How to Raise Your HDL & Lower Your Triglycerides (NOT what you Think)

I've had people who have tried for years to lower their triglycerides and raise their HDL by eating diets recommended by such websites as WebMD and Mayo Clinic, come to me after they failed. It seems that no matter how hard they tried, they just couldn't improve these proven risk markers for Heart Attack and Stroke.
Turns out that these people were not stupid or lazy or gluttons, the advice they had taken was just WRONG. The AMA/AHA/ADA/WebMD/Mayo Clinic have been giving ignorant advice on this subject for decades. Their advice would be laughable, had it not killed and crippled so many...
If you want to lower your Triglycerides and raise your HDL, and in the process slash your risk of heart attack and stroke, the you need to do the opposite of what these organizations tell you.
** ALSO QUITTING SMOKING WILL RAISE YOUR HDL-C **
Research: www.nature.com/articles/s4225...
Stupid Mayo Clinic Advice: goo.gl/3ZMr8V
Stupid WebMD Advice: goo.gl/7CUkJM
Decent Cleveland Clinic Advice: goo.gl/G8tyK1
The Big Fat Surprise: amzn.to/2KHBZZP
LIES MY DOCTOR TOLD ME: amzn.to/3fHRxMZ
KICKING ASS AFTER 50 book: amzn.to/3Oj2dpL
------ Join me and let's optimize your health! ------
My Website: www.DrBerry.com
23 & Me DNA Testing: bit.ly/23andMeDiscount
Thanks so much to our Champion Patrons, Dennis, Susie H, Michael T, Kimberly M, Jerimiah J., Rumi K, Mary C, Lisa G, Paul R, Doyle R, Gonzo, Robyn D, Jeff P, Joe W and John C for helping make this video possible…
▶You can help too, by becoming a Patron: bit.ly/DrBerrysCommunity
🍳Want a Keto Meal Plan? Here’s a great one we love:
karenmartel.com?aff=kenberry
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.
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[@claudia_rc_carvalho6912]

Keep on doing this great job!!! And I also noticed that you look leaner everyday! Nice! 🙂

[@KenDBerryMD]

It seems like eating a Carnivore Diet agrees with me!

[@claudia_rc_carvalho6912]

I am trying intermittent fasting and a low carb diet. Little, but consistent progress... I loved this new lifestyle and I thank you so much for all the tips and thoughts

[@plutogirl9527]

I discovered an awesome collection of videos that may help on Pronto therapy folio

[@DraganDangubic]

hey ,if anyone else is searching for what foods lower cholesterol try Pronto therapy folio (just google it ) ? Ive heard some super things about it and my work buddy got cool results with it.

[@findthecourage]

claudia costa t

[@gurselakay]

I am on keto/ LCHF diet for 11 years now. My HDL is 80 and triglyceride is 45. My CA score is zero on 4 coronary arteries. I eat tons of butter and egss.😊 I am 60. Thank you for the great video..

[@Guy3008]

So dr McDonald's and dr McGregor are idiots? I wish they would do a debate. So much contradicting info. Not sure what the truth is

[@gurselakay]

@@Guy3008 not idiots but they need some education..😊

[@kschindle1]

Thank you! 428 total cholesterol 223 HDL Don't know the rest yet.

[@D3K018]

Great! Then your LDL must be about 240-250, right? (which is a great thing, since LDL is basically the cholesterol transported from the liver to the rest of the body, meaning you'll have more building & repairing material to spare, better cognitive function and better testosterone).

[@1roze4me]

Gursel, may I know what your LDL is/was? I was pre diabetic 6 months ago with total cholesterol 235. Now my A1C is 4.8 my total cholesterol is 397, HDL is 64. LDL 333 and triglycerides are 99. I want these numbers to be closer to yours.

[@Redwine5]

My wife went for her 3month a1c blood work yesterday. Last time her triglycerides were over 600 yesterday they were at 133. That is after only 11weeks of doing healthy keto we found our new life style.

[@ThisIsMeOnYoutube]

Lyndol Redwine, that fantastic..! I can relate, my wife Tiffany and I have also improved our triglycerides, lowered our A1C and lost a bunch of weight between our February (when started keto) and June blood work. Our Dr. wasn't too happy about us doing keto and wanted to put me on "another" diabetes med in February but I said no I will see what keto will do instead. In June he said that he was very impressed and asked for info on keto. So we sent him to Dr. B's YT and a few others that we use. BTW after 10 years for me and 21 for Tiff we both no longer have to use insulin and Tiff has cut her Metformin in half thanks to keto. We think KETO ROCKS..!

[@Redwine5]

Fred West yeah lol I forgot to mention her a1c lol. It's at a 5.9. They dr said he wants to wait and see what her next one says but he said he will b cutting her meds down after that. She takes a1000 mg in morning and 1000 in the evening. She is ready to get off them. When we told dr we was doing keto he said that's good just do the healthy keto and just started explaining how ketosis works lol like I never heard about it before lol. I guess he couldn't bring it up before on his own but now we brung it up he will talk about it. I'm really enjoying this way of living. It took me awhile to adjust but most of my problems was salt. I never liked it and barely ever had it. So I had to get use to taking it because I was just so weak at first. I know when I don't get enough salt now lol

[@MeLrOsE429]

wow that is amazing! 👏

[@kennyc388]

BRAVO!!!!

[@avamartinez8586]

Did your wife take Fish oil, apple cider vinegar or niacin also? My Dr. didn't mention at me taking any of these things. I was just told to stop all the carbs & come back in three months. I have two more months to go. I sure hope they will be down. Great news about your wife.

[@georgepeach5430]

I took your advice six months ago after getting some concerning blood work. Cut out carbs and went keto. Here are my “then/now” results: Triglycerides 104 to 59 HDL 43 to 51 LDL 174 to 142 Lost 30 pounds in the process.

[@tsuyax6054]

is this just pure keto diet without exercise?

[@rokker333]

@@tsuyax6054 I am on keto since 7 months. Today I got my blood fat test: it went crazy upwards. Especially triglycerides went from 135 to 375!! Liver markers however went down by 40% to low normals. LDL and Cholesterol also went up crazy. HDL almost doubled.

[@tsuyax6054]

@@rokker333 so what does that mean? Keto doesn't work?

