Vitamin K2 Rich Foods (7 Tasty Choices) Stronger Bones

Vitamin K2 is the most vital vitamin you haven't heard much about. It is required for the proper formation of 100s of molecules and cells in your body, and for the proper storage/use of calcium. This video will tell you where to find it in your diet so your health can benefit.
Vitamin D is very important to overall health, but Vitamin D needs its buddy, Vitamin K2 to perform all its jobs optimally. Add the foods I talk about in this video to your diet and watch your health improve.
Vitamin K2 MK-4/MK-7 Supplement: amzn.to/30k8GGa
Research:
Atherosclerosis: www.ncbi.nlm.n...
Arterial Calcification: www.ncbi.nlm.n...
K2 Foods reduce Heart Risk: www.ncbi.nlm.n...
High K2 Food intake Reduces Calcification: www.ncbi.nlm.n...
K2 & Bone Strength: www.jbc.org/con...
K2 MK-7 slows Bone Lose: www.ncbi.nlm.n...
AVOID Antibiotics if possible: www.ncbi.nlm.n...
K2 & Bone Strength: www.ncbi.nlm.n...
Vit K2 for bone strength: pubmed.ncbi.nl...
K2 & Heart Disease: www.ncbi.nlm.n...
K2 & Atherosclerosis: www.ncbi.nlm.n...
K2 & Mitochondria: science.scienc...
MK-4 v. MK-7 Supplement Absorption: www.ncbi.nlm.n...
Vit K concentration in tissues: www.ncbi.nlm.n...
Statins reduce MK4 production in Kidney: academic.oup.c...
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LIES MY DOCTOR TOLD ME: amzn.to/2L8ImIp
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Ken D Berry, MD, is a Family Physician with 20 years of clinical practice.
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[@KenDBerryMD]

This diet gives you plenty of Vitamin K2: bit.ly/Carnivore101

[@gallettiguitartones]

Dr. Berry can you please make a video about gluconeogenesis- carnivore? Thank you 😊 💓

[@KenJackson_US]

I appreciate the knowledge and wisdom you share with us, but when you speak about *millions of years of evolution,* you lose credibility. Damaging mutations accumulate. If we had been evolving for millions of years we would be extinct.

[@hubertolie4932]

please how much liver does someone suffering from atherosclerosis take to see the effects of K2

[@TryGold]

Love your vids, but you left out one of the most important sources of K2: grass-fed dairy, including butter and milk.

[@msbehavingsincethe70s68]

@ ??? "....Proven Twice..." What on Earth would you be referring to? Dr. Berry is citing relevant research on the topic for us to check out and draw our own conclusions. I've looked at some of the studies he's cited in the past and have found that he's NOT making huge, illogical leaps, nor, in any way, misrepresenting information. BTW, I also looked you up. I'm concerned that a psychiatrist with 25 years of experience is using a generic template and a generic description of psychiatry/psychiatrist to describe your experience. It doesn't seem right to me. I do hope that Dr. Berry reports your threat to You Tube.

[@sbag11]

1. Liver of any animal. 2. Egg yolks. 3. Beef, especially fatty cuts. 4. Chicken, especially dark meat with skin. 5. Real, fermented cheeses. 6. Pork, even processed cuts like pepperoni, bacon, and sausage. 7. Natto (fermented soybeans). Obviously, meat and eggs from pastured sources preferred.

[@yukiyu6241]

Thanks doc., what about leafy greens?? lettuce salad?

[@stefdiazdiaz7067]

@@yukiyu6241 those give you K1, but k2 (animal versions seems to be a lot more important)

[@michaelgeorge819]

I love natto, but if you don't eat rice, what do you eat it with?

[@WebbyWunda]

@@michaelgeorge819 Perhaps cauliflower 'rice'? It's a pretty good substitute for the real thing

[@takodanobaba]

Michael George I’ve been my Natto to sardines and quinoa. I guess you could also use cauliflower if you don’t eat rice.

[@exquisitecaribbeanqueen7198]

This is a natural part of Cartibbean and African diet. My older family members, never in a nursing home, never weak and medicated. Granduncles still alive. 101, 103 years old respectively. They have not lost any memory. Going back home. My health is my wealth and no stress....Excellent Video

[@sampuatisamuel9785]

Wow

[@lawdogwales5921]

101 and 103 with no memory problems! And male as well. That's incredible!

[@exquisitecaribbeanqueen7198]

@@lawdogwales5921 And when I say none. I mean none....Actually he ..my granduncle was visited by Jamaican Prime Minister...Total memory ....Eating live food....

[@lawdogwales5921]

@@exquisitecaribbeanqueen7198 He is the man!

[@soccerlegend9780]

@@exquisitecaribbeanqueen7198 can you tell me what they eat and what exactly is their lifestyle??

[@4argandamonkeys]

My doctor moved therefore I selected a new doctor and on my first visit she scolded me for taking K2+D3. She said no one needs to take any K vitamins that they were all blood thinners and I could have a stroke. I have an upcoming appointment with a new doctor.

