Low Carb/Keto Loaded Burger Bowls - So Fun To Make!

This is a recipe and walk through on how I make low carb/keto loaded burger bowls. Please read the ingredients list below for any possible allergens that may affect you. The nutritional card I have in this video represents my ingredients, as close as I could get using the online tool that generated it for me. Your exact numbers may differ slightly. The estimated net carb per serving is 4g. However, I always encourage you to do your own calculations as your ingredients may differ slightly from mine.
I hope you enjoy this recipe. Please comment below if you try it so I can see what you think of it.
Although I do sometimes take liberties with the ingredients, I got this base recipe from:
www.familyfres...
Ingredients:
2 lbs ground beef
2.5 tsp Lawry’s Seasoned Salt - amzn.to/3dsaull
1 tsp Garlic Powder - amzn.to/2Nn5P9Q
1/2 tsp Black Pepper, Ground
3 tsp Worcestershire sauce - amzn.to/37XMJ3v
4 Tbs butter
2 cups sliced mushrooms, I used baby bella
8 slices extra sharp white cheddar cheese, or your cheese of choice
1/2 cup red onion, sliced
1/2 tsp pink himalayan sea salt - amzn.to/3dvHWY8
1/2 tsp Mrs. Dash - amzn.to/2Z8Q23S
10 slices of bacon, cooked and diced
Optionally, diced chives, bacon, bbq sauce or ranch for topping
Disclosures: All opinions are my own. Sponsors are acknowledged. Some links in the description are affiliate links that if you click on one of the product links, I’ll receive a commission at no additional cost to you. As an Amazon Associate, I earn a small commission from qualifying purchases.

[@MoliorRS]

I live in Worcester and live about 3mins from the factory where they make Worcestershire Sauce and we pronounce it Worcester: "wus-stir" & Worcestershire: "wus-stir-shir (sir, but with a sh sound at the beginning)"

[@thinkketo9202]

Thank you, that is most helpful! 👍😁

[@grumpyoldben]

I’m a Londoner ‘we’ say Woosta-sha …

[@Paul-Weston]

I always pronounce it "Wooster-sheer".

[@MoliorRS]

@@grumpyoldben Well you're wrong.

[@grumpyoldben]

@@MoliorRS I thought I was wrong once but I made a mistake 🤣

[@debbied9842]

This looks good, and I’m going to give it a try when I get a chance. I’m not trying to be the keto police, but only saying this in case someone is watching carbs for diabetic reasons. Worcestershire, which I love has sugar and molasses in it, some brands may have high fructose corn syrup, but it is only 1gm carb per serving so it is up to you. I personally read all ingredients and stay away from sugar, high fructose corn syrup, or any corn syrup. Also, maltodextrin is sugar and will usually increase blood glucose. Just trying to be helpful, it’s the nurse in me that wants to teach.🤷🏻‍♀️

[@kenmarelove9176]

Knowledge is power and you didn't come across as the keto police at all, I also read the all labels and I think a lot of people don't know that things like fructose and maltodextrin etc., are other forms of sugar. Keep educating! ♥

[@blueberrycobbler]

3 tsp of Worcestershire sauce isn’t going to make a difference to anyone’s blood sugar, the large amount of protein will offset the little bit of sugar in the sauce along with the carbs from the mushrooms and onions.

[@hummingbird63282]

In my neck of the woods we call it washyoursistersauce 😀😋😁

[@thinkketo9202]

That's so funny, love it!

[@rosalind4592]

In mine it’s “What’s-this-yer” Sauce😊

[@jackielambert7980]

Winchester Sauce. 😁

[@computertooter]

Thank you for that. I am still laughing!

[@patfiegener5369]

😂 Love it!

[@decolonizeEverywhere]

Green onions are actually perennials so you can put all of those green onion roots into a big pot and keep watering them and they'll keep growing back again and again just snip off the tops as you need them. I have a huge pot of them and hardly ever have to buy them during the summer time even though I use a lot of green onions. When the winter comes, I'm in the Northeast upstate New York, I just trimmed them back down near to the dirt and store the pod in my garage until the spring. Then take it back out and start watering it and everything starts growing again.

[@thinkketo9202]

Wonderful tip, thank you!

[@outoftheforest7652]

Green onions used to be 50 cents for a bunch and now they are almost a dollar!

