Keto Diet! Amazing Results!

[@videogazer801]

This man’s approach is basic, straightforward and effective. Sensible too

[@aaronrunk4209]

Thank you for the comment. I knew I had to do something that would help me not want to quit once I started. Everything Just seem to fall right into place. Thanks for watching

[@cactuskid1492]

Happy this popped up on my feed. Straight-forward approach with the best advice…everyone is different, so do what works for you. This is like sailing… chart your course (have a goal), but the you will still be at the mercy of the wind (listen to your body). Eventually you will make it to your destination. Appreciate this video, Aaron.

[@aaronrunk4209]

@cactuskid1492 Thank you for your kind words, and I love how you compared it to sailing ⛵️ thanks again for watching!

[@anthonymccrossan1212]

I have seen many videos but I have to say yours is brilliant. It's a laymans version which is so refreshing. I am on keto for 2 months. I find it great. Thanks again.

[@aaronrunk4209]

@anthonymccrossan1212 thanks for watching. I really appreciate it, and yeah, I want to make this video simple and short and sweet. That's great that you've been on it for 2 months. You'll have to let me know how it goes here in a couple more months. Keep at it

[@KetoCookbooksCorner]

*It's amazing to see the progress you've made and the transformation you've undergone on the keto diet. Thank you for sharing your journey and motivating others to pursue their own weight loss goals!*

[@aaronrunk4209]

It was truly a blessing to find out about keto. Since the diet, it's much easier to maintain and eat better. Plus, having more extra energy is nice. Thanks for watching my story.

[@خالد-ه3ق5ذ]

Amazing results and amazing video dude 👍

[@aaronrunk4209]

@user-el9io5qs9w thank you! It was an amazing journey. Thanks for watching

[@tonechaser7174]

Great advice thank for sharing man. I've done keto before and it was great. Just starting it again today and hopefully come in lean for softball. Thanks again and great video!

[@aaronrunk4209]

Thank you for watching and it's nice to hear someone else that has had success with keto. I've tried to do another round of it myself and it reminds me of how difficult it is. Good luck and thank you again!

[@fahadalotaibi9044]

Inspirational man , thank you for sharing your experience.

[@aaronrunk4209]

Your welcome and thank you for watching!

[@dr.uwesch.4915]

super you are amazing person keto is sooo cool and makes 100 % sense no hunger everything goes bether very good video keep the good job up

[@aaronrunk4209]

Thank you! And thanks for watching!

[@DIYELEKTRONICKITS]

Awesome video Aaron, I'm 63, I started keto a little before Christmas 2022 at @232 and I am now 210, target is 190 by May for my cardiologist appointment

[@aaronrunk4209]

It's awesome to hear about your progress! I bet your knees are thanking you. Keep up the great work, and good luck making it to 190. Thank you for watching my video!

[@samueldejesusministrando1320]

John 16:33 "In the world you will have tribulation. But take heart; I have overcome the world

[@eivindgjengstjohansen9625]

My diet plan Meal 1 - 5 egg's (scrambled), 5 slices bacon and 1 glass of low fat milk (the bacon is high in fat so i am safe) Meal 2 - dinner (on meat days only meat and vegetable's and on fish day's only fish and vegetable's) a tip use soy sauce to give more taste and salt Meal 3 - 5 egg's (scrambled), 5 slices bacon and 1 glass of low fat milk I see many people who say they lost weight without exercising great but there is no reason to avoid exercising whatsoever, it's not only about weight loss there are many reasons why you should exercise so try to exercise at least 1 hour per week it's better than nothing.

[@aaronrunk4209]

You are very correct in the fact that exercise not only helps the process but makes you feel better. after making this video, I began exercising, and the results have continued to improve. I made another video for my progress, but I need to do another soon. Thank you again for watching

[@isobaric]

Love your attitude, top man.

[@aaronrunk4209]

@@isobaric Thank you! Attitude was a big part of it! Thanks for watching

[@kshitijchaturvedi592]

Hey aaron. I am 24 year old. 330 lbs. I once lost about 80 lbs using keto and fasting. But stopped due to certain health condiitons. Regained the weight and much more. Have started fasting since half a month. And keto since 2 days. Am going for 50grams of carb this time. I eat yogurt;eggs;olive oil; chicken;brocolli; french beans, cucumber and butter. That's it. Other than that i do a fast of 16-42 hours( range variates) Have an hba1c of 6.5 right now. Let us see how it goes down the months. Thanks for your motivating videos.

