10 Steps To Heal Childhood Trauma

[@Tutume1111]

My mother never knew how to be a good parent and she never got the right support from her parents either..now when I look back I see how all those family dynamics were just so messed up really!

[@alexandrawagner5963]

Nobody is perfect. Teach her what you want and need. At the same time watch what she might need now. Make Peace. Support each other.

[@Tutume1111]

@alexandrawagner5963 we are not talking about perfection.I mean neglect and prioritising a man over one's kids causing lots of childhood neglect that reflected upon my poor resilience in dealing with break ups and attachments wounds that require an ongoing therapy.My mother couldn't bothered to visit me nor my daughter for 20 years.Only after her Prince Charming passed away she made her reappearrance like nothing ever happened saying she wanted me to come and visit her. I refused and closed the door to this relation as reopening would cause a lot of pain to resurface.She said no problem and never heard from her anymore.

[@ace7821]

Smart phones and social media have created a medium to prevent people with childhood trauma from healing. Each bite of 4 second clip keeps the addiction rolling to prevent them from healing. The number of extremely damaged people out there keeps exponentially rising. Zuckerberg created a monster. Since social media, the number of suicides have increased exponentially and we can say it’s because childhood trauma never gets resolved.

[@kimparke6653]

I was plunged into grief in 1997, no choice but to go through it. The trauma I experienced in October 1997, a significant emotional event resulted in a breast tumor in my right breast. I asked God, what shall I do, I'm listening, a few days later I am guided into the shower to release a sea of tears, even after crying after the event. I had my own healing and sealed it with love. Self love and care.

[@jillmeyer3416]

Just Wow!!! I have tried to heal myself for so long and researched every method I thought was out there. I resonate a lot with what you say. But this is by far the best and most helpful video I have discovered. Thank you so much! I hope it will change my life. This will be shared.

[@bakedbubbles]

This doc right here really really opened up my eyes. Very very grateful for this Doc.

[@NNNN-ou7pq]

Its so frustrating to live with toxic mother and alcoholic father he beats her, she goes and abandons me, and this keeps repeating until you can move away. This video really helped me, thank you ❤

[@saulbeiza7303]

My hero I can’t even move away imagine what I feel. I hope u never ever feel this ever again. So it is possible to beat this?

[@heatherwolford5946]

Kenny I cannot thank you enough for all your impecable wisdoms in every video here or on Facebook You have been a huge impact on my life and many others. Your hurts & hardships in relationships in your own life have led you to your healing and later the helping. Your a blessing and I'm so grateful for you! ❤️

[@kennyweiss]

You’re welcome

[@CollinwoodGirl7]

Beyond theraputic.This is an emotional life saver. I have shared this to educate and encourage. Keep speaking truth and being emotionally informative 💜

[@kennyweiss]

I'm happy to hear that you've been able to learn so much from my content :)

[@jpfitness2242]

Healing the gut is crucial. Trauma, as seen in PTSD and CPTSD, changes the gut microbiome for life. And the gut brain axis becomes impaired. Nothing helped my CPTSD more than a low inflammation whole food diet for months. My gut health changed my brain functioning.

[@rekhaahluwalia2439]

Kenny you conquered it .. and you got back everything in life . I just keep imagining how proud your kids must be feeling on looking at what you talk in your videos

[@carlosignacio6735]

Everyone will need to tackle their traumas one day. It is the most human thing to do. Before I saw this video, I believed that intelligence has an emotional basis that constantly expresses itself, that influences focus and competence. The moment you said that intelligent people have an emotionally stable framework, I could not believe myself for thinking that (at least similarly) BEFORE. I am currently 24. I have done many things about trauma but there is this one thing that I am still processing. I do not want to wait until I'm 70 and wonder why I didn't do the things I wanted to do. I want to process EVERYTHING. Thank you for the video

[@karenlenk1724]

This is the foundation for law of attraction. Our feeling states become a point of attraction.

[@gbharan265]

Hello Kenny. Am a 43 year old man from India. I have been on a journey of trying to heal for the last decade and been through various teachers and techniques, therapy, coaching, workshops, books, podcasts. Some helped to some extent and gave me a lot of hope. While I go deeper I realize there is soo much more ground to cover. Like you, I have a similarly difficult relationship with my father nurturing fear, guilt, Shame which paralyze me. After a long time I found in you a teacher that I can relate to at a very deep level. Am so grateful for your work that you make available to all of us. Today I sat down and wrote a long letter to my father expressing things I never can in person. It brought about some relief. Many many thanks and lots of love

[@helenreid8047]

Kenny, trauma actually goes back before conception. Childhood is just another big part

[@AntjeDebus]

So so so true. This is my "version". Thanks for mentioning! Sending blessings from Germany.

