Keto/Carnivore Dandruff, Dry Skin & Seborrheic Dermatitis Part 2: Biotin Deficiency

[@NeuroPulse]

This has been way more helpful than any doctor visit I've had in the past year, and I've had many. Now I remember why I used to stay home and google things instead.

[@reasoningtruth]

Thank you EONutrition! I've been plagued with seborrhea and rheumatoid arthritis for 40 years! I've tried everything! These two videos had a very loud ring of truth to them, so I couldn't get the B2 and B7 here fast enough! I started taking them 2 days ago, and I can already tell you have hit the nail on the head finally! I do copious amounts of cod liver oil, vitamin D with the K2-M7, all the B vitamins in non-fortified yeast, natural C, magnesium, zinc, and many others . . . These two in much larger quantities was the answer all along! RIGHT IN FRONT OF ME!!! My face from the seborrhea, my hands and back from the rheumatoid arthritis are feeling at least 50% better today! In all the excitement, I forgot all the other stuff. I'm going to go take them NOW! If you look up in the air and see a speeding bullet, it's me FEELING GREAT! Thank you again, EONutrition! You are worth your weight X 100 in gold! 👍👍👍👍👍

[@emosag]

I’ve just ordered those too. I have bad seb derm since starting carnivore. It’s migrated to my beard. Hope these vitamins help 🤞

[@reasoningtruth]

@@emosag Do you have other autoimmune system problems? I have rheumatoid arthritis. I think seborrhea goes hand in hand with autoimmune problems. If so, you should see improvements in that also. I'm taking twice the dosage, Mr. Elliot suggest, in both B2 and B7. Be careful of all the fake vitamins! 95% are fake! I'm going to double dose for a couple of weeks, then go to his normal dosage. I hope it works for you as good as it has worked for me! 👍👍👍👍👍

[@reasoningtruth]

Vive La France! Vive La Elliot from France!

[@julesgautheron8153]

Any update on your pgrogress with high dose B2 and B7 on your arthritis ?

[@dammidarlin]

Hi Elliot I just wanted to personally thank you from the bottom of my heart for these videos. I have suffered severely from seborrheic dermatitis since my teens (now 33) and this video has been a breakthrough for me and my personal health and confidence in my skin. THANK YoU SO MUCH!!

[@tejassonawane3530]

Hello buddy did It help ?

[@dammidarlin]

Tejas Sonawane my skin is completely clear since using the oil for the past two months! I have also been eating clean avoiding carbs and dairy so I think all the factors have been contributing to my great results but yes love the oil

[@tejassonawane3530]

@@dammidarlin which oil buddy and did you have Seborrheic Dermatits on your face ?

[@tejassonawane3530]

@@dammidarlin ?

[@kikilari]

@@dammidarlin What type of oil...?

[@roxannesumners5039]

Elliott! I started learning from you two months ago. You are a treasure! I’m 76, eleven months on carnivore, developed itchy, scaly eyebrows. Will eat more eggs and start taking Riboflavin & Biotin. Thank you!

[@KaylaZmayla]

Oh my goodness. I wondered what was happening to me on carnivore. Over 3 months on this way of eating without eating enough liver caused this problem, and you are the only person I found who talked about it! I had some serious deficiency problems. Thank you, thank you, thank you! You saved me!

[@mattgoldman1497]

Hey, has your problem been fixed I’ve had dry skin for 7 months so far on carnivore and it’s killing me and I don’t know what to do

[@KaylaZmayla]

@@mattgoldman1497 Yes, my problem was finally solved. I found out I had Chronic Inflammatory Response Syndrome (CIRS) due to mold and tick bite infections. Once I started taking care of that and taking vasointestinal peptide as part of the shoemaker protocol, absorption of nutrients has improved SUBSTANTIALLY and I no longer have to megadose with supplements.

[@clandestinefreedom8114]

@@mattgoldman1497 I'm on animal-based/carnivore and I've had Seborrheic Dermatitis developing for the past 7 months and recently hair loss, and insomnia, all of which are symptoms of biotin deficiency. I also haven't been eating organs (or beef liver) or eggs, so this could be the problem. Again, my hair has become frizzy and I'm losing hair, along with very bad dandruff, VERY bad.

[@Deanriley]

Getting rid of sugar and grains completely cured my years long issue with seb. dermatitis.

[@samsungkartit]

Did u try gluten free instead of grain free? And what about nuts or sunflower seeds? Thanks in advance

[@cidicorp]

@@samsungkartit I personally had to cut out all grains and seeds, plus start eating a significant amount of raw meat to cure my dermatitis. I tried gluten free for long periods of time, it wasn't enough. All seeds irritated my gut. The raw meat helped my skin heal up quickly. One of the reasons probably being that raw meat has a significant amount of glutamine.