[@charlieadams2071]

Oh and of course the last thing they tell you is take an asprin a day to kep blood thin.

[@Augusto9588]

She doesn't know the difference between K1 and K2... K1 is the one that deals with blood coagulation, not K2.

[@hubertolie4932]

@@Augusto9588 i am on clopidogrel...about to start taking D3 and K2...... is K2 a blood thinner

[@habeshahomestead779]

I took 100 mcg k2 yesterday morning and I was on my period usually my period lasts 4 days and around the third day it usually is light, but after I took the k2 all of the a sudden my period came down heavy that freaks me out, and didn’t take that vitamin again.

[@kazzicup]

Very unprofessional for a doctor to scold you for taking vitamin K2 and D3.

[@GrammaPatriot]

If its not even recommended by the FDA, i think its safe to assume that it’s good for us and that we NEED it!

[@ebriggs3498]

😂😂😂😂😂

[@lucymcturner1858]

Doctor Berry for the past two years YOU have given me the information that I’ve needed to turn my life around and lead a healthy pain free life. May God bless you sir. Thank you.

[@maureengreen8240]

I miss you and Nisha if I do not watch and hear you to educate me about my health and well being. Food sleeps sincec 2016 stopped by 4th with day after I followed Dr. Berry's advise about no seed oils, only pecans, macadamia and walnuts and added a ground beef patty to my meal of the day. Stunning metabolic turn around. Where the missing elements in mitigating insulin resistance. Brown belly fat literally staeted dropped off in days!!! AND I STARTED BEING ABLE TO GET SLEEP!!!

[@yarygork2334]

I started on 100mcg a day of K2 M-7 and now about 3 months later... my fingers dont get numb when I hold my tablet in bed to watch u tube videos. My skin looks way better! I feel more energized and way higher libido at almost 70. TAKE at least 300mcg for best effects, and when I bumped up to 100mcg twice a day from just once, thats when my fingers stopped going numb and tingling holding things for long periods. I tell everyone I know to take K2 M7 and we will see a huge awakening on this like we did with D3. Best to say GRASS fed cheese- it has way more K2 than corn/grain fed.

[@ronnyraygunz8718]

Wow. I've only been taking it for a week, and I didn't notice until you mentioned it my fingers don't go numb anymore! Amazing stuff, I wish I knew about it sooner

[@kimberlym419]

What brand?

[@jasonhansen3379]

I eat plenty of meat. Thanks to you I lost the idea do not eat too much meat. After seeing your info on carnivore I came across Dr. Ben Bikman and connected the dots. I can eat meat, it was freeing! I eat very little vegetables now and feel so much better, thank you!

[@jeffstrehlow2623]

Listen to your mama and eat your veggies.

[@ilovenature5933]

I like your videos because unlike many doctors who recommended synthetic supplements you are telling food is better.thanks for posting this

[@joehunter6819]

Thank you Dr. Berry for explaining how to get the K2, through consuming dark cuts of chicken, also pork, and Egg Yolks. This will definitely help me to utilize Vitamin D3 fully, thank you !

[@johncoe6304]

Thats correct.

[@remihein7014]

Hey, mate. You need magnesium as well to absorb D3 vitamin. I got mine from bioOptimizers in U.S. so pretty costly to have it shipped here to Denmark, but it's paying of in body and mind. Take care 🇩🇰☘️☀️

[@desmondvandassie1801]

❤

[@juliebrady24]

It reduces cardiovascular mortality risk by as much as 50%

[@tazmaniandiva7762]

New subbie here! Thank you for this video and I can confirm that as a chronic stone former, K2 DOES dissolves kidney stones. I went from having 2 lithroscopies and pretty frequent painful attacks to just about none and if I do get an occasional stone because I wasnt on my K2 routine, the pain is barely noticeable. Wish I had known this from my own doctor who prescribed super high amounts of D3 without the K2 which I believe is what started the stones. So much pain I could've avoided. Smh

[@sonnyecho9195]

How did you definitively find out the connection between them was it a book about kidney stones or something or research on all the things k2 does

[@tazmaniandiva7762]

@@sonnyecho9195 it was research on all the things k2 does along with what high amounts of d3 does without k2. Lots of research and paying attention to my body.

[@henriksvensson2836]

Amazing, congrats! How high did you go on k2 + vitamin d3? Im at 15mg k2(mk4) daily and 10-20,000 iu d3

[@aneesaanderson3068]

What about shrimp? Does it have any k2 in it?

[@Mohib-up6yh]

@@henriksvensson2836mk4 is not a good form or k2 u need mk7 100mcg with vitamin d3 10000iu

[@publiuszero79]

I take a daily MK7 Vit. K2/D3 supplement, in addition to my regular intake of gouda, pasture-raised/grass fed ghee, tallow, meat, eggs & bone broth. Covers all the types of Vit. K2

[@publiuszero79]

@Teddy Ray Gouda, brie and some other types of cheese are rich in Vit. K2 because of the bacteria, so you don't have to buy grass fed, although it's optimal to do so

[@catonamushroom1019]

@@publiuszero79 - any brands for cheeses? I heard Jarlsberg was good, is that right? And French hard cheese made with Raw milk? Is any brie ok? Also heard that Emu oil was a good source. This is made from the fat of the Emu bird, farm bred. Capsules available.

