KETO BREAKFAST QUESADILLAS - THREE WAYS - ZERO CARB OPTIONS!!!

BREAKFAST QUESADILLAS ARE AN EASY KETO BREAKFAST YOU CAN MEAL PREP!
For $100 off across your first four Green Chef boxes, go to greenchef.us/KETOFOCUS100 and enter code KETOFOCUS100
Thanks Green Chef for sponsoring this video!!
My family has been loving these breakfast quesadillas! It's such an easy way to make a low carb keto breakfast in the morning. And you can eat it on the go if you are in a hurry. Plus you can meal prep these and freeze them for later. (instructions on my website)
Depending on the type of keto tortilla you chose, these keto breakfast quesadillas can be as low as zero carbs!
GET THE FULL RECIPE ⬇️⬇️
✅ BREAKFAST QUESADILLAS: www.ketofocus.com/recipes/bre...
⬇️ PRODUCTS MENTIONED ⬇️
Low Carb Tortillas: amzn.to/3D6zj3w or amzn.to/3D5q5Vj
Egg Creppinis: crepini.com/
Egglife Egg Wraps: www.egglifefoods.com/
Untortillas: amzn.to/3B1VUh6
❇️ MY AMAZON STORE: www.amazon.com/shop/ketofocus
*SUBSCRIBE TO MY CHANNEL*
kzbin.info?s...
⏩⏩JUMP TO ⏩⏩
00:00 Intro
00:57 Green Chef Sponsor
02:49 Low Carb Tortilla Options
03:44 Bacon & Cheese Quesadilla
05:13 Sausage & Cheese Quesadilla
06:02 Pesto Egg Quesadilla
KETO BREAKFAST QUESADILLAS
Makes: 1
2 eggs
1/2 cup shredded cheese
1 low carb tortilla (see options above)
Fillings: bacon, sausage, tomato, pesto, tomato
1️⃣ - In a small bowl, beat eggs until combined.
2️⃣ - In a non-stick skillet large enough to fit the tortilla, heat to medium and spray with cooking spray. Pour in eggs and swirl the pan to coat the bottom of the pan. Lower the heat to low-medium.
3️⃣ - Sprinkle about 2 tablespoons of shredded cheese on top of the egg mixture. This will help the tortilla stick to the eggs.
4️⃣ - Lay down tortilla on top of egg and cheese. Let sit for 30 seconds then flip so that the tortilla is on the bottom and egg is on top.
5️⃣ - Sprinkle remaining cheese on top of the egg. Add toppings like bacon, sausage or vegetables if using to one side.
MACROS (for a basic quesadilla with Mr. Tortilla wrap and no fillings except cheese)
Calories: 375
Fat: 28.5 g
Total Carbs: 3 g
Net Carbs: 1 g
Protein: 25 g
==================================================
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Music is from Epidemic Sound
#ketobreakfast #quesadillas #easybreakfast

[@Jonnalelo]

2:53 the ad ends and instructions start

[@MarnieMouse]

I just stocked up on a few different kinds of wraps and this is a great easy keto breakfast idea and OMG I love your keto Bagels! Thank you for all of the delicious recipes.

[@714rooster]

Wow !!!!! I can't wait to try this tomorrow morning 🤗. Thank you for all of your fabulous ideas and the time you take to help us on our keto journey. ❤

[@primrozie]

Wow, love the quesadilla. I just had mine with spinach, Swiss cheese and marscarpone! New favorite breakfast.

[@edw.4958]

Wow, your husband must be a happy man.

[@OrignalRobRobert]

If he's not .... I'm single 😆

[@Lucinda_Jackson]

@@OrignalRobRobert 😂😂😂

[@jovanavazquez7291]

@@Lucinda_Jackson 😢😢😢😢😢😢

[@Lucinda_Jackson]

@@jovanavazquez7291 Okaaay…not sure what that’s about…

[@picantesworld7723]

I like the different varieties. Thank you. I've tried many of the different wraps and they are all good.

[@bravaman]

Just came across your video looking for low carb breakfasts for meal prep, and I'm so thankful for your video. Very simple and easy to make and it gave some good ideas for my morning meal prep. Definitely gonna check out more of your videos, take care.

[@ricknplano1401]

Thanks for sharing your knowledge. Your food looks soooooo good.

[@Ree-vn9dc]

Thank you so much, will be making these for breakfast and other recipes.

[@countrygirl6003]

Yummy! Definately plan to try these. Thanks!

[@cian4468]

I've been looking for breakfast options and these look so delicious - thank you! And I love your upbeat background music! ❤

[@michellemooney4225]

I luv these ideas. Just enjoy your channel so much! Thank u

[@fransak2723]

You have some good looking eggs. The yolks are almost orange. Reminds me of when we raised our own hens for eggs. Nothing beats eggs like that.