[@samsungkartit]

@@cidicorp I try to understand the cause of this illness. If it is candida or maybe the blood sugar. It's so hard to understand. ...do you eat nuts ?

[@cidicorp]

@@samsungkartit Nope, no nuts, no seeds of any kind. Candida is only a symptom, if anything, not the cause of any illness. The root cause is usually sensitivity to antinutrients in food. Plus a lack of adequate levels of certain nutrients(vitamins and amino acids). Grains have the most aggressive antinutrients.

[@cidicorp]

@@samsungkartit Check out Rob Stuart's channel, he's got some good tips. He's missing the raw meat tips, though. Sv3rige is a good place to get started on raw meat.

[@beach_lion]

Incredibly intriguing hypothesis on the problems that result when a high genetic requirement for biotin combines with a keto diet -- it could explain a lot of my symptoms.

[@R2BMusicCH]

I had bad dry scalp with serious itching. After 8 months of keto it basically disappeared.

[@TY-ni3uq]

interesting, i just recently added in egg yolks, salmon, sardines and organs for a more nose to tail approach and found even better results ! cheers

[@petal2515]

Hi, are you eating any of that food raw. Thanks

[@TY-ni3uq]

Maggie salmon and sardines cooked, I find egg yolks better raw and I eat my beef rare

[@sejalyadav9055]

There's definitely a reason to why I came across this video on KZbin: kzbin.info of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... ([phone]) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!

[@slicknicksflicks1059]

Thank you Elliot! I was able to add beef liver desiccated organs to my diet and that cleared up my flaky scalp within a week. I've been Carnivore for almost 3 years.

[@rebekahsteeper]

Wow. Congratulations 🎉

[@JessClarkArt]

Congrats!

[@MrApplewine]

If only we knew what it was in the liver though. Was it biotin, retinol or something else? I can't handle liver due to the retinol I think triggers my IBS. I'm trying 8mg biotin twice daily now. It started on carnivore, but I've been off of it for years and the seb derm never went away!

[@nolomode14]

@@MrApplewine Any updates?

[@MrApplewine]

@@nolomode14 I've recently started taking Calcium Citrate. I think it could be calcium deficiency. It is said to cause dry skin. I'm also taking Potassium Citrate in case that. Also added sodium chloride. Also, I have high vitamin D levels so I can absorb the calcium. I'm also taking biotin as the biotin enzyme requires calcium. I think I have tellogen effluvium and seborrheic dermatitis. The shedding stopped a while back, but the hair is still thinner. I found an article talking about how high protein diets lower the recycling of sodium and calcium, or was it potassium. Either way.

[@jaimemagpayo5241]

Thank you for this wonderful information, I have learned a lot.

[@melaniebooth9703]

It would be nice for you to cover AGE's - Advanced Glycation End products in food? Thanks for all your hard work!

[@gatisdzervens3618]

Yes, its True. I nearly 2 mnts on Carnivore and sometimes i see dry(White) skin on hands, legs. But its easy to fix. I Cook 0,5 kg beef liver and eat this 2 days and all problems gone. I think its hapens only if you eat only muscle meat. YOU nead time to time eat organs. Easy way - liver pate.

[@kj7168]

Just what I needed to hear! Thank you 😊🙏

[@carovespera]

Your work is great. Your videos help so much !! Thank you 🙏🏼🙏🏼🙏🏼

[@nody31]

This is interesting , especially in respect of B vitamins - I've read that facial seborrhea is common amongst 65 percent of those with Parkinson's - for which you also advocate vitamin B1 ??

[@youngshin8688]

Absolutely brilliant! Thanks for the video as always Elliot.

[@jasonrix3691]

Thanks, just the information i needed for the rash and dip in energy doing carnivore and trying to up the fat amount!!!! The YT algorithm helps again 👌👍💪💯

[@alexanderm2220]

When you think how every carnivore and omnivore tends to eat mostly just the organs of the animals they consume it makes sense

[@alexforce9]

Yeap. Every day on animal planet you can see lions with their heads inside the zebras. Im not even sure why modern humans have such problems with eating organ meat. Thats the most tender parts of the animal. In nature the muscle meat is pretty tough coz you know - the animals use it to move around lol.

[@machietheapachie7214]

UPDATE! So I'm 3 months into a predominantly animal based diet (ground beef 500g, eggs x 6 and a bit of raw milk and cheese) and my scalp and hair shedding is worse than ever. I also eat lamb's liver and beef heart a few times a week so not sure what's going on. Any idea? I'm ready to give up 😢 ORIGINAL POST: Great presentation, thank you 👏. I have mild but chronic seborrheic dermatitis which I believe is responsible for hair shedding that is confirmed to be non-androgenic. And so I am about to embark on a carnivore diet to reset any autoimmune issues. Good thing I found this vid then 💁 So you consider liver to have sufficient amounts of riboflavin and biotin for guys like us? Only once per week is enough?