[@Mmm...yummymummy]

Uggg- who cares. TAllow??

[@2old4allthis]

@@Mmm...yummymummy Who cares? Nearly everyone watching this video and following a carnivore diet. And what’s your issue with tallow?

[@set3777]

@@publiuszero79 Bacteria do not have blood and bones. K2 (MK7) is a "fake" K2.

[@twill1025]

Thank you! I’ve been trying to find the foods with this. And didn’t realize I’ve been eating it all along with my ribeyes & eggs. 😉

[@Mmm...yummymummy]

Prunes . but u need 6 to 19.$4 per container. I love em but not that many.

[@xoriyoadam6118]

My favorite health professional KZbinr you get to the point quickly thank you so much

[@sirtedricwalker2979]

I Love liver, eggs, beef, real fermented cheese, any cut of pork.

[@lotusholistichealing]

Properly fermented Miso as well. I love the 1 year fermented organic non-gmo Miso from Miso Master. I buy it at Whole Foods. Sauerkraut, kombucha, and other fermented foods/ drinks have k2 as well. I'm plant based and keep lots of fermented foods in my diet. I also take the plant based D3+k2, in coconut oil made by Sports Research. This supplement is food based, not synthetic. The coconut oil helps with absorption. I take 2 per day. 💚💚💚

[@bbsaid218]

You can use chickpeas for Natto...it is the bacteria used, not the medium (soy/beans/etc) that is important

[@jeffstrehlow2623]

I suspect that the medium should have a moderate amount of fat since k2 is fat soluble. Though many beans are low in fat, both soy and chickpeas do have more fat in them.

[@motivationalmike3830]

fermented chickpeas or just eating regular chickpeas?

[@mozit6]

fermented, preferably organic. k2 made by the microbial fermentation. Beware, commercially produced chickpeas are killed/dried down by glyphosate spray to reduce harvest time. @@motivationalmike3830

[@chrlmlln9018]

Thank you so much for your valuable advice, MD Ken D Berry! I am grateful for discovering the benefits of vitamin K2 through your informative channel. Your caring guidance on maintaining a healthy lifestyle and eating nutritious food to prevent diseases as we age, your information is truly life-changing. May God bless you, your family, and your loved ones abundantly!

[@jerryleecolbert]

I really appreciate your videos. They really are insightful as I start my carnivore diet journey. Only one thing, I must point out, mankind has not been here millions of years, but rather around 6000 years 😀

[@AP-nx6xo]

Thank you Dr Berry. Wish you were my doctor. You’re ahead of most

[@metaorange302]

Thanks so such , Dr! Dr, can you do a short primer video on Dr Weston A Price, the Price Factor & Activator X and its relationship to Vitamin K2 and evidence/proof that they’re one and the same?

[@fallingin2keto903]

I'm an anticoagulation pharmacist and one thing I see often in people who need to take warfarin (blocks Vit K) is very fragile tissue. Sometimes so fragile that surgeries are not even possible anymore. It's something a surgeon can pick up on right away. We need Vit K for strong tissues.

[@deborahasher176]

Well, thanks. My father was taking blood thinners and he had to stop taking them so he could have a tooth extraction. Those darn things scare the heck out of me. I tried to get him to stop taking them, but he wouldn't. In, then end, he still died of heart failure.

[@crohillhouse]

What about people on Eliquis? Is K2 and MK7 safe if I have DVTs and am on Eliquis?

[@fallingin2keto903]

Eliquis works differently. It does not block Vit K. Some people are not able to use the newer anticoagulants due to various reason (long subject and I spend hours talking with people in clinic regarding their personal situation and health). Anticoagulation and the appropriate need for it is a very big discussion. It is needed for certain people and the risks and benefits always have to be weighed. I see first hand how fragile tissue becomes when someone is Vit K deficient. No one should stop taking their anticoagulant though without talking to their doctor. It's a complex subject. Listen to Dr. Berry about reducing inflammation so that hopefully you don't have to take an anticoagulant in the future.

[@fallingin2keto903]

Crowillhouse No need to avoid foods with Vit K due to the Eliquis. As to if you should add more to your diet right now I would defer that to your doctor as he/she knows your health history.

[@crohillhouse]

@@fallingin2keto903 I've been keto for over 4 years and low carb longer than that. I was on low dose aspirin for migraine headaches, it actually works, when I developed 3 DVT's. Seeing a hematologist today. I know that I have some genetic markers, one is heterozygous F2. Also had a CT angiogram done last summer and my CAC score was zero and arteries widely patent at age 60. Also CRP was 1.3. DOing all the right stuff, still got clots.

