Keto Cauliflower Grilled Cheese Recipe | Gluten + Grain Free

[@jana25402410]

Made this and stuck it in the oven at 400 on parchment paper instead. Came out fantastic and didn't fall apart. Thanks for the recipe.

[@KetoCookbooksCorner]

*This looks absolutely delicious and a fantastic way to enjoy a classic comfort food without the carbs. Can't wait to try it!*

[@ombabich]

I don't understand how you have not reached 1 million subscribers when your content is fabulous!!!! I always always turn to your channel for food inspirations and recipes!!!! Keep bringing us the delicious food Dani! Thank you for your hard work.

[@CricketNewJersey]

A lot of people aren't award of Dani and her wonderful videos and recipes, but I'm passing the word and telling all my friends!

[@CleanandDeliciousDani]

Thank you!! xo

[@CleanandDeliciousDani]

Thank you!! Word of mouth is a powerful tool!!

[@Toltecgrl]

Oksana Babich I agree! She is Great!!

[@Toltecgrl]

CricketNewJersey me too! I passed her on to all my family.

[@CleanandDeliciousDani]

Hi!! I'm back with some more cauliflower fun. This time, I tried making cauliflower bread for a grilled cheese sammie! I'd love to hear your thoughts. xo-Dani

[@rayradiance666]

Clean & Delicious just in time!! Cauliflower heads are 2 for $3 on sale this week!!!

[@jbartlettr6300]

Clean & Delicious too much chit chat.

[@careylynn77]

i am curious if you can use a shallow sheet pan and make one large deal and cut it up after?

[@shaikjaasmin4551]

Hi tried ur recipe... really loved it.. it came out really perfect .. thanks :)

[@sandy_.martinez_]

Can't wait to try it! Looks delicious!

[@allisonc5447]

My mom and I just made this for dinner with frozen cauliflower instead of fresh. We had to swerve it out a lot in a cloth but other than that it held together really well while cooking 👍🏻

[@Vishwas7]

This is a Keto recipe. You might want to add that in the title so that you can get more viewers who are doing keto (such as myself). Great video btw, can't wait to try it out!

[@halimamful]

Vishwas7 right

[@zahavailan3782]

Agree. And please more keto recipes

[@marionmoskalyk3756]

It says keto in the title

[@wonderinpower350]

what i like about this channel is, her recipes are so nice and easy to follow without needing too much ingredients!

[@boondoggle4820]

You were totally right about the store -bought “riced” cauliflower. I tried it. It didn’t work. The store-bought riced cauliflower is great for other purposes, such as making for a wonderful stir fry, but it’s nowhere near fine enough for this.

[@3toedSloth75]

You can bind this better with some coconut flour and almond flour (more of the latter). That way it won't be so fragile. And it is still keto.

[@susanagalleguillos8184]

I thought the same one or two spoons of almond flour will work marvellous.

[@epriedane]

I am planning to almond+coconut +psyllium husk flour

[@stefaniem8937]

I just started watching your videos an hour ago and I love your production.. I've done a cauliflower crust pizza and what works amazingly is cooking the riced cauliflower in a pan for 10 mins on low- medium heat (no oil needed) tossing it now & again. Dries out perfectly. I learned this by trial & error, cauliflower is a delicate flower lol

[@dianad.5312]

I appreciate bread-substitute recipes like this that don't require the use of psyllium husk.

[@StormRiider20]

I made the cauliflower bagel with store bought cauliflower rice. You are right, the grains are really big, and I had a hard time forming them into shape, and couldn't poke a hole in the middle without collapsing it. I found using an additional egg helps a little bit, but they did taste very good. If you can tweak the recipe to work with store bought cauliflower rice, that would be great.

[@yazzy1979]

StormRiider20 Just put it in the blender

[@Zzzsleepzzz]

your family is so lucky to have you, your meals and snacks look amazing!

[@raraavis7782]

This is quickly becoming my favourite food channel! It's always fun watching you and the recipes are healthy, tasty and easy to recreate!

[@CleanandDeliciousDani]

awe, thank you!! xo

[@msmandy00]

Rara Avis agreed! This is how I feel too!

[@doloresungerleider4984]

Delectable as are all your recipes. When I make this, my choice of cheese will be Pepper Jack. Thanks for sharing. Dolores

[@janeconnors1807]

That's a great tip about the consistency of the cauliflower. I made a pizza yesterday using frozen cauliflower rice and it was ok but now I know why it wasnt so cohesive. The grains were too big so I think I might reduce them first in the processor. Love the look of this cheese sandwich.

[@flashheck8331]

Another reason not to use frozen cauliflower is that it retains too much moisture unlike fresh cauliflower. So a good noted? When it comes to Frozen cauliflower, and love your videos!