[@xiscanicolas6009]

Biotine and B2 are both blocked by avidin and the white needs to be cooked separately as they need 6 mns to neutralise avidin. That why you say cooked eggs also have avidin, as they are usually not cooked enough. I eat raw yolks and also raw whites sometimes, but I drink them away from food when I want to clean the gut (they are meant to glue microbes!). In carnivore, raw whites act like a soluble fiber, they clean the bile. So eat them alone.

[@BM-7888]

Very interesting!

[@fatfullday]

I HAVE BEEN WAITING FOR THIS!!!!😍

[@MrApplewine]

Did you find the cause? I think it could actually be folate deficiency and I'm taking folinic acid, not folic acid. It could be related to another health problem though. Hair falling, dry skin, crusty scalp and feet.

[@bleedingseams1676]

When I was eating vegetarian/ vegan as soon as I added nutritional yeast I started having digestive problems. So I switch to a carnivore/ ketovore diet I've had my ups and downs with the diet. So I wanted to add some prebiotics and probiotics I drink some kombucha ever since then I've been having problems. Thanks for the information I want to give it a try. I just also ordered some ox bile

[@leonstitanius8377]

Fermented foods, are high in histamine, which build up in the body. I know, cause I breakout with seborrheic dermatitis upon too much consumption of fermented foods and chocolate, good for you but indicative of somthing else.

[@Marshadow69]

can seborrheic dermatitis manifest simply as scabs on the scalp, some of which can be quite hard?

[@diannawilton8526]

thank you for your video, helped me understand why I was do dry and my lips peeling, I will add more biotin and B complex, eat more liver and eggs :)

[@abdulz2]

EO, thanks for another great presentation, when is the best time to take for better biotin absorption?

[@Swolimandius]

I woke up this morning with a dandruff-y mustache (lol). Definitely not a hot look, gonna really make sure I'm eating my organ meats! started carnivore diet 3 weeks ago.

[@TheCallie52809]

I had to get medical attention for Seborrheic Dermatitis when I switched from a keto diet to carnivore. It only affected my scalp. The itching drove me crazy. I used the prescribed medicated shampoo and returned to keto and the problem resolved. The conclusion for me was that I do better on keto .

[@emosag]

Similar happened to me. Trying to be more carnivore caused my seb seem to migrate to my beard and face area. Previously it was only on my scalp.

[@1truthseeking8]

And what kinds of foods did you add? I have Soo many intolerances I don't know where to start... What did you add back ? Did it work? Why did you choose those items?

[@Babs42]

What if you have vertical streaks in your finger nails and thin finger nails?

[@moniquem783]

No, zinc deficiency is white spots, not vertical streaks. What colour are the streaks? Are the nails ridged or smooth?

[@Dan0rioN]

Great info!! Do you discuss calcium/dairy?? I have these exact symptoms you mention along with others & dairy seems to be a trigger.. I know bone marrow & broth is the optimal way for calcium.. Are leafy greens worth the oxalates? Or would the biotin allow a better dairy response for the calcium??

[@alexforce9]

Maybe you are just responding to the casein and or lactose in the dairy. Try yogurt - most people who cant digest dairy well are ok with yogurt and it have great calcium content, and its good for the gut health. And btw - magnesium is equaly important for the bones and health as calcium.

[@Dan0rioN]

@@alexforce9 Yeah I've done greek yogurt & kefir... I do like it.. Idk if it likes me tho.. Trying be be as natural as possible

[@GazeboDweeb]

Are you drinking dead 💀 milk from the store or real RAW milk from the farm?

[@Dan0rioN]

@@GazeboDweeb dead ofc.. All I've ever known

[@di3486]

I have done carnivore for almost a year and my scalp is a bit worse actually. I eat plenty of eggs, organs, fish and even taken supplements and nothing helps. I have to wash my hair daily with a Medicated shampoo. Also Carnivore caused a massive hair loss for me (temporary) that it’s been going for 7 months now. I lost about half of my hair. It’s been terrifying to say the least. This never happened with Keto but carnivore did help me achieve the body recomposition I never acquired with keto.

[@ShinaMaini]

Hi there. Were you able to stop this hairfall?

[@di3486]

Shina Maini It has been about 15 months and it’s still shedding. Not as bad as in the first 6 months and because half of my hair fell off. Fortunately is a temporary hair loss and a lot of new hair is growing! I am eating carbs again (try to avoid gluten)

[@ShinaMaini]

@@di3486 thank you so much for replying. I will pray your hairfall stops, i totally understand how debilitating it is🙁 halfofmyhair have fallen out too. I just stopped consuming gluten. Let see, what happens.

