Keto Big Mac Burger Bowl | $15 for 6 Meals | Easy Keto Meal Prep

[@JanelleRohnerLifestyle]

Who’s tried a BMBB???

[@slayer44800]

I tried it and it is great to kill the craving of a Big Mac. 👍🏼

[@REALcatmom]

Not yet, but I’m going to! New subscriber too.

[@theresadenaro1253]

@@slayer44800 I thought you said BDSM and I was like okay shes even cooler than I thought 🤣🤦‍♀️🤪🥰

[@SarahsAtticOfTreasures]

I make them a lot.

[@JanelleRohnerLifestyle]

@@theresadenaro1253 😂😂😂😂

[@ahernandez2248]

You could put the meat in a coffee filter and just heat that up separately instead of having to take everything else out

[@JanelleRohnerLifestyle]

Good idea!!!!

[@lareinerose4126]

OMG Genious!! For many situations, thank you !

[@sunflower6107]

Great idea

[@melodienotter9612]

Awesome idea!!!

[@CartB0X]

For the grease hack, just drain it into a bowl, wait for it to harden, then tip it onto the bin. No need to waste foil 😊

[@lisamendez7479]

I just put it into an old salsa, mayo, any jar, that I've rinsed. I always wash out jars and save some, good for making gravies and stuff. I was cringing watching all the tin foil going to waste? maybe because I use so much tin foil?😳

[@pinkroseyrose]

@@lisamendez7479 I just made this same comment lol if you wanna go further (I don't) you could use the drippings for deep frying too (just saw a guy use beef drippings bar like lard)

[@lisamendez7479]

@@pinkroseyrose 😊👍thanks!

[@vickigrice4663]

@@lisamendez7479 That's what I do. I always use something I am throwing away.

[@debraheimbuch7943]

I use a old can throw it all away

[@umy9828]

I’m not even doing keto anymore but I still watch you because you’re so real. It’s refreshing to watch someone that’s just NORMAL and not phony. And your girls are soooooo beautiful! God bless you all. Never change, and I wish you nothing but the best!

[@JanelleRohnerLifestyle]

Thank you!! ❤️❤️

[@lifeasdesiree2321]

is it bussin janelle?

[@sunflower6107]

😂😂😂

[@nmpcreations8247]

I appreciate you janelle screw all these people asking if it’s bussin. It’s OBVIOUSLY bussin, appreciate the creativity and thank you for trying to help everyone get rid of those diet cravings, I know you helped me!

[@robingraeber6895]

OMGEEZ your daughter is the cutest, loving her little voice in the background and asking for the grape tomatoes...love it!

[@JanelleRohnerLifestyle]

Aw thank you!! 😍

[@tanyawins]

Same!!!

[@Rockiiestah]

I am OBSESSED with you. I have a long history with low carb. I lost over 50lbs and kept it off til my 20s (when I was a teenager) and the last 5 years or so its been harder and harder to keep my weight down. I'm now 33 and have fallen in love with low carb again. Finding your videos, I have lost 21lbs in the last month. You inspire me every single day, AND you're videos show new and interesting ways to prepare foods so I never get bored with the same old food. I just love you!!!! I'm sorry. I'm ranting. I'm just so happy I found your tik tok :)

[@carynb3112]

First time coming across your videos. Enjoyed it just wanted to leave you a little tip that I learned when you're seasoning your meat better with seasoning after you drain your fat so you don't pour all your seasoning out. I always season after I get rid of the fat. Definitely gives you more flavor. I look forward to watching some more you videos

[@emilyrogers3271]

Found your channel last night by accident. Watched a few videos, then subscribed. Working my way back through some of your older videos. Hunting down easy tasty recipes to use for low carb eating. I like that your recipes and meals don't require a lot of fancy and expensive ingredients I don't have on hand. Learning so much. Thank you for sharing!

[@JanelleRohnerLifestyle]

Hi!!! So glad you’re here!!

[@creepyb703]

I was watching on my TV and had to come to my phone to comment - your daughter is hilarious and so smart and you are great with her - also the meal prep is great!

[@jmalette907]

Hey, hack for you! Ditch that wooden spoon and use a potato-masher for your ground beef to break it up. Huge game changer! Great recipe going to try it this week.

