I Listened to 18,000 Health Podcasts, Here's the Top 18 Tips

[@KeltieOConnor]

As one comment just mentioned I got to apologize for my joke about calling cycle syncing like horoscopes. Obviously the LAST thing I want to do is dismiss the needed research on woman’s menstrual cycle and its impact on performance. As I did talk about exactly how it does and there is science behknd some of it. I should’ve explained better that I do see some people on social media take it to the EXTREME with no science backing (think drink moon water on certain days etc) vs. The actual science explained by people like dr Stacy sims. I’m actually in the middle of a full video about this right now and promise to cover all the science, realistic tips, AND mentioned the things that are in “horoscope” territory. Sorry about this 🫶

[@Fransummer1]

I totally saw the humor and def took it as a silly joke. ❤

[@KeltieOConnor]

@@Fransummer1thank you for getting my humour 🫶🫶

[@CorinnaOnTheRun]

@@Fransummer1same. Just a joke. Keltie-style. No offence taken 😊

[@alexisrushlow9036]

We got you girl don’t worry

[@KeltieOConnor]

@@CorinnaOnTheRunthank you! I was stressing hahah

[@NightshadowZX]

I love these "I did 50 things, here's what I learned" videos you've made lately!

[@KeltieOConnor]

Thank you! I thought they would be a fun way to reflect on 2024 and plan for the new year! Enjoy 🩵

[@lawrencelam6719]

Great videos and very helpful information and how do you always keep yourself looking so great and very beautiful and pretty and also very fit with your whole body too? I really like it all in your videos too.

[@artmatt4647]

@@KeltieOConnorme too keep them up

[@sbleakley2281]

In short, we love them!!

[@njs7015]

The top health tips highlighted in the video: 1. Prioritize Omega-3s: Incorporate omega-3 fatty acids into your diet for their numerous health benefits. 1. Morning Sunlight: Expose yourself to morning sunlight to regulate circadian rhythms and improve sleep quality(5-10 minutes on sunny day and 15-20 minutes on overcast day) 3. Get strong/Regular Physical Activity: Engage in consistent exercise to maintain overall health and well-being. Hypertrophy builds muscle and strength/power training works on speed and agility drills. Make sure to progressively overload. Staying strong helps with longevity 4. Cycle syncing- weight train in the first 2 weeks of your cycle and deload/recover in the last 2 weeks of your cycle 5. Exercise is the best longevity drug Best exercises for each muscle group: (bicep=face away bayesian curl, shoulder=cable lateral raise, quad=hack squat, tricep=overhead cable tricep extension using the bar, back=chest supported rows, abs=weighted crunch and leg raise, chest=machine chest press, glute=glute kickbacks, hip thrusts, banded sidewalks, cable pull through, back extension, frog pump, hip abduction, Romanian deadlift) 6. 3 to do lists-never have more than 3 things to do in a to d list. 7. To gain muscle and lose weight- calorie deficit, eat protein, progressive overload. Easier to get stronger than change your diet. 8. Nutrition connects to mental health- increase protein intake, gut microbiome is connected to serotonin production (gut=mental health) 9. Truth or scare: Limiting wireless Bluetooth headphone use (no studies that strongly linked radio frequencies from AirPods/phones to cancer, ongoing research); research about mineral vs chemical sunscreen use is inconclusive 10. PFAs in leggings are miniscule and there are also PFAs in the environment 11. Training visual focus helps with mental focus. Humans have limited focus capacity (can only focus on 2 things(internal and external stimuli); BUT intense focus requires combining both into one). Improve focus with breath work, light exposure, nutrition, sleep, mindfulness, and temperature 12. How to become successful and stop negative thoughts: become aware of unconscious thoughts and beliefs→ challenge and reframe →intention and attention → emotional regulation → breath work practice → meditate and reprogramming → practice and patience 13. Vitamin D is important for immune and brain health. Minimum of 5000 IU vitamin D + 120 mg vitamin K daily. 14. Adequate Sleep: Ensure you get sufficient sleep each night to support bodily functions and mental health. 15. Live with intention 16. 5 second rule - if you want to do something count to 5 seconds and just do it 17. To increase endurance: increase volume, importance of fuel and nutrition, implement speed work, focus on body composition, endure the process 18. Weightlifting for women won’t make you bulky 19. Romanticize your life

