first did this workout a couple years ago I could barely complete it and I could barely walk afterward lol. Since then I've been using FB videos 3-4 days a week and have lost 35lbs in the process. Today I complete this and not only was I able to complete it, I lifted heavier than before and it didn't kill me like last time lol. Consistency is the key and your body will begin to get stronger and you will be surprised at how much you can do now vs before.

[@skoozi2]

Just did this workout in my room (used 20 lbs plate) and no jump squats, just regular. My rooms on the second floor of my house so I dont want to shake anything. Almost skipped today's workout cause I'm lacking motivation lately. Proud of myself, now I can sleep lol

[@x0xShauntex0x]

So I just started your 1st 8 week program for busy people. This video had me SO sore. It really came as a surprise. I'm in pretty decent shape & getting through the workout wasn't bad... But this morning (after doing this combined with the 5 minute kettle ball routine) my lower body is really feeling it! Glad today's workout will be up or body!

[@safiamateen7759]

Day 46. I LOVE THIS. I modified the jump squats to regular squats, did regular squats and sumo squats in place of two of the ski squats sets, and I also did 10 repetitions for everything. I love the burn, I love how much you can do in such less time, I loved everything, honestly. Thanks!

[@RaeRaeTheQueen]

You guys are the best! I just found you about 3 weeks ago and it really got me motivated. I hope in two years, I can send you a before/after picture with me wearing a nice dress at graduation! :)

[@AlyssaTaylor9]

I know this has already been said in other comments but you make some great workout vids. No music so I can play my own, it's focused, clear, and straightforward, and you talk enough to keep the workout going but not too much to get annoying. Really enjoy these vids like no other workout channel!

[@nedjeljka]

Hey guys I just wanted to thank you for all the effort you put into making all these amazing workouts for us! Personally I've been working out with your routines for about 6 months, and even though I've been working out in general for nearly 2 years, it's only been with your amazing workouts that I've seen real changes in my fitness and I'm so amaze to see how much my body can do now! and it's really been your workouts that have helped me to achieve that level, so thank you so so much, I love working out with you and I hope to keep doing it for a very very long time. Much love from Chile!

[@joocymangoes]

I am so happy you guys exist, I’ve been working out with you for nearly two years now, you’ve been with me through my eating disorder recovery and are still here now, I work out with you up to 6 times a week and I actually kind of “fell off the wagon” for a few months, but I’m back now, trying to get my butt back. Hope you save my ass again (bad pun intended).

[@bferguson0118]

Wowza! I just completed this workout as part of the FB30 program. My butt has never burned so much! Thank you, as always, for such amazing workouts. FitnessBlender has given me more results in the last several months that I've used it than any other workout routine I've ever done (which was mostly running, ha). You guys are changing lives!

[@cherryblossoms32]

28 weeks pregnant and #workoutcomplete Thanks guys for all you do!

[@LenaLove08]

Build a booty series please:)

[@PUTUKU18]

Every time after doing this workout my most favourite part is the cool down time not because I wanted to end the workout but because it make me feel accomplished. :))

[@gma904]

Been doing this every other day (except Sundays) for almost a month now and it has made a huge difference in my strength and energy. It pushes me just enough. I really like it.

[@lilyheartslola]

I'm on day 19 of the Low Impact programme (doing low impact as I am recovering from glandular fever) so I just finished this workout. Not only am I slowly building my strength back up in a realistic way but I am noticing so many body changes already. My bum is getting higher and I love it! :D Thanks Kelli and Daniel. xx

[@ingebleyweert6209]

Thanksssss Kelli en Daniel, you've got so much variety in your workouts, it's simply amazing how much guys offer us for FREE, just by the two of you! I've recommanded this channel to lots of my friend who told me they wanted to go to a kind of gym or something else, this is WAY better! Big love from a Belgian fan!

[@mikaylalopez9403]

Kelli, my sister has been working out to your vid for a few weeks,and she finally got me to workout with her. I just started today and I got to say that you make working out so much easier. Your wit and charm really help. Thanks to your workouts- I might have a booty this summer💖👏

[@jonigurl]

I cant believe I actually did the whole thing! :)

[@SuppTati]

Anything with jump squats in them is a killer workout! Thank you for getting us in shape Fitness Blender! One workout closer to my dream body!

[@josiriddler9834]

hi kelli, I LOVE all of your workouts, I do them 4-6 times a week. so far in 6 weeks ive lost 10 pounds and 3 inches of my waist oo oo!! This is the only workout so far which has made my booty ACHE the next day!! So good!! :) thankyou xxx

[@callietominsky7448]

Not sure if you see the comments, but I want you to know that I really enjoyed this workout. It's short, but it's a doozy. Wiped me out just as effectively as a 45 minute lower body routine!