[@di3486]

Shina Maini If it’s falling all over due to a dietary change or a stressful situation, don’t worry, it’s temporary. I also freaked out and was so terrified when it happened but it grows back just that it takes a while. I have been taking marine collagen and I feel it has helped a little. Best to you and thank you 🙂

[@cosmichealth3907]

@@di3486 ADD 2 BRASIL NUT (RAW)

[@jeroenvos9751]

Hey ! Thanks for this video, what would be the right weekly liver amount to eat for adding to this deficiency ?

[@saveyourselves5923]

Thank you! Second time watching these videos now trying to solve my skin issues. I think I'm one of those who has to eat organ meats on a regular basis. They are not my favourite thing 😞

[@AllyGray]

If you like ground beef, Northstar Bison has a great ground meat and liver blend and it’s so good. It’s also grass fed & finished so it’s super healthy

[@Zanuvar]

What about someone facing losing a lot of weight, is it dietary fat intake that effects this, or also if the body is taking from it's own stores to cause issues like this?

[@Eimerej]

What are your thoughts on obtaining Biotin from collagen powder?

[@keeganwarner2903]

Wow amazing video!!

[@JulesnJems]

I’ve been carnivore now for 5 months ..trying to heal psoriasis...It just seems to be getting worse ..and I noticed this after upping the ..butter and eggs yolks ..so cut that out ...I eat salmon, beef, chicken now ...and I wonder if even that is doing me any favors 🤷🏻‍♀️...if i carry on at this rate ..i am also not gonna have any hair left +rashes all over my face (bioton and b6) worked ...so I slowed down on supplementing after just to start alle over again now ...and I the whole time I couldn’t really say am I bursting with energy 😑..the only positiv benefit is no more digestion issues and lost weight ....but I am wondering, is it worth doing the carnivore diet ? I am just unraveling one issue after the other 🙈 didn’t have rashes or hairlos or severe fatigue before ? Wondering if I should add in carbs ? But have been brainwashed into believing that they are problem ...food just scares me nowadays 😑

[@vladimirerfan7721]

Experiment! Check your 25-OH D3 levels (vitamin D). Get sunlight (if possible). Try different diets - carnivore is not for everybody.

[@PRANKSTERMUSIC-COM]

I could have written your entire comment 😑 How are you now? Did you stick with the carnivore diet?

[@JulesnJems]

@@PRANKSTERMUSIC-COM I know such a struggle 🙈 but yes I did …a whole year I just ate beef, eggs, salmon, tons of chicken wings, bone broth …raw liver (the liver was a complete game changer ) loads of glutemin and after I year ..I just completely cleared up !!..so that’s the way to keep it under control …now I occasionally add in carbs depending how much sport i am doing !..I can clearly say instant breaking out if have to much bread,milk and Alkohol 🙈 I would say I am about 95 % healed from pso !! So go for it 🤞

[@PRANKSTERMUSIC-COM]

​@@JulesnJems You're cool , thanks for sharing your hard earned insights 😊 If my current plan does not work out (Pork belly, beef, eggs and butter) I will completely switch lanes and try out your template. I'll add bits of yours from tomorrow, some salmon, liver, chicken wings from tomorrow for some extra nutrients.... I wouldn't be brave enough to try the liver raw tho😄 the risk of needing antibiotics and damaging the gut microbiome again.... but of course there will be less nutrients after cooking and it seems you have done it lots so maybe there's a safe way which I'll read up on. I never heard of glutemin I will research that lots too and find out about bone broth. I had an amazing experience a few years ago, I ate nothing but turkey breast and eggs for almost three months, somehow I didn't die of rabbit starvation. I morphed from a really sickly fat person who could barely move into a (best way to visualise it ) male Sophie Ellis-Bextor in her video "Catch You" with not a bit of fat on me. It was just surreal. I had unlimited energy, I was working out for 8 hours a day. 4 hours cycling on the roads. 2 hours intense HIIT in the gym. 2 hours weight lifting. There seemed to be no glycogen in my muscles and they never got tired. I'm trying to unlock that mode and level of health again without following that dangerous and stupid meal plan. I hope it was total adaptation to zerocarb which I only recently found out about. I have been doing keto with mixed results since then. Anyway I'm rambling on! 😊 Really glad to hear you are healed , psoriatis can develop into psoriatic arthritis (30% of people), like it did for me, mine stays in remission if I stay in keto or zerocarb, it's so dangerous, you should be careful eating extra carbs for sports!

