KETO DIET Meal Plan | 1300 Calories | 90g Protein | Weight Loss

[@FatForWeightLoss]

Get the free PDF HERE: fatforweightloss.lpages.co/keto-meal-plan-1330/

[@tylalyle9395]

Thank you! I am working on weight loss with 15-20g Carbs, 75g Fat and 110g protein for 1200-1300 calories. Would LOVE to see that video!!

[@amandacamilleri1289]

me too ☺

[@clarevv9936]

I’m an Aussie, love the Aussie ingredients and easy recipes.

[@kavla6666]

Started the new year with keto using 20/40/40 and went from 115kg now to 95.6kg can't be more happy and healthier 💪💪 From Australia Victoria. Great content mate luv your work

[@hindelbadawy8016]

Can you give me more details about your meals plan that you follow,please.

[@shellyglazer1906]

So do you mean 20 percent 20 p. Total net carbs?

[@secretsunset101]

Thank you for the great video. Would love to see more. 1530 calories, 172g protein, 85g fat, 20g total carbs

[@poetrylines1234]

Veggie options would be amazing! Love it

[@Cptnbond]

Thanks a lot, like the idea -- keep it simple. You don't want a recipe that is full of exotic ingredients (usually expensive) and then realize you don't have these at home. Cheers from Europe.

[@NaomiHills]

Hi Aaron, yes the keto diet works very well with me. After a frustrating doctor's appointment where I'd gained 3 kgs in a month, I knew I'd go back to the ketogenic diet, lose a lot of weight. So good so far. I'm Australian, in Tasmania. Your recipes are great, and you present really well. I'd love to get your book, so will keep an eye out to there.

[@pascaledevalet]

Great 👍🏽 not expensive ingredients love that. Thank you.

[@The18081986]

Just found your channel and I'm loving it. I'm from Brissie! and I usually do in bulk a week or two of low fat keto dinners and freeze them. They are yummy but I need a change up.

[@zenab71]

The macro where perfect for me !!! Thank you 🙏🏼

[@brendawood3322]

Love the simplicity of these meals. Will definitely try. Love from Auckland NZ💖

[@RoisinR12]

A fabulour video and supereasy recipes. Thank you so much Aaron!

[@connieuchida7807]

I am in Australia. Love your videos. Simple is the best.

[@HKKetoRecipes]

Great video!!! \m/

[@FatForWeightLoss]

Thanks so much mate!! Horns Up! 🤘

[@joycelachman3651]

Hey Sahil

[@carlcisc1706]

What a great video .....love simple meals I love your books

[@dimitchell780]

Trying to start keto and love every thing of got out of things you show on KZbin hope this is going to get me back on track cause Spence covid I have put on so much weight I’m type so I need to real get down in weight so if there is anything you can help me with would be great keep those videos coming learning a lot from them

[@shompal_lifestyle]

Loved them all. Pls keep them coming. I’m new to keto so this was super helpful.

[@nirlemstrategy8527]

Awsome video, loved the simple reciepes and they looked wonderfull. would like to see examples of about 1900 Calories, 20g net carbs, 136g protein, 140g fats 1 meal, 2 meal, 3 meal plans, i usually switch between those with 2mad beeing the standard one.

[@FatForWeightLoss]

Fantastic! I've got 1500 coming up next! (1800 the week after hopefully!)

[@olgagielniowska3]

Great video! I'm ok keto for around 3 months right now...as I don't like to spend much time in kitchen and using all simple ingredients also I do fasting 20:4 which means I can have one max 2 meals per day. I find it super hard to find something which will be good and help me to loos weight also keep all the macros. Is there any chance that you can make some samples with one max two meals? Thank you so much!

[@s.k.3483]

Me too 117 grams protein 30 total carbs Fat

[@kimtrenchfield6888]

Thank you for this. So quick and easy.

[@peaceful3250]

Hi Aaron. Sydney gal here. Thanks for the great info.

[@hallowbe]

Thank you! I recognise everything you use so makes it so easy to try out

[@jmstouter6572]

Thank you! Much appreciated! God bless.

[@Droosmom1970]

20 grams of total net carbs is what I’m trying to stick with but this gave me some good meal ideas! And you didn’t drone on and on thank you!

[@mariacruz8946]

Awesome videos. Much love 💘

[@vivamanda1]

Would like a meal plan for the following micros pls Carbohydrates: 30g Protein: 96g Fat: 158g For a London resident, thanks

[@tanyadeejones996]

Hi Aaron, I would love to see more recipes like this because I have a lot of weight to lose and I do not need to consume as much fat as others. Thank you!