[@steve1711]

Wow - I've taken D3/K2 tablets for the last 5 years. Never knew which foods had K2, but turns out I eat all of those on the list except natto. Had D3 levels checked in November and they were excellent. Did a CAC scan after watching Ivor Cummings, and arteries were clear of calcium.

[@lionheartmann]

Hello steve1711 can you tell me what was before and after CAC score ? and how long time it clear of calcification ?

[@bharatirai527]

You been taking it daily for 5 years?

[@moniryousefian8782]

Could you please tell me which brand you are taking there're so many it's hard to choose. I really appreciate it !!!

[@luckycappy]

Hm you might need to start worrying about your heart if you eat such foods!!

[@gauravarora9752]

Steve which supplement u r taking if u share we r thank ful

[@BBurns-vg9om]

Great video Dr Berry. I watch all your videos and follow all your advice. Thanking you from the UK ❤

[@neilyakuza6595]

Thank God you are out their Doctor Berry. Thank you!

[@MarydToKeto]

I take k for my skin. I had really bad cracking around my mouth and dermatologists weren't helpful for over a year! I finally looked into vitamins that help skin and vitamin k was among the recommended vitamins. Very helpful

[@catonamushroom1019]

Look into Emu oil, capsules, and oil to apply topically.

[@JeanneDeSilver]

Cracking around your mouth could be candida (yeast, oral thrush), and will clear right up with Nystatin.

[@TheCazTrick]

Butter also! I'm going off the pasture fed cows. I also take a D3 with K2 mk7 supplement. K2 and D3 navigate the calcium from the blood to the bones. Such essential vitamins.

[@TheCazTrick]

Example I'm taking a D3/K2 from Evo. D3 is 4000IU and K2 MK7 100mg

[@mozit6]

Search You Tube Videos by and about calcification reversal by Patrick Thuot to see what other nutrients, factors, etc like CoQ-10, Vit C, D, Magnesium, and others that must be present in sufficient quantity to remove calcium deposits. He spent in excess of $300,000 and over 20,000 hours of reading/searching/experimenting/testing to find his solution.

[@mozit6]

k2 far too low unless eating huge amounts of dietary k1 and k2@@TheCazTrick

[@LiloEmyoung]

Best food and natural sources for vitamin K2 : (some people cannot convert K1 found in veggies to K2). -Liver (of any animal) All animals should be grass fed grass finished and not treated with antibiotics or any other artificial substance. -Yolk of any free range pastured chickens eggs -Beef especially fatty cuts (grass fed grass finished cows) -Chicken with the skin (free range pasture chickens) -Real fermented cheeses. (from real milk with enzymes and salt, no other additions or artificial ingredients) -Pork any part, also the derived foods such as bacon, pepperoni, sausages, etc (grass fed grass finished) -Properly fermented soy beans It is always preferable to get your K2 from natural sources cited up-above rather than supplements.

[@GpD79]

Except Natto is the best source of K2, and it comes from a plant. Fermented soybeans (natto) and vegetables (sauerkraut) are good sources. Natto is hands down the best and beats any animal source.

[@BruceWayne-sh4nb]

List of best sources of K2 1)Liver 2)egg yolk of any egg 3)beef 4)chicken 5)real fermented cheese 6)pork 7)Natto?

[@TIM.DREAMZ]

JUST.... the video I needed! Thank you Doctor!

[@charletfoster8917]

I’m happy I found this channel I feel sooo much better🙏🏿🙏🏿🙏🏿🙏🏿

[@sharonsteigers4162]

This is helpful. Thank you. I make a list of the food sources for certain nutreints you present to us on a post it note and place it on my refrigerator. It helps.

[@manny7886]

I use google notes apps on my phone. It goes with me everywhere I go (ie grocery shopping).

[@marleneharden544]

It is so lovely to hear that liver and soft cheese that I absolutely love is great for my heart ‼and it has passed down from my dad's side of the family...a another words I was 34yrs old my first pacemaker 😪 then a defibrillator... heredity from my dad's side of 13 children in his family...doomed Thank you for sharing your knowledge 🙏 I'm so glad I came across you video..

[@mattyunginger3719]

Thank you for the information. I eat plenty of liver. Plus take cod liver oil. I was was also told raw sour krout is a good source of K2. I have a 1/2 cup every day.

[@Cindy75K]

Love all of these food sources of K2 including Natto, but since going Keto, had to cut out rice which I loved eating with it, so I'll try riced cauliflower.

[@najatebarthe9660]

Hello doc, what about butter ? Is there in it some K2 ? Thanks for your videos.

[@dwaleka]

Thank you as always :) K2 rules

[@TryGold]

Love Dr. B's vids, but left out one of the most important sources of K2: grass-fed dairy, including butter and milk.