[@JulesnJems]

@@PRANKSTERMUSIC-COM this way of eating changed everything for me so, I have to share 😎sick of hearing that it can’t be cured 🙄..No trouble with liver …but I could never cook or chew it 😂 I freeze it …then I chop it into tiny pieces and just chug it down with water .. I am so used to it now …easy! ..Yes you should look into glutamin ..it will fix the gut lining ..its an extra boost to the bone broth ..I have actually cut down on excessive exercise coz it’s just so easy to stay lean now and yes, I lost a lot of body fat !!.now everyone is asking me how I did it 😂and I‘m like ..well cut down on gym …don’t count calories 😂 And they don’t believe me 🙈..I also use a lot of gelatin and collagen for joints😉 i will go most of the week without carbs and then just have some if I want ..trying to do everything dogmatic just causes more stress ..as long as I am not eating wheat,sweets and chocolate all day ..I think it’s fine ..the dose is the poison!! I will have days where I want more fat and I have days where I just eat lean …I go with what my body wants without stressing about it 🤷🏻‍♀️Good luck ..🍀 let me know how it goes !

[@jacklazu]

I'm eating a lot of liver and eggs and still no help. My face is extremely red and have dry skin like you showed in the pictures. I just cannot follow a ketogenic diet because it makes my skin go nuts.

[@alexforce9]

Then dont. Listen to your body when it tells you something. Find what works for you.

[@cidicorp]

For me 2 things cured my eczema: cutting out all grains and seeds and eating a lot of raw meat. I only started really recovering after doing both for about a month.

[@samsungkartit]

@@cidicorp also nuts ?

[@cidicorp]

@@samsungkartit yup, no nuts. I had cashews once during the month, and it had a detrimental effect.

[@vladimirerfan7721]

@@samsungkartit Nuts are seeds, so they're are pretty much the same as grains - hard to digest and antitutrients.

[@johnadam4807]

15:39 What will be the dose of Vitamin B6 if it's deficiency is causing the Seborrheic Dermatitis?

[@MrApplewine]

I think it is Calcium deficiency. High protein diets deplete calcium. You may also need to take D3 to absorb the calcium and Biotin which also works with calcium. But, I think calcium deficiency can cause dry skin. Calcium citrate should be good and you may also want to take potassium citrate and sodium chloride.

[@emosag]

In other words, make sure to get your electrolytes on carnivore 👍

[@amorningowl]

How many days/weeks/months of supplementing with your recommended doses of riboflavin and biotin should it take to see improvements?

[@MrApplewine]

Did you take biotin and did it help? How long and what happened? I believe eating too much protein and not enough fat will cause biotin deficiency through gluconeogenesis. I got dry skin. I switched back to carbs since I can't eat fat and have seen some improvement in my dry skin and I'm also taking biotin now too.

[@amorningowl]

@@MrApplewine I took tons of biotin for months and unfortunately it didn’t help with my skin.

[@MrApplewine]

@@amorningowl Josh, I'm taking folinic acid now (MegaFolinc product and not folic acid). I found that folate deficiency can also cause dry skin, warped nails, falling hair. Also, a carnivore diet would be very deficient in folate, especially if not eating liver. I'm off carnivore diet, but still have crusty scalp and feet and dry eyes. I have IBS-D and a lot of people report these symptoms with that. This may not be it, but I could use more folate. What symptoms do you have exactly? Any news? Another thing I am trying is SAM-E and TMG. I may also try methylfolate, but I may have to take low dose to avoid irritability side effect.

[@MrApplewine]

@@amorningowlI've been off of carnivore for over a year and still have the seb derm. I've tried biotin, B6, retinyl palmitate, oral MCT oil, selenium dandruff shampoo, and riboflavin. I'm going to see a dermatologist soon and waited over 5 years to do that. Has anything worked? I can't eat liver because it triggers my IBS-D. I think the retinol in there triggers the RXR receptor. I've tried glycine, iodine, DHA/EPA and egg yolk for arachidonic acid and other things too.

[@SeaSirenJanine]

What about the Protein Bound Biotin in meat? I just made a video about it. I would love to hear someone else explain this, thank you

[@aas-oi1kn]

Thank you for the two videos about seborrheic dermatitis. My face and scalp are really oily and it seems biotin makes things worse, but since taking 400-800mg Riboflavin per day my hands, face , and chronic chapped lips are a little less dry. B6 (and minerals) deficiency are mentioned in the video, what would be the dosage? Has anyone had success with it? Thanks

[@Diego-ey7fv]

Excellent as always!! I expected to see oxalates in this video

[@sejalyadav9055]

There's definitely a reason to why I came across this video on KZbin: kzbin.info of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... ([phone]) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!

[@ryanlett587]

Whys that?

[@alisaman51]

Awesome information as always! Do you have an opinion about Ancestral Supplements products on Carnivore and/or in general?