[@autumn_in_myheart]

Thank you.childhood trauma lack of identity, your anger work help me have it.

[@kennyweiss]

So glad I could help 😊

[@vipervenom741]

I’ve badly damaged my amazing relationship by what I learned from my upbringing. We’ve fallen out and I agree to change and despite my efforts I never could. Now that I have discovered this path I’ve tapped into so much of where these behaviors I thought unique to me. The old me has already died. I’ve been born anew with so much weight lifted. My life is so much brighter now. I cannot wait to share this with my partner I’ve done so wrong

[@Elizabethpepper8]

I became aware to number 7 last week. Ive realized my family is shaming and invalidating and decided just to walk away because they choose to live in denial and dont want to face reality. I thought i was being respectful, empathic, productive, and mature by not spending time saying things they didnt want too and couldn't face it, but then it dawned on me-I MATTER TOO! Not getting into it may be all of those things, but its also not honoring and essentially abandoning myself. Saying true things that arent pretty isnt wrong.

[@tanya2700]

You are an absolute legend, Kenny. My own childhood resonates with yours. Thank you so much ❤

[@Gadea32]

Im a 30 year old man yall. Had a very chaotic childhood & ive been dealing with different things in life lately ive been neglecting my spiritual healing for too long and avoiding confronting those painful experiences that sometimes i wish I could forget. Yet at the same time its those experiences & pains that made me who I am today. A gift & a curse!!’

[@adiannabasquiat6073]

I watched this ENTIRE video and took notes. Now, I can say that I haven’t learned about this from a perspective like yours. I absolutely loved every minute. Thank you for such an insightful video!!

[@lilislotz]

Thank you for this!!! I’m on a healing journey & this was definitely helpful!

[@petepalacios7524]

I was married 30yrs she passed away 4yers ago those 4 4rs I've been stuck trying to figure out???? I watched videos till I was blind then I watched your video WOW so much to digest Thank You

[@glowshine8102]

My first memory is me crying for mom's atttention and how she acted like she didnt even see me... Then growing up how she kept criticising my every move How good things I do go uunnoticed but little slips she criticises and makes fun of me How she not only never provided emotional support But also gave silent treatment when i refused To go her way

[@LuisPerez-ts6lk]

My mental thanks you Kenny I have never healed as much as I am now learning from your videos

[@ladybeast6571]

This was everything for me! I have been looking for detailed steps to help move me from recognizing the effects of the repeated trauma to what to do in order to heal. All I kept seeing was practice Self Care, Dont isolate yourself, get support etc etc. I also will be starting EMDR soon also but I will def be purchasing your book and maybe even the monthly membership to the master classes. Thanks so much this is awesome work.

[@mrsthompson5131]

Where do I start? There's so much information and I'm feeling overwhelmed.

[@kennyweiss]

Start with my free class. thegreatnessu.com/p/your-journey-to-emotional-mastery

[@petersouza6554]

at 20. kenny almost cries, wow kenny you are right on and thank you

[@kennyweiss]

You're welcome :)

[@stephenatkinson2333]

Wow, I am half way through step 10.

[@alexandrawagner5963]

I need to learn how to find help and support and to organize a good life for myself. Health. Achieve my aims. Find friends. People who want good things, an open society, fairness. Friendly atmosphere. Joy. Ecology. Good climate. A living planet. Sustainable. Value every creature.

[@liointhesun]

change my self is the one and onla way to change the world. kenny you'r giving us knowledge, skils and tools for it. 💝

[@ravirupareliya4759]

What a depth in a video !!

[@tijanamitrovic4361]

You are a huge gift to me. Thank you 🙏

[@comentadoraification]

Trauma is more than a negative emotional experience. It’s a negative emotional experience IF we haven’t been guided without any judgment nor evaluation by an adult during our childhood. Bad experiences are mandatory for our education to learn maturity and autonomy BUT we needed to be guided with kindness to learn how to handle them in order to be able to do it in our adult life. This is what helicopter parents ignore and this is a disaster for the new generations. The mistake as a parent is to think that our children should never ever experience negativity in their lives. To protect them, we control their environment by creating an fake world without any pain. But pain is part of the life and will be part of children’s lives. Lives won’t be easier on them as it has been on us. And we, as parents are gonna die one day. We must keep that in mind.