[@carollizc]

​@@outoftheforest7652I remember buying three bunches for a dollar.

[@julymorning09]

For Type 2 Diabetics substitute Coconut Aminos for the Worcestershire sauce. and sea salt for Mrs. Dash. Make your own seasoning mixture, Lawry's has sugar in it. Top with full fat sour cream or use that to make your own ranch. Shred your own cheese to avoid the anti-clumping starch that's in pre-grated.

[@azwndrwmn9713]

Type 2 diabetes usually reverses itself quite quickly on a keto/carnivore diet

[@kravenmoorehead7927]

Braggs Aminos :D

[@mijo3642]

yess, i use coconut aminos.. tastes great

[@franceswatts4001]

I topped mine with an egg.

[@sheaview8427]

Yes! Worchestershire sauce is a ghastly ingredient in any dish!

[@susanp8344]

I made this tonight (March 3, 2024). I followed the video exactly……except I added one egg to help the ground beef bind together.). It was delicious! Thank you for this unique recipe!

[@cposharky9261]

Sour cream, Greek yogurt and buttermilk with salt,pepper,onion powder, fresh crushed garlic, dill and chive is what I use to make ranch dip/dressing. Plus I add Gorgonzola cheese (Boars head brand is raw milk). Delicious 🤤.

[@thomasbattison3594]

Okl k​@@cposharky9261

[@shadowgirl8038]

It looks good. But I might add sone onion and green pepper in the meat.

[@jamesgoulet2528]

I believe it's "What's this here " sauce !

[@user-ev6xm8vo9n]

😂

[@oldladylinda]

I see this was posted 4 years ago. Well, I just watched it. And I can tell you that you just taught an old girl a new trick. I'm excited to try this. Great video.

[@mrsclausme]

This old lady too.😂

[@christiegrows2022]

From an English woman it’s pronounced wus-ter-sheer sauce. Thanks for the recipe ❤

[@carolcole570]

Christie, I am an American in Georgia. We pronounce it just like you do.

[@saraburns7340]

Too much talking.

[@macwyll]

@@saraburns7340 I thought the same thing...great presentation otherwise

[@pamelabh3621]

@@saraburns7340 Couldn't agree more! She's adorable and the recipe is great, but these "KZbinrs" really need to CUT BACK ON THE CHATTING AND COOK MORE!

[@lbfaith]

@@saraburns7340 I don’t think she’s talking too much. If you don’t like just go search for a music only dinner video where you’re left with questions. She talking while she’s making it.

[@andielewis7243]

Made this tonight. I used a microwave bag of broccoli normandy (broccoli, cauliflower, carrots) and then ran them through a food processor. I placed shredded mozzarella in the bottom, then added the shredded veggies, then topped with more mozzarella. DIVINE!

[@Jennifr1966]

Oh man I love your idea! My husband hates veggies, but if I process them, suddenly they're Seasonings 😆 (I like just about any veggies!)

[@eileenalholinna5310]

I line a cookie sheet with parchment and cook my bacon in the oven. So much easier than cooking on the stove! ❤

[@davefletch3063]

Cool idea…would be neat to make a Shepard’s pie hamburger bowl

[@sparkyggreatmusic450]

Ohhhhh brilliant !!!!!! N

[@sparkyggreatmusic450]

Omg great idea ! This recipe has endless possibilities

[@carolfloyd6550]

I am on a carnivore diet and this recipe will be great. Thank you so much for the recipe.

[@Aurora3242]

Right? My ketovore family is going to love this!

[@carolcole570]

But Carol, isn’t Carnivore only meat ? No veggies at all ? Please, please explain.

[@Aurora3242]

@@carolcole570 Too keep it carnivore, you can fill it with bacon, cheese, eggs, pepperoni, sausage, more cheese😉... ketovores/keto can have low carb veggies. And lots of carnivores occasionally have mushrooms, onions, pickles, and berries. Strict carnivore is beef, salt, water. People do what's working/sustainable for them🤷‍♀️

[@carolcole570]

@@Aurora3242 Thank you SO much !

[@mistyriennett5902]

Jalapenos and onions with Mexican spices would be awesome.

[@slr856]

A fried egg on top might be interesting after they’re done cooking in the oven. 😋🍳

[@butterflychaser4538]

😮OMG YUM!!❤ love this suggestion

[@colleenhackner9396]

I was thinking the same thing about adding an egg !