[@fatfullday]

Their kidney supplement saved me!!! my health on carnivore was going down hill fast. a few days into taking a lot of kidney (12am, 12pm) and EVERYTHING cleared up! kidney is high in b vit and DAO which helps with histamine issues:)

[@Jason-ke7gb]

fatfull.day what was your symptoms for going downhill fast on the carnivore diet? I take the liver supplement and was thinking about switching to the kidney supplement because I still have dandruff and some dry red skin by my checks.

[@alisaman51]

@@fatfullday glad to hear! 🙏

[@gracecotton9819]

@@fatfullday Thank you for this. It led me to find a better way of cooking the organic ox kidney that I usually just put into a casserole dish.

[@fatfullday]

@@Jason-ke7gb when i s5arted had had a small spot of eczema on my hand. by month 4 carnivore it had gotten so bad that the skin would break, i could usw my right hand AT ALL, it was extremely painful to do any house work at all, my anxiety was awful and i developed a TERRIBLE rash on my face. It was hell. Beef kidney literally saved my life!!

[@kolle9324]

Hey! Is there a potential benefit of Omega 3 fatty acids on this conidition? If yes, is there a difference between omega 3s coming from algae vs fish (i have a slight fish allergy). Thanks in advance!

[@GuidoDePalma]

yes they help with inflammation, and no difference with algae oil as long as it has enough EPA and DHA

[@psycho9703]

How much does it take to cure SD and dandruff associated to it (especially on eyebrows and scalp) with carnivore diet? I have been on this WOE for 3 months and my face is almost fine, but i continually have dandruff on parts mentioned above.

[@SIIKAP1]

how is it now?

[@MrApplewine]

How did it go? Did biotin fix it? My scalp and feet are crusty and dry and skin over body is dehyrated, hair failling, and nails problems. This is common with IBS though and I have anti-vinculin food poisoning.

[@kaseya9638]

@@MrApplewine How are you doing now? I have similar symptoms

[@MrApplewine]

@@kaseya9638 Still the same problem. I have IBS-D fat malabsorbtion / bile acid malabsorption and also dry skin and dandruf. I recently found there is a probiotic by Douglas Labs which is ST-11 which is studied to fix gut problem so there will be proper skin barrier so the skin won't be dry and no Malassezia overgrowth. Also, you can use C8 and/or C8 MCT oil on scalp which will kill the yeast, but the root problem is skin barrier due to dysfunctional immune system from gut problem. Some also use this C8 caprylic acid taken orally and it has cured their candida and also their skin sebboretic dermatitis problem has gone away too. Others cannot tolerate it will orally though and it causes diarrhea. I am taking a anti-candida supplement called Candex right now and may also try oral or topical MCT oil. You cannot take any MCT oil though because it will have C12 lauric acid which feeds the Malassezia. Loreal did the research and developed the probiotic. I have also not tried ant anti-dandruf shampoo yet, but I'd rather address the root problem.

[@miriam2909]

I may need supplements. I eat eggs fish and organ meats and still have the problem. My b complex doesn't have the amounts that you recommend. Very interesting ty

[@PolantiD]

Nothing helped, I had to quit keto. I am totally intolerant to fatty foods now, my face turns red, itchy spots appear. So after five years on keto I am on High Carb Low Fat.

[@samsungkartit]

And how are u feeling ?

[@PolantiD]

@@samsungkartit I put on 8 kg and felt terrible. But I finally found out that I have alpha gal syndrome. I eliminated mammalian meat and milk and went back to ketosis two days ago.

[@PolantiD]

@Benson Walker lost 4 kg:)) much better now, thanks for asking. It's a little bit tricky to avoid all mammals and dairy but I work from home most of the time due to pandemic so it's manageable. Thanks God, I love duck meat and fish.

[@PolantiD]

@@sannamuh985 I'm on keto eating everything now. My allergy is not related to the diet, it took a lot of time to figure it out.

[@SIIKAP1]

@@sannamuh985 what is the bulk of your calories from? Like what carb sources

[@lavellnutrition]

This video fits me to the tee!! Gotta eat my organ meats! Why does too much Biotin make my skin breakout?

[@delucastudios3097]

Not enough water intake

[@MrApplewine]

Because B7 and B5 compete with each other and B5 deficiency causes acne.

[@yah4337]

biotin gave me acne and hidradenitis superativa

[@dialecticalspectacle]

Thank you for this video series!

[@mateuszw383]

Thank you Sir for sharing!

[@valeriemcdonald440]

I've been wondering about this. I heard that keto could cause hair loss, but my hair and nails improved. Maybe it's because I'm eating a lot of eggs now.

[@di3486]

I have been carnivore for almost a year and I suffered hair loss with carnivore. I lost about half of my Hair and I ate a very good diet. I tried biotin and didn’t work. Biotin deficiency is rare anyways.

