Kenya runner workout or training ke bad ka khana 🥘

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avdeshnagar?igs...
Welcome an academy best running acadmey in delhi
An academy provides you all facilities hostel good training just in 7thousand monthly location is Mayur Vihar phase 3 delhi 110096
For admission contact- [phone]
Performance timing ⏱ garnty 100 percent down just in 2month
My achievements
FIRST NATIONAL MEDAL 14YEAR AGE 2015
SCHOOL NATIONAL-3RD 1500M RANK JHARKHAND
14YEAR AGE 2015 NOV- 2KM JUNIOR NATIONAL RECORD 1ST RANK
2016 15 YEAR AGE
SENIOR GRAND PRIX 4TH POSITION 1500M 3MIN 56SEC TIMING INDIA JUNIOR 1ST RANK
2016 NOV AGE 15- 2KM JUNIOR NATIONAL SILVER MEDAL
2017 JAN AGE 16- SCHOOL NATIONAL 3KM 1ST POSTITION 1500M SILVER MEDAL 2MEDALS AK SATH
2017 MARCH AGE 16- YOUTH NATIONAL MEET RECORD 1500M 1ST POSITION
2017 AGE 16- SCHOOL WORLD SILVER MEDAL FRANCE M 3KM
2017 YOUTH ASIA 4TH POSITION THAILAND
2017 YOUTH WORLD PARTICIPATING KENYA
2018 INJURY
2019 AGE 18 - CROSS COUNTRY NATIONAL SILVER MEDAL 8KM.
I HAVE WON STATES AND ROAD CROSS COUNTRYS MORE THAN 100 TIMES
#1600meter #kenya #running

[@swpnaliyadav7248]

आज तक यूट्यूब का सबसे बढीया व्हिडिओ .....जो किसिने भी नहीं दिखाया..... Nice information bhai👍

[@rahulkoyate8057]

2.40 min - hotel owner is "Eluid kipchoge" the worlds fastest marathone runner 🏃‍♀️

[@gopalrathore5714]

बहुत बढ़िया और महत्वपूर्ण जानकारी दी आपने कि अच्छी तैयारी के लिए ज्यादा मेहंगा खाने कि जरूरत नहीं होती

[@carniyadepths3591]

Joo Kenyan ka khana dekh na tha aaj Tak koi nahi dikhaya KZbin mey. Thanku Bhai🙏🇮🇳

[@chandrashekarmanila]

acha detailed ,usefol video hai ..bahoth mehannath kiye ho..tahnk you

[@Rr-nh9ze]

they are on another level💪💪

[@mr.krishtheeducation1542]

Sir app or video bnnao innki Jo Hume help kre running Mai Jai Hind 🇮🇳

[@comradedefenceboys6800]

Bahut motivation Mila h isse guru g

[@amarjeet.endurancerun]

Avdesh bhai you doing good work

[@AshishYadav-su7sy]

Op commentary 🤣. By indian man. Ek dum desi 👍

[@triluktamuli1348]

Oh Bhai kiya vdo banaya hai 🔥🔥🔥

[@nitinrawat10.]

Ye dekh ke bahut motivate hua ❣️

[@manowarhossain8892]

great sir thank you for your good activities

[@mohitraghavofficial691]

Best work out Bahut hard work karte h ❤️❤️❤️❤️❤️❤️❤️❤️

[@sportshubindia8149]

Maja aa gaya love you bro fantastic 😘😘😘😘😘😘😘😘😘😘😘😘😘

[@bhikhamsahu1718]

बहुत बहुत धन्यवाद सर जी केन्या का रनिंग विडीओ बनाने के लिए 🙏🏻🙏🏻🙏🏻और ऐसे विडीओ भारतीय रनर के लिए बानते रहे सर जी 🙏🏻🥰

[@gauravbhatia6013]

Amazing. I’ve subscribed to your channel after watching this video. Aap ne inki stretching nahi dikhayi

[@ankitruningmotivation2630]

सर यही देखना चाह रहे थे थैंक यू सर

[@fareedKhan-fq4yo]

Ye apne jo vedio banai,hai,bahut hi badhiya brother aur isse India ke athlete ko bhi knowledge hua hoga shoe 👟 aur diet aur practice ke bare me,mai bhi running krta tha per humko knee me kuch injury ho gyi thi jiske karan running 🏃‍♂️ chodna pada per running aur athlete ko dekhna aj bhi pasand hai,