[@rokker333]

@@tsuyax6054 I don't know. I feel good on keto, lost 20kg and am on a normal weigh. Some blood work did much better but blood fat is bad. Also, I am 50 years old and it is possible that I get dyslipidemia. So, it may come from that. Nevertheless, the easy advise of all YT doctors that LDL and triglycerides will lower and HDL will raise does not seem questionable to me. Don't really know how to proceed from here. I think, first I cut out all the high saturated fat from sausage and dairy. Maybe I go back to a low carb diet with only seed oils. Like 70-100gr healthy carbs, no saturated fat more unsaturated fat. This is how I started my weight loss. It also works for that purpose.

[@shera5567]

wow that’s awesome! 😀

[@falcorthewonderdog2758]

Why doesn't my cardiologist know this? He thinks I'm nuts. Then he looks at my blood work and says whatever you're doing it seems to be working.

[@gloriafinnegan3036]

It's called not being educated regarding the Natural Human Diet. Instead push the Standard American Diet.

[@brucemattingly6476]

Because typical western doctors are owned by Big Pharma, that want to keep you sick so they can diagnose you, then treat you with drugs, manage you until the cows come home..! 🚫☠️ Big Pharma ownes Congress, health regulatory bodies, clinical studies, medical journals..! With this corrupt system there is absolutely no accountability, no checks and balances, no scientific method, just pushing drugs for profit..! Take ownership of your own health, balanced diet, vigorous exercise to tolerance, 7-8 hours sleep. If you do consult western doctors seek out "Functional Medicine Doctors" that identify root causes of illness, take measures to eliminate root causes, restore function..! A couple Functional Medicine Doctors that post content on KZbin: Dr. Dale Bredesen Dr. Mark Hyman Seek out others too..! Blessings from Phoenix..! 🏜

[@ArifAli-hg1eq]

Simple because he loves your business for him and his industry.

[@sandrafisher9194]

The wrong info is so engrained in this society even when you show a person the truth they don’t believe it. 😢

[@frugalprepper]

You can lead a thirsty horse to water, but you can't make them drink the water if they are convinced water is poison.

[@craigschroh8490]

Crazy, isn’t it. Just like most things. Those old tapes that play in our head are very difficult to record over.

[@desertpair2]

Frankly, I don't know what to believe.

[@dasein9980]

"It is easier to fool a man than to convince him he has been fooled." Mark Twain

[@donnataylor1059]

I feel exactly the same way you do! In an effort to be helpful, I told someone a little older than me who was diagnosed with colon cancer recently that sugar feeds cancer and he just looked at me like he had never heard that before. And, then when I saw him 2 weeks later, at refreshment time after a church meeting, I noticed he had 4 different sweet desserts on his plate!!

[@bambiforester2580]

I had open heart surgery when I was 42. My HDL was 35. I was told that my HDL was genetically determined, and there was nothing I could do about it. At the time. I ate high carb low fat as recommended. Recently, I was very surprised to see my HDL at 68! The change I made was higher fat with lower carbs. However my fasting glucose was a little high, so I’m going to reduce more carbs and add more fat and recheck in 3 months. I just can’t believe that I was told by the medical profession that there was nothing I could do. We have really been misinformed!

[@nnr2dm243]

My HDL 3 years ago was 31 and I felt really sluggish - 17 month's ago I went low carb (not keto) fasting 16;8 4 days a week and going from 1 egg a week to 15 I've raised HDL My figures last week were HDL 62 LDL 112 Triglycerides 70 Remnant chlorestral 13 Chlorestral ratio 2.8 All other markers for bloods normal My BP is reduced to now normal along with sugars So another vote for more fats and less sugar Pleased it's working out for you- all the best

[@bambiforester2580]

nnr2d m Hi nnr2d m, Thank you 🙏🏻 for your share. It’s absolutely amazing how wrong the medical community has been regarding do many issues. Glad to hear about your success. Take care, Bambi

[@debrahurtado5491]

No, not misinformed.... We're being LIED to!! 😡

[@crackerjack010101]

If your hemoglobin A1C is below 5.6 ignore the fasting glucose level. It’s just dawn phenomenon. He has a video on this.

[@pixelmasque]

Yes your glucose especially in first year will be higher for variety of reasons, keep going

[@1cleandude]

Keep blood sugar down and keep insulin down and everything else WILL fall into place! The key is to invert the food pyramid and you’re on your way to great health! Thanks again for your time and expertise!🙏🏻

[@lindatownsend6280]

I figured that a long time ago. Invert the food pyramid. Thanks for pointing it out again.

[@markroncesvalles108]

Thanks !

[@HotPink90sSun]

Hey, that’s smart and creative! 👏

[@franciscoadolfo5805]

I am 60 y/o. My cholesterol has always been below 200, HDL in the 30's, LDL 120+, trg 80 - 153, always avoiding fats and eating "good carbs", pasta, oatmeal and fruit every morning, never egg yokes, etc. In May my trg/HDL ratio was 3.16 (117/37), with a "normal" cholesterol of 179. I cut carbs to an occasional treat, started eating more meat, use butter, bacon, cheese, whole eggs, half and half in coffee. I did increase sardines- before I ate a good amount of fish already. I also increased vegetables. Now, my tg/HDL ratio is 1.2 (64/53), with a cholesterol of 189. My A1C is 5.4. I didn't exercise on purpose to attribute results to nutrition. I also started taking 4000 units of D3, and a K2. D3 went from 30 to 48. You would think that increasing fat intake would spike blood fat, it didn't. Thank you doctor for your advice

[@scottfergusson8411]

It’s all about the money. The money is in treating you not curing you.

[@dhopjr57]

SOOO TRUE ! If you have good insurance, which i do, once you start seeing a physician they will find something wrong and have you on an endless loop of taking tests for any and every thing. AND... want to prescribe you to death with so many pills that have side affects that cause you other problems. keto diet & fasting is working for me thank god i feel so much better running on empty. (fasting) My belly fat is burning off and i can see wee willie for the firs time in about 8 years.(blush) i have high bp and while on keto and fasting religiously bp is dropping also. cholesterol has always been good. I am so excited that i have finally found something that works! So i have decided once and for all to loose weight and come off these pills and doctors. no offense :) I have hypnotized my self into believing that hunger pain and stomach growling is FAT BURNING.

[@ecurrie4549]

Bingo!!!