[@djohn9737]

Started taking K-2 Mk7 300 micrograms with D3 5000 iu and found i had lots of energy. The negative was going to bed dead tired as usual and waking up in the middle of the night wide awake. Its happened a number of times while trying this supplement combo. Its go to be the extra energy waking me up, although I know I need more sleep. I'm going to cut back to 100 micrograms of K2 and see if that makes a difference, since I'm convinced I need to take K2 daily after reading about all the positive affects from it.

[@jsalterxpress.2480]

Ok that’s it, I’m gonna give liver a shot. You talk about it too much for me to keep being afraid to try it so it’s time for me to nut up. Thanks Doc!

[@melissaalexander8016]

Try chicken livers. I find them much more palatable than beef liver, personally.

[@jsalterxpress.2480]

Thanks Melissa Alexander ! I’ll definitely try them. My dad cooked liver every Saturday when I was a kid but to me it stunk. Lol.

[@hiraijo1582]

i am austrian. eating liver is more common in european countries but even in austria most people would not eat it. i grew up with it. a very simple recipe : roast chicken liver in butter or lard......just 3 or 4 minutes......it should be pink and soft inside.....and very important.....add salt and pepper after it is done.....otherwise it would get dry and hard......keep it warm......roast some slices of bacon.......if you are not keto but eat some fruit.......cut an apple into very small squares and heat it in some butter, add a little water and cook the apple for some minutes......it should be a little soft........

[@jsalterxpress.2480]

jorun tatrangi now that helps. I’m from Louisiana and the Cajuns eat everything but the cluck and the squeal on chickens and pigs but it never caught on with me. I’m giving your recipe a try tomorrow night. Thank you so much 😊

[@rickanderson5308]

A good way to eat chicken livers is grind your own beef and add the chicken livers and when you make a hamburger you're eating liver to you can't taste it

[@lindafoote8457]

I eat lots of my own home made sauerkraut. And it is fermented for at least four weeks. It has vitamin K in it also.

[@bbsaid218]

Probably K1..not K2

[@thomastroiano296]

it has 10mcg's of K2 or 45%DV

[@njsongwriter]

@@thomastroiano296 45% tells us nothing without a serving size to go with that.

[@thomastroiano296]

@@njsongwriter 200 grams

[@Mmm...yummymummy]

How does one eat much kraut? It' like pickles -- a little does ya.

[@davidduvall9190]

Fantastic video, full of great info about K2

[@paulhart3812]

I heard sauerkraut (fermented cabbage) has K2.

[@1MSally1965]

My doctor told me this was bad because it clots blood so I had thrown mine out and then I saw these and Dr Berg’s videos on this and went out and bought more. So much bad information out there!!! Thank you for making these videos! I take supplements because our food supply is so poor in nutrients. And I LOVE LIVER!!!! Thank you!

[@thestuff4321]

I'd throw out the doctor instead

[@gg-wk2ww]

Hi Dr 👋, love all your great information you share from your heart and brain ❤. Also, kefir, made at home with kefir grains and if possible raw milk 🥛. Can buy grains from Amos Miller Pennsylvania farm 9.50 each, about a generous tablespoon. 🎉😊❤

[@forest989]

K2 MK-4 is available in meat and cheeses as discussed in video. K2 MK-7 is only available in fermented soybeans (natto). The MK-7 form of vitamin K2 is most effective for reducing calcium buildup in the arteries. The reason why natto has large amounts of K2 MK-7 is due to the soybean fermenter bacillus subtilis.

[@pambaughman1579]

Mi 4 works just need more of it

[@andrewnorris5415]

It's also vegetarian (despite him saying, "not") and you get crazy amounts of Mk-7, which people can absorb well. Nato is linked to all kinds of health benefits in Japan where they eat it a lot. In fact, this is how they found out Vit K is great for bone health - they found the Japanese did not break bones so often. First, they isolated it to Natto, and then they found it was the MK-7 that Natto produces when it ferments.

[@gentleoldmoviefan5680]

Very helpful information. Thanks! Individually, one of my concerns is building up bone strength (i.e., having the Vit. K2 helping to do that). I have a question I wonder if you know the answer to: Is the K2 MK-4 in egg yolks diminished or reduced by cooking that egg yolk? Example: comparing the K2 nutrient content of raw egg yolk (pastured eggs, where the hens can forage, of course) versus a "soft boiled egg" cooked egg yolk (from the same type of eggs), does the cooking process destroy any of the nutrients? Including the desirable Vit. K2 that is naturally found in it?

[@bepreparedforwhatscoming4975]

@@gentleoldmoviefan5680vitamin K is fat soluble. Usually only water soluble vitamins and minerals could be removed from be cooked. I’m not aware that’s true for fat soluble vitamins.

[@bepreparedforwhatscoming4975]

@@gentleoldmoviefan5680I remember learning that Sunny side up has more b vitamins, and scrambled had the least. I could be wrong. I don’t remember where I learned that but that’s how I eat them

[@arayahailu8762]

Dr. Ken you are truly GOD sent , I like when you stick to natural treatments & this shows me you are from GOD not from pharmaceutical companies

[@monicacasabella2124]

Thank you for this information. Does K2 help wit teeth strength as well? I really need strengthening of mine.

