KETO DIET Meal Plan | 1200 Calories | 90g Protein

[@FatForWeightLoss]

Get the FREE Keto Meal Plan PDF HERE: fatforweightloss.lpages.co/keto-meal-plan-1330/

[@nat2040]

Awesome thanks heaps this is today’s menu 👍🏽

[@zenosperformance1125]

This video is exactly what I've needed! I hope you do more. Thank you 👌

[@maarten7]

Finally, FINALLY, someone helpful and realistic about keto. I'm so tired of these idiots who drink protein shakes with heavy cream and tell me that I am not doing keto correctly. They tell me to not count calories ( total bs). First, I love the recipes. I love Japanese-inspired flavors and I use miso, sesame oil, and very good soy sauce from Japan regularly. Second, I am a slender woman. I have a good metabolism but a small frame and am 167 cm. My BMI is 20 or 21. When I want to drop a few pounds I CANNOT go over 1200 cals. My macros are approx. 75 gm. protein, 75 gm. fat, 40 gm. carbs. I also drink a glass of red wine each night. This seems to work well for me when I want to lose a little weight. When I don't, I bump it up another 400 calories with a combination of protein and fat.

[@FatForWeightLoss]

Yup, real food always wins. Just counting carbs is total BS if you want to make any meaningful body composition changes. Glad to hear you're on the same page!

[@maarten7]

@@FatForWeightLoss So refreshing~

[@ChantelStays]

I love that you did this... I've been doing omad (23:1) and alternating with 36:12 hour IF... Strict fasting windows. I was finding, being vegetarian that my one meal was very carb laden, I'm wanting to switch to a pescetarian keto omad... I lost 35lbs in 4 months and have 30lb to get back to my healthy (and ideal) weight of 125lbs .. I think combining keto with IF will break the plateau and help me regain my health. I don't count calories or macros ... My brain doesn't work that way, but seeing what a 1200 cal meal looks like, as a visual learner... Is perfect. Thank you so much ❤ (What would your ideal 1200 cal @30g or less carbs and pescetarian, look like to you!?)

[@lizprice7431]

How much does your macro tracking cost please. I have your recipe book, its very helpful. I have lost 11 kilos in 4 months but am not tracking and probably not having balanced meals. I don’t do a lot of exercise being 77 and feel tired after lunchtime. Thanks I love your commonsense approach to Keto.

[@kathyr.6825]

Love the simplicity of your videos thank you!

[@FatForWeightLoss]

Absolutely! 💪

[@chrissie.0864]

Brilliant as usual - love the simplicity of the recipes - I have also bought your book and have prepared lots of recipes from it ( confess I haven’t done a full meal prep from it yet) - this number of macros is perfect for me “more please” - thank you 😊

[@FatForWeightLoss]

Amazing! Haha you"ll get to it one day! 😜

[@biljanaspalevic3445]

The best recipes I have ever come across, all of them, not just the latest ones

[@FatForWeightLoss]

Thank you! :-)

[@raleigh2377]

Glad I found your channel. Getting back to Keto after a month of company & travels. These meals look simple & delicious. Your voice is amazing & calming and would be perfect for a sleep or meditation video.

[@hallpaas1631]

Hahahahaha

[@p317425]

Can't wait to try them . Thank you I Love this type of content. Looking forward to more, maybe in the 1500 calorie range?

[@carolinetheberge4671]

Yes simple is always a steady confidence and trustworthy! Thanks excellent video!

[@healthylifestyle1565]

The best keto recipes ever and your ingredients are simple yet creates delicious dishes 😋and can you Please, make some recipes for Ramadan as we fast for longer hours and would love some bellyful food. Thanks

[@FatForWeightLoss]

Sure 😊

[@AzizAhmedUK]

Ramadan at the moment so fasting part of the diet going well. Still watching video

[@FatForWeightLoss]

Thanks for watching, even if it makes you hungry 😱😜

[@oldglstuf]

This seems simple and sensible to me. Since I'm a man, I would likely just double every main portion and dial back on the added fat as much as possible (cheese and steak butter for example) until maybe I get to ~2000 calories on the day. That would still provide good protein and suit me right down to the ground. Nice video. Thanks.