[@JanelleRohnerLifestyle]

Thank you!!

[@stephbunny5]

I need to try that!

[@jmalette907]

Works so well!

[@mady3762]

oh janelle, that does indeed look bussin!

[@idontneednoritalin]

art thou bussin janelle?

[@JanelleRohnerLifestyle]

Must be!

[@lisahartmann980]

@@JanelleRohnerLifestyle ? Measuring the meat cooked isn’t it more than 4 oz. cause I thought 4 oz. was raw cause shrinks when cooked

[@priscillaproud3287]

LMAO

[@tanyawins]

Oh my, this precious little one eating all the tomatoes is tooooooo cute!!! 🥰🥰🥰 When mines were that size they wouldn’t dare touch a tomato! 😂 I hope she’s in more videos, she’s a cutie!

[@CuseCruisers]

Looks good! For the grease, I do the same thing but I put the foil in a bowl. When it hardens, I throw it in the garbage!

[@cleopatrablackwell3414]

Burger salads are my favorite meal ever! It makes keto so easy.

[@JanelleRohnerLifestyle]

I agree!!!! They’re so good!!!

[@Captain_Kebap]

But do you eat them cold? I mean, if you pet them like this into microwave the salad will dry out

[@prncss0125]

This was surprisingly easy to make!!! I didn't have the containers you had. But I was able to make it work. I used snack size ziplock bags. I have little dressing containers that I can use to make daily, since I had to pack my food differently!!! Thank you for the inspiration and thank you for posting alternatives to my cravings of favorite foods.

[@chrisfurey9332]

OMG! GENIUS with the foil! Why have I NOT thought of this before! Great recipe too...enjoying it tonight

[@judithamaya6441]

Looks delicious and love that it looks so simple!! New to keto being prediabetic, hoping this diet helps me control my blood sugar.

[@christinaobrien615]

Looks so good. Going to make it soon although not doing keto. Trying to do low carb and really watch what I eat. Your daughter is so cute. I love hearing her asking for more snacks.

[@Brittbritt15]

You could use the paper hot dog things that you get at a ball park for your lettuce. It would make it easier when you take your lettuce out to warm the meat.

[@vanlifewithleannaanddevon8436]

Or use the leaves from head of lettuce to lay meat in. No paper waste.

[@AmiiChappell]

Ok so I’m late to the party but OMG 😱 I made this today and it is heavennnnnnn! I switched out tomatoes for peppers due to personal preference but WOW! I don’t usually comment but this one deserves it all, my partner got me to make him one as he tasted mine, it really is like a deconstructed Big Mac but a clean version with no bun and super filling! I’ve prepped 4 for the next 4 days. Thank you for this amazing idea.

[@LiveLaughLove5]

This actually LOOKS REALLY FREAKING GOOD.

[@JanelleRohnerLifestyle]

One of my favs!!!!

[@whateverchannel22]

Hi. I just found your channel, and I like it. Thanks for the idea. A couple of thoughts: Big Macs don't have tomato, which you don't mention as being untraditional, and I think it'd be a lot easier to make a big batch of the special sauce and keep it in a jar, then just spoon it out into the tiny cups. Haha....just something to consider.

[@madelinemercado6850]

LOVE YOUR IDEAS WITH THE CUPCAKE HOLDERS ! Yum can’t wait to make , thank you for sharing ♥️

[@KellysCreativeDreams]

Hey Janelle. Great prep. Here's a tip. Place a layer of papertowel over the lettuce. That will absorb any moisture and preserve the lettuce. P.S. your little one is adorable. She knows what she wants lol

[@vanlifewithleannaanddevon8436]

I use old McDonald's coffee cups to pour my grease in. I let it sit, put lid back on, throw away. I get a large McDonald's coffee at least 3 times a week.

[@SarahsAtticOfTreasures]

Great idea. Now if we just had one near us.

[@cyoohoos]

Colander over a bowl. Drain beef in colander into bowl. You can even line bowl. Put bowl in fridge. When solid toss. Does not consume sink

[@edieboudreaux1784]

That's what I do too

[@lorean7268]

Adorable baby. She love those Cherub grape tomatoes. One of my favorites too. I love your attitude about doing things your way and not afraid to use your own mind. I can see McDonalds adding this to their menu.