[@jeanieshank1433]

Thank you… I so needed this

[@bakedbubbles]

You are my amethyst Dr.Weiss ❤

[@spirit-teacher]

Just got your book. Your lectures are beyond amazing.

[@kennyweiss]

I have been really curious to hear what people think about it. Are there certain aspects that really stand out for you? I would appreciate your feedback if you are willing to share?

[@spirit-teacher]

I love how you use examples to explain the theory, and that your lectures promote self compassion rather than denial and repression, promote accountability rather than blaming others, your idea of going to the root cause to heal current behaviour and cognitions, your book recommendations and scientific approach.

[@jacklimcortez7660]

I like the way you explain the process 😉 truth realities healing and self care and emotions 🙏🙏 I enjoy your videos and book journey to success love and forgiveness is the best way also knowledge to make changes to love God and neighbor make today a happy day

[@Tinky456]

Loving your videos!

[@melissast.charles3939]

Thank you for this video, it's very informative and I can see the extensive knowledge you have on this subject. I will follow the steps you have outlined and I will definitely download the free resources you have on your website.

[@kennyweiss]

Glad it was helpful!

[@cwhyharris7473]

I actually had a comment right now when I realized that you probably heard all this before and it's up to me to fix it so thanks for the information😮, and I hope your classes are not out of the reach of the people who have not been able to reach anything. Because it's not like anyone battling insecurity fear or depression and all these things can really achieve Financial abundance or even good relationships

[@Julian-tf5rb]

I had a very traumatic childhood. My stepfather was a meth addict. Family was dysfunctional. I feel into a bad crowd of kids. Started going down a bad path. Just before it was too late, I decided to get clean and do something with my life. Most of my childhood friends are not with us anymore. The only reason I survived is because I got clean and went onto the military. The problem is that I couldn't even begin to even process my childhood trauma. I had a long enlistment. Only now, in early middle age, can I even start

[@mikelisteral7863]

shame > narcissism > psychopathy > murder

[@HidayahAnne]

Hi Kenny, thank you for a very helpful video. It helped me a lot...

[@katiakourtellides7540]

Absolutely looooooove your work🌟💟🌟💟🌟💟🌟💟🌟💟🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@victorbheredia705]

Thank you!

[@DeepThinkersClub]

The 3rd density only exists by going “backwards” into an inverted direction. Ignorance creates the most suffering. All the suffering is by design to keep us in the 3rd density. It is no coincidence that younger people have kids, and older, wiser people can’t. If all the trauma was acknowledged and healed or the “perfect” parent had the “perfect” child, the 3rd density would cease to exist. As we move towards knowledge of our deepest selves, there will be nothing left of the 3rd density. Every desire, ambition, motivation, behavior, emotion, action, decision, compulsion, feeling, passion, acknowledgment, purpose, etc, are 💯 based on inversion. Meaning, trauma is required just to exist in the 3rd density. This is a simulated reality. When we came down here, we picked our trauma. Trauma is required in this simulation just for it to exist. I believe this is because we are having experience to expand in consciousness. The only way the 3rd density can actually exist is if you perpetuate the trauma you received. If you stop the 🔄 cycle and rise above the trauma from intuitive knowledge, you will cease to be trapped in the third density. 🤔 Ascension. 😊

[@Xzsxztreiii]

Love your videos thank you

[@CariLemme]

Haha-Luc Longley! I know who he is but what a reference from you. Hmmm🤔 Oh yeah, and he went from UNM to the Bulls. I had forgotten that. OK, not that weird of a reference. Thank you, again, for all your profound wisdom.

[@claudiarupeiks9888]

Thank you so much for sharing ❤

[@kennyweiss]

You are so welcome!

[@k8eekatt]

It sounds like you have done a lot of self discovery work. Thanks for sharing your research. I look forward to hearing more.

[@kennyweiss]

You bet!

[@wesleyshelby8163]

Mr. Weiss thank you Sir. This was awesome. Oh and your recording is amazing. The setup and colors of you matching. 😎👍

[@kennyweiss]

Glad you liked it!