[@dfernandez4343]

to piggy back on your input. Below is the list of podcasts mentioned. 1. Found my fitness by Rhonda Patrick 2. Andrew Huberman 3. Perform with Dr Andy Galphin\ 4. Stacy Sims-not a podcast but she is a guest on other podcasts 5. The drive by Peter Attia 6. Jeff Nippard on youtube 7. The Tim Ferriss Show 8. Mind pump show 9. the doctors Farmacy with Mark Hyman 10. the checkup by Dr. Mike 11. The Rich Roll podcast 12. on purpose with Jay Shetty 13. the ultimate human with Gary Brecka 14. Diary of a Ceo importance of sleep 15. Form by Sami Clarke-living with intention 16. Mel Robbins the 5 second rule 17. Nicke Bare the 5 tips to improve endurance 18. The Skinny confidential-the importance of women weightlifting 19. The wellness cafe with Trinity Tondeleir

[@AkA-sw7rl]

💐

[@saalfmade]

18000 health podcasts in 2 minutes.. cheers!

[@hollyparsons4234]

Thank youuu

[@kowalawala]

my name is megan and i WAS in fact listening to this like a podcast, i was SPOOKED at being called out 🤣

[@KeltieOConnor]

Megan you ARE THE MAIN CHARACTER HAHHAHA

[@meganlaber1369]

SAME haha

[@dustyrex4895]

Um…same girl, same…only with an H…

[@Moxdawson]

NO LITERALLY HAHAHHA

[@meghandudley8653]

I was so afraid for a second and had to scroll through the comments to make sure other people heard it

[@patriciakilgo23]

I wanted to write this comment for so many months. But I was waiting for it. I had a major accident in april and I had so many injuries. I have gone through so much pain and suffering, but your videos kept a smile on my face. In September I started working out again, and now I got myself a meal plan as well (I got it at Onlymeal). Thanks for sharing your videos and constantly reminding us how grateful we should be for our health.

[@stephaniecansfield2430]

❤

[@Martha_12312]

Wish you luck and all the best. I am also using their meal plan for weight loss and I am happy with the results, just be strict.

[@marianzambe2518]

J

[@JuniperPineJournals]

Morning sunlight has been the SINGLE biggest factor in getting my babies/kids to sleep through the night... so that I can SLEEP through the night. Thank you, Keltie, for summarizing all this good stuff! You rock!

[@chloearbutina8574]

Do you find they need to go outside or sitting by a window is enough?

[@JuniperPineJournals]

@@chloearbutina8574 Outside in the fresh air was key, even in the coldest of winter, we get outside for at lease 5 minutes. On the days when it's super cold, we get outside. But then I also do open all the curtains and have the sun shining in the house all day too. But I have found that they sleep better and easier when we get outside :)

[@JessKaplan]

Okay I’m loving these “roundup” style videos!! 🤩

[@KeltieOConnor]

Loving you’re loving them! I had so much fun filming them!

[@allisonhorak8647]

Keltie, I just want you to know how much I see and appreciate your creativity on your channel. These videos are not done by anyone else. You are so unique and I really enjoy that about you. Keep up the good work! Can’t wait to see the rest of your 2025 vids!!! Bless you 😊

[@KeltieOConnor]

Thank you so much Allison! That had me smiling ear to ear! Excited for 2025 videos!

[@srleplay]

I love listening to 18,000 Health Podcasts before I have my coffee in the morning just like the Hubergod intended

[@KeltieOConnor]

I actually lol’d at this hahah

[@srleplay]

@@KeltieOConnor Mission accomplished!