[@kshitijchaturvedi592]

The previous time I went for less than 15 grams of carbs. Would be filled by just eggs and cheese. It was way strenuous. But yes a lot fast. Let us see what 50 grams of carb will take me to. Am not watching my weight. Will check after a month. Simultaneously will get a blood check up.

[@aaronrunk4209]

@@kshitijchaturvedi592 Hello! That's great to hear that you are staying strong with your goals. I've heard from a lot of people that have been in your position and it can be very difficult, but you already have a great idea of what works for you and it sounds like your checking your health as you go. I was staying around 50g a day as well and it was the sweet spot for me, but be sure to keep a range of food variety. I'm pulling for you Good Luck!

[@kshitijchaturvedi592]

@@aaronrunk4209 thanks Aaron. I will keep updating on your videos. I hope I can inspire your future followers.

[@sunshine8556]

Broh'...scale, myfitnesspal, develop a taste for canned sardines and loosing weight easy.

[@aaronrunk4209]

@sunshine8556 you aren't kidding about the sardines. It's hard to start, but it's good once you get going. And that app is a good helper for sure. Thanks for watching

[@sme5815]

Aaron you are very good man. You let people choose what they want. That is good. You did a good job.

[@aaronrunk4209]

Thank you very much! I know there's a lot of information out there on how to lose weight but it seems like they're very strict and only want you to accomplish it one way when for some people that's not the case.

[@merson812]

Great job, well done.

[@aaronrunk4209]

Thank you! It was alot of work but it's very rewarding looking back at the work.

[@aboadnan1243]

Real video real people thanks for sharing much appreciated 👍

[@aaronrunk4209]

Yes, when I started it was difficult to find a story to relate to since I found out that some of the stories where of people already in shape that just lost a little, and most of them were younger. Thank you again for watching

[@aboadnan1243]

@@aaronrunk4209 you welcome

[@mickymiller6130]

Thank you for this.

[@aaronrunk4209]

You're welcome! Thank you for watching

[@donaalidadasaudeevida4078]

Thanks a lot.

[@aaronrunk4209]

@donaalidadasaudeevida4078 you're most welcome! did you end up trying Keto? Did you have any good results?

[@donaalidadasaudeevida4078]

@@aaronrunk4209 I going to start today .

[@sandrasatterfield4432]

Great video. Thank you!

[@aaronrunk4209]

Thank you for watching!

[@samueldejesusministrando1320]

Philippians 4:6-7 Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus

[@jesusisthelordsaviouralway8044]

