Keto Chocolate Seed Treat Recipe - Dr.Berg

Watch this video to get my healthy and delicious chocolate seed treat recipe.
Timestamps
0:00 Keto-friendly chocolate seeds
1:50 How to make a keto-friendly chocolate seed treat
In this video, I’m going to teach you how to make a chocolate seed treat. These healthy treats are delicious.
Nuts are heavy on the gallbladder. So, I wanted to make a healthy treat that had a low amount of chocolate, and I didn’t want to use nuts. So, I used seeds instead. I used sunflower seeds and pumpkin seeds.
Both sunflower seeds and pumpkin seeds are packed with protein, fiber, healthy fats, and vitamins.
Only eat these with a meal, NOT between meals.
RECIPE:
5 cups of seeds. Use 2 1/2 cups of roasted salted sunflower seeds and 2 1/2 cups of roasted salted pumpkin seeds.
9 ounces of Lily's chocolate chips. You could use Simply Lite Chocolate (3 bars) with maltitol but it can create more digestive gas for some people.
1-3 tbs of coconut oil.
1 tsp of vanilla extract.
Sea salt (pinch) if your seeds are not salted
Melt chocolate and coconut oil
Mix in chocolate and oil to seed mix
Add vanilla extract and salt if needed
Spread over a tray with parchment paper
Put in freezer for 15 minutes to 1 hour
Enjoy!
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
I hope you enjoy this delicious keto-friendly chocolate seed treat recipe. Thanks for watching!

[@99thMonkeyNet]

why buy chocolate - just buy kakao (cocoa) powder and mix with coconut oil and butter (perhaps stevia) - put in nuts and seeds (fridge it) and you're golden!

[@Rxsiri]

99thMonkeyNet Oh wow this is a great idea from you Thank you for sharing ^_^

[@vister6757]

Yea. I prefer to buy cocoa powder. It's so yummy and I can even make drinks with it.

[@superatech]

Yea, not made of money over here! I still have unsweetened coco powder & coconut oil from his fat bomb recipe.

[@superatech]

How do you know how much coco powder & coconut oil to use, please.

[@Fleaafc1]

Cacao is not the same as cocoa. Cacao is the unprocessed product from the coco bean, and is healthy for you. Cocoa is refined and processed and should be avoided. You shouldn’t be drinking cocoa on keto.

[@NunyaBiznessK]

Chocolate makes the world go 'round, gonna try it, thanks!

[@islandlass74]

Looks delicious! I love that you take time to share recipes ...much respect :)

[@roserosey885]

The sound of mixing is so satisfying

[@Kamase318]

Wow, Dr. Berg, this looks AWESOME! Thank you so much.

[@Erinkenny0722]

Can't wait to try this!!!...I am a salt lover too!...thanks Dr. Berg!...never miss your videos

[@Carmen-uj2sp]

Oh my goodness, I can't wait to make that! Thank you! I absolutely love the cooking segments with you and your beautiful wife. Y'all are funny and too cute together. =) Have a Blessed day! ♡♡♡

[@justinsketchley1003]

Dr. Berg, I LOVE your and Karen's recipe videos. Please make more! I think i've seen them all. Such great ideas. - Courtney

[@texasgina]

Just made this! Omg what an amazing treat! Thank you Dr Berg

[@Harrrgh]

Thank you, Dr Berg!!

[@Agapy8888]

Love the ease of this recipe.

[@KetoCookbooksCorner]

*Can't wait to try this. Thanks for sharing* 😃

[@vanessarodrigues374]

Excellent snack Dr. Berg. I absolutely LOVE everything you do. Thank you so much for guiding us🙏❤️

[@annettefowler4704]

THANK YOU DR BERG

[@peggyhurley5367]

Fantabulous treat!!! Thank you so very much! You have been changing my life with all your MOST valuable information!

[@tinamariejennings2786]

Omg so good please keep giving recipes.I'm doing the keto lifestyle now and loving it so far I've lost 22 lbs got a long way to go but not giving up,thanks doctor berg.

[@amandakrueger6169]

loving this idea

[@elenatsurikova5584]

It turned out great. Thank you. I have replaced about 1/4 of the seeds with the flax seeds.

[@Torokanna1]

I tryed out this recipe, it turned out great. I barely left some for the kids :)

[@sylvestercoffee7212]

sounds heavenly especially since I love salty and chocolate things alot!!😀

[@claribelmaysonet9372]

The best treat I ever had ! Thanks Dr.berg and now I am addicted to these chocolate seeds! I love the saltiness in them too! 😀

[@isabela.alonso6377]

I made and it's so delicious & light! My family loved it.