[@ConstancePBabo]

As a PHD, being used to research, I gotta take a moment to complement you. Your videos and especially the ones like this, take work, time and dedication! I APPRECIATE YOU, thank you 💗💗💗

[@MsJosiejo32]

Really fun video, thank you!! I really feel the need to call out apologising to men for mentioning period blood. Period blood is normal, natural, its nothing to be ashamed of, and its absolutely nothing to apologise for!! We need to talk about periods more, because there is shockingly little research into female menstrual health.

[@KeltieOConnor]

Honestly TRUE!!!! Thank you for this, I’m not going to apologize for something so normal anymore 🥰

[@rosegroshek1218]

I disagree. I am a woman and there are things that can be allowed to be private, or at least not forced down guys throats and be offended when they don't want to hear about it.

[@tamsynblake9285]

@@rosegroshek1218 Speaking about something that every single woman does on this planet is not forcing it down guys' throats. It's allowed to be private, but it should NOT be shamed.

[@meganelise2186]

@@rosegroshek1218mentioning the words bleeding isn’t forcing anything down men’s throats. This is a woman’s KZbin channel, she can talk about what we have to deal with.

[@marymurphy1877]

not only that but now we know menstrual blood is actually full of stem cells? so many parts of womanhood that are demonized or shamed can also be our strength! We have to stop apologizing for the way we were made and normalize women as the valuable people we are- NOT a product that has to look nice to be sold to a consumer.

[@seasq]

As a nurse who works 12+ hours overnight, another tip from Andrew Huberman and studies in general is consistency in schedule. I find swapping schedules to a day shift one on my days off destroys my energy and overall health. And absolutely I avoid morning sunlight unfortunately. Basically all andrew huberman recommends but in reverse to optimize my nightowl life as much as it can be.

[@justinzero]

These are all great recommendations, but one of my fav resources for health and fitness content is your stuff! Keep the awesome vids coming!

[@KeltieOConnor]

Flattered 🥰🥰🥰

[@Goal35-ft7ef]

I started watching you from your Tom Brady challenge. I never thought I would still be watching you but I so glad I am! You’ve brought so much helpful, important information to me. It’s been awesome to watch you over the years and all the things you’ve done. Keep at it and have a great year!

[@KeltieOConnor]

That means the absolute world you’ve been watching me that long and through so many phases. Thank you 🫶 have a great 2025!!

[@Itzann4_]

Keltie. I'm a 17 year old who has been into the improvement, fitness and wellness since 2023. I personally love your videos, they are so fun and you give out so useful information, from your personal experience and also snippets of information from Huberman and such. I know you might have a ton of new video ideas in your head but just to encourage you, maybe target a video out for specifically teens?

[@KeltieOConnor]

Thank you so much!! That is actually a great idea!! I’m adding it to my “videos to make list”

[@Itzann4_]

​@@KeltieOConnor Amazing!! 🥰❤

[@elissae3280]

Really appreciate that you frame all these as opinions and that if something spikes your curiosity, you encourage others to do their own research and come to their own conclusions

[@michaelkrysinski2040]

Jeff Nippard’s favorite exercises Bicep - face away Baleysian curls Shoulder - cable lateral raise Quad - hacksquat Triceps - overhand cable tricep extension (usual special bar) Back - chest supported rows Abs - weighted crunches, leg raise Chest - machine chest press Glutes - glute kickbacks, hip thrusts, banded side walks, cable pull throughs, back extensions, frog pumps, hip abductions, Romanian deadlifts

[@megh6761]

6:29 to see examples of them all!

[@RyanRyan-Ryan]

We consume many of the same podcasts. It really is as simple as, keep active, improve strength and thus bone density, omega 3, sleep, no alcohol, calories in and calories out. I know all this yet there’s always 1 things that I feel that I have to sacrifice for one reason or another

[@AdrianaTENORA]

I will never stop watching your videos! I read the books, I listen to the podcasts, I take my own notes, but the way you summarize it all brings it home for me! And then there's the way you present it and all :-) Thanksssss

[@glombp]

Your channel helps me like no other... Your editing is all my dopamine circuits need and the way you summarise all the useful advice saves me so much time- I can barely focus on long podcasts because I lose focus. Thanks thanks thanks keltie❤

[@brookejamieson1523]

omg, perfect timing! i’ve been looking for new podcasts for this year!