[@wesleyshelby8163]

Thank you Mr. Weiss your information on the beginning of healing is a jewel. Thank you Sir. Please take care. 😊🙏

[@stephenatkinson2333]

When I was born I died twice and my mother was told by the Drs that I would be retarded. Early to mid 20's whilst trying to get my mum to let me 'out of the cage', a comment she threw at me was, "but Son, surely you know that you are special!" When I was 16 my Father set fire to the family home and my mum told me that she suspected that he was the one that set the fire. I am now 50 and my family has never talked about the fire and I still see myself putting my 'dead' teddy bear on a pyramid of burnt remains of my childhood. Life has never been the same since. I have tried to put it behind me. I am thinking that if my dad actually confessed to me that yes, he did do it and said sorry then,and only then I would be able to move on. I am currently starting to question that.

[@Nowayokay]

My father is abusive and used to beat my mom, always discourages and makes us feel bad about us, always shouts and scolds us i dont know how to deal with it while living under the same roof

[@omar.8000]

Hi Kenny, Grieving part, what I’m doing is going to a safe place and recalling my painful memories and emotions then I scream and hit what’s in front of me. But, I’m unable to cry so is that fine for the grief step? Hope to get an answer. Thank you

[@debrakarr996]

We as people need to cry it's good for good things or bad. I think u have pushed ur pain down so far and guarded ur heart for so long u can't cry. I think u need to realize all tears that have been stored on the inside somewhere find them. My mother is 74 she really don't cry either but she has or is ever working on her trauma or herself. My mother is so cold with emotions that she buried her only son last Sept and did not shed one tear. There were bets if she would cry or not. That's not cool it's truth tho. Made me even more upset that my mother did not cry it's like she don't care at all but I know she does. This cptsd is real it sucks. I'm the black sheep outta 4. So her actions affect me more then my siblings it's always been this way. As a kid looking back and learning maybe it was my actions why my mother treated me the way she did. I can honestly say now it had to be the ugly inside her that I felt that made me be the way I was towards her. It hasn't changed she is one of my biggest triggers for sure. Learning now it has to do with her attachment style. She picks 1 outta of a group and attaches to them. I use to call it favoritism it's not that it's the attachment style. My mother in law once told me we all let different people love us differently makes souch sense. Maybe my mother feels the love she needs from the one she attaches to. Rather right or wrong the others feel left out not loved. Iy has been heart breaking as I sit her at 53 knowing what I've learned just this yr alone. Wow just wow. Hang in there u all we do get better.❤

[@alexandrawagner5963]

Grow up. Learn. Reflect. Make it better next time. Don't search for excuses and easier ways and comfort. What is your aim? Think how to achieve it really and complicity. The whole and good vision. Thanks

[@kennyweiss]

Well said

[@SquidwardzBeatz]

Kenny, for the anger letter and release therapy, is that something that I should do daily or just one and done? Or I guess as often as needed until I feel it released? I will try releasing through writing and dancing/singing. Art expression is a tremendous way to safely express emotions. I just don't want this anger to fester anymore. I find it comes up often as irritation and rage at even the slightest sounds and inconveniences. I am ready to release it and forgive! Thanks for your work. I really appreciate the insights. I hope many benefit from doing this work.

[@desrez6]

Thanks

[@kennyweiss]

You're welcome

[@debbie12345]

What if bc of avoidant attachment it’s difficult or seems impossible to remember much about your childhood and parental relationship? What if you don’t feel much emotion at all? I’ve been documenting my feelings in an app everyday and it’s basically the same, nothing, fine or angry. 😩

[@JohnBradydoesstuff]

Luc Longely reference was epic.

[@HazMac-fh4gx]

How do you deal when-you where not showing love as a child because you were brought up in children’s homes and had no parents influence to guide you into adult hood trying to understand why I continue patterns and destroy relationship can you help me understand what I am doing wrong so that I can understand this

[@HazMac-fh4gx]

Thank you for your support helpful 👍

[@mariatovar-caruso3120]

I love your video how can I complete heal myself, where do I start? 😢

[@kennyweiss]

I would suggest taking advantage of my free online class and when you’re ready to do the complete process, you can sign up for the monthly subscription of classes. You can find a link underneath all of my videos.

[@davidwhitcher1972]

How do you identify an emotion? Does the emotion wheel have descriptions of how each emotion feels? Also i don't know what i want. All things seem equal. Nothing stands out as something i want more than others. Nothing seems special to me.

[@robdegregorio6508]

What if the trauma happened before one had memories, infancy for example?