[@googoo554]

Thank you so much for yr recipes, and all you do for us. Very much appreciated

[@Drberg]

Glad you found our content so useful! Dr. Berg's Support Team

[@elizabethbaxter8772]

this looks really good Im going to try this today. I love u Dr. Berg

[@alternative2777]

Amazingly easy! I am going to love these bars. Thanks a lot for your great job!

[@water7light39]

i. tried this and its really good!! thanks for this recipe Dr Berg

[@beckyezra1]

love it, for the summer I do it with fresh chopt fruits.

[@supersimie908]

Just found this recipe and went out to buy ingredients immediately. Just finished making and freezing it and it is wonderful!!!! Thanks for this EASY recipe - so tasty and satisfying - especially to eliminate those sweet cravings!!!!!!!

[@karenhardy7964]

I have a section in my notes for your recipes; keep them coming! I was looking at an old grocery list, with its rice, beans, pastas, and am feeling the freedom from this heavy anchor.

[@WendyAllenPatton]

I can't wait to try this!!

[@janew.9097]

Tried this today, love it! (i don't like things too sweet) and it didn't really taste too bitter either for dark chocolate! Thanks Dr Berg 😀

[@beautybox1983]

Making this right now! Looks delicious!

[@Menckenite]

My wife and I made these and they are delicious. Thanks for the recipe Doc.

[@nurzafira2529]

I made it & turned out to be delicious & guilty free dessert.i use stevia for the sweetness.god bless u dr berg

[@husnaimroze1510]

Thanx for the amazing idea. I presoaked my seeds before adding the melted chocolate them. The soaked seeds and chocolate combination very much enhanced the flavour as compared to raw seeds.

[@impish22]

Just made these... so amazing and healthy.. love.. I cut the recipe in half and added some chia and hemp seeds as part of the mixture.. even some chopped walnuts.

[@celiaacosta712]

Omg I love it ..gracias Doc B👏👏👏👏🙏🙋

[@JuneHarriseco]

So, this is kind of what I've been looking for in terms of format (how to prepare my chocolate snacks). I have my own ingredients, but now I know what to do!

[@angelikazak1392]

Another one on my list!!!

[@alicetchekmeyan2433]

It's looks Yuma thank you very much Dr berg

[@giseleaparecidadesouza6029]

I just made this and it's absolutely wonderful! Unfortunately I did not have room in my freezer for a large sheet pan so since I live in the Northeast and it's winter time, I just put it out on my back porch.....perfect freezer!!

[@avrellfrancis6785]

Thank you Dr Berg you given me these knowlege and nutrients that help me to mdke changes in health and life. And all these lovely recipes that you and Karen taught us is something new to learn. Thanks to you both. Blessing.

[@txrn79]

I just found this and I have ALL these ingredients now!!!! Making it!!!

[@lushessalexa2366]

Yes I’m trying this for sure

[@TracyZdelar]

Looking forward to trying this!

[@groovyhippiechick]

Thanx, Berg!! 😋

[@tamarakoorengevel2852]

Thank you Dr Berg after seeing your video I went straight to the shops and bought the ingredients to make my chocolate seed treats. Oh Wow so easy to make and soooo delicious 😋

[@YO-DASISTMICH]

Great recipe - Thank you!

[@nikkio8421]

I'm adding this to my "to make" this next grocery trip! Thanks :D

[@EugenieHeraty]

Absolutely delicious snack. I couldn’t believe how easy it is to make. Completely satisfies my need for a bit of comfort food and ……. It’s neither fattening nor spiked blood sugars. Many thanks again Dr Eric for another great tip that’s wholesome and nutritious!!!

[@ThePatriotWhip]

Can't wait to try this one and I think my teenagers will enjoy it too!

[@raulrodriguez4006]

Wow I gotta try!!! thanks!!

[@user-cr4qo5eq5w]

I hope if there is translation like your others videos Doctor and thanks for the wonderful works that impress us

[@VanlifewithAlan]

I am amazed that you manage to get so much material up so quickly. I know how much time it takes to make films and wonder how you manage to get your normal days work done!

[@sigsin1]

I think this IS his normal day’s work.

[@MoppieDun]

This is amazing. I feel the same about too much nuts and now there is an alternative

[@deegreene210]

I love this combination of sweet and salt....a tasty treat indeed!

[@BBflower]

Thank you! This was a great, straight to the point video!

[@Drberg]

Thanks so much!

[@jamieleiper4838]

Tried it . Loved it.

[@sewingqueen11]

It looks so good I can't wait to try it.

[@cartoonistbrian8497]

Looks Fantastic .

[@catherinerandall1966]

Woah! lucky me! Just found this recipe. Not only do I love seeds, chocolate too. Cannot wait to try this!! Thank you, Thank you😁

[@Bery485]

Thanks probably going to try it tonight

[@QuinnFavo]

Solid recipe, thanks!