[@ruthnjoki2818]

This is very informative and very helpful. Thank you Doc.

[@Bowerbird.]

I love all of those foods and eat them regularly except natto, you couldn't pay me to eat that.

[@kazzicup]

I've never heard of natto till today. I know of NATO for a long time. North Atlantic Treaty Organization.

[@donnalovintexas8760]

I thought soy was bad for you.

[@ogadlogadl490]

@@donnalovintexas8760 He explains that it’s fermented soy beans. Breaks down all the supposed bad stuff.

[@GeraltofRivia22]

@@donnalovintexas8760 soy is fine if its properly fermented. Soy bean oil is absolute toxic garbage.

[@MsPokiepie]

K2 supplements are often from natto

[@wesdale1753]

Thank you Doc. What do you make out of Processed cheese, and meat.? They say it's bad for your health.

[@Blessedpb]

Had to stop taking k2 MK7 supplement because it interfered with blood thinner. Is the k2 food also going to cause that issue? Thanks so much for sharing your knowledge with us oldsters.

[@myspace4599]

always grateful for your information and knowledge. Very helpful. Thank you.

[@Jacobs_Travail]

Studies show arterial calcification reversal

[@oliviaortiz5157]

Good I am eating most of these 😋 foods love chicken 🐔 and love eggs, and pork, some liver meats and meat now and again!!! And blessed to say I have very little wrinkles IAM in my late 50s and good bone strength 😁🥰🙏

[@dpcsfecmcc2679]

Another brilliant vid Dr Berry thank you. The truth will set you free. God bless you and your family in Jesus name Amen

[@celymrivera416]

Best source of VitK2: Liver, Yoke of egg, beef, chicken-leg, thigh,wings, cheese, pork and fermented Natto / beans-soya❗️

[@Dhspat]

Thanks.

[@sabbathd1]

Thank you doc for answering my question so quickly...awesome video

[@ciskokidd5980]

great detailed K2 info, Thanks Dr. B

[@ravneye]

Thanks! Do you recommend live fermented foods like sauerkraut, kimchi, kefir?

[@mjones1122]

There is so much incorrect information out there. Your videos clarify things for me. Getting rid of all the outdated information is a challenge, but a necessary one. Replacing the mantra of fat makes you fat with carbs and sugar make you fat. Now I say Fat makes me thin.

[@cornflowertoile3026]

You & your bright ideas! Thanks Dr Berry. I’m one of those weird people that actually like natto

[@njsongwriter]

Me too.

[@JeanneDeSilver]

@@njsongwriter Where do you get natto?

[@reginadunham9162]

Get natto from Chinese/Japanese grocery store.

[@cornflowertoile3026]

@@reginadunham9162 Wish I could, the nearest is about 500 miles away, can’t even find it online. Next time I’m in the big town I’ll try to find out from the Japanese grocer how I could order some.

[@mahshidlife544]

Vit K2 is very very vital but unfortunatly I didn't know anything about it until 2 years ago. Thanks for sharing knowledge.

[@granaro8236]

natto beats all these sources by one order of magnitude or more. and it is not difficult to make at home and freeze it in large quantities.

[@margotsaraceno7945]

Thank you for all of your help , and giving us proper knowledge.

[@michaellipman6065]

I have seen some other videos where they draw a distinction between grass fed beef and corn/soy fed beef from feedlots. Apparently the grass has K1 that the cow converts to K2, without grass... that conversion does not happen. Different cheeses have different concentrations

[@barberton3695]

Interesting. Thanks

[@njsongwriter]

Grass fed butter contains K2 but not grain fed butter.

[@patphatkitten]

Now scientists are saying that grain fed animals and beef have abnormal muscle meat. The protein structure in the meat changes. Grass fed beef, beef from Argentina, etc. Wild game, anything allowed to eat their natural diet, has normal meat.

[@barberton3695]

@@patphatkitten that's so interesting. Do you have a link, maybe? I'm curious about the details..

[@patphatkitten]

@@barberton3695 shoot, trying to remember the you tube video, it was a man and he showed pictures of American beef, Argentinian beef and a third beef. He asked audience what they saw and audience noticed American beef had more fat. I always knew that grain fed cows had a different ratio of fats, but he talked about the meat itself, also, and how they were different. It might have been doctor who had video called "are all calories the same"? Maybe dr. Rosedale or Professor Lustig of Stanford University? Saw it 2 weeks ago and I don't remember.

[@IndianSrMan]

Thank you for the information. Unfortunately there is only one veg source. I appreciate your videos as you provide the reference in description. So your videos are highly credible as they are not based on hearsay.

[@njsongwriter]

Natto to me, wasn't as bad as everyone says (so far as taste goes). I buy it non-GMO or organic from a place called New York Natto.

[@jeffstrehlow2623]

I've heard that's very high quality natto.

