KETO DIET Meal Plan | 1500 Calories | 120g Protein

[@FatForWeightLoss]

Download the FREE PDF with recipes and ingredients HERE: fatforweightloss.lpages.co/keto-meal-plan-1330/

[@angelabellamy7981]

Is it just me or is the PDF link the same as the one from the other day? With the mince lunch? (Made that - yum!)

[@bethconwayrealestateteam6987]

@@angelabellamy7981 I found the same thing all three calorie days are the same meal plan.

[@RodrigoCruz-sj6il]

HyperKeto isn't just about losing weight-it's about reclaiming your vitality and optimizing your health from the inside out. By adopting a ketogenic lifestyle with HyperKeto, you'll experience a myriad of benefits beyond the scale. From increased mental clarity and focus to stabilized energy levels throughout the day, the positive effects are truly profound. Plus, with the abundance of mouthwatering recipes and meal plans provided, sticking to the program becomes effortless. Don't just imagine a healthier, happier you-make it a reality with HyperKeto.

[@angelabellamy7981]

You make Keto easy!! Such a legend!

[@giaatta9303]

Love your channel. Thanks for all you information

[@FatForWeightLoss]

Thanks for watching!

[@Foysol277]

@@FatForWeightLoss 15g

[@shellyking402]

I’m at 1519 for macros. 😀 Awesome meal ideas. I’m going to try all 3. Thank you!

[@FatForWeightLoss]

You got this!

[@donnasparrow4]

These sound great, thank you. I can't wait to try them.

[@tanyadeejones996]

Thanks for the follow-up video Aaron. Your macro calculator made so much more sense to me than others! The recipes are sound and look delish. At a 20% deficit I am about 2k calories, 30 total and 20 net carbs, 225 g protein and 110g fat.

[@FatForWeightLoss]

Great! I'll be doing higher and lower days in the next few videos. Stay tuned!!

[@KetoCookbooksCorner]

*Thank you for sharing these practical and mouthwatering meal ideas!*

[@texastea5686]

Thank you so much for taking the time and effort to make these kinds of videos

[@FatForWeightLoss]

Glad you like them!

[@kimtrenchfield6888]

Love your keto videos. Food made simple.. easy.. and delicious! Thank you ❤

[@secretsunset101]

Thank you so much, very tasty recipes and easy to put together!

[@SisyphusQuit]

adding the mayo to the chicken is brilliant

[@EXCELSIOR_INC]

I came for the keto information And stayed to look at that beautiful kitchen Exactly what I was trying to explain to my interior designer Now, all I have to do is send her a link to this video She is overweight, and I hope she doesn't get the wrong message. Lol

[@luceroterrazas3749]

Can’t wait to try these recipes👏🏻👏🏻👏🏻

[@gracemarsh9707]

Love your recipes will definitely try them I'm low carb 60g carb 60g protien & 80g fat I eat a wider variety of vegetables seeds & nuts feel its better for my microbiome. I try to stay under 1500 calories thanks for the wonderful recipes

[@FatForWeightLoss]

Those macros are more around the 1200 mark, so do you generally eat over those macros?

[@kristinj8271]

1276 calories 30 total carbs 20 net carbs 116g Protein 77g fat Question Plz... Do I have to count the carbs in cruciferous veges in my macros? So - 1-no, you don't have to 2-count in total carbs 3-counr in net carbs Ty in advance

[@FatForWeightLoss]

2 👍

[@kristinj8271]

@@FatForWeightLoss Yay, thank you and thank you for responding!

[@sydneys2555]

wow these are awesone for lunch!!

[@sbbsgee3319]

Thank you for doing a video on healthy keto. Ive seen so many videos where people smother cheese, sour cream on things. Also thank you for doing stove top meals. Many people don’t have access to a oven /air fryer I definitely will be subscribing. Maybe put healthy Keto olin title of your videos.

[@Orandommeteredclock]

These vids are great, thanks Aaron! Would it be possible to have one for men that represents 2100-ish calories and 165g-ish protein? Trying to keep the carbs in line isn’t just a question of increasing portion sizes is it?

[@FatForWeightLoss]

Of course! That sounds very doable! 💪💪

[@MichaelEvans-b8h]

Does the rule of 70- 25-5 percents apply to all individual meals or is it applied to total daily amount of calories?