[@FatForWeightLoss]

Bingo! That's a great way to split it!

[@tylalyle9395]

I Love asian flavours and this was just perfect! I want 1200-1300 so thank you! More like this would be great. Thx

[@FatForWeightLoss]

You got it!

[@lisaa6099]

This is soooo helpful. Thanks 😊

[@clarekuehn4372]

Is 1200 calories only one of those meals, or all three in one day? Thanks.

[@gennytran1898]

Love this! Could you recommended a substitution for the cauliflower rice? Such as an equivalent amount using quinoa, or a different carb? It's hard to get the cauliflower rice

[@AnPeSv]

Grate or chop a fresh cauliflower.

[@saponeto8097]

love love all the recipes, thank you

[@FatForWeightLoss]

Absolutely!

[@UnwanaUdoh]

This was awesome, thanks for sharing this.

[@FatForWeightLoss]

Absolutely!

[@neardeathexperience1111]

I am finding I've stalled weight loss on higher fat keto atm. I have 2 more stone to lose and am thinking the fats I'm eating are just being used for energy and it's not touching stored fat now. I've lost 16lb in 6 weeks but stall for a week or so then just lose a Lb ....I am prediabetic and have heard more protein can cause spikes due to the glucose levels the body uses to burn protein? Am really wanting to get my keto diet right and am struggling to find answers lately.

[@trunalkhillare7820]

I was told by my doctor not to adhere to the keto diet because it's risky. He said I should eat a diverse diet so I tried the Agoge diet and I'm starting noticing less stubborn belly fat really fast.

[@Shirubakun]

definitely get this, works great

[@ahuelaargungunduz2417]

definitely get this, works great

[@colleenremyn7112]

It all looks great- must try the Asian flavoured chicken meal👍 Could you please give advice concerning vegetables to roast with roasted cuts of meat? We love a Leg of Lamb but haven’t had in ages☹️

[@FatForWeightLoss]

Great suggestion! I'll keep it in mind for upcoming videos!

[@jasminegonzalez2007]

Thank you for your videos. Could you by chance do a video for a Keto Dairy & Soy free 1400 calorie plan

[@FatForWeightLoss]

I'll definitely look into it! I have another video which is 1330 calories, so have a play with that one first

[@dg5433]

Love these simple recipes😋👍

[@FatForWeightLoss]

Thank you for watching! 💪

[@dg5433]

@@FatForWeightLoss Im an Aussie fan! I made your chicken & avo salad from your last video last night. Spot on! I even earned brownie points from the wife for it!

[@BridiesMammaG]

Not losing weight as my app wants me to eat 1650 calories 😂. Keep showing up ❤

[@msmelaknows7826]

I made the chicken fried rice dish after watching your video. It was so yummy! Thank you for sharing it

[@FatForWeightLoss]

My pleasure 😊

[@ellebakes4453]

I always get the best keto advice and recipes from your videos. All of this looks so delicious and simple. Thank you.

[@FatForWeightLoss]

Glad you like them!

[@shelleysketoweightlossjour3169]

Great video showing the keto way eating very well!!

[@FatForWeightLoss]

Thank you!

[@deborahelliott8460]

I may not know alot about keto diets, but I do have a sincere question. How come you got this LOVELY steak, and cooking it in butter, yet you don't add onion or green peppers to this and then add a side salad? Would it still be keto?

[@janeshalom5599]

Love it!! Thank you!!

[@FatForWeightLoss]

You are so welcome!

[@janessamellroy9565]

I’m so confused how many carbs we are aloud on keto.. some say 50 others say only 20?! :(

[@FatForWeightLoss]

I always say start with 40 total carbs, but it will depend on your blood ketones and glucose readings 👍

[@M.J.R83]

How is this keto ?? Keto is like 75% fats 20% protein and 5% carbs

[@juliewilbur647]

I have a really hard time with Keto, my taste buds can detect with extreme dislike even the smallest drop of any kind of "fake" sugar, my family has even tried to trick me.....its an absolute no go!!!! Also allergic to olives and olive oil......

[@jessmayify]

You could substitute olive oil for avocado oil! Taste amazing!

[@Sainjl]

What kind of olive oil should be used on salads and pizza? Do you use the same one you cook with?