[@pamelahowe9138]

Unbelievable cannot wait to make, you have the most awesome recipes

[@ketokhuleesi4451]

You my friend have made my day! Thank you so much!

[@vivianhudacek1556]

Yum! Can’t wait to make these!

[@derwinharris5116]

New sub, I do keto for type 2 diabetes control. Thanks for the recipes! My wife will love these too!

[@KetoCookbooksCorner]

*Thanks for sharing this fantastic breakfast idea!*

[@rancancookcanoy9768]

Good ideas, thank you for sharing. Have a great rest of your Saturday.

[@KetoFocus]

Thank you! You too ❤️

[@sierraseb3311]

Awesome recipe. Made a Mexican version for lunch. Bacon, salsa, avocado, Mexican melting cheese,. your sriracha sauce but with sour cream. Scallions & cilantro sprinkled on top of folded quesadilla with a bit more sour cream and avocado. Endless possibilities. Thanks!

[@rosec4019]

I love all your recipes, so easy make.

[@carloinfantino4966]

Omg looks so delicious. Thank you for sharing ❤

[@KetoFocus]

You’re welcome ❤️ Enjoy!

[@jonneysings2938]

These looks so good! Can’t wait to try it.

[@KetoFocus]

Thanks! Enjoy the recipes ❤️

[@kathleenreyes4345]

Thank you so much for your videos!!

[@elmapanosian8355]

Thank you for all of the delicious recipes.

[@KetoFocus]

You’re welcome ❤️

[@charlesledbetter1912]

They all look good. Thank you

[@marvellashook3600]

Love these idea's thank you you are the best😁

[@juneyah3784]

That looks so good. I usually place another tortilla on top and flip and have more to go round. Thx for sharing.

[@UnboxGeniusFinds]

Thank you for the ideas.. still new to keto meals.

[@maryjeannuangay3873]

Amazing. Thanks for sharing this keto breakfast...

[@auntielu4394]

Genius! This takes me off of regular bread! Thank You!

[@constanceruscher3393]

Thank you so much for these recipes. I was hungry so I made one of these quesadillas with sundried tomato carb balance tortilla, 2 eggs, cheddar cheese, and a sausage patty cut in half. I also added a slab of cream cheese and some tomato paste. Soo good! 😋

[@TheEMC99]

You just gave me a great idea for cheeseburger (Big Mac) quesadillas for dinner! Thanks!

[@j.s.8596]

Im starving now! Can't wait to try it for my family this weekend!

[@Daley63]

Finally tried this last weekend. I use the Carb Balance tortillas. I also buttered one side - the side opposite the egg - before placing it on the egg. Then, when I flip it and fold it, heat both sides until crispy. Delish! :-)

[@KetoFocus]

Aren’t they good! 😄I made one this morning.

[@doreenbroomfield2614]

They look delicious must try them thank you for sharing not sure what I can get wrap wise in uk but will look or make myself ☺️

[@KetoFocus]

Some of these might be difficult. You could always just make the egg omelet. Flip it and then add the cheese and fillings, so that the egg becomes your tortilla

[@MJN0922]

These are so good! I've been making them for months! They take 3 minutes each and I make them for an hour or so, cut them I half with a pizza cutter, then put them in a 9 x 11 Pyrex container with the heat pack underneath for the volunteers at church. It's a great warm bite to eat for them between services and they LOVE them! My secret ingredient is 1 Tablespoon of pampered chef dill seasoning mix per dozen eggs in the Vitamix. Thanks for the awesome recipe! Just use 1/4 cup egg mixture per tortilla😀

[@emmastewart4972]

You are so amazing. So many great ideas. In the U.K. we haven’t yet court on to Keto yet so can’t get the wraps even from Amazon. It’s still great to watch though. Thanks 😊

[@claremorley9845]

They all look delish 😋

[@michellescukanec2359]

Thank you so much!! 🌼

[@karenbenavente1124]

Yummy 😋 those all look so good 💓

[@wowzieee]

This was seriously delicious. You might be converting me.Keep inspiring.

[@Edu_Kate]

Yum! I tried the egg wrap last year, but was underwhelmed. Seeing your cooking method I will give them another try. I didn't know that trick of "glueing" it to the eggs.

[@sevenmile9424]

Thanks for the great video.

[@tamarasmith5889]

Looks great

[@chrismaracich5262]

Those look delicious. And so simple

[@KetoFocus]

They are! So easy to make in the morning

[@mvhill59]

Yummy breakfast video!