[@samreen4380]

Thank u so much dr ur videos are excellent to gain knowledge

[@hyrunnisa997]

You can make natto for other beans like black beans. I wouldn't risk it with the soy.

[@geraldfriend256]

Where would one obtain the natto culture?I eat soy rarely but edamame and fermented organic forms agree with me..Never soy protein tofu or dried beans even organic

[@jeffstrehlow2623]

Garbanzo bean natto is a good source of K2. I'm not sure about the other beans.

[@jeffstrehlow2623]

@@geraldfriend256 Amazon has the spores, but you can also make it from store bought frozen natto. Natto Dad has youtube videos on how to make it.

[@lubasulpovar5081]

Great Dr Berry🤗, excellent 👍 presentation and explanation. I will try to follow your advises. Thanks a lot.

[@paulbillingham6769]

Have learned to take a moment to feel / listen to my body as to what it wants to eat before preparing a meal. Consequently when I do eat, I feel a hunger for what is on my plate, a sense that my whole body is saying yes to the food, not just my mouth. Eggs are often the one.

[@termikesmike]

I think you're correct - good eggs have it all .... Try eggs for week and let the spirit/body give u the appetite u need. There used to be 'seasons', and our diets were 'limited' - today food from everywhere - yet we likely should be eating food from our 'region' (50 miles away) - but eggs are everywhere all the time ! add a little natty to the olive oil ....

[@bobcocampo]

Please check if fermented fish, shrimp, pork etc have vitamin K2. We don't have test facilities in the Philippines. We ferment almost everything in the Philippines

[@OrdieBob]

Actually just bought D3/K2 yesterday.

[@OrdieBob]

Got MK7 form

[@nicksyoutubeaccount]

I ordered seven months worth of MK7 yesterday.

[@worldwarnews3370]

It cause chest pain

[@bradbaker4679]

@@worldwarnews3370 yes, I think there’s some truth to that….it has some benefits, but I think it gives me anxiety and harder to breath

[@dawoodawan6496]

Thanks doc for telling the source to get the vitamin k2 thanks again

[@acousticmotorbike2118]

Vit K2 Liver Egg Yolk Beef Chicken (dark legs thighs) Fermented Cheese Pork Natto (properly fermented)

[@ofeliavillorente8079]

Thank you Doc. for the info you share to us God bless

[@supraman221989]

My daily multi vitamins is to eat liver, egg yolks, and sardines

[@windar2390]

just dont overdo the liver. you dont want a vitamin A overdose.

[@lazyc97]

@@windar2390 hardly possible, there are only cases of overdose on Vitamin-A from plants (beta carotene) and polar bear liver (about x200 amount of beef liver). No cases of overdose from beef liver's Vitamin-A (retinol) so far.

[@Fallout3ProHunter]

Duc Hoang Nguyen exactly, and there isn’t even proof that those Polar Bear Liver examples were Vitamin A overdoses. Polar Bear Liver has large amount of Cadmium from sea water and Cadmium poisoning has the same suspected symptoms of Vitamin A overdose

[@catonamushroom1019]

Great, do you recommend sardines and anchovies?

[@nijolemonkuniene3247]

Love love love sardines☺

[@GpD79]

I appreciate you including natto, except it should have been the first thing you said, not the last. Natto has significantly more K2 than any other food according to my research, even more than liver. While goose liver contains 369 mcg per 100 grams, natto contains 1000 mcg per 100 grams. Do you mind sharing where you found that liver has the highest levels of K2 and your source? I'd like to learn more.

[@andrewdang955]

Wow 1000mcg/100g of natto beans? I believe the recommended amount is 120mcg for men

[@jkl6868]

That’s a lot of natto to eat, each little pack is so small!

[@GpD79]

​@@jkl6868 Totally, but in order to be apples to apples, you have to compare everything at the same weight. In the same vein, who eats 100g of liver at one sitting? 🤢 lol According to a quick search, an entire goose liver is about 100 - 150 g. That being said, you would have to eat a lot less of natto to get same amount of K2 as you would from other sources.

[@jkl6868]

@@GpD79 I do not know how much natto you eat in 1 seating? I have problem finishing 1 of those small little pack, we usually share them.

[@paulineking5534]

Persons on Warfarin medications Can't use anything with Vitamin K... Please list all food with Vitamin K

[@stevenrobertson7643]

Good info BUT when I have looked into the actual K2 levels of some of the stated sources such as egg yolks and liver (apart from Goose liver) it's quite low.

[@alejandroenciso9650]

Check Natto

[@njsongwriter]

I believe there is a difference between pastured eggs where the hens actually do go outside and all other eggs including free range where they have access to the outdoors but rarely go outside. A non-organic grass fed pastured egg is preferrred to an organic cage-free or free-range egg.

[@stevenrobertson7643]

@@njsongwriter Thanks. It should be made clear if the chickens do actually go outside. It's a con the way eggs are described at the moment.

[@tinnerste2507]

I think the vitamin k in animals is converted from the vitamin k in grasses. I think a grass fed animal should have more.