[@Toltecgrl]

OMG! THIS IS FANTASTIC!!! I have got to try this!! I never make grilled cheese sandwiches anymore because any kind of bread does me in! Thanks for sharing this recipe! 🤗🤗🤗🤗

[@nugunation69]

You are a genius Dani, I went gluten free... well not exactly more like all flour, processed stuff free for 3 months now and I have serious cravings for a sandwich or anything bread like, this recipe will help me so much, I can wait to make it. I have dropped 15 pounds just getting rid of flours and I lovr recipes like this, thanks so much 😊

[@tammyslash7251]

Fabulous recipe and so are you!!

[@mrbear1302]

I love how she does the Vanna White hand over the skillet!

[@richardstones1852]

This looks fantastic! Thank you. I use the store-riced cauliflower quite a bit (for cauliflower fried rice or pizza dough, etc.). But whether you use that, or your rice your own, I would recommend draining the moisture really well in a nut-juice bag or kitchen towel before combining your ingredients. I think I might also add a small amount of a hard cheese (Parmesan, or maybe Asiago) to the mixture. That might make the "bread" hold together a little better? But thank you for this awesome recipe!

[@carolynmyers2222]

Great job. Thanks so much. From Florida

[@tavo6317]

Thank you for your recipes; they are phenomenal.

[@jordynkenney]

califlower is the new bread😊

[@BinitaDesai]

And new rice !

[@joycefortunato4816]

I say it every time Dani, I know I sound repetitious, but you are amazing!!!! Can' t wait to try these.

[@clairwilliams512]

Wonderful bread, will try this soon.

[@sharons11157]

Someone else used a tea cloth to get out the moisture, then it was baked first, then fried with the cheese. Also helps with the patty not falling apart.

[@sbeckas]

Dani did added the parmesan to initial mixing at 2:25 time on this video. She just forgot to put it in the recipe above. Love your videos!

[@nixlin3]

It was actually REALLY nice to see yours break. All bloggers just show perfect images and I always get upset when mine doesn't work out

[@tiameac.7202]

Thank you so much for taking the time to do these videos I love them they help me to get back on track with my health and weight

[@zahavailan3782]

I made it one of them came out nice and the others were all messy it is so good it needed extra salt and I think you really need a dip like a almost like a marinara sauce to go with it or tomato soup but I would like to experiment with this more! Thank you because I think the ideas using cauliflower flour is endless

[@keristevenson2757]

It sounds like,” colly flower” I’ve always said,”colla flower” ...tomAto- tomotto...spice of life! Looks yummy that’s what matters❤️

[@donwright8014]

Tried it with the frozen riced cauliflower turned out great I thawed it and drained excess water then let it set for 30 min

[@albertnothnagel9141]

You can put all the cauliflower in the skillet at once then when ready to flip use your spatula to cut it into squares then flip.

[@zahavailan3782]

I’m going to make this right now! I hope it works it looks delicious

[@angeljones47]

I bought the chopped cauliflower from the store and it worked the same.

[@halimamful]

This is my first time coming cross your channel and I already love what your doing . Keep it up your good work . I’m doing ketones and I was tried of eating the same food but thanks to you now keto won’t be boring lol 😂

[@Caliab]

I've made cauli pizza crust out of storebought frozen riced cauliflower but I agree that it might not work for this particular method of cooking. Great recipe!

[@CleanandDeliciousDani]

Thanks so much for sharing!

[@SuperMonkeyCult]

Hi Dani, what is your opinion on air-frying the cauliflower patties instead of cooking them on a stove top?

[@karollarredondo9796]

wow!!! I am so grateful for this video. Warm greetings from Colombia, South America not South Carolina :)

[@ulisesmora4015]

I really like cauliflower,thanks for this delicious recipe!

[@collectorguy4379]

Brilliant and tasty - surprised you didn't squeeze a bit of water out of cauliflower before adding the egg! But great stuff thanks

[@donnafaithk-brooks8467]

Can ground flax seeds, or anything else, substitute for the eggs?

[@dinner-at-the-diner]

i saw a recipe calling to bake the flat patties for 15 min in the oven on 450 before frying. thoughts?

[@sabbathkeeper328]

YUMMY .. can you actually bake the cauliflower bread on parchment paper instead? Almost in the same manner as making a cauliflower pizza crust what do you think hugs love your videos😀💗

[@mjames130]

That is brilliant! I can't wait to make this! It was so simple to make. Thank you so much!

[@CleanandDeliciousDani]

anytime, enjoy it!

[@anoudothman6891]

I am from Jordan i enjoy in every single video you uploaded thank you so much i really love your channel

[@CleanandDeliciousDani]

Thank you!! I'm so glad you are enjoying the videos.