[@chipnava424]

Since I was put on HFLC diet, I am no longer vitamin deficient (potassium, vitamins D, magnesium, calcium), severe feet & leg edema gone, triglyeride drop from 243 to 60, hdl gowing up & ldl going down, a1c drop from 5.7 to 5.2 & lost 50 lbs. I eat once a day or when I am hungry. I'm a 70 yrs old female. The standard HCLF diet given to diabetics made me sick due to the high carbs & gained lots wt (300 lbs). My hlth is improving w the high fat low carb diet. Thanks 4 ur videos.

[@samimoha2027]

Hello chipnava am happy 4 you .when you eat one times a day which kind of food u eat?

[@cordybluejeans]

CONGRATS, Chipnava. Way to go.

[@fool1shmortal]

Carbs, especially moreso than certain, but wide range of veggies and meat, are what gets one to the diabetic state if so predisposed! Some can be 300 and never get it. Like cholesterol, you need a certain amount for energy for cells. I thought oats were good, but they are to be steel rolled or something like that, but that Dr. Laundry says no to oats. There are fad diets. Be moderate in everything, except what we need more of or not at all. Be careful of KZbin video doctors, also. Read lots of sources. Sadly, though not trained to be experts, we have to almost be anymore.

[@amirmirza8022]

I have already raised my HDL by lowering carbohydrates and increasing animal fats. I feel energetic and healthy.

[@richardmonson8657]

I’ve been on keto for over two years now. Started at 248 pounds and pre-hypertension and rising blood pressure. Metabolic panel reflected the aforementioned. After two years I now have have much much lower triglycerides and higher HDL. Total cholesterol is 211 but given the other noted improvements my physician is not concerned. My weight fluctuates around 200 lbs for a 6’ 60 yr old plus male and my blood pressure is back to normal. I feel better than I have for 20 years. I eat steak regularly with the fat, salads, make keto desserts and do not have the craving for sugar and carbs that I had when I started. And yes sometimes I cheat but ultimately I get back on track get my weight right back down within a few days. Unfortunately barely a week goes by when I hear the same tired misinformation about eating healthy. It has been so ingrained in people’s minds for so long that even though they remain obese they can’t see the real culprit.

[@jeffreyhaynes9332]

I hit all five items you list in your video Dr. Berry. I'm on day two of the Keto plan., wish me luck on my journey.

[@sarajane6758]

Jeffrey Haynes trust the process, hows it gone?

[@beekind6267]

Good luck!🙏🏽🙏🏽

[@naynaysmom]

Hey! How are you doing now?

[@jerrygauld9066]

You can do it it's actually fun and make it a challenge .I love experimenting with all the fun recipes out there Joe Duff is a good guy to Google for keto goodies

[@markfox3083]

You’ll make it. My triglycerides were over 100 I think and now are 36. My HDL was 34 but is now 66. Blood pressure is 104/62. Resting heart rate is usually between 44 and 54. Oh thanks to Keto and intermittent fasting

[@Enidangel22]

BTW, I just posted a comment and wanted your opinion. I forgot to tell you what Keto has done for me. I no longer have high blood pressure. My doctor doesn't even know I stopped my high blood pressure med. Lisinopil. I was put on Aldactone (generic) because I was getting dark facial hair on my chin, neck and upper lip. I have high testoserone and I guess that what caused that, but it's slowing down in growth. However, when I got the generic Aldactone, I read about this medication before I started it. I always do. I noticed this drug is also used for high blood pressure so basically I was on 2 blood pressure meds. My gynecologist prescribed this to me and my family doctor is aware I'm on it. Not one of them caught the fact that I was on 2 blood pressure meds. So, threw away the Lisinopil and my blood pressure is perfectly normal. It was running low on those 2 meds. I started Keto at 233 lbs. I'm now 187 and I'm 5'7 1/2". I rescused a beautiful female blonde Labrador a few months ago and I don't have a big backyard so I walk her everyday. I do all my own yard work and here in Oklahoma, it's been in the 90's to 100 degrees, but losing just those 46 lbs., I can take the heat. My immune system has always been awesome. I haven't had even a common cold in over 10+ years, I have no allergies, and the last time I had the flu was 32 years ago. One more thing. I suffered from anxiety since I was 18. I'd have panic attacks when I'd try to drive on highways. It really ruined my life and my therapist had me go on disability because he wanted me away from stress. I owned a medical transcription business which was pretty stressful. Anyway... I went to a dentist that was one hour from me. I asked my 84 year old mother to drive me. When she came to pick me up, she asked if I wanted to try driving. I thought, "What the heck. Mom is 84 and I'm 61 and we've lived a good life so if I kill us, it will be okay". Ha Ha Ha. No, I wouldn't crash. So I started driving and heading out to the highway and just waited for the feeling of a panic attack coming on. It never did. Keto, I feel, cured my brain. Getting off sugar and bad carbs healed my brain. I drove all the way to my dentist and all the way back. That was a miracle.

[@carolinabeth5173]

Vickie Anderson I’m so glad to hear your story and how Keto helped improve your health. Way to go! I’m learning about Keto now.

[@lynjameson1368]

Momma knows best. Awesome story. I bet she was so proud and excited for you.

[@paulaevans6291]

Great!!! What did you eat? I need someone to plan my meals; need someone to tell me exactly what to eat

[@anti-corndoctor2125]

Lisinopril is not just for blood pressure; it also protects the kidney. Your doctor is trying to save you from chronic kidney disease, which is highly prevalent among diabetics. That’s why it’s smart to always talk with your doctor before stopping a medication, or at least notify their nurse or support staff.

[@rkeller8141]

On Keto about 3 months. I enjoy a mental clarity and stability that I’ve always craved. It used to be, when my brain’s fuel was carbs, that i would have many ups and downs emotionally. I would be exhausted, eating all the time more carbs with the crazy up and down, all day. Now, emotionally more even throughout the day, and recognize I must be fat adapted and my brain is burning ketones. Loving it. Continual success for you and congratulations on your success.

[@skatinka5788]

I have been watching your videos now for a couple of months. Frankly I can’t stop watching it, just ordered your book as well. I am a nurse practitioner myself and have been a nurse for about 20 years and was always interested in nutrition the right way. I wish you would teach nutrition course for nutritionist in school as I feel their education is totally off. I have had so many arguments in terms of recommendations for the patients. Thank you for all you do!