[@goodvibes_mel]

Its 10.58pm here in sydney and im working out to this on a wed night hahaa man I feel the burn in my legs but at the same tine it feels good. This was another fantastic exercise guys!! Keep up the good work. Im a huge follower.

[@flchick09]

Love! When I woke up earlier I was still a little sore from my workout yesterday but after a little motivation I pushed myself to do it and this popped up on my dashboard. Awesome workout! =)

[@7colorfulrainbows]

Whoo!! I really liked this one! Remained anticipated and concentrated the whole time and didn't get bored at all! Really enjoyed it!

[@kevinlynch8936]

Lol, so sore today after doing this workout yesterday. I can hardly walk. Those 5 jump squats in between sets really cranked up the intensity on this one! Thank you for this video. It's over six years old, but still going strong. Fitness Blender and Yoga with Kassandra are my go-to workout channels on KZbin. You both skip the chit chat, and focus on the workout out.

[@stephaniemyers9854]

Just did this one today! It was tough but so worth it. I’m really enjoying the FB30 so far because I feel like I’ve worked harder than I have in the last year. Even my Fitbit says I burn more doing these at home workouts than I did doing group fitness training 3x a week!!

[@azsunshine68]

Love your videos, they are a life saver, im trying to be back in shape after my second baby, and i have no time to go to the gym, so this videos are great, i do them at home, and love that i dont need nothing more than dumbells, awesome guys!!!!!!!!!

[@placeholder_Utoob]

I did this workout after taking it easy for a bit, and WOW! I was sore for 2 days after! Love this workout.

[@SweetCaptive]

"Workout complete" My new favorite words

[@golddigger0325]

For some reason these home workouts leave me feeling sore and much more exhausted vs going to the gym. Am I doing something wrong at the gym lol..It's nice having these videos though, for the days I'm busy studying and can't make it to the gym, so THANKS! :)

[@Hoid.]

I've stopped working out for a long time now and I needed something to make myself get back on track: this was absolutely perfect! :) I did it with only 1,5 kg each dumbbells to begin with but I will gradualy add heavier weights during the next sessions. Loved it! Thanks Kelly ~

[@lillaperendy]

Wow!!! This has been the best FB workout so far!!!!!! Sooo incredibly effective with the jump squats inbetween!!!!!! Love it!

[@noelles6633]

Liked this one for a lazy day workout because I really wasn't in the mood for a long workout so this was short yet effective! Loved it!

[@UntitledADHD]

I can't believe it, it is really working on me!

[@kasiadolphin-rowland3678]

This is a great routine, I really like going back to older workouts on the channel ❤️

[@cestm0i]

I did this workout two days ago and my muscles are still sore. Thank you so much for all the great and fun workouts.

[@classymakr]

Love this workout regimen it hits the spots where alot of us women hv weight and cellulite issues. Im very curvy and I hv a big booty so its very important to do workouts like this one bc big bootys begin to sag or get dents if u dnt workout or tone up especially when u began to leave ur youthful age group. Sorry if I said sumin to offend anyone but im jus keeping it real. Im happy to hv seen this regimen thanks again...

[@harveenbanga2959]

best thigh workout ever, not to hard and not to light, perfect amount fro work ! question: how do you keep your back straight during the kneeling leg raises exercises ?

[@melissaheuvel374]

Awesome leg workout guys. definitely felt the burn. love your channel especially hearing your advice and fitness tips.

[@zielithia9994]

I just started this routine today, it's awesome ! thanks Kelli! will be doing this everyday and building on it till I get stronger.

[@rosa3c]

I love this workout, I do it everyday after a tired day at work. Thanks for your videos guys!

[@espritmagique]

How exciting! I was just looking for a lower body workout! I'm going to do it right now - can't wait! THANK YOU!! :)

[@chelsea8318]

Another great vid - as usual! I liked the longer stretch at the end; strength and stretch.

[@giusyscotto]

one of the best moments every day?: workout complete :)

[@everyonerandoms4127]

I love the workout and how you tell how much weight is being used with the dumbbells. Thanks!

[@ROxieCHicks]

My favorite workout so far! i was so sore in the thighs and butt the next day after doing this!

[@Cauldron6]

This video kicked my ass, but it sure makes it look great too! All of the FitnessBlender videos are super intense, but there's nothing more satisfying in a workout than when you finally reach the words "workout complete". I feel exhausted but accomplished! Thanks for making great videos FitnessBlender! I'm a fan for life!

[@PammyT123]

Did this workout yesterday and I can really feel it in my butt & hamstrings today! Hit all the right spots! Great workout :)

[@mschezzas4977]

Workout complete...sweating buckets thanks FB xx

[@cheerokeconca]

OMG it was awesome, thank you so mucho, the combo was just perfect to make it more challenging. Thanks Kelli & Daniel.

[@TiernansMomAlways]

7 miles done and finished off with this lower body strength training! Workout Complete!