[@FatForWeightLoss]

Absolutely! I'll definitely be making more like this! Don't forget to comment with your macros 🤘🤘

[@tanyadeejones996]

​@@FatForWeightLoss Yes! my macros will be around 1800 calories, 139g fat, 20 carbs and 104g protein.

[@bc101ful]

Love your recipes and the way you explain everything! I would have to add more food. Im 5'3 and weigh 124. I want to lose about another 5 lbs. I have s very active life and i would need more but you gave us the basics. Thank you so much!.

[@FatForWeightLoss]

Be sure to use my macro calculator and comment with the macros you need! 🎉🎉

[@idoodlegirl]

Hi Aron hope you doing well can you please do a day for 2000cal 20carb 129protein 150 fat... thank you

[@kristinj8271]

Would love meal plans for 20g carbs per day. Ty

[@matthewosorio284]

Do you have to have Mushrooms for breakfast and tomato for lunch

[@dr.debraharper4181]

Fantastic video!!!

[@FatForWeightLoss]

Thanks for watching!

[@ktcee803]

I'm an Aussie. Love your videos. They are awesome, particularly as the ingredients are Australian, making it easier to source. When you use the imperial weights it can be a bit frustrating tho.

[@susankimani9220]

Been a subbie for a long-time 💘 your content. I'll use your recipes for weight loss, usually I'm not sure what macros are right so following your advice very closely. Current weight 190lb, 5'4ft so what would be ideal macros to loose 2-3lb a week pls? Appreciate your great work you're helping us out here.

[@gemmathompson2902]

1394 cal 30 Carbs 20 Net carbs 92 protein 101 fat

[@angelabellamy7981]

Calories 1,361 Net Carbs 20g Protein 94g Fats 96 g

[@FatForWeightLoss]

This will be very similar for you :-)

[@harpermcalpineblack8573]

The sesame cabbage is great. Thanks.

[@FatForWeightLoss]

So good!

[@ropafadzodzeka8276]

Love these recipes looks yummy. I am bothered by the Aussie skinless chicken thighs wish they would let me remove the skin if I don’t want it😭

[@TherealSakuraKei]

Thank you so much ☆

[@noashahar-el7ql]

Does it work if I’m vegetarian? Instead of adding meat can I add plant based? It will work the same?

[@s.k.3483]

How do you know if you do better with more protein or more fat?

[@FatForWeightLoss]

It mainly comes down to your protein threshold, however most people do better with a slightly higher protein ratio that a "classic" keto diet suggests. I have plenty of clients who do best with sufficient protein (which is what this video showcases)

[@keto999]

Calories 1559 Total carbs 30g Net carbs 20g Protein 110g Fats 111g

[@sarahkalem1549]

can you have one keto bagel with cream cheese and coffee in the morning as breakfast or is it too much?

[@susankimani9220]

Aaron does uour book ship to UK? I prefer physical copy as opposed to digital x

[@FatForWeightLoss]

Sure does!!!

[@shounavue]

Thanks!

[@tuxedoneko9837]

Love this! Ty

[@tinacrouch2977]

Cal 1003, P 79, C 40, Fat 59 & second P 164, C 49, Fat 161

[@adddriiiisaaaa5840]

How do we figure out our macros ?

[@agentblonde82]

1170CAL P74g F88g C20g I'm a real shorty. I've really struggled to find info which suited. Thanks!!

[@FatForWeightLoss]

Glad I could help

[@Yolanda-tm6so]

😊 Thank you!

[@CarlaAndAlexP90X]

Pick me pick me! These look great, especially the harissa chicken! Right up my alley. Could you do one similar to 1625 calories, 30 carbs (20 net), 87 protein, and 129g fats? Love these!

[@FatForWeightLoss]

Coming soon!

[@josygiani3022]

Very good 👍🏼

[@tintintorres1]

Hello mentor :) I really love your recipes :) Do you mind if you add pure organic australian barley on your healthy lifestyle? Thank you so much

[@trelligan42]

208g protein?? I'm a giant person who's fat - but over 200 g protein is quite a load. Other calculators use 'lean body mass' for their recommendations, ~140g for me.

[@asmanc1993]

Omg our Tunisian Harissa ❤️❤️

[@joanijackson3108]

I live in Melbourne Australia and wanted to purchase the meal prep hard copy but it says it doesn’t deliver to my area. Where can I get the book please?