SALVATION IS A GIFT FROM GOD HOW IMPORTANT IS ETERNITY TO YOU? There is one God, eternally existing in three distinct co-equal persons: Father, Son, and Holy Spirit Deuteronomy 6:4 KJV 4 Hear, O Israel: The Lord our God is one Lord: Matthew 28:19 KJV 19 Go ye therefore, and teach all nations, baptizing them in the name of the Father, and of the Son, and of the Holy Ghost: Ephesians 4:4-6 KJV 4 There is one body, and one Spirit, even as ye are called in one hope of your calling; 5 One Lord, one faith, one baptism, 6 One God and Father of all, who is above all, and through all, and in you all. Colossians 2:9 KJV 9 For in him dwelleth all the fulness of the Godhead bodily. 1 John 5:7 KJV 7 For there are three that bear record in heaven, the Father, the Word, and the Holy Ghost: and these three are one. For all have sinned and come short of the glory of God. Romans 3:23. In fact in Romans 3:9-20 the Apostle Paul gives a very negative view of each and every one of us. He says there is none righteous, none that doeth good, unprofitable, none that understandeth, liars, destruction and misery are in our ways. All the world is guilty before God (Romans 3:19). It is God’s law that declares each and every one of us as guilty before him, and therefore as Paul declares by the deeds of the law there shall no flesh be justified in his sight. The word “justified” means to be found free of guilt. The law cannot justify us because it’s the very thing that declares our guilt. Romans 3:9-20 KJV 9 What then? are we better than they? No, in no wise: for we have before proved both Jews and Gentiles, that they are all under sin; 10 As it is written, There is none righteous, no, not one: 11 There is none that understandeth, there is none that seeketh after God. 12 They are all gone out of the way, they are together become unprofitable; there is none that doeth good, no, not one. 13 Their throat is an open sepulchre; with their tongues they have used deceit; the poison of asps is under their lips: 14 Whose mouth is full of cursing and bitterness: 15 Their feet are swift to shed blood: 16 Destruction and misery are in their ways: 17 And the way of peace have they not known: 18 There is no fear of God before their eyes. 19 Now we know that what things soever the law saith, it saith to them who are under the law: that every mouth may be stopped, and all the world may become guilty before God. 20 Therefore by the deeds of the law there shall no flesh be justified in his sight: for by the law is the knowledge of sin. God is a just and righteous judge. God must be legally and morally right in all that he does. His righteousness and justice will not allow Him to justify a guilty man, therefore the dilemma is how can God justify the guilty and he himself remain just? Hell is a hot holding place of torment where UNRIGHTEOUS Guity unjustified soul's Go then for eternity for there sins it's called the second death Hell will be thrown into the lake of Fire in the future and the Guity unjustified into the lake of fire also (Second death) for Sin for everlasting destruction scary stuff God is to be FEARED and believed. Revelation 20:14 KJV 14 And death and hell were cast into the lake of fire. This is the second death. Revelation 21:8 KJV 8 But the fearful, and unbelieving, and the abominable, and murderers, and whoremongers, and sorcerers, and idolaters, and all liars, shall have their part in the lake which burneth with fire and brimstone: which is the second death. But there is Hope Romans 6:23 KJV 23 For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord. God’s righteousness without the law has been revealed Romans 3:21 KJV 21 But now the righteousness of God without the law is manifested, being witnessed by the law and the prophets;. And this righteousness is revealed in the gospel of Christ Romans 1:16-17 KJV 16 For I am not ashamed of the gospel of Christ: for it is the power of God unto salvation to every one that believeth; to the Jew first, and also to the Greek. 17 For therein is the righteousness of God revealed from faith to faith: as it is written, The just shall live by faith.. This gospel is defined in 1 Corinthians 15:1-4, as “how that Christ died for our sins according to the scriptures; (Shedding he's BLOOD onto death)And that he was buried, and that he rose again the third day according to the scriptures”.(God raised Jesus Christ from the dead Bodily and he saw no corruption) Acts 13:37 KJV 37 But he, whom God raised again, saw no corruption. And this gospel now declares God’s righteousness “that he might be JUST and the JUSTIFIER of him which BELIEVETH in Jesus (Romans 3:26). Therefore, God’s Son (Fully Human without Sin and Fully God Born from the Virgin Mary and eternally existing God manifested in the flesh) the Lord Jesus Christ took, our guilt upon himself and died under our own condemnation to appease the justice and righteousness of God (Romans 3:25), and now God will FREELY justify any man (Romans 3:24) who simply believes the gospel of the death, burial, and resurrection of Christ, Romans 3:24-26 KJV 24 Being justified freely by his grace through the redemption that is in Christ Jesus: 25 Whom God hath set forth to be a propitiation through faith in his blood, to declare his righteousness for the remission of sins that are past, through the forbearance of God; 26 To declare, I say, at this time his righteousness: that he might be just, and the justifier of him which believeth in Jesus. Ephesians 1:13 King James Version 13 In whom ye also trusted, after that ye heard the word of truth, the gospel of your salvation: in whom also after that ye believed, ye were sealed with that holy Spirit of promise, And if you believe the gospel(1 Corinthians 15:1-4 )you are now secured in Christ sealed and have the promise of the Spirit and the gift of eternal Life not appointed to everlasting destruction and According to the Word of God you can not lose salvation so no hell for the Justified. But it's God who justifies the ungodly you can not justify yourself by being Good enough or performance for example and the Word of God confirms your security everlasting life appointed to heaven with God to the saved Because God cannot Lie Trust him. What must I do to be saved? Believe on the Lord Jesus Christ, and thou shalt be saved (Acts 16:30-31). Religion tells you to do something, God says his Son did it all, believe on him.

[@martincrow1010]

This is just Awesome!!!