[@Ease54]

I wonder if you could just drop a raw egg in before you bake it?

[@Aurora3242]

I made this last night (2 carnivore, 2 ketovore), with keto chow beef gravy - My family loved it, and have already said, I have too make it again! - Thanks!!!

[@a2ndopynyn]

Great idea! For future use, wet the jar after every one; just hot water to rinse off the fat that sticks to the jar. It will release much better and the little bit of water won't hurt anything. Whenever I patty up burgers, I do it on a small, smooth cutting board that I can run under the hot water after every couple. Otherwise, fat builds up and makes the board sticky; the patties rip when I try to flip 'em over to finish shaping.

[@Ease54]

I bought a burger press and parchment paper , I broil 8 patties at a time, and only use 2 pieces of paper.

[@decolonizeEverywhere]

We've done these before, and cook them on the grill. I think the recipe was called beer can burgers I got it from the barbecue pit boys channel. We wrap bacon around the outside of the burger and then cook extra bacon on the grill to top the burgers off with the smoky crispy bacon.

[@thinkketo9202]

Ooooooh, wrapping in in bacon, that sounds divine, thanks for the tip!

[@tubegirljwd]

Yes! I have made those bacon wrapped burgers as well! So good

[@NaturalLivingHomesteader]

Oh my gosh these were excellent! I used a pound of ground beef and a pound of ground pork. For the filling mushrooms onions, garlic and peppers. So good! I just call it the W sauce

[@thinkketo9202]

I am so happy you enjoyed this recipe!

[@Fourcornerhighway]

Oil the outside of the jar, makes a big difference. This is a very delicious way of having hamburger. Hope you are having a great day

[@Dana-ml7sy]

I’m English & grew up pronouncing Worcestershire sauce as “Wuss stir” sauce. Shires were areas in England.

[@susanhamilton1822]

You were the one who said worcestershire properly the first time. Woors-ti-sure, These look so good. I am new to keto and loading up with good recipes so I don't feel deprived.

[@user-fz1ke8tw3i]

Wow!!! This recipe has endless options! Something everyone can get totally creative with. Thank you so much❤

[@neurocosm]

I've done this, but added a "bacon chastity belt" around the outer premiter of the meat cups. Magnificent. Extremely versital. Subbed.

[@birdlover8992]

Love your idea for making the burger bowls..thank you for the recipe and for sharing your creativity💐❤💐

[@crazylady61]

If you abbreviate it and pronounce it 'wooster' or 'woostersheer' if you prefer, is good enough...Us Brits usually ignore the 'shire' bit, we'll all understand what you're talking about! The recipe looks amazing, thank you!

[@The_Timinator]

Interesting, My Mom used to make what she called Guacamole Pie, she used a pie pan and pressed the seasoned ground beef into the pie pan and baked it, then poured off the grease and she made a pot full of mashed potatoes (with cheese of course) and layered the mashed potatoes in the still hot meat pie crust and then mashed and seasoned a bunch of avocados and spread that on top of the mashed potatoes, it was AWESOME, we had 5 HUGE old avocado trees and that was an easy way to use them up when they were ripe, I only thought about her recipe because of your use of the Meat Bowls, I haven't thought about the Guacamole Pie in 45 yrs! We ate Avocados 3 meals a day, from Spring into Fall, I actually developed an allergy to them because of eating them too much. 😄

[@debbieramsey8933]

I like your mom’s beef pie! I’m going to try it!

[@basementracer7622]

In the UK we pronounce it, Wooster Sauce. I love it, have it in my eggs, fried or otherwise. It's named after the county it is made in Worcester. We pronounce the county, Wooster. To be formal you may say Wooster shire but as one word, Woostershire. Now understand I am deliberately misspelling it so as to try and convey it phonetically. Different folks in different parts of the country pronounce it differently but coming from the London area this is how we pronounce it. I know it's an old video but I couldn't be bothered to read through the comments to see if anyone had enlightened you. Be well.