[@ashleytrue7678]

This looks so good!! Thank you for the idea!! Doing regular meal prep this weekend so I will definitely try this on Tuesday!! And I can make it for 4 nights longer than chicken.

[@francine6137]

Love this. 💘 Amazing you keep your content real now editing out your little one!!! Way to go Super Mom!!!!

[@jpope-ganser7722]

Glad your back with meal prep ideas and your Keto energy!! Your enthusiasm is infectious!!

[@JanelleRohnerLifestyle]

Thank you!!!

[@sephorao2187]

I was just stalking your tiktok & saw your Big Mac bowl video so I had to search for the recipe! Can’t wait to try it😍

[@alanacarrell]

YES GIRL!! I remember this, That's when I started following you. I Agree with separating the food, love my meat hot. CONGRATULATIONS ON the 3 million. 🥰🥰🥰

[@JanelleRohnerLifestyle]

Thank you❤️❤️❤️

[@NaptimeBlitz1]

We have this 2 times a month for dinner & have for 5-6yrs. A family fave!

[@leanndey2294]

Delicious video! I use a turkey baster to get rid of the grease 🙂

[@harlembeloved7052]

I really appreciate this recipe and video... I've gotten so tired of regular grilled chicken salad... 🤦🏿🤦🏿This was definitely a breath of fresh air... THANK YOU SO MUCH... 😊😊😊😊😊😊😊

[@chrismaracich5262]

Just coming across your channel. I watch all your tiktik, had no idea you were on here. Yay! Oh and great video. That cheeseburger bowl looks delicious

[@JanelleRohnerLifestyle]

Thank you 🥰🥰

[@leahrenea2709]

I did keto two years ago and I lost wt but more importantly it helped my fibromyalgia. Then I fell off and had been struggling with bathroom issues on keto. So here I am two years later with more wt to lose but I have other things that just really point out that I need keto. I have diabetes and I got a food allergy test and I am gluten intolerant which is why keto helped me with fibromyalgia. So I'm back on as of Monday. I'm taking tomorrow (today is Saturday) to go shopping. One of my issues with keto was lack of convenience food and everything took so long to cook. This is definitely a great idea and I'm absolutely going to make this. I think it would be easier to just make a batch of the sauce and then put it in the little cups. Thanks for your video I think it's really going to help.

[@JanelleRohnerLifestyle]

Of course! My thing is easy and affordable meals because that's what helps me in my journey!! I have more recipes on my blog www.janellerohner.com

[@jennym.9099]

What a great idea and it looks delicious! Thank you!

[@AB-qt1bs]

The grease hack is life thanx a bunch we needed that😂😂😂and the filters also was a plus as well thanx for sharing

[@sharingmythoughts1552]

This looks delicious. Thank you for sharing. I want to try making your secret sauce.

[@chrisbuckley1785]

This looks great. And you can eat it however you want. Great idea

[@Speckled_Butterfly7206]

I am hoping this would be good. My current job doesnt have a break room and the fridge is too small for everyone so its been making eating healthy challenging. I am trying to come up with meal prep to get thru the week that is good to be in my car for 3-4 hours till lunch that doesnt have to be heated. This looks good to try very soon.

[@Godsgirl4life]

This is amazing! I made this for dinner last night! Thank you for sharing! 😁

[@saininj]

I love how your daughter just walked in like the owned the place, 😂. Bowls look incredible. Gonna buy the ingredients this weekend and make these.

[@JanelleRohnerLifestyle]

She is something else 😂😂😂

[@donnabreitenbach3034]

That looks so good can't wait to make mine. Thank you for all you do for us.

[@christina2927w]

I tried this for the first time this week and i love it. My 5 year old daughter loved it too! Thanks Janelle!

[@JanelleRohnerLifestyle]

Yayyy I’m so glad!!

[@DamianXtrava]

Found you on tic toc nd now here, this is a game changer! Can’t wait to see more.