[@michelleblake8933]

The podcasts you mentioned are A LOT of dudes! I really like your videos because they give a much needed realist perspective. One I would recommend for you: it's more of a documentary than a podcast but very informative about the female cycle is 28ish Days Later. It's produced by BBC but is available on apple and spotify.

[@WeShouldHaveAShow]

This is one of my fave videos of yours!!! I’ve listened to most of these podcasts but because I listen to so many I usually get overwhelmed by the key takeaways and forget them. I needed those reminders.

[@Анна-г7у9и]

Hey Keltie, i think that would be really cool if u would do a video with 30 days of Olympic training for figure skating!! I really love this series of videos of “what i learned from…”

[@homestylereads]

Just took a ton of notes, and I’m sending this video to my friends. The Wellness Cafe is one of my fav podcasts! I’m so happy to see her here!

[@ivapejkovic6890]

Seems to me ...I watch/listen minimum 1 podcast a day too. It's my passion. Some kind of treat in a day! Dr.Stacey is so inspirational, I agree. This is also my 1st comment on your channel but I explored it last week a bit, you are so funny but educational and honestly I admire the work you do for all those videos. Great ideas! Kind regards from Croatia

[@KeltieOConnor]

Thank you so much Iva! Welcome to the channel 🩵 dr Stacy is so amazing!

[@lucilep.4232]

Always so much quality in your videos ❤

[@torennelson5657]

Keltie, yes yes yes! This was a very well-rounded video. I did the same thing as you for the past few years; I have been binging all of the wellness podcasts. Many of the exact same as you. I really appreciate how you are throwing in the reminder that we dont have to obsess about our health and wellness, despite how it feels listening to all of these podcasts, and we can go at this in an easy pace, with multiple other interests at hand. Just wanted to add in a really big takeaway discussed on Dr Lyon's nad Huberman's podcast with Stacy Sims is not having women fast at all, and that they should aim to have at least 30 grams of protein before AND after a workout in order for protein synthesis to have its affect for gaining muscle and getting stronger. I read Stacey Sims book, I love her approach to women's fitness, and this tip of protein before a workout has improved my health dramatically! I no longer fast, and my hormone health improved. I understand that this is not for every woman, but I believe the majority of women would benefit knowing they should NOT starve themselves in the morning. They need protein! Even a protein drink is better than nothing! Otherwise, I think you got alot of the tips they share the most, especially the new wellness science for women which is huge! Love your channel

[@WellbeingWithFrankie]

I freaking loved this video, Keltie! Love your humor & the way you create these KZbin videos. Thank you for being authentically YOU!! And for sharing fun and valuable information that educate us health nerds

[@janettobthrasher]

This was really great. So much good info in one place. Great reminder for the new year. Thank you

[@chauncypeters3394]

I've been a subscriber for a while and just wanted to congratulate you on the continued growth and success of your channel. The continuous good content is much appreciated 😊

[@KeltieOConnor]

Thank you so much for being here along the way with me Chauncy🩵

[@patkuykendall-weeks2617]

This is one of the best health videos ever! Thanks!

[@KeltieOConnor]

Means the world to me!!

[@Christine-kj3os]

My favorite wellness channel 🩷 Happy New Year!

[@saberg1082]

Thank you for constantly saving us time and money, it is very much appreciated. ❤

[@KeltieOConnor]

Happy to help!

[@beccalynn6357]

Thank you for this video! I used one of the tips just now and knocked three daunting things off my list. Had to come back and rewatch and comment 😅

[@julie9136]

this is such an informational video! thank you keltie for all ur hard work in bringing this quality content to us

[@gracenelson3809]

I used to be a fitness trainer for the military and I LOVE your podcast. Your jokes are so funny, you are down to earth, and I really enjoy hearing the “ technical fitness information” from someone who is funny and light hearted than boring and serious. I also started Barry’s in Minneapolis because of you and LOVE IT. Thank you for your well rounded research.