[@yarnchickenkim]

I started Keto about four weeks ago to get rid of the unhealthy belly fat and try to finally have healthy triglyceride numbers. This video confirms I am now on the right eating plan. I get bloodwork done soon. Eager to see how my numbers are. I’m also down 10 pounds. Thank you for your wonderful videos!

[@AgentClaytonWebb]

You’re totally one of people that have helped be get healthy and avoid the diabetes that runs in my family... thank you so so so much!

[@kinpatu]

This is true. I spent 2 decades trying to follow the AMA/AHA diet, avoiding red meat, egg yolks, saturated fat, and cholesterol. HDL the entire time was bound between 30 and 45, and triglycerides were consistently >100. On whole plant foods diet, my trigs went over 400. 6 months after switching to keto, my HDL went to 92 and trigs came down to 38. Incredible. The dietary guidelines from USDA/AHA/AMA/etc simply have zero efficacy. They are either hopefully lost in their own cognitive bias bubble or corrupted by external influences. Or both.

[@Clairdelunee]

Hi how’s your cholesterol numbers now?

[@AbhishekKumar7]

It is deliberately done to suppress testosterone and endocrine function.

[@yaya-pg8ro]

they help BIG PHARMA make money. Pills and continued reliance on medications

[@joangosselin]

Those organizations want you sick it's their job security and job security for dieticians and of course the health care professionals.

[@matthewbartke4424]

It is almost like healthy food is specific to the person. Perhaps their suggestions works for most people, but not everyone.

[@sallyross6589]

Thank you so much for all the great info! I have been following you for 3 months now. My blood sugars are almost back to normal and I have lost 30 lbs! So happy! Nothing else has worked! Thankyou and please keep us informed!

[@islaadele1212]

If you have hypothyroidism, this can interfere with your lipid metabolism (not enough stomach acid/bile). I've been a zero carb carnivore for over a year, no weight to lose, but my Triglycerides were 328 last test. Important to be aware of thyroid problems when you talk about saturated fat consumption. Not all of us can process it efficiently, sadly.

[@hayleyscott2360]

Thank you Dr Berry for always doing your best at keeping us well informed...

[@KetoCoupleLife]

since going Keto my HDL went from 69 to 96 and my Triglycerides went from 96 to 69... LOL yeah, really! My total cholesterol is well over 200, but I am not concerned. My mom's HDL is 125ish, so I have hereditary predisposition to high HDL. My huband's Triglycerides went from 480 to 80 in 8 months on keto- his blood sugar went from 160 fasting to 74. I KNOW this way of eating is the best

[@contrarian717]

Keto, is your LDL still high? But it's not a problem, right?

[@paulaevans6291]

What did you eat

[@cjcj6945]

Indeed👍😁

[@lihatjalanan1979]

@tahoemist98 maybe keto is not suitable for all body? No explanation here

[@keithanderson6390]

Wonderful

[@travisdonaldson6271]

raised my HDL by 5 points and lowered my total by 50 points in two years thanks to keto. Thanks for all of your help with this Dr Berry!

[@jamesfeldman4234]

Great video. I'd like to add that a terrific metric that is important is the RATIO of Triglycerides to HDL. When you divide your Triglycerides by your HDL, you want the resulting number to be less than 3.0, with less than 2.0 better, and in the 1.0 range better still. Note that this equation doesn't even consider LDL, which mainstream media has painted as the evil, bogeyman of your lipid profile. But LDL isn't pure evil. Rather, it's the KIND of LDL that matters to health. The bad kind of LDL is a lot of very small particles in your bloodstream, and the good kind is fewer, large, "fluffier" size particles.

[@robertlaslo8951]

I wish everyone would follow your advice because you are spot-on. I also like another Feldman who provides really great advice.

[@rayfih]

Great point!

[@wvbrenda2011]

I support this whole heartily ... I thought yeah right eat all this fat ... I have PCOS and have always had high trig and my cholesterol was always off my HDL was usually good because I worked out a lot ... A year after doing keto (with screwups along the way) I have to say my triglycerides are under control and I got a good bill of health from my Dr other than my BMI is still high ... But working harder than ever now and loving keto!!! Thank you Dr Barry

[@donnawhichard5800]

This is SO true! I proved it on myself after stumbling across Gary Taubes about four years ago. Love your videos!

[@Ismail-fm9tn]

You are very very right. I've tried your recommendation for three months now and you know what, IT WORKED!!

[@kathymitchell8666]

Been keto three days. Blood sugar was 247. Second day 125 and today 115. I’m still scared of heart issues. I’m hoping everything I’m reading is true. I’m comfortable eating this way. Thx for your videos!

[@Jean-yn6ef]

Check out Ivor Cummins, The Fat Emperor, he focuses on heart health and will ease your mind.

[@EasyTradingGuide]

Updates please!

[@HEARTANDSOULOFMINE]

How are you now? If you continued with your keto diet, your heart ❤️ must love you more than ever!

[@takuroshinji2445]

They died

[@remogatron1010]

@@HEARTANDSOULOFMINE he died

[@besogon]

i love this guy. Eating more saturated fat is my new amended new year's resolution.

[@kolecky]

Cleveland almost got it right, they still recommend canol oil and many small meals per day. This advice is what has made me obese in the first place. IF is where it’s at and throw away that dang poisonous Canola oil. Thanks doc!

[@0649Hayes]

OMG....Canola oil?

[@davidpearlactorteacherbizman]

Becky :Thanks I keep trying to add fasting in..How long are your fasts and how often ?

[@glockfreak1973]

@Becky Byrley...I’m glad you read the Cleveland study and saw the misinformation as well. They recommend only 30-35% caloric intake from total fats and 7% from saturated fats and toxic, fake canola oil. Completely opposite of Dr. Berry’s recommendations. I think Dr. Berry should re-evaluate this study and give his thoughts on this misinformation.

[@cjcj6945]

Organic cold pressed extra virgin olive oil and good ole bacon grease or beef lard!👍😁

[@masterofreality926]

@@cjcj6945 How about freshly pressed ?

[@YourFavoriteRedhead]

After doing Keto for 5 months my triglycerides went from 552 down to 209. My Dr. was ASTOUNDED (as was I) Thank You Dr. Berry, you are always one of my GO TO people when it comes to anything Keto (and the TRUTHS about many other medical related things)

[@sandymorrison1400]

I think this is one of your most important videos you have made. Thank you!