[@kaysierra2366]

Omg!!!! I’m so excited to find you here. I watch you on tic tok and I love you videos💕 so now you have longer content and I’m excited lol. Im subscribed to your channel right now‼️ God bless you have a great day❤️❤️❤️

[@zoelynn69]

The little one was the star of the show. Great video new subbie!

[@jquinones111999]

This salad is the only thing I want in this moment. This looks so good!!!

[@kaciecuse]

I hope when I have kids one day that they just snack on tomatoes that’s so cute!

[@JanelleRohnerLifestyle]

HahahH she kept stealing my materials! HahahH

[@tanyawins]

I know!!! ❤️❤️❤️

[@adayinthelifeofdainamady7185]

I’ve tried these on and off of keto! The best! 💜

[@mickeymjay]

Looks amazing. Going to have to try this. Thanks for sharing.

[@renitanewman6701]

Cute little baby girl. Great helper for Mommy. Love a Big Mac salad.

[@sanbeaches]

I would love to see more meal preps

[@JanelleRohnerLifestyle]

You got it❤️❤️

[@zensbleexperience3470]

Yes please

[@maryanncoan4134]

ty ive been searching for great keto tips and struggling. i was totally lost. you beba is too cute....

[@ElizabethByrne1996]

those cupcake papers are genius!!!!

[@JanelleRohnerLifestyle]

They have silicone ones too so they are reusable!!!

[@WWambition]

First time viewing. Looks delicious. Thanks for the upload.

[@smokieeyes2945]

I'll have to make that sauce! Love your nail colour. I'm making keto taco salad tonight.

[@JanelleRohnerLifestyle]

Thank you!!!!!

[@priyaramsarran3012]

I made this and it’s busssssin!!! The random onion pieces in the meat and the sauce 🤤

[@dunncannon1]

Minus the pickle juice and add old bay, makes the best dip for fried shrimp

[@THETRENT1972]

I just started Keto, more for general health and maintenance, and I find your videos are my favorite.. Also, you're just ridiculously cute!

[@justeenmartinez978]

These burger bowls are so good and super easy! ❣️

[@Captain_Kebap]

But do you eat them cold? I mean, if you pet them like this into microwave the salad will dry out

[@1972COLBERT]

I do the foil thing too. I just put the foil in a glass bowl, drain my grease and set it aside. Once it cools and begins to solidify, I ball the foil up and toss away. Same concept. My sink just isn’t occupied while the grease is cooling.

[@JanelleRohnerLifestyle]

Great tip!!!!!

[@lareinerose4126]

Thanks for the ideas! I may try this with gardine ground and dairy free stuff.

[@nicolebrooks4522]

I making this for dinner for my family! Looks amazing. Love from Virginia 🥰

[@stephsnyder7768]

These are my favorite salads ever. I'll try to make my dressing the way you did it. I've tried to make it per recipes where they use monkfruit or a sugar replacement and I'm not a fan, so I've been using 1000 island!

[@JanelleRohnerLifestyle]

They’re mine too!!!!

[@maryduff8831]

Great idea what a way to make a keto taco salad as well.

[@JanelleRohnerLifestyle]

Good idea!!!

[@michelleanguiano4970]

This is so going down in my house. Thank you lady!! Sending Anguiano love ♥️ always!!

[@foleydave26]

I love keto its the actual human diet. Love getting more recipes. Keep up the good work

[@itskaykayyy]

Definitely want to try this and the egg roll bowl or whatever you make🤤

[@JanelleRohnerLifestyle]

My two favorite easy meals!!! Plus they're cheap!!!

[@itskaykayyy]

@@JanelleRohnerLifestyle not sure if I want to do keto but I definitely need to change my eating habits! This right here inspires me🥰 like I’ll still be able to eat yummy food😋

[@sydney230]

Love this!! Cant wait to try it. Can you do some freezer meal prep videos?

[@JanelleRohnerLifestyle]

Sure!!❤️

[@snackitha28]

love your nail color! and I am glad i'm not the only one who uses baby spoons for everything lol

[@JanelleRohnerLifestyle]

Thank you!!! And hahahah!!

[@danaschneeflock4300]

Looks amazing! I can’t wait to make this!

[@mariemolloy2392]

Two all beef patties special sauce lettuce cheese pickles onions on a sesame bun! Nix the bun!!!

