Рет қаралды 30,007
This is my personal favorite keto bread recipe.
It tastes much like the regular loaf bread in the market.
No eggy taste and it’s very light and so fluffy.
What you need to make:
25g Oat Fiber (not oat flour)
180g Vital wheat gluten
50g g Almond flour
40g Coconut Flour
1tsp Baking powder
1tsp Xanthan gum
15g Sweetener
2pcs medium egg
1.5tbsp Active dry yeast
1/2tbsp table sugar
240ml Water or unsweetened almond milk
30g Unsalted butter
1/4tsp Himalayan salt
Measurements can be seen on the video
Whole Bread can make 14-16 slices
Macros per slice (whole bread 14 slices)
Calories 112
Fat 4.92g
Carbs 7g
Net Carbs 3.16g
Protein 12.41g
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DISCLAIMER:
Please take note that I’m not a doctor or dietician. Nutritional content may vary depending on the specific ingredients you use. You can use an online nutrition calculator like MyfitnessPal or CarbManager to make sure you are getting the right numbers. To calculate net carbs, just simply subtract fiber and sugar alcohols from total carbs.
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