KETO DIET Meal Plan | 1800 Calories | 150g Protein

[@FatForWeightLoss]

Get the FREE PDF HEre: fatforweightloss.lpages.co/keto-meal-plan-1330/

[@HKKetoRecipes]

Great meal plan!!! With 150g protein I can make some serious gains!!! 💪

[@FatForWeightLoss]

Absolutely! (in combination with progressive resistance training ;-) ) Glad you liked it mate!

[@pelicanformation3802]

as a female, aged around 30-40, I definitely lost weight on 1800. I lifted weights and I did do a ton of walking (pushing a stroller). It wasn't keto, but I did lose weight at a rate of 1/2 kilo a week for a very long time.

[@FatForWeightLoss]

Fantastic! As susgegested, certainly depends on age, muscle mass and metabolic rate.

[@marina43978]

Everything sounds amazing! I’m new to this diet but know people who had great success with keto

[@FatForWeightLoss]

You can do it!

[@meech.88]

Um... this is my new favourite channel 😁👍🏼

[@servantofchrist7624]

Great work Aaron thanks

[@FatForWeightLoss]

Glad you liked it!

[@Orandommeteredclock]

Awesome! Thanks for this vid, Aaron! 👍

[@FatForWeightLoss]

No worries!

[@Takuma_Sakazaki]

That’s 1800 cal? I eat much less than that. No wonder I feel hungry at night.

[@alicejones9031]

Could you show us a two meal a day keto recepies and how much protein fat and veggies you need per meal???? Please...

[@nataliexbrutality]

For starters, thank you for everything you do. Next, current macros at a 40% deficit: 1350 cal, 115 protein, 87 fat 25 carbs. I’m struggling keeping it fun with ideas at this temporary change from my usual 1750 calorie intake.

[@FatForWeightLoss]

40% defecit is rather big! have you watched my other 1330C video?

[@an7d7y]

Do you have a book with receipts ? I’m an athlete looking for a affordable meal plan as I’m converting to keto . Thanks A

[@oldglstuf]

The Mexican Kangaroo Taco Bowl sounds intriguing. Kangaroos are pretty thin on the ground here in the USA so I might have to make it with something like opossum to keep that authentic marsupial taste.

[@FatForWeightLoss]

Apparently venison is similar, you could try that if you have access.

[@maggiemay97]

I had an opossum living under my house a couple of weeks ago and the stench it gave off was horrendous. I don’t think I’d be eating any of those. Venison would be nice. One of my neighbors sometimes gives me some of that when he goes hunting.

[@shanahartman2498]

Hi, love your videos so good to see an ausie and brands i know haha. i found ur channel just after a period where i was eating keto foods for a few months but not counting my carbs, was looking for somthing to help manage the carb intake and yours looks great. I want to try keto but i am just waery of starting sinec the only reason i need to do it is for skin tightning and i want to know that it will help, otherwise putting myself through the trouble of the hassel of ot all. was just wondering what you know about keto on the effects of skin tightning? its a really dificult thing to do keto when also cooking for ur family )toddler and partner) since they have diffrent meal reqirments

[@Snoddyfam]

Thanks for the tips!

[@FatForWeightLoss]

Happy to help!

[@jadedoptimist6364]

I'm on OMAD. I'll have the eggs for dinner. I never thought to have greens with it. 😁

[@FatForWeightLoss]

Amazing!

[@tianakyle1606]

I watch your videos all the time but have no idea how to even start a kero diet

[@juliofajardo1070]

I start to doing keto and a lot broken vein vessels are appearing on my skin why 😔?

[@Tensys80]

How many calories if you weight 93 kg and 184 height ? is 1800 calories a day to small ?

[@PhoenixtheNovice]

I love this!

[@edenesmarosa8473]

Lovely, Just how I love to meal prep and eat. Simple and satisfying wholesome food.

[@FatForWeightLoss]

Yes! Thank you!

[@russneedham1701]

Total Calories 2,278 calories Total Carbs 30g Net Carbs 20g Protein 156g Fats 170 g thats what the calculator said but id like to go 1800cals

[@PeterPetrakis]

Creative. Thanks.

[@FatForWeightLoss]

Welcome 😊

[@krammago9196]

Why are you not uploading new videos?

[@an7d7y]

Nvm found it! Thanks 🤜🏼

[@Xbot4Life]

You ate Roger!

[@adder64]

I wouldn’t even know where to buy kangaroo 🦘 in England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 🤔 But great video and great recipes I’ll start making these THANK YOU SIR 🙏

[@ronb4561]

Looks delicious!

[@FatForWeightLoss]

So good!