[@craftyrat]

What about making a bigger volume in bread loaf pans, probably it would take some time to bake it.

[@CricketNewJersey]

YUM! Thanks Dani for another wonderful recipe!

[@CleanandDeliciousDani]

Enjoy it!

[@gwenscott535]

You should add some psyllium to bind the ingredients, it is mostly fiber like flax meal and makes a great product.

[@CleanandDeliciousDani]

+Gwen Scott great tip!! Thank you

[@timeenuf4200]

Can the bread dough be frozen? Can the bread be frozen after cooking? Thank you.

[@donhuff2581]

Looks great. Would it be better to steam the cauliflower first, drain the water through a cheesecloth and then fry? Or does the frying sufficiently cooked the cauliflower. Thank for the video.

[@mehtaabchicktay7890]

Hello from Cape town.. can I use egg replacement for this recipe?( ground flaxseed)... many thanks for all the helpful advice.

[@greenheart3887]

Looks so good! I tried your pizza crust and loved it. I will try this too!!! Has anyone tried this in a dash?

[@justaddmusclecom]

I loved making this recipe, because of the fiber in the cauliflower, it is so much more satisfying and filling than regular white bread. I ate a whole sandwich like the size of the one you made and I was stuffed. If you run the cauliflower through the processor and stock up the freezer it can also make life easier to reach in and grab what you need for recipes. Beautiful recipe as always and thumbs up.

[@BrianaLynn7]

Healthy Recipe Channel I was just wondering how I could make this easier! What about recipes where you need to squeeze the water out of the cauliflower? Could you freeze it as rice after you squeeze the water out to save for future recipes or do you think it would be better to freeze before that?

[@CleanandDeliciousDani]

great tips! thanks:)

[@CleanandDeliciousDani]

I say squeeze then freeze!

[@justaddmusclecom]

Oh yes, for sure. I am actually going to give that a try and see how it holds up for later use.

[@danip2476]

I think they have frozen rices cauliflower at Trader Joe's too

[@CompilingInput]

hi, its a great recipe. I would like to know what else we can use instead of eggs (for vegans)?

[@risingmoonceramics]

Hi Dani! thank you so much for working so hard to make great videos I have been changing my life around losing weight (down 75 pound so far!) and trying to eat better your channel give me great ideas so I do not have to worry about being bored with the same old diet foods! I have a little boy he is 7 years old and Super Duper Picky! but he has actually started experimenting with a few different foods here lately I am crossing my fingers he will grow out of being a pick eater. Yesterday I was at the store and thought what if you could make a broccoli crust?!?! so I googled it and sure enough some has already tried it! maybe you could make a video with a Broccoli Crust?!...I feel like people need to know about it lol the crust stays together so good too! and it tasted Amazing! I think thinking of making this grilled cheese today! :) I will wrap up the long comment here and say thanks again for all your hard work! I hope you and your family have a wonderful weekend! - Amie

[@elsalisa146]

Don't know if I'd call it bread but they look good. And I'll be trying this.

[@MackenzieTaylor]

This looks so yummy! I'll have to try it out.

[@CleanandDeliciousDani]

enjoy!

[@telfairhoa9125]

it sounds delicious, can't wait to try!

[@Nyxdecay]

I'll try this! Thank you. I'll sub the eggs for chia or flax egg; I'll use some almond flour to help hold it together and sub the cheeses for vegan and nutritional yeast. :)

[@Toltecgrl]

I HAVE GOT to try this!!!!

[@itsnata132]

OM to the G, thanks for sharing that! Definitely trying it very soon ;)

[@CleanandDeliciousDani]

yay! enjoy!

[@shaynelahmed6323]

Thank you for this ...I WS looking for a long term " easy healthy bread" and looks like I found it!

[@cynthiaotoole7996]

Hi Dani, looks really nice 😊 Can I please have one 😁❤❤❣❣?? I will try one day hopefully soon but without using food processor as it doesn't work 😅. I love your videos, also want to try avocado Brownies without maple syrup as doing treatment for candida. Thank you 😊 so much 💖 xxx Cynthia

[@yale2497]

It's quite some time ago, but I wonder if you could add broccoli to the cauliflower to have a mix of both...

[@Tomahawk1999]

Hey! thanks for the wonderful recipe. is there any replacement for Parmesan cheese? I am in India at the moment and its really hard to find it here. can we use maybe flax or something else to bind the cauliflower bread together?

[@TheAngelin2000]

do you need to squeeze the water out like the pizza cauliflower ?

[@christinastevens1981]

Hey Dani🙂 first I want to say I love your recipes🙂 most of your recipes get made of in my kitchen 🙂 I was wondering if there was something else I can use to replace the eggs🙂 I just recently found out that I'm allergic to eggs and can no longer have them🙁 Thanks so much 🙂

[@jhart3983]

Good for you. Thanks. Wish we were neighbours.