[@jeisacoste]

thats a great idea and a much better alternative to nuts. i hadnt thought about using seeds. i tend to over eat my homemade chocolate covered nuts but doing it this way i can satisfy mu chocolate craving without over doing it.

[@oa2621]

Wow...is all I can say. I made this last night and tried it this morning. AMAZING. It is hard not to eat the whole sheet pan.

[@iriseiselt3478]

Looks wonderfull thanks. God bless

[@NourNour-of6rz]

Thank you very much Dr Berg

[@Drberg]

You're very welcome!

[@lvnaylor9068]

Oh my yumnesss! Going to try these like, yesterday! But I think I will just do the raw cocoa powder, coconut oil, and stevia. Bought some Lilly's the other day and they are slightly on the pricey side, so they are my new emergency chocolates. Will probably throw in some chia, hemp, and nutritional yeast for kicks and giggles.

[@blackflock1122]

This video melts my heart as I have a long love story with chocolate

[@mddell58]

*Nearly 3 years later, & I'm just now seeing this. THAT would definitely hit the spot, when craving sweet, OR salty!! TYVM.* 👍😁👍😁👍😁👍😁👍😁👍😁

[@patmiller3538]

Looks great!

[@TK-tn2dm]

Excellent keto treat!!!!

[@adalineproulx9773]

I just bought this at the store. I love it as my granola with berries and whip cream! Ill make it thx!!

[@utterlynice1]

Thank you from a huge chocolate lover !! I will be making this!! Just the right thing when you need a little chocolate and something you feel you are cheating without the cheat!!!

[@bestfamily4588]

Dr Berg you make Keto so delicious

[@elfena5438]

YUM! 🙏 I can’t wait to make this.

[@onionsbroccoli-on6jf]

Made these Dr Berg, the rye great!

[@oceanpearl777]

I'm going to try this, can you please share more low carb desserts? I still get craving for sweets and sometimes need that treat. Thank you!

[@Suhar-2]

I love it 😘 thank you.

[@obaidurrahman1504]

I definitely try it. Thanks Dr.

[@Drberg]

I hope you enjoy this delicious keto recipe!

[@alexandraclarke9349]

Happy New year Dr Berg!

[@ILOVE2FeelGOOD]

I just made this ... AMAZING!! I used Go Raw brand sprouted sunflower seeds and added a good amount of cayenne pepper for that chilli chocolate taste 💜 This is a winner and I'll definitely make it again. Great for my vegan mates too!!

[@rsharif2239]

Amazing love seeds and will do it tomorrow 👍🏻

[@sarenisuncokreti6981]

What a great stuff!I have all ingridiens and it s easy

[@Leebs]

Really exited to try this, I have been having a little anxiety about the upcoming holidays including Halloween and maybe slipping on the life change diet that I started at the beginning of Sept. This along with the other recipes will allow me to bring treats with me without falling off the wagon. Thanks!

[@noelinesherlock949]

Thank you Dr Berg. You're a God send.!!!

[@Diverfarm]

Yes wonderful 😁 thanks doctor 🌻

[@louiseslack8133]

Definitely making this tomorrow. My oven is broke so I can't make my favorite 4 seed cracker but this will be a seed snack that I don't have to bake.

[@nahlatamim4595]

Amazing ..thank you 💐🌸🌹

[@cwsing7230]

REALLY REALLY TASTY. I MADE IT TWICE ONE AFTER ANOTHER. WE LOVED IT! THANK YOU DR BERG. C AND T. VERRY CRUNCHY🤜YUM

[@julyseng5653]

Dr. You cook too. It looks delicious.

[@readingswithrose2536]

LOVE IT!!!

[@toripatterson07]

I tried his last night. I added some Ghee, flax seeds and chia seeds to the mix as well but it came out great. Thanks again for the great recipe.

[@mayumiyamamoto283]

Thats the way..you cacao with the ghee Thats perfect!

[@cwsing7230]

This IS MY NEW FAV. FOOD BEFORE AND AFTER MY MEAL:)

[@hassankhalinou4255]

Nice idea doctor ! Thank you

[@Drberg]

Glad you liked it. Please feel free to reach out if you have questions or want to see other videos in the future.

[@zkatt1959]

Looks delish!

[@jenniferjaramillo5378]

A Dr and a chef dam your GOOD ❤

[@selenetemple4081]

Thank you for the recipe. I made this tonight. YUM!

[@Drberg]

Wonderful!

[@cwsing7230]

It’s my tomorrow meal♥️♥️😁😁Thanks Eric

[@francocarrieri1988]

Now that's a good one. I used a milled seed mix (linseed, sunflower, and pumpkin) which to be honest I found it palatable by itself. But the Essence of vanilla really made it something.

[@juliebergacker5680]

Yum. Thank you 😍👏👏👏