[@SWRadioConcepts]

I just made the beef and mushroom bowl - and holy cow!! That is a flavor explosion! Who knew about the chicken bouillon cube and beef?! Made the recipe exactly as directed, but added just a bit of fresh minced garlic. This is going into the dinner rotation regularly. Thanks a lot!!

[@FatForWeightLoss]

I LOVE it! Thanks so much for letting us know :-) Great work!

[@GraveRave]

Thank you for this!

[@alekamondlane4618]

I just love love your channel

[@gailsgrandplan3561]

This one is nearly bang on for me. Thanks Aaron

[@texastea5686]

Hello from Texas!

[@FatForWeightLoss]

Welcome!!

[@JoanArias-zv4fw]

been on keto, specifically hyperketo (kind of different but it's like 50/50 carnivore and keto) and lost 115 lbs.

[@00008Amanda]

Love your video! The meals look delicious!

[@FatForWeightLoss]

Thank you 😋

[@juliechristophe9847]

Thank you so much for this

[@zarazen8110]

Hey there, I,still can’t seem to wrap my mind around Keto meals. Even Mayo for example, it’s so high in calories. I just need to really dig deeper and do my research.

[@p317425]

Thank you .

[@stephaniefox9701]

I feel like this is sent straight from heaven Thank you

[@zarazen8110]

Hey Stephanie, I,still can’t seem to wrap my mind around Keto meals. Even Mayo for example, it’s so high in calories. I just need to really dig deeper and do my research.

[@imogencorrigan1718]

These look delicious! I'm definitely going to try them

[@FatForWeightLoss]

Hope you enjoy!

[@jennyeve8334]

Can you do some recipes at the 1500 calorie level that are not salad focused or that have different options for the vegetables?

[@FatForWeightLoss]

Green leafy vegetables are just so easy, and keeping it simple works.

[@justinesmith1652]

Why do you always have higher protein than fat. when I put my macros into the calculator they always have higher fat than protein?

[@bradad2026]

Isn't Keto macros ratios roughly 70% fat, 20 - 25% protein and 5 - 10% carbohydrates?

[@FatForWeightLoss]

Yup, that's a classic keto macro split. Not everyone has to eat in that specific split to induce ketosis. Ketosis comes from the absence of carbohydrates.

[@fatimaniazi454]

Agree

[@chrtyhwrd]

The fat calculator you have their told me I need 0g of fat 😑. Also, how do I write in my height if it doesn't allow me to use the inch symbol. I'm 5'1

[@jyotivenkatakrishnan2947]

Could you please do one that under 1000 calories as well? :) Thanks!

[@FatForWeightLoss]

I most certainly can! I'll be doing one next week, what macros would you like me to target?

[@jyotivenkatakrishnan2947]

@@FatForWeightLoss 100P, 40C, 40F?

[@snow222-h8r]

Hello! New to your channel and loving it! I just tried the macro calculator and mine is as follows: Total Calories: 1313 Total Carbs: 20g Net Carbs: 20g Protein: 111g Fats: 88g Can you help explain this? Thank you!

[@FatForWeightLoss]

Great! So likely you have a fairly low body fat percentage, which is why your protein is a little higher. Thats good! For weight loss it's important to keep protein high. Follow the protien recommendation from this video but reduce the fat slightly

[@snow222-h8r]

Thank you so much your the reply! When is says 111g of protein does that mean 333g cooked? That is what it said on the site. I just saw another video for 1300cal meal prep, would this be better? Sorry for all the questions! Its all so new to me!

[@yvonneerrr225]

@@snow222-h8r no, 111g means 111g

[@christiefowler2401]

So all these can be eaten in one day ? I do one meal a day.

[@athenadonohue5851]

Have you got more 1550 recipes please , thank you ❤️

[@FatForWeightLoss]

Try these ones first 😊

[@NightWatcher73]

Great Video!

[@FatForWeightLoss]

Glad you enjoyed it

[@stediasse]

Need some plans for average males ... 1800 calories and 2100 calories. My target is 2385 calories. 139g P / 30g C (total - 20g Net) / 190g F

[@FatForWeightLoss]

Definitely! Great suggestion.

[@vtbn53]

I'm confused. That tub of yoghurt contains nearly 8 grams of carbs, that's way too high for me, I am surprised you put that in. OTOH I don't know of any low carb yoghurt in Australia, they always seem to stuff it full of sugar. Greek yoghurt seems to be the lowest, but even that is around 4 grams per 100 ml.