[@aaronrunk4209]

Thank you for watching I made in hopes that it reaches people needing to hear it

[@jesussaveslivesss]

Only 5 minutes on and I love just about everything he just said! I bet as he slowly went into his ke to diet, he skipped the keto flu. I know when I started the diet, is slipped a little carbs here and there and didnt get the sickening part.

[@aaronrunk4209]

Thank you for watching and its great to hear that you did the diet too.

[@denisq6194]

My wife makes me Fat Pig all the time and I’m always Stress Out and I’m angry at myself and that angry makes me really Sad.I want to start this type of Diet

[@aaronrunk4209]

So before I started, my wife always made great food, and my problem was that I wanted to eat all of it. Once we found the right foods, she was still able to put her touch on them with seasonings. Once we were able to make it a couple of weeks into the diet, it became a lot easier to enjoy those meals. And since you fill up faster once in ketosis, you have more leftovers. I have another video with several meals and how to enjoy them. Give a couple of them a try and go from there. Here's the link kzbin.info/www/bejne/hqfGlXWQnM-bndE

[@BalolA-ho9tr]

hi please i need to know what is after keto ...do you gained weight ...how to safely backnto normal balanced dieit Thank you

[@aaronrunk4209]

Hello! I have a second video that will cover what's next. I hope it helps. kzbin.info/www/bejne/eIOulmOoeZ6Caassi=5TkdBXCM8qFdlsUH

[@sunshine8556]

Sa har ser en runkare ut!

[@aaronrunk4209]

tack för att du tittade, och jag kan försäkra dig att jag är en ganska bra person.

[@sunshine8556]

@@aaronrunk4209 your surname is pretty funny in my language. I believe you are one the good guys on the days you are not touching yourself.

[@aaronrunk4209]

@sunshine8556 it's funny because KZbin gets the Cc incorrect a lot of the time, which keeps it interesting

[@gavinlynas2833]

Alright, alrigh', alrigh', alrigh'...

[@aaronrunk4209]

Lol, that's what I was saying 🤣

[@gavinlynas2833]

@@aaronrunk4209 😝 I stopped listening to what he was saying a started waiting for him to say it again.

[@aaronrunk4209]

@@gavinlynas2833 👍 videos can be a bit repetitive

[@grimulfr0]

What's your height?

[@aaronrunk4209]

5'10" and I'm now at 195lbs so still working hard.

[@grimulfr0]

@@aaronrunk4209 I'm 6'0" 270lbs, so i'm hoping I look that good after going through with this. Do you think gaining muscle will be enough to fill in loose skin? Did you get any loose skin?

[@aaronrunk4209]

@@grimulfr0 so the good news is you'll definitely look good as you lose weight but you are correct you will have loose skin. However also good news it will shrink along with the amount of weight that you're losing. For me working out over the past year has definitely helped because my weight might not be fluctuating as much as it was when I was on a diet but my waistline has continued to go down. I would totally recommend getting to a weight that you're comfortable with to where you feel like you have a lot of energy before you start working out. At least so far that is what has worked for me.

[@markellg3141]

@@aaronrunk4209 If your 5'10 it looks like your 300 lbs in that pic When I was 270 I didn't look that big and I'm 5'11

[@aaronrunk4209]

@@markellg3141 there may be a good chance that I was closer to 300 than I thought at the time when I started on the journey I didn't weigh right at the beginning because I didn't think I would ever achieve what I did so the heaviest I can remember at that time was 270 but like you said it looks like I weighed a lot more than that but I didn't want to exaggerate not knowing the exact weight when I started. Plus I was sticking it out pretty good for the before picture too.

[@gyastly2737]

This can be achieved by any diet, even a high carb one. Haters just don’t wanna hear it 😂

[@aaronrunk4209]

The good news is you're not wrong. However, achieving this goal is a much different process. if you are not burning the fuel that you're taking in, you'll end up with too many carbs because your body loves them. Thanks again for watching my video

[@leodavis9824]

Calories matter. But if you have insulin sensitivity, type 2 etc... It seems cutting the carbs makes it easier to lose. I also find that w/ keto the scale goes straight down. Just a calorie deficit w/carbs causes more fluctuation.

[@gyastly2737]

@@aaronrunk4209 calorie defcit is all that matters. anything else kid?