[@_cr8ive_]

This was great, very detailed and extremely valuable information, however . . .It also just made me realize how totally messed up I actually am. Not even sure there is enough time to recover from all of it in my lifetime...😵‍💫😖🤦‍♂

[@kennyweiss]

It is never too late to begin your healing journey. Don't be discouraged and take that away from yourself. You deserve to be your happy, authentic self!

[@_cr8ive_]

@@kennyweiss Amen. . . absolutely. God bless you...🙏🤝

[@Perfect.Presence.Pisces]

Tyyy

[@edjanecharlon6987]

My son experienced trauma, he shouts and scared as he wakes up in the middle of the night, he was scolded by us bcoz of he was hardheaded

[@desrez6]

How do I download the feelings wheel. There doesn't seem to be a link

[@kennyweiss]

It is available on my website. [e-mail]

[@percubit10]

creative visualization

[@stephenatkinson2333]

If a man wasn't meant to cry, we would not have tear ducts.

[@saulbeiza7303]

How long did it take you to change ur chemicals

[@nikicarstens2009]

What if you don't have childhood memories

[@saulbeiza7303]

Maybe they didn’t know but could they not see the look on ur face

[@dontaskdonttell_]

The 💔

[@bradfrazier8274]

Neville Goddard wrote “The Feeling is the Key”.

[@ramonam9251]

Yoga. No way.

[@mikelisteral7863]

shame, fear, shame of fear, shame of shame, fear of shame, fear of fear, fear of fear of shame, fear of shame of fear, shame of fear of shame, shame of fear of fear meta shame, meta fear, meta meta shame, meta meta fear

[@60northey86]

What do you do when in process to heal your own childhood trauma but experience new traumatic events and witness your children experience trauma everyday.

[@nylaclancy2655]

I take plastic bats and go to the woods and beat a dead tree. There's real healing in getting that rage out.

[@ace7821]

❤

[@elainedemakas]

👼

[@ProfessorBorax]

Is it possible your are confusing spirituality with religion and christianity?

[@katherinemnusa]

❤ 5:14

[@mikelisteral7863]

your confusing the mind and brain. they are two different things: mind is thoughts and beliefs etc... brain is grey matter in skull

[@guadalupecorchado5461]

🌾🌿🍁

[@johnykryll]

Childhood trauma, abuse neglect etc is NOT healable. It sticks to you and haunts you for your whole life. Having said that, you can learn to live and cope with it. Healing is a non starter I'm afraid

[@lisacurtis8162]

That's what I think/know also. I have to live with the effects for the rest of my life. But it can get better. I can do everything I can to get better. There's ebbs and flows and I'm not always in control of the derelinzion and the horrible feelings, they pop up from loud noises, I see, hear or smell (playdo) something and am met with fear and desalination (nothing seems real). I can go to therapy with trauma informed therapist. Control what I can in my environment, I like quiet ,candles, healing videos on KZbin. I wish you love, peace and hope. God loves you. Everyone does not understand. You're not alone, my sister and I care. I was raised by a violent schizophrenic mother and a step dad who who hated me

[@Itbunnygirl]

I refuse to live like this for the rest of my life. I change many things about muself with the use of desperation and not wanting to live like a scared prey. You need to use all your will power

[@debrakarr996]

Healing is possible. We are not what has happened to us. Your right we have to learn to deal with our triggers. I'm 53 and just learned I had cptsd it's a journey and it's hard but in the long run my emotions will heal to the extent that they can be healed. I never even knew I road a roller coaster during my childhood. No wonder my emotions are all over the place and so intense. Being in any toxic relationship especially romantic ones will make all trauma worst like no other that is what woke me up to learning anything it was during the worst pain I've almost ever encountered in 53 yrs of unhealed anything. I didn't know I was so damaged. It was so overwhelming in the beginning not anymore. I want to be healed for me. What's on the inside is more important then what's on the outside. Prayers to all.

[@nightfighter7452]

Why is this sht the top comment? Live and cope with it sounds like you didn't try to heal at all. Dont make rules for everyone else

[@jpfitness2242]

Your brain has neuroplasticity. Your gut microbiome can heal. Those two factors mean you can heal from trauma because it's all gut and habit based.

[@jacklimcortez7660]

I like the way you explain the process 😉 truth realities healing and self care and emotions 🙏🙏 I enjoy your videos and book journey to success love and forgiveness is the best way also knowledge to make changes to love God and neighbor make today a happy day

[@saulbeiza7303]

How long did it take you to change ur chemicals