[@di3486]

Chloe Flourence It is still shedding after 7 months but it is starting to regrow. I have lots of small hairs now. It was super scary. I did Keto and low carb for years and that never happened, only after 3 months on carnivore was that I experienced this. I digest fat just fine. It is possible that I lost weight too fast or as this video mention, I experienced a nutrient imbalance.

[@laurapearson6580]

@@di3486 Your theories coincide with a video the Strong Sistas put up about hair loss on carnivore diets. It makes sense if you lost a lot of weight suddenly. If you're seeing regrowth now then that sounds like things are settling down after your transition through I guess was a biologically stressful time period. Good luck!

[@di3486]

saber laura mouelhi Thank you! Yes finally seems to be the case. I am happy with the benefits I got from the diet, this was the only downside.

[@markwaldonjohnson]

@Chloe FlourenceExtreme Hair shedding happened to me when I started carnivore. My hair had been shedding for a few years before carnivore but I was kind of kept eating lots of veggies and green leaves. It finally stopped shedding after about a year. One day last month I noticed my hair stopped shedding. Doesn't even shed a little bit now unless I tug on it and maybe one or two hairs come out. It's getting curly again. Very happy. :)

[@Sanju12G]

So many hair losses..... Hair can regrow or not?

[@isobel5175]

Both of these videos were very helpful, I don't have this but its good to know. Also makes me want to eat liver even more haha. Really liked the thing you said about egg whites as well, I am starting to train and egg whites is an easy way to get protein in (I prefer with the yolk) but now I know that it might be best just to eat the entire egg.

[@superluci58]

I eat ONLY YOLK RAW. White eggs to the plant. I don’t want antinutrients in my gut.

[@deborahjkelly]

How much Liver per day or week would be best?

[@Silentmind369]

I never had dermatitis until I started carnivore 2 years ago. So weird

[@laurasegura6634]

Hi I used to follow a keto diet and when I stopped the diet I realized that I developed SD on my scalp. I switch from keto to a regular diet but still I could not get rid of the SD. I ended up going to a dermatologist and they perscribed me a shampoo which works but does not take care of the root problem. I am now vegetarian but still suffer from this. Do you recommend I do a supplement of both biotin and riboflavin?

[@cosmichealth3907]

nutritional yeast...non fortified

[@alexforce9]

Look at what is in the shampoo. If there is Zinc in it and it works, it may be that zinc is what you need.

[@Kitty12352]

Thanks doctor

[@jeremyr7147]

Damn that was some bad dandruff, Lol.. Great video as always, detailed stuff, my kind of guy.. I just looked at the screen and realized I'm wearing the same shirt too! Lol

[@JayMutzafi]

@EONutrition what would explain both of these conditions improving/disappering when someone goes on a keto diet?

[@Greyzonecompliant]

Testing this today.

[@djurodjuric4055]

And? Results?

[@sannamuh985]

Mr Did it work out for you?

[@bilimlrr7764]

How is your condition now?

[@egilsnorri4667]

Could adding back a low amount of carbs reduce this effect?

[@EONutrition]

Yep

[@yooper9062]

@@EONutrition do you practice the carnivore diet? Or what do you recommend diet wise?

[@videnz2664]

i need liver too but i like liver so its no problem lucky me

[@MultiLinda7777]

could something else cause this skin condition? I am taking 10 000 mg biotin daily and 100 mg of b2 and no change yet it, it has been about a month now and it actually got a little worse my condition. thanks

[@JosephQPublic]

Do you take magnesium?

[@MultiLinda7777]

@@JosephQPublic i stopped taking biotin,, and no i don't take magnesium. I r did research on magnesium because ive suffered for years with constipation and seen rhis could help. I have not bought magnesium yet. On a low budget at the moment

[@gujh03]

Can also be iron deficiency

[@anthonyrecupero2580]

Any thought on cause and treatment for keto rash

[@john2914]

What is a correct or good dose of biotin per day?

[@mickm4577]

So does this cover regular flavour dry, dusty skin that did not improve from a mixed to carnivore high fat diet. I had 3 months of high b vitamins and no improvement

[@deepzepp4176]

Is there a recommended supplementation daily dose?

[@joshs6230]

I have the opposite. I used to have mega dandruff and red scaling skin and since carnivore it’s all gone

[@lu9186]

excelent. I am keto diet although I eat whole wheat grain products. I have dermantitis in my face and my body. I am having my appointment with my dermatologyst.

[@motherflange]

Since your comment, how are you currently faring with your dermatitis? Did you ever find a remedy?

[@Gudsfralsare]

I have found that caffeine makes my Seborrheic Dermatitis much worse. Do you have any idea why?

[@bilimlrr7764]

How is your condition now?

[@sanfooras5799]

Histamine?