[@jangalinajolie]

Great video! I just did this workout and it was awesome!

[@eliel89s83]

I love this workout!! I can feel it's working ^^ !

[@jenniferbenavides8626]

Great workout! I did my first workout today and I feel incredible! I hope this will make me get a bubble butt! If you could respond, by what time should I expect to see results?

[@fitnessblender]

If you start doing this a few times a week, you are likely to start to see slight changes in your body in as little as 1-2 weeks, much more noticeable changes in weeks 3-6.

[@laurayoerger5625]

Will you see faster results if you do this routine 5 days a week? Or is that too often and actually counter productive? I'm trying to figure out a good workout routine to get into to really firm and round my sagging 50 year old behind and I'm confused as to what is the best approach😕

[@zerodone1339]

Laura Yoerger I recommend doing this every other day, and working out some other muscle group on the other days Sorry I'm Finnish so I hope you understand ^^

[@chrisspearline2942]

Bunz of Steel

[@SheIsUnmasked]

Wow that is a real butt workout! Proud of myself for getting through the deadly jump squats!!

[@segreenwade]

This workout was GREAT!! legs so shaky!! it felt good afterwards to stretch. I'm currently on Month 1, Day 2 of the 8 week fat loss program. I'm so excited to finish strong!! #IloveFITNESSBLENDER!!!

[@sarahmarzouq1935]

One of the hardest yet amazing workout Keli

[@trishajoanemendoza4358]

I love all of your routines! Effective indeed! Keep up kelli and daniel!

[@Adelaidechitanda]

Loved it! Thank you fitness blender :) xox

[@isavellanasta]

just did this one and feel amazing! I am a huge follower!

[@tolani742]

This was short, but super challenging & effective. Great way to start my day. Can’t wait for after work to do some cardio & core 💪🏿.

[@fitnessblender]

Glad you liked it!! Nice work!

[@AI-uk1qt]

Thank you Kelli...I'm happy that I can workout with you! Those jump squats...KILLER!!!!!

[@haileylopez9412]

Just did this workout with the 5 min bigger better butt workout with 20 lbs weights this was awesome love it:)

[@Platinumlahlah1]

Just finished this...Whoo. I feel great....love all your workouts!

[@WillowPt]

Thank you, Kelli, you are a warm and congenial workout buddy!

[@missynap]

Loved it!!! Thank you!!! Legs were shaking afterwards. I always look forward to your videos.

[@hispeedkatie]

My butt and thighs were crazy sore for like three days after this workout, holy crap!

[@nellrashawn]

This was intense. I'm working for a more curvier figure as I am thin and petite. I can already see and feel a difference!

[@bennyb3076]

Loved this workout, like I love all the others. You are a good motivator and also a great role model, Kelly :)

[@0LightArrow0]

Love this workout! I will def. do it again with a heavier weight! :)

[@kaelab8244]

Loovvveeedd this workout!! Was definitely challenging and I'll feel it tomorrow. Thank you for being such an awesome trainer Kelli! 💕

[@Nutritional-cleansingCoNz]

An awesome,quick lower body workout thanks Kelly

[@abbeyleighwilliams6989]

I love this!! second day doing it today and I can feel that it's working!!

[@victoriadean4212]

Thank you for the awesome workout. I am currently working on obtaining my black belt in the martial arts and this workout I found to be very challenging!

[@toya21allen]

Love this work out!! just did it today ...I will continue to do it on and on for my great summer body Thank You

[@melanierose2020]

Thank you! I didn't feel like going to the gym today so this was a nice alternative. I like the tip about always exhale on the hardest part of the exercise because I always forget which part is inhale or exhale lol

[@amyjean5569]

This workout is super great! You were right - I did have trouble bending down because of shaky legs later that day! Whew! Did the job!

[@akosibail]

Kelli: make sure you’re not holding your breath ☺️ Me: *gasping for air the entire time*

[@juandavid4935]

This time I only skipped jumping on just 1 out of all the jump squat sets. I thought it was gonna be more difficult but I exceeded my expectations today! Thank you for this awesome workout.

[@chrissysfitnessjourney]

This is the best Kelly#!!!!!!!!! 😍😍😍😘😜😜😜😜😜 did the entire workout along with one of my ab workouts and yall standing ab workout!!!!! I am so in love with this!!! VERY CHALLENGING but well worth it!👌👍

[@MissDundada93]

This video is def apart of my rotation now!

[@Kurea47]

20:34 One of my go-to lower body cooldowns when I do a FB lower body strength workout that doesn't include a cooldown.

[@latina31501]

This workout is vicious. I've saved it to my favorites to do again and again. Burns so good.

[@Emily-vy4ht]

thank you so much for your workouts! literally I have only been exercising 4-5 times a week recently and I am already seeing results! Also I love FB Sweat

[@Waterlily321]

This is my favorite workout ever, I wish abs were as fun as this is