[@FatForWeightLoss]

Hi Percy. Yup, so the whole day comes out to under 40g of TOTAL carbs, and around 25g net carbs. It matters less where those carbs are placed throughout the day, and matters more if you're in an energy defecit. Going ultra low carb doesn't speed up weightloss, especially if it's unsustainable. I try to keep to close to real life here on this channel.

[@vtbn53]

@@FatForWeightLoss Well as I have been doing it successfully for 14 months (from 102kg to 76 kg), I can't agree with you, but a lot of it depends on whether you were addicted to the modern heavy sugar laden diet or not. I wasn't, with the exception of bread. Most days I would be under 10 carbs.

[@vtbn53]

@Leah Porter-Samuels That would be great, alas, I don't think it is available here in Australia.

[@pearlsky83]

His macros obviously allow a higher carb percentage. I also wouldn't fit in a yoghurt that high but I find I have to stick to 20g total carbs per days for my best results. Have you tried the "Two Good" brand of yoghurt available in Coles and Woolworths? They are only 2g of carbs per tub and its a good size, same size as the chobani pots :)

[@vtbn53]

@@pearlsky83 To be honest I have never eaten yoghurt in my life EXCEPT for when I have gone out for an Indian curry (Cucumber Raita I think it's called), which, sadly, I can no longer do. Thanks for that, I don't recall ever seeing it on the shelves but will take another look.

[@janessamellroy9565]

I’m so confused how can you have that yogurt on keto? I looked up the label and it has quite abit or sugar and carbs?

[@FatForWeightLoss]

Fits into the carbs, sweetened with Stevia. Don't let anyone tell you certain foods can't be "keto" - if they work for you, who cares?

[@msSAN300]

Bare in mind that there are females that are tall and lift weights! We need waaaaay more calories than that! Maybe you can follow up with a 2500 or 3000 calorie keto meal plan?

[@mrorange159]

Easy enough to follow, good suggestions. I think you don't need to cut the fat off of the bacon. In fact keto is all about fat, Also, I believe you may be using too much protein. I'm not an expert, but my understanding of keto is a moderate amount of protein with a high amount of fat and low carbs, because fat is the fuel source and excessive protein can actually lead to weight gain. Just my understanding. Thanks though for the recipes they are pretty good 😊

[@bobmanp8653]

im buying your book off of amazon.

[@fredacharbel7510]

Omg you’re a godsend 😍🥰

[@chetanpanchal5645]

Can we have vegetarian Keto recipies?? Pls!

[@FatForWeightLoss]

I often find vegetarian diets difficult to ensure adequate amino acid profiles. This is not my speciality.

[@antipropo461]

EVERYTHING I have read about keto, everything except this and from actual doctors- Jason Fung and Carl Berg to name 2- states that the ratio fats/protein/ carbs needs to be 70% fats, 20% protein 10% carbs. How do you get your number?

[@FatForWeightLoss]

From years of working with actual people - those splits are great in an ideal world with a healthy metabolism, but generally from years of dieting my clients need to recomp more than simply just losing the weight.

[@poinsettiagenerro905]

@@FatForWeightLoss love this reply and your insight.

[@PhoenixtheNovice]

I have a hard time meeting the 1500-1600 without dairy. I have to keep it dairy free

[@hopelarhrib9374]

Looks delicious

[@FatForWeightLoss]

Thank you 😋

[@luciahampton1297]

Using my daughters account - I'm actually 42. Do you have any plans for 800 calories per day?

[@FatForWeightLoss]

Thats really low - I would be working with you to increase your metabolic rate first.

[@Daniel26448]

Yes.. Water

[@vtbn53]

I don't count calories

[@FatForWeightLoss]

Why not? That can be a really important factor with weightloss.

[@vtbn53]

@@FatForWeightLoss Nope, totally unnecessary if you are keeping the carbs under 20g/day

[@cory8706]

@@vtbn53 Agree 100%. People should read up about Ancel Keys and his junk science. Dr. Jason Fung along with his Obesity, Diabetes and Cancer Code books and IF books are a wealth of information. Calories mean nothing...

[@Iwonmadamfiji]

🙏🙏

[@sharmarke3916]

I need more calories 2500 to 3000

[@Bestmoviereview-p8v]

Are you suffering from your weight? So reply me yes❤️

[@damarieotoole1014]

1500 for now.

[@GK-gm3mu]

Useless, just a recipe, nothing about Keto. How for instance to you calculate fat consumption