[@ilenejohnson3552]

Thanks Dr. B. I found you in May and have followed you and Keto since. The weight is coming off extremely slowly BUT bloodwork came back fantastic. Triglycerides down 60 pts in two and a half mos. and HDL went up. Both are now in the normal range.

[@cjcj6945]

How are you doing now, after 2 years?😊

[@patriciamagoon1366]

I get a laugh when Dr. Berry says "click on the bell to get updates, tell your friends about me"... lol I already have everyone in my household on keto! including my 80 year old father! My sister, my niece and nephew! and now forwarding all of your videos to my brother, who happens to be an ER doc and had a heart attack just months ago! My brother actually has been eating "healthy", exercising and lifting weights all of his life! and yet, here we are. So wish me luck!

[@yakopro49]

One week ago I felt all over my body tingling and pins and needles sharp pain. I followed your carnivore diet no carbs and now a week later all the symptoms are 90% gone. You are BRILLIANT

[@judithpalmisano8218]

Thank you for sharing the truth! My twin brother just passed with a lot of health issues. Heart attach, diabetes, high blood pressure and failing kidneys. I stopped eating sugar 20 days ago as I started the keto way thanks to listening to your informative videos. My hubby isn't on board so I just keep sharing your videos with him. One day he might realize this is a safe plan.

[@stevejensen3471]

keto isn't for everyone and everyone reacts to it differently. The diet can cause kidney stones, causes LDL to increase, increases constipation, etc. It's an extreme and very restricted diet and is not the panacea that everyone thinks it is. Alot of the folks that comment on here seem to have improved their health mostly due to significant weight loss and are lauding the effects of the diet when it's their loss of weight and body fat that likely improved things. Not saying that keto doesn't have an overall advantage for those that are genetically sensitive to blood sugar or that the medical community might be spouting the typical food pyramid to knowingly encourage illness because both of these conclusions are likely true. Just saying that as with anything that is an extreme departure, there is a dark side that should always be evaluated.

[@HEARTANDSOULOFMINE]

I am so sorry about your twin brother passing away😢. I lost my brother when he was 47. Died in his sleep from a massive heart attack. He was also diabetic with all those same health issues. His death occurred over 24 years ago and crushed me. I became a holistic nutritionist so I could help other T2 diabetics from facing the same fate. I had to dig deep into the research and rely on my female intuition and common sense to uncover the truth about what diets are false narratives and which ones are life savers for people who have a genetic code for metabolic syndrome. And low carb and healthy fats are the key to overriding a metabolism that produces insulin resistance so readily. Keep on that path. I am 73 now and still vibrant and continue to guide others who wish to follow a diet that will not have them pushing up daisies at an age that we all should be enjoying life. My brother is my guardian angel who gave me a purpose. I hope yours can do the same for you. Be well and the best to you ❤️.

[@christinebrown7934]

Lovin’ the truth factor here. So helpful. Keep ‘em coming. Luv ya!

[@wildmansamurai3663]

Your channel rocks Dr.!!

[@byzofsumma57]

This video is spot on. Dr.Berry has helped me so much!

[@allicatmcd]

Thank you! I love that you fearlessly tell it like it is.

[@janmoss656]

Its great to know that there are a few doctors coming around to telling us the truth!

[@vincentcasolaro2059]

Thank you for all your informative and useful information. I recently started reading your book "Lies My Doctor Told Me" and I'm hooked.

[@richardpellis]

As a point of reference for those watching/reading... Go beyond biomarkers if you REALLY want to know your condition and therefore risk of cardiovascular disease. - Over the past 8 years, I have developed plaque build-up in my carotid artery (as determined using ultrasound) - My 1st CAC scan done on 2/2/2022 resulted in a CAC scope of 130, so I do have some calcium build up in my heart - My total cholesterol for the past 15 years has averaged 221 - My LDL level has averaged 142 - My triglycerides have averaged 125 - My HDL has averaged 54 - Therefore my average triglyceride to HDL ratio is 2.3 (which is in/near the "ok" range) - I have "Pattern A" lipid size (the larger size which is supposed to present less risk) - I don't have metabolic syndrome - My blood glucose, insulin, A1c, and OGTT/Kraft insulin has always been normal - There is a history of heart disease/stroke in my family - There is a history of diabetes in my family - I have refused to take a statin during this time - For most of that time, I have eaten the Standard American Diet (SAD) diet. - I'm in my late 50's; BMI under 25, and very near my college graduating weight - I now supplement with 1000 mg/day of fish oil, which has brought my triglycerides down to 89 the past 2 years - I have self-referred for a CIMT scan soon to assess my "cardiovascular age" My message: just because your biomarkers are "in some ideal range" does not mean you don't or won't develop cardiovascular disease. If you really want to know your cardiovascular condition, get a carotid artery scan or a CIMT to check for plaque that can lead to strokes, and a CAC scan to check for heart issues. PS... A stress test won't necessarily tell you the condition in either location unless it is really bad. You can self-refer for these tests in most major cities and they cost less than $150 each. Also, you can use the ACVSD calculator from the American Heart Association to assess your risk level.

[@davealan2541]

Very informative and interesting

[@miguelcasillas357]

Thank you Dr. Berry! I just discovered your channel by doing research to begin my Keto journey... I've learned so much so far on these series... Looking forward to finishing these videos and learning more...

[@sharonholmes6083]

I have applied your advice to my life and I am seeing positive results!

[@JewishKeto]

My triglycerides went from 239 down to 65! And my total cholesterol from 221 to 201… so I am so hopeful! Thank you Dr Berry… you and Dr Eric Berg saved my life!

[@user-pm6it4tq1v]

hi how did you do that? Mine is the same and I want to lower it

[@JewishKeto]

@@user-pm6it4tq1v I use butter, ghee, olive oil, and avocado oil. I also time restrict eat and do intermittent fasting

[@remogatron1010]

@@JewishKeto Please tell me your ldl scores? Do you eat any veggies? If so, like what?