[@dorisdybowski3110]

Came across this..I LOVE YR IDEA..and you are so REAL AND NATURAL!!.. NO B___s in my camera and "phony" laughter.. Thank you I'm going to try this with my gr son..❤❤..keep it going. ❤

[@donnarussell3994]

You could make it pizza style with cheese…pepperoni…Canadian bacon …or like Philly style with green peppers ,onion and cheese…or Mexican style with taco seasoning,pepper Jack cheese and topped with lettuce…yum…🤗

[@truthmatters8241]

Great suggestions!! Very creative.

[@davidriley1737]

Greek...green pepper, red onion, olives, feta cheese, Greek seasoning..😊

[@justplaintara9028]

What a great way to change up burgers and make them fun! I gave 3 grandsons who all like different things on their burgers so I'm going to let them shape and fill their own. Thanks do much for the idea.

[@debbiemattingly8028]

I have to try this idea with ground beef without the bun,been looking for different ways to get away from bread!! I'm a widow n this would be great to eat what I want n freeze the rest for a quick go to!! Thank you!!!! 😁

[@BobCindyL]

Thank you. I think I'm going to make these , they look so good. I made somewhat the same but turned them into mini pizzas.

[@eileenalholinna5310]

I can’t wait to try this recipe!!

[@B81Mack]

Wer-ster-sheer That's the best phonetic example of how to pronounce Worcestershire.

[@dscalos7627]

This is a FABULOUS idea!! We added artichoke spread in it. We also added avocado chunks on top for the last 5 minutes. We will definitely make this again.

[@JenniSchaffer]

I made these last night and my husband is cooking them off fresh for lunch. I'm can't wait for this recipe!!! Looks so good!!

[@celestesuter1148]

So many possibilities here! Hispanic flavors in the meat and Co-Jack cheese, pizza flavors with Italian seasoning and pepperoni, sausage, black olives or other favorite toppings, and so many more! Can’t wait to try these!

[@kamarbazarek6460]

Omg!!! Having FUN - while making my lunches for their week. I’m a new subbie, ❤❤❤❤❤ your channel. I bake my bacon too ( whole pack at a time ), can’t wait to make for dinner.... Thanks, for making a fun informative vid.....Grama’s gotta get cookin’

[@marynadononeill]

Would have to loved to see her cut into it so we could see the filling after it was cooked.

[@donnasr1799]

I'm so glad I came across your channel. Love your recipes.

[@thinkketo9202]

Thank you! I'm so glad you found it!!!

[@cheriecave9080]

Spray the jar with Pam and it will come right out of the hamburger. Love this idea...the possibilities are endless! Thank you!

[@michelebarnes4059]

How cleaver, will have to make them this week. THANK YOU 😊

[@kennyl9419]

Definitely trying this later in the week. It looks great!!

[@robotpicnic6508]

FYI sugar is the second ingredient in Lawry's seasoning salt.

[@territ3548]

Green onions (chives) will continually grow in water too. Great recipe. Can’t wait to make this.

[@truthmatters8241]

Chives are in the onion famiIy but not the same as green onions.

[@lisagalloway9864]

I love this idea!! I think I would like to make mine smaller, can't wait to try it!!

[@kravenmoorehead7927]

Mmmm.....I'm thinking Hatch green chili and sharp yellow :D Thanks for the video :D

[@user-bw6zv4tq2r]

Easiest way to remember how to say it: worst -eh -sheer sauce. Worst-eh-sheer said altogether as one word. Took me decades to find out how to correctly pronounce it, and my family roots are from (and in) Massachusetts! New England, Baby! Raised by my grandparents, my grand da is from Exeter, New Hampshire, my Grams from Haverhill (pronounced hay-vrill), Massachusetts, and I STILL couldn't wrap my tongue around that word correctly! I finally met a person who REELY helped me. Awesome, that. Anyway, have fun practicing wrapping your tongue and mouth around that damn word!

[@sykotikmommy]

Wor shter shire is how it's pronounced.

[@jamesgiddings484]

Learning new things from a sea of the same old same old is very refreshing. Thank you! I tried it and this was so much fun.

[@Sharkster32]

Woosh Ter Shire is a fine way to say it

[@princessmagical]

There's some amazing keto bun recipes out there. It's just not the same without the bun.

[@billlund3167]

I made it but I used a deep muffin pan and formed the groundbeef into the muffin pan, spray with cooking spray, and filled it with the mushrooms and cheese etc.

[@kathleenmcginley4827]

Love the recipe! On a channel I watch, she jokingly calls it " wash your sister sauce" LOL.