[@FatForWeightLoss]

Amazon.com.au will deliver to your address :-)

[@johnsonandjohnson7298]

Would love to see some with 20 carbs total

[@colleenremyn7112]

Super meals👍

[@FatForWeightLoss]

Thank you 😋

[@justiceearth9702]

Are each meal 1300? Or is that the total of what you’re showing?

[@gilliansmith5825]

my type of food

[@traceyjones9049]

Hi I have just found you I’ve been looking for someone from Australia doing meal prep your awesome have been bing watching all night my macros are protein 124 fat 154 net carbs 25 calories 1981

[@FatForWeightLoss]

Fantastic! I'll be creating more sample days very soon!

[@IanHigginbottom]

Great video. Please include kilojoules and not just calories for Australians on the metric system :-)

[@FatForWeightLoss]

Good idea!

[@vtbn53]

Great recipes! Aussie here, I haven't been able to find ground beef, would minced beef be a good substitute?

[@vtbn53]

@@clarevv9936 /s

[@athenadonohue5851]

Thank you for the delicious recipes , can I ask you please where can I get Ultimate electrolytes ? I’m from Uk can I get it from amazon ? Thank you ❤️

[@FatForWeightLoss]

Yup Amazon is good!

[@gracemarsh9707]

I'm from the UK

[@wendyharris1710]

Do you have any suggestions for recipes for people that are doing Omad For one good meal a day. I guess the other question is you created three meals on this is the total about 1300 cal or is each meal 1300 cal?

[@zarazen8110]

Hi Wendy, I’m pretty sure it’s a total of 1300c for the entire meal he made (bfast, lunch and dinner)

[@joycelachman4572]

Horns up from the caribean💙💚💙💚💙💚

[@nme_mma]

Aussie here 👋

[@nikkinikki1857]

Good

[@shantimaraj]

What about a 1350 keto meal pdf free meal plan

[@MsSimixx]

I need about 1500 calories on a regular basis, and 1800 when I work out daily and lift. Can I use this as my base of food every day, and save 200 calories for keto treats?? Will this hamper weight loss?

[@FatForWeightLoss]

I flinch when you put keto treats and weightloss in the same category. For workouts, you need to be eating at least 1g per lb bodyweight, so if you weight 90lbs... Sure! However I would generally suggest a much higher protein range in this case

[@MsSimixx]

@@FatForWeightLoss Thanks for coming back to me 😊😊😊

[@FF-pn7fx]

Vegetarian please

[@harpreetbhangu4492]

Pls add some vegan diet plans too

[@jahleahdegraffinried5662]

Can you do keto desserts!?

[@FatForWeightLoss]

Good idea! I'll create a day of eating with a simple dessert! 🤘 Otherwise dark chocolate is a pretty good dessert!

[@jahleahdegraffinried5662]

@@FatForWeightLoss tysm!

[@joycelachman3651]

So my problem start iam allergic to mushroom heeeeelp

[@My-Redemption]

The calculator for weekly or something because there no way in hell I’m supposed to be eating over 10 thousand calories

[@KetoCookbooksCorner]

😊❤😊

[@anyat686]

20 net 80 and 84 but not loosing

[@FatForWeightLoss]

Ouch. Switch to total carbs

[@andreahayman4783]

Total calories - 1,330 Total carbs - 20g Net carbs - 20g Protein - 88g Fats - 100g

[@FatForWeightLoss]

This day of eating will work in a very similar way for you as the calories are identical 👍

[@MistressQueenBee]

What!?! Chocolate on keto? cool. I did not realise I could actually "count" them in!

[@zarazen8110]

Only chocolate with a high cocoa content.

[@dg5433]

Great easy recipes using food thats easily found in Aussie shops. Who would ever call capsicums, bell peppers lol.

[@schatz1876]

40 grams of carbs is too much for clean keto. More like 20 grams

[@virgismar]

I would recommend not go to below 1400 kcal long term I don't think it's a good idea. Keep active people and eat!

[@FatForWeightLoss]

All depends on the personal circumstances. 1400 is weight gain for some people 👍

[@victoriacoffee8213]

1536

[@ccl7856]

🙏🏻👍😀🇦🇺

[@rachidramdani6336]

Too much carbs for a keto diet dude

[@FatForWeightLoss]

Rubbish, AND you need to know your carb threshold. GKI values of clients in the 3's. There is this crazy notion that 20g net carbs is for everyone. It's super unsustainable for some people.