[@laureta1977]

Happy day! My cholesterol results after 6 months on Keto..... TRYG 59mg/dl (40-160), HDL 70 mg/dl (>35) Great results. LDL 145 ant total CHOL 220. Last year before keto, my LDL 135, total 208. TRYG108, HDL 58. I can only see a big change in TRYG and HDL which is quite interesting. My liver and kidney good. Everything is fine, bye bye to my menstrual cramps.... Thanks Dr. Berry for sharing your knowledge and motivate us to eat healthy and take care of our problems with your videos. Many, many thanks. Spaniards are watching you too :) xxoo

[@sandrapope8797]

I discovered that 2 T of ground flax each day lowered my cholesterol level from 240 to 187. I thought Id share this with everyone.

[@sunkat76]

Thank you! And well done you!

[@thrshwll1526]

2 tsp or tablespoons?

[@ToekiyoDub]

@@thrshwll1526 i think the upper case T means Tablespoons

[@cynthianelson3711]

Thank you. And is that table spoon or tea spoon?

[@c.s.9427]

Cynthia Nelson tablespoon look at the comment above you

[@YouTuber-ep5xx]

I live near Mayo Clinic, and my small town hospital is part of Mayo. I followed low fat for many years. I thought I was fit, but had a heart attack last year at 56. Two stents. My Mayo cardiologist suggested I continue low fat, just do better. Did that for five months. My weight began to balloon. Five weeks ago, I emptied my pantry - everything in the trash. Since, I've done strict low carb, zero processed/nothing in a box or can, lots of sardines (only exception to can rule!), strive for zero fructose, zero glucose. My appetite went way down. I've lost around 30 lbs., down to 192 lbs, lowest I've weighed in many years. Feel great. Got blood work done today. For first time ever, my TRI/HDL ratio is 'in range'!! Only LDL is out of range, and not by much. Only other prob was low on chloride (prolly cuz I used to get lots of salt out of processed foods), so I am now going to salt my food liberally. I love the low carb lifestyle. It has the effect of a diet, but doesn't feel like a diet. Feel fine (felt run down for a few weeks, but that is getting better), look way better, more optimistic about my chances for coronary artery disease to not ruin my life. BTW, the PVCs ( a type of arrythmia have gone away). So: 1) Real foods ONLY - zero processed 2) Low carbs - no bread, pastry, rice, pasta, pizza, etc., and zero sugar 3) Lots of sardines to get Omega3 in balance with Omega6 4) Spinach, avocados, broccoli, cauliflower, etc, no starchy, no fruit. That simple - been working great for me. So far so good. Good luck to all.

[@User.Joshua]

I hope that you’re consuming vitamin k2. Rid that plaque in those arteries!

[@YouTuber-ep5xx]

@@User.Joshua Thx Josh - I have been taking both MK4 and MK7 K2. Still kicking, still low carb, and feeling good!

[@sncnutrition7118]

How can I gain lean weight without eating carbs?

[@Pooshee123]

That’s amazing! 🙌🏼

[@athomewithmelissa]

@@User.Joshua how much k2 does one need daily? My vitamin d has k2 in it

[@dragonxx444]

Love your stuff!! Keep going at it doc!

[@zizipop3703]

I already knew this but I needed a Doc's assurance! Many Thanks!

[@janesmith5871]

Thanks! Just got my bloodwork back and this helped make sense of it, in a ketogenic sense!

[@mmillwood4]

Dr Berry! Thanks for telling the truth. Great video

[@royallion271]

I have been eating only spinach, kale, cabbage, broccoli, cauliflower, Brussels, celery, basically all green leaf, avocado, sardine, salmon, almonds, walnut, olive oil, avocado oil, fish oil, lemon, healthy food only with zero or very low carb, also doing exercise regularly, by the way I'm staying away from "high saturated fat" as possible, getting more healthy fats monounsaturated and polyunsaturated, for 4 months and I did 2 cholesterol tests before and after, the second test was remarkable! HDL went up from 49 to 69, my triglycerides from 49 to 23! I know it's nothing! VLDL 8, LDL 90, triglycerides/HDL ratio very low. hair, skin, energy, testosterone levels, metabolism, clarity, all health went up.

[@gyrospinup]

RoyalLion If you switch them fats around, you will be practically superhuman.

[@royallion271]

gyrospinup that's true, I do that sometimes few days a week

[@alisonjane5364]

PUFAs are NOT good. hope you are not eating seed oils like sunflower etc! Overall it sounds like you've cracked it though...well done!

[@marlenemcmillan8891]

J. Mariposa I've been told saturated fats are extremely bad for us..so i have been doing my best to avoid them....if our body produces more cholesterol as we get older then we must need it..

[@alisonjane5364]

@@marlenemcmillan8891 - not sure if you are joking? If you aren't then I would take a good look at all of the videos on this channel to get re-educated about saturated fats.

[@adoboy5520]

Just received my lipid test and the numbers are great. Started keto 4 months ago lost 40 lbs. Thank you Dr. Berry you are my hero. Don’t get me wrong about this diet it has negatives but eventually go away.

[@Christine-xs2of]

You are absolutely right Dr. Since I have started Keto, my HDL went up with a hugh number and triglyceride number went down alot. So happy

[@cjcj6945]

Are you still eating keto? What is your hdl and triglycerides now after a year?

[@Christine-xs2of]

CJ cj the last time I checked that Hdl was around 87 and tri was 20.

[@KenDBerryMD]

No need to take pills or restrict your calories... Follow the advice in this video and your HDL and Triglycerides will fall right into line.

[@benitaeason1106]

KenDBerryMD Thank you so much. No more pill for high LDL.

[@nessarendon]

Thanks Dr. Berry! Very good information. I have suffered from ultra high triglycerides levels (1300+) for over two decades now. I suffered from Fatty Liver and I had liver pain every week... Pills were hurting my liver, too! I have started following a low carb, low sugar diet and triglycerides are coming down in less than a month... However, can I go into a full Keto Diet? How can I know my liver will respond well? Thanks again. Keep up the good work and God Bless You! Hernan

[@LTCangle]

Dr. Berry... I decided to get back on the low carb WOE in February and stop taking my prescribed atorvastatin . From last year, I cut my triglycerides nearly in half to 114 and raised my HDL to 50. I cut my VLDL almost in half to 23. Low carb/no grain works (and I've got 20 lbs off too). Keep putting out the good word.

[@craigschroh8490]

Yep, all positive results by following this method. I have records of liver enzymes dropping dramatically, HDL increase and triglycerides dropping! The improvements I have seen in my health records are miraculous, really!