[@darlafitzpatrick8770]

Worchester is pronounced basically like "wooster" and "shire" like "shur". So it's Wooster-shur. Also we cook our bacon on parchment paper in the oven. Doesn't tear as easily as foil

[@janiceweaver6945]

This s such a great idea - so many options with this meat bowl.

[@strawberrygirl8572]

It's Werster-sher I'm not really sure why so many have trouble with that, lol. Thank you for the recipe, can't wait to try it. 🌷

[@toddshook1765]

Like that “what’s that here sauce”. Adds a very savory note, Love the idea of loaded burger. I was thinking of filling with keto sausage gravy.

[@rhiahlMT]

If you put cold water on the jar, before each use, it will release better. Wooster-sure sauce is pretty close.

[@pamgrzybicki2239]

Or spray jar with cooking spray

[@DCSwannie]

Can’t wait to try this. I’m thinking about filling mine with a zucchini au gratin!

[@JLU-wm8ir]

lol i was just thinking phillycheese steak and you said it at the same time yummy🤣😂

[@LexLuthier1]

I did these on the grill last night in a cast iron skillet, indirect heat, and I just didn't expect them to be so damn good. Guess what we're having tonight (with a few tweaks). We're ketovores and we eat a lot of ground beef; this is the best way I've found yet to use it. Tks.

[@nryane]

We could use ground chicken, turkey, pork, beef - whichever you prefer for the bowl - and combinations of vegetables, cheese, eggs (ketogenic of course) for the filling, and still have variety in your meals. “Wusstersheer” sauce. The “wuss” is ALMOST “woose”.

[@lcvb1624]

If you add celery seed, salt & pepper to your sauteed onions & mushrooms it add flavor & makes the base for cream of mushroom soup & mushroom gravey. Your recipe made me hungry! Grat job!👍😃

[@mary6846]

Thanks for this recipe!

[@BelindaMILLER-pi6rq]

I love this recipe.❤ True chefs are perfectionist.😊 My family will absolutely love these❤ 😋🪽

[@KetoCookbooksCorner]

*Delicious looking burger bowls. Thank you for this fantastic recipe* 😍

[@thinkketo9202]

You are most welcome, they are delicious!

[@laurielinsley4873]

My neighbour calls it "warsh your sister sauce" that made me laugh so hard thats what we call it now😂

[@AlariDiAstra]

That's what I call it too! 🤣

[@laurahudson8210]

I love this idea. All the same things I would normally be eating with my burger. And it'll cook faster because the meat is thinner as you make it into a bowl.

[@brendadouglas9833]

They look amazing and I will definitely be making them real soon. Thanks for sharing. Just found your website.

[@rugershooter5268]

Cooked last night, a few changes, used 3lbs for 4, only made 2, 2 more tonight Changed mushrooms for condensed mushroom soup....... Don't do that Used crispy onion, red pepper, and jalapeno pieces......that works, buuuut I don't know how you kept the hamburger grease in that shallow baking sheet......I used 12in carbon steel pan, much deeper I covered loosely with foil, hamburger was fully cooked but no crunchy spots It was quite good Tonight I'm going for less bowl and more of an indent, fry bottom as the oven is heating, then put pan in, and use 400 maybe get it a little crunchy Next I think I'd be better with smaller bowls......maybe 1/4lb bowls........if you do the math the bowls I made were 3/4 instead of 1/2lb Edit: frying bottom some before the oven was good, cooking longer hotter heat was good.......although we have a brand new stove/oven and yesterday was first time cooking......the oven temps may not be what I'm used to.......the stove top temps are a bit hotter than old stove I forgot I wanted to make them smaller, still 3/4lb, but making the "bowl" shallower it kept together better......still working with the mistake of using concentrated mushroom soup......don't do that........I added extra Lowry's

[@kimberlygordon9927]

Wus-stah-shire. Gotta drop that R in the middle. Ya know: "pahk the cah in the hahvad yahd"😂 Lifelong Woostah County resident here 🤗 Peace and Blessings ya all 🕊

[@Oldsparkey]

I think I would hide a single slice of tomato in the bottom and build from there , cheese , onion , bacon and cheese. Then for a topping some diced tomato with a sprinkling of the diced green onion. Thinking of it as a holiday dish. The combinations are endless.