[@nolomode14]

Coffee, teas, sodas, energy drinks, etc. ---- can have a strong, rapid dehydrating effect on the skin. I would avoid all beverages except purified water, and drink plenty of that water throughout the day.

[@vermxntdistrict6230]

So this is a way too heal seborherric dermatitis? Can anyone tell me if it has improved you guys?

[@EONutrition]

I have told you - I use it in my client and in many it improves things;

[@stric10]

Thank you.

[@youmuqututube4248]

Thank you very much

[@GaetanoCaimano]

can you recommend a good riboflavin and biotin supplement? I have been following a kpd (ketopaleodiet) for about 5 months but I continue to have dandruff problems and I have a red scaly rash around the nose

[@dialecticalspectacle]

Gaetano Caimano Liver.

[@GaetanoCaimano]

@@dialecticalspectacle I eat liver once a week (about 400 gr)

[@mrazik131]

eggs ? liver pate is the best...if you like it to work....and not waist money

[@GaetanoCaimano]

@@sannamuh985 now I am in carnivore diet . I followed pkd for 3 months. Never supplemented. I want to try

[@bilimlrr7764]

How is your condition now?

[@leonstitanius8377]

After years of seborrheic dermatitis, research and trying varius shampoos, Head and Shoulders Royal Oils Scalp Elixir, worked for me. It has better ingredients than the H&S shampoos, which irritated the rash, making it worse. I use it minimally, because I'm trying to find the diet factors, methalation or hystamine? What I do know is that I breakout with high histaming food consumption: dark cholate, fermented foods, etc..

[@Caution40404]

As far as I know, eggs are a superfood. There's nothing lacking in them. Every person should consume no less than 4 eggs per day. The runnier the yolk, the more nutrition it has.

[@JosephQPublic]

Except some people are allergic to egg whites.

[@shoknod7328]

Which dose of biotin u advice?

[@gf08344]

Guess you didn't watch it till the end. It's mentioned @ 15:00. He recommends 5000-15000mcg/day.

[@ivanvee1258]

@@gf08344 that’s a huge dose

[@SundayMelon]

make homemade Kefir Probiotics.

[@zoezzzarko1117]

Fermented dairy is high in histamines

[@lavellnutrition]

Is there a Bioavailable form of biotin or a co-enzyme that can help with absorbancy?

[@chevyss18]

Did you find it?

[@alishaali8729]

Cream name plzz

[@Joe882010]

My English is very bad, can someone please summarise the video?

[@ArcoZakus]

( 15:53 ) .

[@jamesnye6296]

Hi Im on a carnivore diet,had no problems until around 3 weeks ago,I removed added sodium and eggs and added pork and then developed a rash on my chest and neck,anyone have any ideas why? I suspect could be low sodium levels or low biotin

[@PurrfectPurritoMeow]

Hi, I had the rashes two times since I started ketogenic diet 2 years ago and healed once by antihistamines and the other by supplements. What I learned about my experience is that my liver and gallbladder cannot process a huge amount of fatty acids due to the diet. Since it’s hard to see a doctor during this pandemic, I would tell you the supplement I tried. (I got it from Amazon - Dr. Christopher's Original Formulas Liver and Gall Bladder Formula Capsules, 100 Count www.amazon.com/dp/B000N38PMO/ref=cm_sw_r_cp_api_i_kXktFb8W56QGQ) I took 2 caps twice a day and drank water with a spoon of apple cider vinegar which helps digest fatty acids before every meal. I stopped taking it after a week because the rashes were relieved. If you had the same rashes I had, it would be so itchy especially at night. I highly recommend to take a shower with cool water and apply a body lotion before going to bed. Hope this is helpful.

[@PurrfectPurritoMeow]

Oh one more thing, I would recommend to avoid high histamine foods if you had the rashes like mine. When I saw the doc, she told me that foods like pork, fermented foods(cheese ,etc) or processed meats contain high levels of histamine. It would be definitely helpful in curing the rashes if you avoid them for a while.

[@footstepsforTheLordMostHigh]

Did you figure out what was wrong? I also think it could be low sodium. To digest protein you need salt and pork is very hard to digest so you need more salt.

[@noracoyle4988]

Ive just developed SD in the past 6 months and im 66 years old it started on the hair line and i blamed the hair dye then it mived to around the nose area abd right eyebrow. Im finding it distressing. My diet is just average not as good as it should be too many simple carbs and too much white wine to be honest. Any sujestions?!

[@emosag]

He says to supplement biotin and riboflavin (vitamin B2). I’m going to try those personally to see if they help.

[@premaadhikarii]

Wownicevdo

[@xperson163]

I have this type of dermatitis and the only thing that has benefited me the most is washing my face often, let these other idiots

[@isiomamaduabum6066]

Thank you so much