[@marlenemcmillan8891]

I told my doctor that I was going to try this keto diet..he just laughed and said good luck..Then prescribed more cholesterol pills....omg....

[@DebbieTDP]

Same in Italy Doc. The cholesterol scare (and lies) continues...

[@psicologamarcelacollado5863]

Hello Dr. Berry, thanks for one more very helpful video. I am sorry for taking a lot of space with my comment, my question will be at the end. I started carnivore (plus eggs, cream, butter, cheese, olive oil and coffee) in March 2020. In November 2019 my cholesterol was HDL 73, LDL 143, VLDL 18.6, Triglycerides 93. After 5 months carnivore, every marker got worse: HDL 62, LDL 296, VLDL 35, Triglycerides 176. My nutritionist (I am in Chile and I could only find one LC/HF nutritionist here and to be honest, I don't completely trust her.) said it was because I ate too much ribeye and not enough omega 3. Since August 2020 I have removed all dairy (substitute with coconut milk and added coconut oil) and stopped eating ribeye (only other cuts of beef), have been taking omega 3, L-Glutamine, Magnesium and amino acids. My nutritionist suspects leaky gut. She asked for intermittent fasting, but I was losing so much weight and so quickly and I was so hungry that we stopped that. I am still losing weight since I eliminated almost all my fats. I am always hungry for the same reason. I am not happy, I cry a lot. My question to you is, what do YOU attribute my rise in cholesterol? I am due for exams again this month and I dread to see the results. Any help would be greatly appreciated!!!!

[@chansonette22]

Thank you, Dr. Berry. I've been a health-conscious nutrition and fitness junkie since my late twenties. Which means when I ate clean, I ate low fat, high veg, fruit, and whole grains religiously. End result being at 70 II now have all 5 markers for metabolic syndrome PLUS elevated HS-CRP. I'm so glad I found you. Since June this year I've dropped 21 lbs of scale weight, the first 12 on WW, until my body rebelled and demanded more fat (late August). I gave her what she wanted, which led me to LCHF, then keto, then ketovore, and now BBB&E. In the process another 9 lbs went to Fat Heaven (teehee). Thanking my God for you and the fabulous Neisha every minute of every day.

[@dustinwhitaker9377]

Thank you SO STINKIN' MUCH, Doc!

[@barneslifegeorgiaedition9857]

Thank you for sharing this priceless information! After 3 weeks of low to no carbs I am down 15 pounds and feeling great. I believe I was on my way to type 2 diabetes, but believe I am reversing it. Blood work will tell the tale...

[@DC632A]

Thanks for the information. I’ve been lied to my entire life. Heart disease runs in my family so my cholesterol count was important to me. Since I switched from a low fat high carb sugar diet to a high fat protein diet my Triglycerides went from 404 to 164. My HDL went from 35 to 47. My TTL cholesterol went up as did my LDL but not by much. I feel better and look less tired. Thanks for your great video

[@dasikakn]

I just love reading all these comments because they keep me going like the energizer bunny! My family is full of diabetics and cardiac disease. I started to see my numbers also trend badly at last check up and so started my Clean keto + IF lifestyle changes 4.5 months ago. I’m down 49lbs and most importantly my TG have dropped to 89, HDL to over 50. LDL is slightly higher than their cutoff but doc said not to worry for another year. She cut my BP meds down and I no longer meet the 3/5 criteria for metabolic syndrome. A1C is safely down to 5.1 now. I have a goal to lose another 20-30 lbs to get to where I was in my 20s.

[@MNInvestments]

Started keto 4 weeks ago cut out 95% of crap, trig dropped from 505 to 430 still have a long way to go but on the right track

[@GutHealthHomeopath]

Great video! You explained the topic really well. As a qualified Nutritionist, I completely agree that the best way to lower cholesterol is by changing your diet and including the right foods that help lower ldl levels.

[@titanandrews]

This is exactly right! Listen to him. Carbs raise your triglycerides, not lower. I switched to mostly lower carbs and higher fat diet (including saturated fat), and HDL went up, LDL and triglycerides went down! Just don't eat both saturated fat AND carbs. It will not work. You will be fat and have a horrible lipid profile.

[@andrewearl6721]

This is so right, I followed heart foundation guidelines and got myself a heart attack. I now follow the low carb high saturated fat diet and have lost 16kg in weight and my trygliceride levels have lowered dramatically and HDl levels have increased. Drugs and heart foundation recommendations are a sure fire way to heart problems.

[@ut561]

wow, great information, I love how you get right to the point with very useful steps a person can take, thanks again.

[@KeeperofmyCastle]

I was shocked at what my cholesterol levels looked like after a few months on keto!! I was worried at first, but then wow!!!!! my good cholesterol went up and triglycerides plummeted!!! Thanks for the info Dr. Berry!!!

[@paulaevans6291]

Does triglycerides supposed to go down?

[@solera1109]

@@paulaevans6291 yes ,high triglycerides are associated with fatty liver and insulin resistance

[@jeytex3161]

Sure appreciate you sharing your found knowledge. Thank you! I was diabetic for a year plus and now am off all meds. Now working on the HDL.

[@boobooweezlz5764]

I lowered triglycerides by 108, LDL by 20, cholesterol by 31, version LDL by 22, and raised HDL by 11 in the last 12 months. Am 55 F. Did a lot of what you said plus some other things.

[@seaveylp1]

My husband lost 35 lbs since march 1st doing Keto. His triglycerides went from 143 at February 2018 to 84 at the end of July. HDL went up 7 pts to 48. Eats a lot of saturated fats. Watches a lot of Dr. B.

[@openbutterflies]

I always love your videos! Thanks so much for your no-nonsense approach. Can you clarify one thing? (or maybe do a separate video on this?): Keto vs. WAPF? I am primarily Keto now. So maybe I'm just looking for excuses to eat stuff I miss - like Sourdough Bread. But if you can at some point address Keto vs. WAPF I'd sure appreciate it! Thanks, Doc!

[@user-xq1pv4gp3x]

Last year I increased my saturated fats with beef, bacon, eggs and fatty fish. I hadn’t started keto/carnivore yet. My overall cholesterol went to 269 from 224, ldl went to 144 from 134. HDL was 112 up from 92. Fasting glucose prior to starting carnivore was sometimes 100-119. After 1 month of keto/carnivore, fasting glucose is 70-79. Not feeling my age of 65. Dr. Berry is such an inspiration to me. I am a certified holistic nutritionist but I have found much I was taught is 180 degrees off. Oh yes, triglycerides remained approximately same 79.