[@moisestorresgarcia8012]

It looks just delicious and healthy awesome food

[@hockeymomavalon2499]

I do this using the back side of a muffin tin!

[@thinkketo9202]

Brilliant! Thanks for sharing!! 👍🥰

[@AISALIFESTYLE]

I'm sure my husband would love this. Thank you for sharing ❤

[@w1975b]

for easier jar removal, you could also grease it with butter, which is keto friendly

[@meredithdoyle4750]

What a great idea, I will try it, just a couple of suggestions: I would lightly coat the bottom of the jar with keto oil. I would like to crack an eg on what you have done, or add a fried egg on top if it takes up too much room inside. The options to add are endless, thanks very much ❤

[@Specksilver]

Mixing your cheeses would work too 😊 Colby Swiss Cheddar Mozz on top Cheeeese

[@emmastewart4972]

Hi, I love your recipe. What a great idea to put a whole meal in a meat bowl. Thank you 😊

[@thinkketo9202]

So glad you liked the recipe, hope you try it out!!

[@mthomas1160]

That's what I'll make for dinner today. Thsnks for sharing.

[@thinkketo9202]

Hope you enjoy! 😀

[@theloneranger8597]

Thanks for the idea , I'll be doing this for my next cheat meal , even though it's keto I like to do these kind of meals on my off days , mind over matter kind of thing .

[@thinkketo9202]

Wonderful, I hope you love it!

[@jasonparker9866]

Line the baking sheet with tin foil, then put a cookie cooling rack on top of the baking sheet, lay the bacon on the cooling rack, put it in the oven at 400 for 20 to 25 minutes and you won't have to flip the bacon - the cooling rack allows the heat of the oven to circulate around the bacon, also, the bacon is less covered in grease at the end ... also, make sure to spray oil on the rack before you lay the bacon on it.

[@thinkketo9202]

Thanks for the tip, I'll have to try it!

[@laurahudson8210]

I've been wanting to do that, but my only cooling racks are coded and you can't put them in the oven. I need to get myself some stainless ones

[@TheGoodHeart1000]

Great idea! I’m feeling a bit deprived of not seeing that perfect bite! Lol Thanks for sharing😁 New sub

[@tracker1009]

Oh NO , was waiting for you to cut into it 😢 fabulous idea though 👍 I'll be making that asap ❤

[@mamag2332]

I cook my bacon in a deep pan like Dr. Ken Berry. I do 3 lbs at a time and freeze them. 30 seconds in the microwave is all a serving needs to make it taste just as fresh as the day it was cooked. We call them bacon chips. 😊

[@lknight4958]

A chili bowl, taco bowl, or tex mex bowl would be interesting too i think.

[@ahigman9049]

This looks a super idea! Will make with the bacon and cheese. Many thanks!

[@AISALIFESTYLE]

It look soooo good. I'm absolutely gonna make it now

[@sharoncampbell5734]

i added coliflour inside too so it tates like mashed potatoes great quick meal

[@johanna6050]

cauliflower* 😉

[@Maskawolf]

That looks amazing, I will try this soon!

[@rje4646]

These were phenomenal!!

[@delladearest2511]

Lol, I just call it, what’s this here sauce! Thanks for this recipe ❣️

[@Flap999]

I like the way I heard one guy on here pronounce it. Washyoursister sauce.😂

[@NChant101]

Hmmm. just discovered you. Would have been great if you showed cutting into it and what the inside looked like as well as tasting it.

[@daveb3357]

thank you very much. this looks awesome and very simple

[@bhampatty1]

Great idea. I'll have to give it a try!

[@kismetmassey1105]

Thank you I'm going to make it I'm thinking about adding either spinach or cauliflower rice look like you can put broccoli in it too chop it up I don't know I'm going to be creative anyway go it looks good I can't wait to try it

[@lofo8586]

I've got mine in the oven right now stuffed with spinach/feta...I hope it stays together!

[@rugershooter5268]

Looks really good, I will be making this very soon Video wise, you could move microphone closer to pick you up louder Cooking wise, you don't have to constantly flip bacon, thin bacon you can flip twice sometimes once, thick bacon 4-5 times but it takes longer to cook all the way thru, the less you flip it the better it lays down

[@RabittsGal]

In Arkansas we call it ROOSTER SAUCE 😅