[@gracenelson3809]

I mean videos instead of podcast.

[@vanessad5629]

Happy New Year, Keltie! Wishing you a healthy, happy and successful 2025!

[@KeltieOConnor]

Happy new year Vanessa!! 🩵 hope it’s your best year yet!

[@macsek29]

Wow, best video I’ve watched in the past few months and I tell you I’ve watched a ton. This combination of thorough research, lot of work and the best sense of humor is what makes Keltie stand out. 🥇

[@maura2763]

Love this style of video!! Really helpful

[@KeltieOConnor]

Love that you love it!

[@AnKaWi811]

Keltie I really enjoyed and loved your latest videos! I am so thrilled about your video about cycle syncing, a Really important topic for us women but lacking in science very often on social media😍

[@isabellareid9609]

I love these summary videos! I also adore you Keltie. You make exercise and wellness fun and achievable. Never change. You're fast becoming my number 1 person I'd love to meet. Come to London soon please? ♥️

[@jayambalayapapaya]

I think you'd love Maintenance Phase podcast. It's all about the health/wellness grifts and misinformation which aligns a lot with your work. Happy new year!! ❤️

[@scuzifly]

And they're hilarious!! I love how they help me challenge a lot of my bosses as well

[@anna.rarytska]

I will definitely try Tim Ferris’ To Do list and Dr. Joe Dispenza’s recipe how to battle negative thoughts! Needed this. Just in time. Thank you, Keltie! ❤

[@alwaysturnright]

Loving your channel so much - this is at its best! Boiling the ocean for us, simplifying everything + packaged in an entertaining format 💜 one of my goto channels for this reason

[@IAmContemporary]

I’d love to get tips on health/fitness podcasts that are aimed more at neurodivergent people while still being evidence based. Things like “choose one task to focus on for three hours and eliminate distractions” are a bit more nuanced when you need background noise and “quick win” tasks to keep you on track. I feel like a lot of the podcasts about neurodivergence are just a group of neurospicy friends yapping away about their own experiences and views on the world in a sort of ‘bubble of relatability’ (“oh my god I have that too! So annoying right? Yeah.”) and I think it would be great if there was something out there where it’s actual experts examining ways in which broader research does or doesn’t apply to those who are wired differently.

[@MegasVargan]

6:06 Spooked by the slight call-out

[@mea9006]

Me too! I said, what? 😳 lmao

[@FOSsiiLz]

It was briefly shown during your segment on Dr. Stacy Sims, but The Proof with Simon Hill is a great podcast if anyone wants to dig into the deep science of longevity and health. Also, the Plant Strong podcast with Rip Esselstyn, though from a plant based point of view, has really good health information as well.

[@lilli-.-]

I love you & your videos Keltie !! Thank you for everything you do!

[@TheElleification]

OK, this has got to be one of my favorite videos you've done recently! Mostly because I listen to 2-3 podcast/week, so this was a great summary for me!!

[@taneusha]

The best Sunday morning starts with Keltie’s video❤ Thank you for keep working hard and being so inspiring. So cozy, so knowledgeable and so supportive ☺️

[@eleanorhenderson9896]

I’m trying to lose weight as I’ve put a lot on in the last few years and I’ve always struggled with food and changing my diet. I always say that it’s easier for me to work out than it is to eat better and that workint out motivates me to eat better. I literally crave junk food less when I’m regularly working out - it’s so nice to know that that’s actually a legitimate thing

[@barbbrazes869]

I love podcasts and totally love yours for the humor, helpful info and just your awesome style, high energy and positive approach!

[@mikaylaknaebel2729]

Loved this video! One of my favorite podcasts has been all there is with Anderson Cooper! Great for anyone dealing with grief/loss.