[@adarshdubey2970]

Good morning bhai aap bhout Mehant kar rhe ho Bhai

[@harjinder245]

Bhai ikna to easy run bhi 3:30 ke pace se hota hai.. Kamaal hai. Aap log inke saath training kar rahe ho..ye bot bari baat hai. 💕🙂

[@tunitv6459]

Bhai ye training ni karta bas video banata hai 😂 but he is doing good for people ❤

[@vivekraut7243]

Best videos sir ji ...best shoes bataye jo India me running ke liye best he...plz sir

[@DilipKumar-sy2xs]

Esaa video pahli baar dekha achacha lagaa

[@ThakarSingh-ej6rk]

Jbrdst video

[@Ak-ig8os]

Thanks for the video

[@nirmalborgohain9735]

apki video mast mast 💥

[@vijaypatil682]

Nice Video fist time u tube

[@neerajchamp]

Badiya bhaisab ji love for india

[@athletegopi128]

😀😀 sir apki bate bahut maze daar hai 😁

[@sushilarmy2052]

बहुत अच्छे अवधेश भाई

[@NaeemKhan-qj4wk]

Very good video sir❤️

[@forcedefenceacademy]

Thanks Awdhesh ji jai hind 🇮🇳🪖❤️🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹

[@EnglishTrap]

Great sir ji

[@nandanbisht1490]

बहुत सुंदर विडियो

[@nishantds5427]

really great

[@nitinrawat10.]

Love from 🇮🇳 India ❣️

[@army-yh2bn]

Thank you 😊💕🙏 sir jee

[@Ashishkumar-lo2rw]

Nice

[@fujigaming2386]

Sir 1600mtr ke leye ve kuch workout bta skte ho plz sir 🙏🙏

[@sanjaythakur6359]

Bhai Runing is my life

[@prakashsankhla1460]

Nice video sir 🏃🏃🏃🏃

[@gautamtyagi7164]

Good sukla ji

[@nageshgollu7643]

Nice sir 👍

[@changchadchanamdong2668]

Notice how it is very clean. Despite being a poor country.

[@kaluwa5946]

Mast laga ❤

[@adarshsinghrajput2271]

Bhai video Dekha kar bahut motivation mila hai

[@AnkitSingh-uy3fw]

Right brother

[@adarshsinghrajput2271]

@@AnkitSingh-uy3fw Thanks bro, 🔥

[@rishabhyaduvanshi5242]

Good bhai

[@murarithakur5943]

Nice video

[@Lovekushbora]

Super sir

[@poseidon4977]

Sir we need kenya trainer in india they are the best runner in the world

[@purnimadas597]

Best long distance runners Best sprinters are from Jamaica Running has mainly two categories and different training program for both according to the category 1. Sprinting or Short Running : 100m, 200m, 400 m and probably 800 m 2. Distance Running or Long Distance Running : 5k, 10 k , half marathon ( 21 k +) , full Marathon ( 42 k +) Also in India like army 1600 m running or state police 1 km running etc comes under distance running.

[@Theunitedhinduofbharat]

Sir koi best ya worst nhi hota aapney ooper mehnat karni hoti hey baass Milkha Singh ka naam sunna toh hoga aap ney 🙂

[@vijaykale5908]

Bhai aap Alphafaly next 2 vs Aadidas adizero pro 3 review Hindi main video banao

[@sureshpatidar7425]

Thanku brother ⚔️⚔️⚔️

[@naveenkohar887]

Good sir ji 👌

[@rajput_shubham_biranta]

TQ yaar bhaiya ❤️🙏

[@nirajkujur9550]

Very nice bro

[@deepakkashyap6801]

Nice guru ji

[@keshuram6636]

Bahut badiya

[@madhurikumari2517]

Bahut hard

[@ashutosh3603]

मैं आशुतोष मुजफ्फरनगर उत्तर प्रदेश भाई आप वीडियो अच्छी बना रहे हो 🇮🇳🇮🇳🇮🇳👍👍👍👍👍👍👍👍👍👍👍👍👍

[@SurendraSingh-kv3rj]

Sir You Are Best Video Sir Mai Ultra marathon ki teyari Karna Chatta ho Help me

[@armyrunerkaran8565]

Thanks for video

[@vedprakashsahu4943]

Mast

[@rafeeqpulikkodan2556]

thanks bhai

[@sushilarmy2052]

बहुत मेहनत का काम है यह

[@konreddysathish3322]

Good bro

[@vijaypatil682]

Super bhai

[@akashpanwar5201]

Are bhai agar Inko accha khane ku mil jay toh ye toh aag lga de

[@Hansda4016]

Sir udhar practice karne ke liye kya kya lagta hai.or kitna paisa lagta hai

[@Physical_Teacher.]