[@vikrantsdogra]

This one looks good as well Doc. Thank you so much such a valuable information. Please keep helping us to help others..be blessed

[@presouz1740]

So true!! Years ago I lowered triglycerides 50 points & cholesterol by 70 points by atkins!!! Doing this keto will be beautiful

[@8bituser]

Yes, an older gentleman (probably late 50s) said he cut his carb intake and lowered his bad cholesterol by 30 points.

[@grannypb1]

Thank you so much for the videos you do and the great advice at least someone in the medical field is doing the right thing. I try to share your videos at every opportunity. Thanks again. Have a great day.

[@motomyrtle]

I have all five! 😢 My doctor never told me to eat good fats and never told me high triglycerides means more VLDLs. He just put me on Crestor at age 44 and never discussed how to increase HDL. 😢I'm 65 now and still have high triglycerides, low HDL, high blood pressure, large girth, obesity, rising A1c. Thank you Dr. Berry for all your videos. I have to heal myself. This is so hard.

[@lisaraney1841]

Thank you for mentioning LDL. My other numbers are great, but my PCP reported my cholesterol is too high. Also, started a keto diet with bone broth 2 weeks ago and my fibromyalgia is already better. I only had 12 pounds to lose but am already seeing the scale go down. Not bad for 61+!

[@suzannecarrier287]

How are you feeling now? I'm 59 and just found out I have high LDL. Scary. My triglycerides and HDL are really good. I do keto/LC and intermittent fasting.

[@gloriamaryhaywood2217]

@@suzannecarrier287 I Wouldn't worry about your LDL number as long as your triglycerides are low and your HDL is good then you are Fine!😉 LDL is NOT dangerous or unhealthy. It's Only the VLDL that causes problems. Practicing low carb/high fat (Keto) most often results in high LDL. Nothing to be concerned about as long as your ratio of Tryclerides to HDL is good!!😎

[@user-kh8bp6ue8y]

That's normal

[@pixelmasque]

Exactly

[@kennyc388]

Dr. Berg, you come across as a regular dude with no condescension or arrogance and therefore, I am perfectly willing to listen. Love your videos and interest in helping others get healthy and save their lives. Have subscribed and will watch more of your videos. Keep up the great work!!

[@edsvfr800fi]

Anton Bouchette you mean Dr Berry🤭. Dr Berg is a different channel.

[@edisonpearce7852]

Great info! My doctor diagnosed high triglycerides and doubled my Lovastatin. When I asked what to do, he said "cut out the salt"...the absolute worst advice ever. I cut out the carbs/sugar/Lovastatin, and Mobic and magically everything that was wrong with me is reversing at a fast pace. Bravo Keto/Carnivore lifestyle!

[@markbuckle4993]

I really appreciate you taking the time to educate everyone on how to get healthy and stay healthy! I am finding it difficult to find a doctor who is interested in practical, common sense methods for better health. I have to wonder if Pharma and Insurance is influencing their approach to good health care.

[@melaniesellers7218]

Thank you for sharing this information, I can't wait start feeling better, wish me luck

[@granthayward39]

Great info! Thank you!!! I’m doing Keto for migraines. So far much much better and only been on it for 2 weeks. I watch u and Thomas DeLauer.

[@spooksya]

granthayward39 I have suffered severe migraines for years. I stopped taking meds a few months ago because I am terrible at taking them. Started keto and wow I cannot believe it! No migraines. I have had a hint of a ONE in the month I have been on this WOE.

[@TheRealRealOK]

spooksya Same. No more meds and almost no migraines.

[@wtglb]

granthayward39 they are great! I also really like Dr Eric Berg, 2 Fit Docs and Dr Jason Fung

[@Chopsyochops]

I recently had a stroke on low carb and IF. My lipids were 5.3 total which is nothing. HDL 1.5, LDL 3.3 and triglycerides 1.2. CVD risk

[@craftyHPLover367]

I've been checked by a hematologist at Cleveland clinic, its cool that they have good heads on their shoulders in nutrition too

[@copisetic1104]

Selenium (Brazil nuts) for cholesterol and triglycerides. AMLA for insulin and blood glucose control.

[@teresahardingham5947]

Thank you! Great job. This has been very hard to figure out.

[@kathleenreyes4345]

Always valuable information!! Thank you for this education!!

[@dieselbourbon3728]

Knowing the difference between theory and hypothesis is rare in any medical circles. Dr Berry speaks the truth.

[@caroles1941]

I’ve been keto since 1/1/18. I’m down 32 pounds, off Diabetic med, off BP med, & off that horrible statin! A1C, triglycerides, & HDL all now normal! Nine pounds to go!!

[@pittsburgh-gal]

Carole S .....did you go off the meds on your own, or did your doctor see the light ??😊😊

[@shadylady6243]

Carole S awesome! 🤗

[@JamesEndo1]

It would be interesting to get see the blood tests of those leaders of the Mayo Clinic, American Heart or Diabetic Association after eating their recommendations.

[@ally203katt]

You’re information is priceless, Thank you! Thank you!

[@jeannedigennaro6484]

Glad to hear that the Cleveland Clinic is giving better advice these days.👍

[@stevec3872]

I had my yearly physical in January of 2021 after 6 months on keto and losing 40 pounds. Now neither my triglycerides nor my HDL were bad, but my HDL was just 41 but it raised to 76 and my triglycerides dropped from 76 to 56. The triglyceride/HDL ratio is thought to be the best indicator of heart health with a 2 being a good number but since my HDL number is greater than my triglycerides my ratio is no .74--very good. My LDL did go up, but not significantly so my total cholesterol score was 213 but my doctor was not concerned at all and did not suggest prescribing an meds.

[@kaycee8377]

You are absolutely correct. I've been on healthy keto diet for 4 months now. My cardiologist is a bit skeptical of the keto diet and performed a lipid panel today. I raised my HDL from 61 to 80 and lowered my triglycerides from 53 to below 45 from my last lipid test 22 months ago.

[@rodneyadamson8270]

When I was 36 I took a blood test my cholesterol was 225, but triglycerides were 13. Now I’m getting it back in line after eating carbs for years!