[@vickid_la]

Such a great idea Dani!

[@CleanandDeliciousDani]

Thanks!! I hope you get to give it atry.

[@JacobsenJennyMrs]

Oh Yum looking! I have Got to get some cauliflower!!

[@badspinbowling]

Would adding a little coconut flour help bind everything ?

[@sarahanangela]

You are amazing!! i appreciate you soooooo much~ your recipes are changing my life!

[@CleanandDeliciousDani]

Awe, thank you!! xo

[@LestisCae]

question about the cauliflower bagels, do they have to be refrigerated? or can they stay in a airtight bag on the counter?

[@MishraAndChill]

Hi. I love your recipes!..just one question..what is the substitute of egg in the dough?if we don't take eggs..

[@CleanandDeliciousDani]

You could try flax egg!

[@dmmcw844]

Is it possible to use a different hard cheese other than Parmesan to make the dough?

[@CheetahhLover2010]

i'm so glad i finally see more cauliflower recipes! i made your vegan buffalo wings recipe (idk if that's what u called it exactly) and my bf and i love them!!!! i have one more cauliflower now i have a use for it i'll be watching the bagel vid as well so i can decide which to try first😁😋tysm for these healthy ideas, any way to make this recipe vegan? i bought some power that's like an egg replaced at whole foods the other day but i have yet to try it. i'm thinking it might work here🤔or might not lol

[@franimal007]

American cheese will do it for me! Just think the breakfast sandwiches you can make!!!!

[@miriamschmelczer8866]

They look so delicious

[@CleanandDeliciousDani]

:)

[@jillianl5078]

Could I use just egg yolk instead of the whole egg? I am allergic too the egg whites.

[@evelynruiz4757]

Omg this looks delicious 😋 can't wait to try ! I love cauliflower 😍

[@CleanandDeliciousDani]

Enjoy it!!

[@davidabraxton6286]

i just wanted yu to know that i tried this recipe. i find that adding psyllium husk powder and coconut flour added additional binding , firming and hold to this recipe. muchhhhhh better and made better sandwich. try it.. yu wont be disappointed.

[@marypettinari1041]

Dani what can I use for your recipes instead of eggs as I am vegan?

[@eliser9776]

Or you could just melt cheese on top of Cauliflower.... LOL! Just kidding. I want to make these. Looks yummy! I love your channel.

[@TeraLangshaw]

If you let the cauliflower sit for 10-20 mins after ricing it, put it in a towel and squeeze the water out and continue with your recipe. It holds together SOOO much better! Not fragile.

[@berthafligno2028]

Can I use Chia seeds instead of eggs?

[@CStove]

I've used the store bought, riced cauliflower and it works fine. :)

[@jeronwhite3113]

C Stove was it the green giant frozen kind?

[@jennifersoto5191]

OMG this l👀ks beyond delicious

[@desireemolina4553]

HI Dani! I don't have a food processor, what else can I use to rice the cauliflower? Btw- I really enjoy your videos

[@terragaia86]

You can use a grater.

[@bridgetumphryes3368]

Hi and yummy by the way but I have a question first off I have a Lactose Intolerant issue (i hate it) but what cheeses are the best cheese to eat that won't make my system go crazy I love cheese and well anything dairy but haven't found the right ones

[@bridgetumphryes3368]

hi Cynthia thanks for the info

[@jdodge3418]

Can I try using cashew cheese? I cant have dairy or grains lol

[@MrsKeane25]

What could I use to replace them parm? Or could I leave it out?

[@mariabenjamin8018]

I threw in a little unflavored protein powder to bind it up more 👍

[@FashionChaletNET]

OH YUM YESSSSS! Trying this next time i do my grocery haul! Thank youuu! :) Xx

[@CleanandDeliciousDani]

anytime!! let me know what you think!

[@sumermuhana]

I seen u test this on ur snap and it looked so good can't wait to try it! Thank u

[@CleanandDeliciousDani]

yay!! Thanks for following along... enjoy it!

[@WillowsWhimsy16]

This looks amazing. I’ve seen other recipes that call for you to let the cauliflower sit for 20 minutes and then to wring it out in a towel to get the water out and I’m just wondering if you recommend that?

[@FarlyCreates]

Do you have any suggestions for lactose free melting cheeses? I've made my own before from cashews, but I don't always have time to do so!

[@elizabethshaw734]

Just thought and drain the water from the bag of cauliflower and give it a quick pulse in the food processor to make it more fine. I can say one thing that I love cauliflower but the price of a head of cauliflower is much higher than a bag of frozen riced cauliflower which can be used for almost anything.

[@CleanandDeliciousDani]

Thanks for the tips Elizabeth :)