[@FatForWeightLoss]

I woudln't suggest cooking with olive oil (try avocado oil or coconut oil instead as they have a much higher smoke point). For salads, extra virgin olive oil is great!

[@Chrisduwduwduhwciu6654]

Could you make a meal plan for 2200calories (for men basically)

[@FatForWeightLoss]

Coming this week!

[@Christymerferd]

I have trouble hitting 1540 keto calories! 1200? 😅 Your recipes look delicious. My Macros: 18.8 carbs, 131.8 protein, 100.4 fat.

[@FatForWeightLoss]

It all depends on the amount of exercise, metabolism and age.

[@iturnedintoatelescope6075]

@@FatForWeightLosswhat age, metabolism and exercise level is this for? You don’t mention it in your video so how do we know 😏🤔

[@kellymckay5874]

Yum fantastic yes keto or paleo mediteanean gor weightloss

[@joannepons8275]

Hey Aaron am I allowed to use BCAA as a electrolyte? Any sugestions in Europe Netherlands 🥰

[@FatForWeightLoss]

Bcaa contains Lucine which will signal to your body that you're not fasting 👍

[@joannepons8275]

@@FatForWeightLoss thankyou for your answer any suggestions because here in the Netherlands we do not have Ultima? I was born and raised in Australia we lived in Geelong and went in 1983 with my Parents and siblings to Holland to live.🤗

[@annamarielohia8291]

Super good n easy

[@FatForWeightLoss]

Thank you!

[@rohaanrmb8286]

How many calorie does each dish contain

[@housesandra9]

I try to download the PDF for this meal but keep getting the one that has mushrooms and egg for breakfast. Thanks

[@FatForWeightLoss]

Hi Sandra, there will be a seperate email which contains the links to all meal plans. Please check your emails again 👍

[@pascaledevalet]

Nice 👍🏽 My target is 1200 thanks

[@FatForWeightLoss]

Absolutely!

[@fay-yaadhahmoodley3087]

I'm so sad. There is no link for the 1200 calories meal.. please help..

[@FatForWeightLoss]

It's in the email with all the other meal plans you receive 👍

[@mrsabb323]

5 20 75 Pretty easy recipes. Thank you.

[@FatForWeightLoss]

Hope you like them!

[@vikkitee4686]

Since when has eating ketogenicly had a higher protein count than fats?

[@FatForWeightLoss]

Generally, eating ENOUGH protein for your body is important. Being strict keto can mitigate any potential lean muscle mass loss, but it doesn't give you any change to recomp. Being a smaller version of your current self isn't always the goal.

[@tuxedoneko9837]

You link doesn't seem to work. It keeps taking me to the 1330 cal menu

[@FatForWeightLoss]

Scroll down 👍

[@fay-yaadhahmoodley3087]

The same happens to me. I've scrolled down and theres nothing.

[@EO-ui3ic]

Hi Aaron, I was cheating for past few weeks and want to get back in keto how can I do this??? 😭😭 Please give me advice! I'm so nervous and disappointed

[@FatForWeightLoss]

You need someone to keep you accountable, without judgement.

[@craigperry7376]

I’m underweight & need some help. Any help please?

[@FatForWeightLoss]

What are your macros?

[@kaythompson8721]

I'm drooling here...I'm in the middle of a fast.

[@FatForWeightLoss]

End it now! 😜

[@antjee]

good ideas but everything looks so dry, so little fat. Who can eat a salad with just 1 tsp of olive oil. I would fail with these meals.

[@FatForWeightLoss]

You likely need more food! Try the sample day of eating which has 1500 calories 👍

[@macareneencheese]

I can only have 15 carbs :(

[@Jondayzz]

My long lost brother!

[@FatForWeightLoss]

haha!

[@natalic4165]

I thought it was 90g of protein? This had lots more

[@bwsa9230]

I poach my eggs so I don't need to peel them.

[@joycelachman4572]

LOVE YOUR CHANEL wish u be mine persnal cook

[@FatForWeightLoss]

Hahah 🤣

[@joycelachman4572]

@@FatForWeightLoss serius iam strugling with my weight my whole life😣😣😣 found your chanel this morning and i.am going for it starting tommrw