[@sarahsmith2156]

i keep old pickle jars to drain grease into and throw away when full.

[@joeythemoose]

Janelle!! I follow you on the tictac!! Didn’t know you did KZbin!! Just subscribed!! I hope it’s bussin!!! 💜🖤💜

[@JanelleRohnerLifestyle]

Hi! It’s nice to meet you!!!

[@oscartrigueros3115]

One slight suggestion - instead of draining the meat. Just keep cooking because a lot of that is just water. So If you keep cooking the water will evaporate, the fat will fry the meat and it'll taste a lot better.

[@Kuenenmatatah]

The answer is yes. Turns out it is in fact bussin Janelle 10/10 ❤️🍔

[@allyderaaf129]

Awwwwww your lil babe is so sweet!

[@aimeea9012]

This may sound stupid, but when its time to eat it, how do you eat it? LOL Do you just mix everything up together?? This looks like the simpliest meal prep ever and a much try this weekend.

[@JanelleRohnerLifestyle]

I heat up the meat and then I mix it up!!

[@mchowe01]

I thought the same thing. I would make in two separate containers since one would have to be put in the microwave. Unless you put the lettuce in a reusable ziplock bag

[@Deanriley]

I save coffee cans, cottage cheese/sour cream, and other such containers to pour in grease, to put in trash; put a paper towel in the bottom to help absorb. Grease can really clog up drains.

[@dw584]

Yep, love the burger bowls. Inexpensive and easy. My boys are my little chefs with me too. I have them training right lol they steal olives while cooking, pickled okras, cherry tomatoes, and pickled Cherry peppers - shoot they even eat raw cabbage while we are cooking. It’s a great time in the kitchen lol

[@JanelleRohnerLifestyle]

Awww I love that!!

[@ellitaherrin9627]

This is a great idea! Question, is that a 3 pound roll of beef or 5?

[@edieboudreaux1784]

She said 3 pounds

[@ellitaherrin9627]

@@edieboudreaux1784 totally missed that lol. Thanks!

[@pinkroseyrose]

To save your foil when u finish mayo container rinse it and drain in one of those.

[@shanaaraerainey7184]

You could save the grease and freeze it for other foods that need some fat,? I line an ice tray with Saran Wrap and when it is somewhat cooled poor in tray and then store it in freezer bag.

[@chloewoolpert8822]

I was about to say, how you forget the cheese? Lol love your videos! Been binge watching all day, just adopt me already😭🖤

[@JanelleRohnerLifestyle]

Yesss❤️❤️❤️

[@KetoCookbooksCorner]

*This is amazing. Thank you for sharing* ❤

[@shelbydanielle8017]

I had no idea you started a KZbin! YAY!!!! This makes me so happy! 😍

[@JanelleRohnerLifestyle]

Awww you’re so sweet!!!🥰

[@stevendunn264]

Make the sauce in a freezer bag. Squish to mix. Then pipe in to cups.

[@JanelleRohnerLifestyle]

Great idea! Thank you!

[@purplekat9685]

Great job Janelle!😀👍

[@eaglesfanatic2281]

Janelle!!!! Is it BUSSIN?

[@azchick7938]

Love that hack for grease!!

[@JanelleRohnerLifestyle]

Thank you!!

[@marystrenke3050]

I have 2 dogs that love it when I take a slice of bread and soak up the grease..then of course, I hand feed them until the grease is gone.

[@KJ-zf7sx]

Great idea will try this Monday btw I love your tiktok well all social media sites

[@JanelleRohnerLifestyle]

Thank you soooooo much!!!!

[@lisasierra29]

This looks so good and super satisfying 🥰 I’m stealing the secret sauce idea!

[@JanelleRohnerLifestyle]

❤️❤️👏

[@hollyhitt9040]

Love this idea. I love my burgers.. I was interested in trying keto, but had not got around to it..

[@theoriginalkaro]

Sprinkle a serving of spirulina powder over your lettuce to add dark green nutrition and protein. You won’t notice it and it adds essential nutrients.

[@litahsr.8226]

(mayo, ketchup mustard) but try dill powder, garlic powder and onion powder = real big mac sauce