[@alenatichy1062]

Finally I found Aussie Keto diet! I love kangaroo! I am in!

[@FatForWeightLoss]

Yewww! It's good stuff :-)

[@aneeshajamseer6146]

20% means how much grams keto??????

[@drerinwhite8511]

I had no idea that kangaroos were a meat source in Australia.

[@russneedham1701]

hi mate great video im 134kg type 2 diabetic i want to lose around 35kg of fat that i put on, ive never tried keto and ive been told its perfect for me but ive never really known how to go about it,these calories look spot on for me my only issue is i like to meal prep in advance and as you know in Australia the packaged greens dont really last long in the fridge and some even come wilted, any advice would be most appreciated

[@blakenoland2956]

What could I replace the mushrooms with they aren't my favorite to say the least 😅

[@lechsem]

My friend, the recipes look great. However, I am completely confused about how much should I eat looking at your video. The chicken looks delicious, should I eat 5 pieces of chicken as you showed us or just one? The 5 pieces look like 2000 calories. Regarding the beef, I have no idea how much beef should I use it. It would be helpful if you told us how much should we use all the ingredients to prepare just for one person. Otherwise, it is useless. From your video, I was only clear about the scramble eggs.

[@an7d7y]

Perfect 👍🏼

[@andrewcrehan2198]

How many thightS per serving?

[@patrickdavid6525]

My goodness I'm totally confused now ... isn't this a no no on the ketogenic diet? The claim is the protein is too high so we won't lose weight?

[@nidhigupta940]

Great

[@nissimmalka3987]

Great dishes Hello from Israel Sorry we eat kosher food only.. Bw

[@martinlayne5612]

While the recipies are good some of the ingredients are not in my reach in Trinidad, plus they may be costly

[@FatForWeightLoss]

Replace with what you have available. You'll find that the principals are the same, no matter what specific ingredient you use.

[@martinlayne5612]

@@FatForWeightLoss thanks will do

[@uncleowl8187]

Great, simple video, thanks so much. Do you have a meal plan for above 2000 calories? I know it's counter intuative but I'm trying to gain muscles and it's very tough to eat above 2000 on keto, I don't want to add carbs as I'm super sensitive to them now, also I'm a big male and lifting weight, probably need 2400 calorie a day... any advice?

[@lilithcumberbatch4593]

Hey , i read your comment I’m also struggling with that i got ibs lately and my doctor recommend to start keto a gain but i don’t want to lose my muscles after starting wight training 🏋️‍♀️ So could u please tell me if you solve this problem?

[@uncleowl8187]

@@lilithcumberbatch4593 I'm kinda did! I'm just sticking to keto for it's many benefits, tried to boost my intake as much as I could, although the caloric number didn't go up so much (1500-1600 at most) but to my surprise it didn't matter so much, I didn't lost muscle mass but also doesn't gain much, but my body is more chiseled now and not big which is perfectly fine by me. I guess for the lack of elevated insulin it's very hard to gain muscle but as long as you eat bunch of meat and enough protein and also working out (strength training) you won't lose muscle mass. It's my experience at least and I'm doing a hell of cardio as well

[@mylongevityliving7494]

1800 calories in a ONE meal a Day doable ?

[@vjm7831]

I did the vodka diet, and I lost 3 days in one week

[@FatForWeightLoss]

OMG 🤣🤣

[@vjm7831]

@@FatForWeightLoss hey can't u give me 1 heart 😁😁😗

[@tswej]

Did all of that equal 1800 cal?

[@MsSimixx]

Finallllllyyyy 🥳

[@FatForWeightLoss]

Hope you like it!

[@jasonprice9292]

Kangaroo? That’s literally the first time I heard of anyone eating kangaroo.

[@colinc5407]

bugger thought all the thighs were one serve :)

[@FatForWeightLoss]

heheh we all wish right!

[@grandeurglam734]

Ground turkey!

[@FatForWeightLoss]

Yes! Good option too!

[@stephenmarot2475]

Do a video for me, its a little Complicated lol Breakfast = 1,000 Calories . Fat = 38 grams . Carbs = 15 grams . Protein = 52 grams Lunch = 350 Calories . Fat = 13 grams .Carbs = 5 grams . Protein = 18 grams Dinner = 650 Calories . Fat = 26 grams . Carbs = 10 grams . Protein = 35 grams Total = 2,000 Calories . Fat = 77 grams . Carbs = 30 . Protein = 105 grams

[@rosexavier7883]

That is horrible to kill such a beautiful animal as a kangaroo for the sake of a keto diet. Please!!!!!