[@annet.cosplay]

I don’t usually leave any comments in KZbin, but this video is really useful, and I’ve been watching your other videos for a while, cause planning to move to Vancouver, and want to keep my healthy lifestyle. So just want to say, Thank you! It’s really great what u are doing ❤

[@Ciskaholic1]

Thank you for making such refreshing and honest content! Started following during covid and I stuck around afterwards! You’re always being real and doing the research and your videos are so inspiring for my own health and fitness journey ❤ (at this point i think some of my friends think that you’re some long-distant friend of mine who i mention all the time)

[@AnKaWi811]

Taking Vitamin d helped me with my chronic headaches! Before taking this supplement I suffered from headaches two or three times a week. Since taking Vitamin d (and k) my headaches are completely gone! Life Changing!!!!!

[@ValeriiaLebediuk]

you’re a literal treasure ! thanks 🙏🏼

[@nefertitimontoya]

Happy new year keltie!!! You were a tremendous part of my 2024 wrap up, thank you!! Here's to a great 2025 :)

[@celestedasilva4109]

we need YOU on these podcasts

[@kel1477]

Keltie does have a podcast! It's called hitting the bars

[@personlady2438]

You’re a phenomenal KZbinr! Keep it up! 🎉

[@lilsmily28]

This has been my favorite video. I love this style. Thank you for do this. ❤

[@KaranDeuinva-x4f]

Such a dream, I'm speechless.

[@megandcalebvlogs]

Holy crap you actually called me (Megan) out for listening to this like it’s a podcast! That tripped me up on the elliptical 😅😅

[@EmilyRoeder-zf5xn]

Was refreshing KZbin for the new video to pop up at work lol, I love how much effort you put into these videos and how much you fact check and research. Evidence based practice is so essential for our lives.

[@spaghelle]

I appreciate your video. And your research. In 39 years + of training, and pregnant with 3 kids: I haven’t found ovulation or luteal phase to determine my strength or output whatsoever although that seems to be the trendy feeling. I will say during my period cramping makes me want to sleep in bed but exercise gets rid of the cramps - like a lot. So much so I didn’t even know I was pregnant the second time. Most of this advice is great but can’t be taken in a vacuum

[@julienguyen2431]

12:54 i know you probably have a dual monitor but the little snippet of the monitor that we can see makes it look like you are not doing anything 😂😂😂 i love these series too! It gives me the same satisfaction as a spotify wrapped.

[@sshmorgss444]

the pursuit of wellness is my faveeee have learned so much about women’s hormone health

[@vanessavalencia3446]

Saying Hi because you are fantastic. Keep being you!!! Shine bright girl

[@KeltieOConnor]

Thank you Vanessa!!

[@vanessavalencia3446]

Omg!!!!!!! I got a like from Keltie . 🫶 Under an hour club for the win haha

[@magdalenah1656]

My fav podcast is the happiness lab, and the biggest point is that your mind gets used to being better so material things and getting to that top notch university will make you happy only for so long

[@soumyaa4230]

Omgg i just started going to the gym It was my first day yesterday I appreciate this video sooo mucchhhh Thankss a lot❤

[@jagsluver32]

Love as always!

[@VanessaAngelu]

Love this thank you for giving us cliff notes version of these podcasts and also putting us on to them. You made a joke last video (i think) about giving us your wellness/ health reading list and would love love love that!!

[@FitishMum]

Couldn't have LOVEE this more!

[@caroziel165]

Since I'm on my way to loose some serious weight, I love the advice to focus on resistance training. Most times I do a good job with nutrition at home, but completing a workout makes me way happier than a healthy meal 🤷‍♀️😊

[@jillsarah7356]

The best kind of exercise is the kind that someone enjoys and will do consistently or even semi-consistently! That can be dance workouts, short walks, gentle, stretching, any of the numerous forms of yoga, the list goes on. Any kind of joyful movement has excellent health benefits, and mental health as well, of course!