Bhai ek doubt hai....ki boh daily upper pehne ke kyu bhagte hai? Itna dhoop main v

[@rajputanagaming2109]

Yeh upper body fat ko badne ni deta hai

[@vishalpandit6617]

भाई मेरा दोस्त भी केनिया में है वो भी रनर है इस बार वो सिलवर मेडल लाया था मीर दोस्त गोवा का है अवनीश

[@nvsarmyboy2022]

Bhaiyya app ko bhi thoda bohut practice karna chahiye tha.... Pehle app physics bohut accha tha... Abhi app bohut mota gya ho... Lkin mere liye app ak Guru ho... ❤❤❤❤love you bhaiyya.....

[@_aNKuSh._.0707]

Bhai physics nhi physique hota hai 🙏🏻

[@FEROZ6]

Kitnay Reps lagaye wo log Bhai 2 min k reply plz

[@manjitr.4391]

Ek Indian player k liye per month kitna kharcha hota he? And Fees kitna he? Pls reply

[@grk.chetri]

Thanks thanks thanks 🙏🙏🙏🙏

[@subbarunner4091]

Sir india sah wah tanning Karnaka khorja kitna ayaga or English nohi malum honawala kaisa trainning koraga plz sir batayaga 🙏😇

[@comradedefenceboys6800]

Thanks bhaiya ji

[@jatinsuna4106]

Sir shoes ka name bolo Jo mitti k road pe bhi or NH road pe kaam aaye pls reply Karo sir

[@studentgkgs9753]

Bhaiya running kitne baje se start karte hai keny wale

[@RajMishra-bt7dl]

Bhaiya kanya wale kitna time workout karte hai

[@AmanKumar-er8uh]

Good ❤️💯🇮🇳👌

[@sonirandhawa298]

Good job 👍 sir

[@prathameshkesare4868]

Morning ke kitne baje hai aur temperature kitna hai

[@kuldeepsinghkhera395]

Bhaiya ye garmi m bhi track shut mkyu phnte h

[@chetandhama5044]

Ugali ke uper ek video banao plz

[@comradedefenceboys6800]

Bhaiya waha temperature kya tha ??

[@nirmalborgohain9735]

Jai shree Ram Jai bajarang Bali ki Jai 💝 Om namah shivay 🦂🕉️❤️💝🌅

[@Krishnarairunning]

Bhai ugali kya hai .... India me kya bole te hai ??

[@gusainofficial2414]

Sir ji ye mrng mai kitne baje bhagte hai

[@vipinsolanki3588]

Bhai ye bta do ki ... Ugali kese bnti h or kiya h

[@nirmalborgohain9735]

Jai Hind 💥🇮🇳🦂🕉️❤️

[@bholu931]

Grmi m jada ki tara jacket kyu phan rakhi h ihnona

[@nafeesp1]

Bhai yeh log jeete kitne saal hai ??

[@racerkushwahaji7131]

🇮🇳Ugali kaise banaye bhaiya ye video banakar bataiye please help mi 🇮🇳

[@vikramborude7247]

Bhaiya waha pe petrol kaisa liter hai

[@monupolice]

Bhai Aapki English Bhi humare jesi hi hai 😀.. Me to bs aapko Speaking pr Focus kr rha tha.. Full Dehati

[@amrinderbadial7089]

Oppp

[@vagheladinesh4969]

Good morning all of you

[@aloneboy-rr5du]

Sir 🙏 inka shoes name Nike alfafly h i think kipchoge sir isko pahn ke world record banaye h 2time

[@purnimadas597]

Nike vaporfly

[@gautamtyagi7164]

Nagar bhai good sukla g kaha h?

[@khusboo4683]

3:07 kali hey bhi nhi kar raiiii😂