[@vincenzaperriano876]

Great idea ty it's quick I work alot keto takes long time for breakfast for me by to cook ty

[@shelly9752]

Wowzy, fantastical, thankx

[@elisevautour6292]

So yummy looking. Love my cheese, pesto and spinach. 🌞💙

[@KetoFocus]

I love that combo!

[@streamguyentertainment]

I love eating breakfast everyday especially healthy ones thank you for Sharing this

[@KetoFocus]

You’re welcome ❤️ I’m glad you liked the video 😀

[@rebeccakenner5845]

I love it tried it this morning Absolutely YUMlicios!!

[@georginaosei4869]

Thanks for sharing dear 👍🏾

[@KetoFocus]

You’re welcome ❤️ Enjoy!

[@YellowRoseoftx]

New sub this looks delicious and will try the out thank you

[@KetoFocus]

Wonderful! Thanks for subscribing

[@GODSPEAKS898]

Mmm, mmmm, mmmmm, these look scrumpdelicious!!!!! 😋😋😋❤️❤️❤️

[@alansawesomeketoworld4612]

Those look so good. I am going to try these tomorrow as have egglife and crepini wraps.

[@Lucinda_Jackson]

Which do you prefer?

[@alansawesomeketoworld4612]

@@Lucinda_Jackson i liked the crepini wraps the best but had to use 2 as they are so thin

[@Lucinda_Jackson]

@@alansawesomeketoworld4612 Thanks for answering!! I’m wondering if you liked them better because they were thin so had less eggy flavor? Hmmm...I’ve tried Crepini and liked them, but they JUST started carrying the Egglife at my stores. I checked about 10 days ago and they didn’t carry them, but today they’re showing in the app. Maybe I’ll just grab some and if they don’t measure up, I can always grab a pack of Crepini again.

[@alansawesomeketoworld4612]

@@Lucinda_Jackson i eat the egglife all the time and they are good, the egg wrap more pliable but can really go wrong either way

[@jlesipg]

Thank you for sharing!!! I will be making this recipes!! What sausages do you use ? I don’t know what sausage patty’s to use

[@KetoFocus]

I’m not sure what brand they were

[@FM19MONTH]

Love love breakfast.

[@KetoFocus]

I’ve been eating these as my first meal almost everyday. 😄

[@annamay2152]

Yummy!

[@andrewcrago1058]

Excellent

[@catw5294]

Yummmm!!!

[@Heismyrock]

Wow these would be great even without the tortillas. Guess then they would be omelette recipes 😁

[@mariateresamondragon5850]

Yes. I can't really see the point of these. Why not just make an omelette? That way, you don't have to worry about finding a low carb tortilla. You can still prepare them ahead of time, if you must, and then reheat them. I was totally underwhelmed by this particular video.

[@AuspexAO]

@@mariateresamondragon5850 I have to admit that I love the idea of a "grab and go" omelette. Your young kid runs into the room and sticks his hand out for breakfast to take on the run to school and you slap a sizzling hot omelette in his outstretched palm and smile. The eggs and cheese burn his hand but he struggles through the pain because he knows that the tortilla would have been hard to find and pointless.

[@jovicrazed]

I haven't cared for those egg wraps used as wraps for sandwiches but they might be okay this way. I might have to give them another try.

[@KetoFocus]

I love them this way. And you can get creative with what you put inside. 😃

[@claradominiquemagpantay4448]

I'm gonna try this out. Will this do without egg? since I'm allergic to it.

[@amsohn1]

YummO 😁... great idea thanks

[@KetoFocus]

You’re welcome ❤️

[@AliceMellivora]

Yummmm

[@sierraa5510]

Man, i wish they selled this in NZ and Ireland :C

[@twiops]

I was hopping you would give a recipe on HOW to make the carb-free tortillas, and show us how you made it,...not just what to buy, although that us helpful. Do you have a video for that? Thanks.

[@KetoFocus]

I do have a tortilla video. They aren’t my recipes but I tell you my favorite kzbin.info/www/bejne/iZq4Zn6pdrdsftU

[@peternielsen1414]

there wasnt really any carb free … 2 eggs are 1 g carb + what you put on….

[@mikediaz3848]

I love you!!!

[@barbsdee3831]

These look so delicious but here in the uk it’s so hard to find zero or even low carb tortilla 😩

[@johnlester9894]

Will you come and cook for me in Spain please!? It’s a nightmare (impossible) trying to get KETO wraps and other foodstuffs here across the Pond! 😔

[@FM19MONTH]

Eggs are my fav food.

[@KetoFocus]

I love them too.