[@TDA55555]

You’re the bomb. Look forward to a new drop every Saturday. I’m nothing like Megan hahaha.

[@marymichaud170]

Your hair looks so long and healthy! I watched your hair video and ur results are amazing

[@robertcarolinar]

Thank you for this Keltie, super interesting video! ❤

[@oliviaappels7767]

@keltie thanks for the video!! Just wanted to also say that your skin is looking flawless lately!!! Would you be able to do an updated video on what’s worked for you? ❤

[@JennyRzezniczak]

I absolutely loved this video-thank you so much for sharing! Just a quick note: I noticed a small typo in the Vitamin D section, which is especially important when discussing dosages. You mentioned that Gary Brecka recommends 120 milligrams (mg) of Vitamin K per day, but I believe you meant 120 micrograms (mcg) instead, as Gary specifically recommends 120 mcg, not 120 mg. For reference, my Thorne Vitamin K bottle indicates that 15 mg is 1,200% of the daily value. Hope this helps!

[@summerxdani]

This took serious work, I appreciate it so much

[@HazmatB]

I'm always so surprised when people who are really into health and nutrition focus so much on protein but don't emphasize fiber. For longevity and disease prevention it seems backwards to me! Great video, thanks

[@valarie218]

Thank you! I started listening to health podcasts because of you (ahem Huberman). But I really do not have the time to listen to all of them, as much as I wish (I think I dropped a comment in one of your videos a month ago(?) about living my life through you, because there's just too much to do, because I've got bills to pay lol!). This video is just great! GREAT!

[@Mq8F]

Love you and appreciate you, Keltie 💕

[@monp.4903]

Great video Keltie!! ❤❤❤

[@LinkingYellow]

9:57 it was the complete opposite for me. I think it depends on your starting line. Working out is so hard when you weigh over 300 lb. I was working out constantly while i gained that weight, and tried it back up several times over the decades that i was there. It really doesn't work to start with exercise when the weight is stopping you, and eating healthier makes so much more of a difference.

[@pame_scs]

Hi! I really love your channel I'm always excited to see you post and I wish more people would see how awesome your content is. Also this may be eird but I'm going to use your channel as one of my exemples in a memoir for communication science xD. In general is about how the influencer market profits from parasocial relationships and how influencers build a parasocial relationship. (You're the "good" exemple btw) ❤

[@KeltieOConnor]

I’m screen shoting this and putting it on my resume 🤣 jokes aside I’m so honoured to be a good example for this! Thank you so much 🥰

[@michellebetcher-hill5306]

Loved this I listen to most of them,now I have added more thank you amazing as always

[@meganw8823]

feel better live more is my go to wellness podcast

[@Fortheloveofbon]

Would you be willing to do a Huberman Routine style video- but for Dr. Stacy Sims routines and recommendations? Like a month long challenge kind of thing?

[@KeltieOConnor]

I’m working on a cycle syncing style video and it’ll be very Dr Sims focused! Alsooooo I did a 30 day weightlifting challenge coming out in January that uses her program!

[@alexandradesilva4302]

So great! Thank you for taking the time to listen, research, learn and share all this information! Such a great video, very inspirational and a great jumping off point for 2025!

[@vq352k]

Thank you so much! This was amazing 🤩

[@emilymhug]

Always so helpful 🩷

[@daynastewart9545]

David Perlmutter, fantastic functional neurologist and for some entertaining “current events” with some great guys ( and many guests, PBD. Your welcome. Keep up the great work!

[@Adinamfeldman]

Keltie your 3 to do list had me rolling 🤣🤣 IT’S NOT ALTEA!! ATH-LE-TA!! LIKE THE WORD ATHLETE WITH AN A AT THE END!! Now go drink some water 😅❤

[@Jenny-t8y]

No words, I'm mesmerized.

[@obscuraxxxx]

The ending hahaha. Great video as always ♡

[@innax6573]

I loved this video, thank you for sharing ❤ I would also love to hear your book recommendations 🙂

[@ray544]

I loveeee this do more of these!!