[@thestuff4321]

@@tinnerste2507 Absolutely this

[@nosretep1960]

As soon as I can get to a store that sells natto, I'm going to try it. If it's not too bad I'll start making it. I've read plenty, ANY legume can make natto, but soy makes the most nattokinase, I didn't check for the k2-7

[@dianewolfsbauer6444]

How many egg yolks do you need to eat in one day to get that full day of vitamin K2?

[@OatmealTheCrazy]

Yolks are good in general, but not exactly the most efficient K2 source on their own, you'd probably need to eat like 16 if they're all you're eating that day. Ghee is a good one if the cow is eating springtime grass, can mix them together

[@thestuff4321]

The hens diet makes a huge difference so it's impossible to tell

[@zahraghavi9368]

Thank you Dr. Berry. Very informative video. 🙏🙏💜💚

[@peggydid]

Egg yolks for me! Thank you, Dr Ken for this great information!

[@Sandra.252]

Not raw be careful☝🏼☝🏼

[@borderreiver3647]

Love it III just got in from the food shopping and Dr Berry just listed all the fresh meet I bought and the cheese,didn"t get any natto though , never mind seems thin on the ground in Scotland.

[@robert111k]

About homemade natto: yo can make it by using lentils or garbanzo beans so that you don't have to eat soy beans. In fact most of the commercial pills are made from garbanzo bean natto, for allergenic reasons.

[@Mmm...yummymummy]

Ferment is another word for rot. Do not mess with germs peepl.

[@jeffstrehlow2623]

@@Mmm...yummymummy No it's not. Properly fermented foods are healthy.

[@800iq2]

I can never find liver at any stores (some of you must be buying all of them) but pasture eggs are always around. If I can't find liver at the market I can always find livers in my neighbors bodies >:)

[@christianwynne6987]

My research has shown me, 'Ghee',...very popular in India, but now in most health foods stores is number one in K2. I suggest you all research my claim, thx you

[@gumerdominguez4091]

As always doc berry thankz for all the wonderful work you do , hats off for your dedication and hard work , god bless ya ll ✅✅✅

[@zogzog1063]

I think you find K2 in the Himalayas.

[@KenDBerryMD]

lol, not That K2!

[@catonamushroom1019]

We have a shop here called K2, great for wool hiking gear!

[@Nobody95008]

You should try cow ghee. Olives

[@OrdieBob]

@@Nobody95008 lots of olives. Haven't tried ghee yet.

[@Nobody95008]

@@OrdieBob black olives are great. Cow ghee has vitamin k2

[@varanid9]

Fortunately, I love liver and onions. Even the chicken livers you find in bags at some convenience stores is pretty good.

[@davidjohnson717]

I have 6 stents , and when I took K2 I felt a ache in what I assumed was my Heart . Have you heard of this before Dr Ken? Im also on Clopidegrel and asprin.

[@Mmm...yummymummy]

He can't answer comments. He gets too many.

[@lawrencebaxa5563]

You mean you finally learned about vitamin K2. I have been preaching that for over 10 years.

[@lawdogwales5921]

I like egg yolks, beef, bacon, and pepperoni! So, I think I'll pass on the liver.

[@Mmm...yummymummy]

A little liver n onions is pretty good if not burnt like I do. Ha! Mother served it an we ate the stuff. Likes have much to do w what we got fed as hungry little curtain climbers.

[@lawdogwales5921]

@@Mmm...yummymummy My wife and I recently got some fresh raw cow's liver and sliced it up into small pieces and swallowed it with a little water. Could barely taste it!

[@JeanneDeSilver]

@@lawdogwales5921 I used to cook liver for my dogs until I took a taste and loved it. Now they don't get any because I eat it all! The trick is to cook it rare, not well done like most people do.

[@lawdogwales5921]

@@JeanneDeSilver I'll have to try it rare!

[@JeanneDeSilver]

@@lawdogwales5921 Put some butter or oil in the pan and just barely get it seared on each side. It will be quite tender.

[@akbuilder7626]

1 egg has between 67 - 192 mcg of K2 per yolk depending on what a chicken eats.

[@BigDaddy-dr8gf]

Glad this was a list that did not include a list of fish. I hate fish...love liver, hate fish.

[@vikkiprevette2934]

How does it affect all of this? Hormones? Kidney stones? How in the world?

[@stenzguy]

How would you know if natto was “properly” fermented or not?

[@Mmm...yummymummy]

Really...and where on earth to buy some frk'n 'nato? NATO. Ha! What ever happened to NATO. Boy, we need it now.

[@OatmealTheCrazy]

@@Mmm...yummymummy he actually pronounced it close to accurately, and not NATO like Dr Berg does at least

[@jkl6868]

Any japanese supermarkets will have natto! Yes, it’s pronounced nut toe!

[@OatmealTheCrazy]

@@jkl6868 naah toh o

[@jkl6868]

@@OatmealTheCrazy fyi, my MIL is from japan, I do not remember her saying the way u pronounced it.