[@roseblossom4922]

Hello keto focus is mission low carbs tortilla good keto friendly

[@jonneysings2938]

Question: how are yours eggs só orange like. What type of eggs do you use? They look good.

[@KetoFocus]

I use eggs from Happy Egg Co. They are from free range chickens so they have higher omega 3

[@AngieWy]

Looks scrumptious with all that cheese, but I notice that most keto folk don't seem to have to worry about their sodium count as well... lol. I do.

[@user-hk8gp7ui6s]

Where did you get those dark orange eggs? I love those.

[@KetoFocus]

I get my eggs from the Happy Egg Co. They are from free range chickens and are high in omega 3s.

[@shirleykimberlin7447]

That sure answered one of my questions . Thanks

[@4DayWeekends]

Do you have a homemade recipe for the pesto? Or is it store bought?

[@KetoFocus]

No, I just buy store bought.

[@tamijoysisemore659]

Is there one that is wheat free and egg free?

[@deborahnelson4608]

Gosh, where do you get such beautiful, "orange" yolk eggs? I need these!

[@Very_horny_rapists_meiteis]

That's where my eyes were focusing the whole time.😁

[@Virsavia77]

Must be organic pasture raised eggs. My friend has her own chicken and sometimes she shares eggs with me. Those eggs always have bright yellow yolks.

[@sandyj1561]

Oooowwww yummy

[@MuniEatsASMR]

👌

[@troy3238]

Cutest nails ever!

[@KetoFocus]

Thank you!

[@Tazco527]

What is the brand of the low carb tortilla you used? They look so thin. When I went on the link it took me to mission brand and I didn’t like this so I’m looking for a different brand. Thanks

[@alwaysright5901]

I use the Unbun tortilla wraps. They're the best, keto and clean ingredients but a bit pricey. I have to order them online directly from the Unbun website as they're not available in stores yet that I can see. Their bagels are available in stores like Whole Foods. I buy bundles and store in the freezer. I toast them, bake them and fry them. You can also make crunchy baked chips with them. Tacos, enchiladas, use as layers for lasagna... Seriously the best!

[@DeborahLynnM]

The Unbun tortillas are sold at Amazon. $50 for 24. Pricey!

[@alwaysright5901]

@@DeborahLynnM I just got the sale bundle 8 pack of 6 in each (48 tortillas total) for $56.00 directly from the Unbun website. They regularly have discounts on their site.

[@caroldurst1855]

💕💕💕

[@derekandfarley]

You can also easily make your own. Not everyone can afford $8.00 for gluten free tortillas

[@henrymunoz7366]

Where I come from, this is called a breakfast burrito. Or an omelet wrapped in a tortilla.

[@TheCatWitch63]

What if we can’t find any of those “tortillas”? Keto-friendly products are almost non-existent in my country.

[@natashamferguson]

Just a heads up KZbin un subscribed me from your page and I've been following you for a while now.

[@radioserenidadec]

It would be helpful if you do it from.scratch. like how to do the tortilla instead of having to buy them .

[@KetoFocus]

I have a tortilla video already: kzbin.info/www/bejne/iZq4Zn6pdrdsftU

[@tom8437]

Nice recipes. One thing, though. The two egg wraps you used are good choices, but the Don Pancho Carb Control wraps have a pretty horrifying list of ingredients.

[@bySterling]

Cheese, bacon, mayo, lord how can this be healthy?! 👏🏻👏🏻👏🏻

[@Lucinda_Jackson]

If you have to ask, you aren’t eating keto.

[@luigigreen_]

How can tortillas be healthier?

[@nocarbsnation]

Zero carb breakfast quesadillas??? Just when I thought the low carb way of living couldn't get any better...

[@AedanBlackheart]

I'm so glad gluten doesn't matter f all to me lol

[@lesayoung505]

So

[@aacunago]

How about breakfast without bacon. I don't like fatty bacon

[@JLaDrew]

Sexiest thing I've ever seen !!!! now starving

[@ladyketurahinwaiting]

USDA is not trust worthy. Because something is “USDA approved” no longer means safe or that the ingredients are truthfully represented.

[@ladyketurahinwaiting]

True!

[@johnmirbach2338]

😁✌🖖👌👍😎

[@aedriancurie4760]

while keto did help me lose weight it always give me theses headaches, u say its normal but my doctor say otherwise. he put me into this diet plant which is agoge and i never felt better when on a diet. keto never is the best for everyone

[@TabiKat32]

Did you take electrolytes while doing keto? Sounds like you could have been low on Magnesium.

[@anpo6716]

Green Chef Keto food is not really Keto balanced tastes awful, is mostly chicken and expensive.

[@keto4life458]

Tired of half the presentation being an infomercial!